Please Scroll Down to See Forums Below 
@willipede Wow, this is really strong training, man. Lying leg curl and leg extension. Look really nice. Keep it up.
Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log
- Thread starter willipede
- Start date
@willipede lying leg curl and leg extension. tricep pushdown also on point. love to see this improvement !
@willipede weightlifting is perfect. Looks like you're getting some good volume. Keep up the good work.
yeah that makes sense. i was thinking more of some low impact cardio.
bro sound good but you buy the first round. and i go first. i don't like sloppy seconds. you can let me know how i taste after you finish with her lol
We can just chuck her on the spit roast instead
Lightish training session
Bit of an arvo session, feeling better as each day goes. Just took things by feel quickly went through some machines to get some stimulus.
Machine High row 80kg x 12
Bicep curl machine 35kg x 12
Pec fly machine 70kg x 16
Wide lat pull down 75kg x 10
Machine chest press 80kg x 12
Machine shoulder press 40kg x 10
Machine hack squat 60kg x 12
Bit of an arvo session, feeling better as each day goes. Just took things by feel quickly went through some machines to get some stimulus.
Machine High row 80kg x 12
Bicep curl machine 35kg x 12
Pec fly machine 70kg x 16
Wide lat pull down 75kg x 10
Machine chest press 80kg x 12
Machine shoulder press 40kg x 10
Machine hack squat 60kg x 12
bro we used to do that in prison.
Sometimes it happens like that, u just gwt this urge to go fuck some weights up at the gym
@willipede lol have to watch out for what ya may catch
Update
Starting to feel really good, seem to be recovering well after surgery. I am not back to my normal meal plan, everything going down well.
Training Chest
back to my normal training program today, fairly happy with how today went
Db chest press 12@40kg ,11@45kg
incline db fly 2x10@25kg
Cable cross over 3x15 @10kg
Wide grip push up 30,20,20
Tricep push downs 12x7 @ 60kg 45 sec rest
Starting to feel really good, seem to be recovering well after surgery. I am not back to my normal meal plan, everything going down well.
Training Chest
back to my normal training program today, fairly happy with how today went
Db chest press 12@40kg ,11@45kg
incline db fly 2x10@25kg
Cable cross over 3x15 @10kg
Wide grip push up 30,20,20
Tricep push downs 12x7 @ 60kg 45 sec rest
Glad to hear recovery is going well brother, always nice to get back in there and moving weight again
Recovery is on track looks like
happy to see this.
@willipede Good to hear that. You're getting some progress and feeling better. Easing into the workouts of smart.
@willipede bro training chest on point. looking good and you look hardcore with this training. good everything going down well
@willipede Bros. I gotta give you a lot of respect. This is a simple workout but very effective, I always loved hitting my chest.
Good job. Coming off surgery, too.
@willipede Coming back from injuries is never an easy thing. It takes a lot of patience and it takes a lot of willpower. A lot of people have too much of an ego.
Slow n steady and you'll win!
