Veteran Log HGH, Testosterone Enanthate, Primobolan, Masteron, NPP, Tren, Anadrol - Log to stage 2025

[Capsule Corp Rep]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

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Good solid work Captain
Amazing work out as always

 

[Pigsy]

Good solid work Captain
Amazing work out as always

Thanks dear, the Captain has to represent

 

[LevButlerov]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

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@Pigsy you're always stable on training high reps

 

[Pigsy]

@Pigsy you're always stable on training high reps

I love it, this is what works for me to grow

 

[LevButlerov]

I love it, this is what works for me to grow

You growing always and thick too.

 

[Pigsy]

You growing always and thick too.

Pic from the weekend

 

[stevesmi]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

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workout is looking solid @Pigsy i like how you finish with a back to back to back curls. that is a good pump!

 

[LevButlerov]

Pic from the weekendView attachment 103126

Massive, huge shoulders, huge chest wide too, big traps and big arms. the champion @Pigsy

 

[ceo]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

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@Pigsy bros this one looking good. deadlift 200kg is no joke for 5. that is a big lift!

 

[Pigsy]

@Pigsy bros this one looking good. deadlift 200kg is no joke for 5. that is a big lift!

It one of my weakest lifts. I do them every 3 weeks

 

[Oracle911]

Pic from the weekendView attachment 103126

the lechon himself! looking good lad

 

[Mobster]

I love it, this is what works for me to grow

He knows what works for him

 

[Yuri]

Pic from the weekendView attachment 103126

Gigantic

 

[BodyMonster34]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

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bro lot of good updates. but how about your red meat ? @Pigsy you should tell us about that

 

[Ulter]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

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I like how you keep the workout structured and organized. You're not doing anything too complicated, it's just straight training. Keep up the good work.@Pigsy

 

[Pigsy]

I like how you keep the workout structured and organized. You're not doing anything too complicated, it's just straight training. Keep up the good work.@Pigsy

Thanks brother, KISS training

 

[2Thick]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Powered by @Liquid Gold Labs. GOLD STANDARD

this is the right way @Pigsy nice steady training. a fine EVO family update.

 

[RoySimpson]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Powered by @Liquid Gold Labs. GOLD STANDARD

@Pigsy awesome work right here bro!

 

[Ulter]

Thanks brother, KISS training

yes it works when you have motivation

 

[ceo]

It one of my weakest lifts. I do them every 3 weeks

bros why is that? you got shorter limbs?

 

[ballin2504]

Things are going well, bodyweight roughly staying the same and body leaning out. Energy is good. Pruning on the Vineyard going great, getting through it pretty well.
The mornings have been fresh with plenty of dew. Drop the protein down and replace the calorie amount with carbs.

todays workoit

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Powered by @Liquid Gold Labs. GOLD STANDARD

@Pigsy I’d say you get quite a bit of steps in while pruning the vineyard. Nothing like being outside

 

[Pigsy]

@Pigsy I’d say you get quite a bit of steps in while pruning the vineyard. Nothing like being outside

Average upwards of 20000 steps

 

[LevButlerov]

Average upwards of 20000 steps

20k is crazy

 

[Pigsy]

Hello EVO family, weight starting to come off down to 110.7kg. Leaning up nicely. The reduction of protein, has made big difference in my midsection. And training I very happy with it. Energy through the roof.

On the farm, pruning is going well underway.
Removed 5 acres of grapevines that had there day. Going to have meeting with some grape breeders today. See what I may plant on that area.

Had great chest/Delts and Triceps. Weights moving nicely.

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GOLD STANDARD

 

[Capsule Corp Rep]

Great update Pigsy.
You looking lean at that weight?
You should send some of those grapes our way

 

[Pigsy]

Great update Pigsy.
You looking lean at that weight?
You should send some of those grapes our way

From mid January, grapes bebon there way

 

[Yuri]

Hello EVO family, weight starting to come off down to 110.7kg. Leaning up nicely. The reduction of protein, has made big difference in my midsection. And training I very happy with it. Energy through the roof.

On the farm, pruning is going well underway.
Removed 5 acres of grapevines that had there day. Going to have meeting with some grape breeders today. See what I may plant on that area.

Had great chest/Delts and Triceps. Weights moving nicely.

Powered by @Liquid Gold Labs
GOLD STANDARD

 

[LevButlerov]

Hello EVO family, weight starting to come off down to 110.7kg. Leaning up nicely. The reduction of protein, has made big difference in my midsection. And training I very happy with it. Energy through the roof.

On the farm, pruning is going well underway.
Removed 5 acres of grapevines that had there day. Going to have meeting with some grape breeders today. See what I may plant on that area.

Had great chest/Delts and Triceps. Weights moving nicely.

Powered by @Liquid Gold Labs
GOLD STANDARD

@Pigsy the natty cardio is going you get you very lean.

 

[Pigsy]

@Pigsy the natty cardio is going you get you very lean.

That what I'm hoping for brother

 

[LevButlerov]

That what I'm hoping for brother

I think you're already lean but it will be like 5-7%

 

[25homes]

Killer workout

 

[Pigsy]

I think you're already lean but it will be like 5-7%

That's what I'm chasing

 

[LevButlerov]

That's what I'm chasing

You'll get there easy with your dedication.

 

[Pigsy]

So my Saturday morning Training session

45 minutes cardio fasted

3 sets Abductors
3 aets Abbuctors
3 sets Laying Leg Curls
3 sets pendulum Squat
3 sets Leg Press
3 sets single leg leg press
3 sets standing Leg Curl
3 sets Seated Leg Curl
3 sets leg extension

Then after training hit the shops, buy up for food prep.

Morning weight 109.9kg. Supps running
Test e, EQ, NPP/Mast/HGH/Slin
MOTS C, SLU-PP-332, 5 AMINO, Epitalon, Retatrutide, CJC-1295, Ipamorelin, BPC-157, TB500.
Fish oil, Vitamin D3, Vitamin C, Multi Vitamin, Magnesium, Liver Support, Creatine, L-Glutamine

Happy a good weekend family

 

[Npcclassicphysique champ]

So my Saturday morning Training session

45 minutes cardio fasted

3 sets Abductors
3 aets Abbuctors
3 sets Laying Leg Curls
3 sets pendulum Squat
3 sets Leg Press
3 sets single leg leg press
3 sets standing Leg Curl
3 sets Seated Leg Curl
3 sets leg extension

Then after training hit the shops, buy up for food prep.

Morning weight 109.9kg. Supps running
Test e, EQ, NPP/Mast/HGH/Slin
MOTS C, SLU-PP-332, 5 AMINO, Epitalon, Retatrutide, CJC-1295, Ipamorelin, BPC-157, TB500.
Fish oil, Vitamin D3, Vitamin C, Multi Vitamin, Magnesium, Liver Support, Creatine, L-Glutamine

Happy a good weekend family

@Pigsy leg day with food prep, spoken like a champion

 

[Pigsy]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

 

[LevButlerov]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

Cold weather in Australia I can't imagine it lol @Pigsy but your training is perfect 15 reps a go. Team @Liquid Gold Labs LGL is HOT!

 

[Pigsy]

Cold weather in Australia I can't imagine it lol @Pigsy but your training is perfect 15 reps a go. Team @Liquid Gold Labs LGL is HOT!

Well in the USA temp measurement it 37f mornings and during the 60f

 

[LevButlerov]

Well in the USA temp measurement it 37f mornings and during the 60f

That is cold!

 

[Pigsy]

That is cold!

All rugged up

 

[Mobster]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

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The volume here would do me in

 

[stevesmi]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

we are burning up in America from the heat and you guys are cold lol. crazy stuff. morning cardio warmed you up good before that training! @Pigsy

 

[BodyMonster34]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

bro @Pigsy how cold is cold? ou know it get cold in texas too during winter. sometimes we get snow too

 

[Ulter]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

@Pigsy this is a great training routine. the upper body training is on point. the dips also look perfect!

 

[ceo]

@Pigsy bros this is looking outstanding. the skull crushers and cable tricep kickbacks. all in with that

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

 

[2Thick]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

@Pigsy looking really good on this man! i love to see the machine dips and rope tricep pushdowns. that is the best training

 

[ROIDDERS]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

yeah cold weather beats down our body @Pigsy It's very important to always, make sure you warm up properly. That's very crucial.

 

[Pigsy]

yeah cold weather beats down our body @Pigsy It's very important to always, make sure you warm up properly. That's very crucial.

Specially at my age warming up and stretching is so important

 

[RoySimpson]

The weather has turned cold this week. Hands felt most of the day.

Morning Cardio 45 minutes.

Chest/Delts/Triceps

Pec deck. 3 sets x 15 reps

Nautilus Seated press. 3 sets x 12 reps

Flex Fitness Seated Chest press. 3 sets x 12 reps

Cybex Seated Incline press. 3 sets x 12 reps

Machine dips. 3 sets x 15 reps

Machine side delts. 3 sets x 15 reps

Rope Tricep pushdowns. 3 sets x 15 reps

Skull crushers. 3 sets x 15 reps

Cable tricep kickbacks. 3 sets x 15 reps

Powered by @Liquid Gold Labs THE GOLD STANDARD

@Pigsy getting after it on the cold ones are sometimes the best!

 

[Pigsy]

@Pigsy looking really good on this man! i love to see the machine dips and rope tricep pushdowns. that is the best training

I video my next session

 

[JimmyO187]

I video my next session

Looking forward to seeing this mate

 

[Capsule Corp Rep]

Specially at my age warming up and stretching is so important

Can confirm these things are very important
Brilliant work as always @Pigsy truly an asset to this community and to the team

 

[ROIDDERS]

Specially at my age warming up and stretching is so important

do you stretch after training?

 

[Pigsy]

do you stretch after training?

Yes i do. 10 to 16 minutes

 

[2Thick]

I video my next session

yes!

 

[ROIDDERS]

Yes i do. 10 to 16 minutes

that is good!

 

[Npcclassicphysique champ]

Yes i do. 10 to 16 minutes

thats a lot sweet

 

[Pigsy]

thats a lot sweet

Remember I'm a old fella

 

[Oowua]

Another day down. Exciting for my care package touch down. Got a good back session in. First low carb day in my carb cycling. .

Fasted Cardio 45 minutes

Morning workout
Tuesday, Dec 03, 2024 at 4:35am

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Screen shot taken…..

Hitting this back session up for sure…

But minus the bicep stuff, because of the missing bicep (injury)

I’ll add something else to fill the gap and re-post

 

[Pigsy]

Screen shot taken…..

Hitting this back session up for sure…

But minus the bicep stuff, because of the missing bicep (injury)

I’ll add something else to fill the gap and re-post

Nice, let's us know how you go

 

[Npcclassicphysique champ]

Remember I'm a old fella

you not that old

 

[Pigsy]

you not that old

Ask @Ben10, how i look for my age. I trained with him yesterday

 

[Npcclassicphysique champ]

Ask @Ben10, how i look for my age. I trained with him yesterday

we know you look amazing

 

[Ben10]

Ask @Ben10, how i look for my age. I trained with him yesterday

Best looking guy I’ve seen over 50. Pics don’t do justice for the size he has and the strength he’s got.

 

[Yuri]

The king of the Aussie section always

 

[Pigsy]

Best looking guy I’ve seen over 50. Pics don’t do justice for the size he has and the strength he’s got.

You to kind @Ben10 Just setting an example that at any age. With good training, diet and health you keep, a younger and good physique

 

[Oowua]

You to kind @Ben10 Just setting an example that at any age. With good training, diet and health you keep, a younger and good physique

Good physique??????………


Brother man the word your looking for is ELITE PHYSIQUE

 

[Pigsy]

Had the pleasure of doing a back session with @Ben10. At his gym he trains, he's big unit. 6'4 to myself 5'8 dewarfed me. Was a great session some good weights being moved.

Definitely next session we have together, will post up some pics and Videos. Hope this old man look reasonable to you big fella.

Both powered by @Liquid Gold Labs THE GOLD STANDARD

 

[LevButlerov]

Had the pleasure of doing a back session with @Ben10. At his gym he trains, he's big unit. 6'4 to myself 5'8 dewarfed me. Was a great session some good weights being moved.

Definitely next session we have together, will post up some pics and Videos. Hope this old man look reasonable to you big fella.

Both powered by @Liquid Gold Labs THE GOLD STANDARD

@Ben10 is huge! damn 6'4

 

[Ben10]

Had the pleasure of doing a back session with @Ben10. At his gym he trains, he's big unit. 6'4 to myself 5'8 dewarfed me. Was a great session some good weights being moved.

Definitely next session we have together, will post up some pics and Videos. Hope this old man look reasonable to you big fella.

Both powered by @Liquid Gold Labs THE GOLD STANDARD

Will definitely make sure get some pics or vids next time. I appreciate you coming down for the session

 

[LevButlerov]

Will definitely make sure get some pics or vids next time. I appreciate you coming down for the session

Pics would be HOT!

 

[Pigsy]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD

 

[Smidday]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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@Pigsy absolute beast brother! Pendulum squat is looking real good man!

 

[Ben10]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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Smashing it brother

 

[Allupfromhere]

Your a beast @Pigsy much love brother

 

[Pigsy]

Your a beast @Pigsy much love brother

There was i video standing hamstring curl. Was to large a file.

 

[Liquid Gold Labs]

Solid update from the legend himself @Pigsy

Hardest working farmer in the country ( and most jacked obviously )

Killing it brother, you have a true classic physique and are honoured to have you onboard the team

Brother you look amazing

 

[LevButlerov]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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@Pigsy you have the biggest legs around THICK! and HUGE! and you training with big weights like butter!

 

[LevButlerov]

Solid update from the legend himself @Pigsy

Hardest working farmer in the country ( and most jacked obviously )

Killing it brother, you have a true classic physique and are honoured to have you onboard the team

Brother you look amazing

Team LGL is HOT! @Liquid Gold Labs

 

[Pigsy]

@Pigsy you have the biggest legs around THICK! and HUGE! and you training with big weights like butter!

Thanks brother, been working hard bringing them up

 

[Pigsy]

Team LGL is HOT! @Liquid Gold Labs

We sure are coming in hot at @Liquid Gold Labs GOLD STANDARD

 

[LevButlerov]

We sure are coming in hot at @Liquid Gold Labs GOLD STANDARD

LGL super HOT! top lab.

 

[stevesmi]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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@Pigsy Very nice job on the videos. It shows the type of commitment you have. Legs are strengthening.

 

[BodyMonster34]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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bro @Pigsy You push in some big weights. No stopping you. You are a machine.

 

[Mobster]

Good solid session. I watched the leg press video

 

[ROIDDERS]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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@Pigsy you are doing great. big videos showing everyone hardcore iron leg training. give you a lot of props

 

[ceo]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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bros you pumping some big weights. the legs look amazing @Pigsy very happy with your progress. you a champion

 

[2Thick]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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You are showing everybody how it's done. As always. Very nice exercises hitting the legs like a maniac.@Pigsy

 

[Ulter]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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that is the way to pump a nice leg routine @Pigsy I gotta put their respect on your training. It's very intense and very strong.

 

[ballin2504]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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@Pigsy love seeing these man. You’re an awesome inspiration

 

[RoySimpson]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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@Pigsy awesome work!

 

[Tiger Salman Khan]

Took some video of my Leg session at the 24/7 gym. These are all the excerises I did times 3 sets.

All powered by @Liquid Gold Labs GOLD
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@Pigsy Hardcore training done right bro.....good work........

 

[Pigsy]

Videoed today's chest/Delts/Triceps workout today. From my home gym. Once again all exercises where 3 sets.

 

[Npcclassicphysique champ]

Videoed today's chest/Delts/Triceps workout today. From my home gym. Once again all exercises where 3 sets.

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you put in real volume like a true man
i see you oldschool it big time

 

[Pigsy]

Hello EVO family, today I videord my chest and tricep workout at the home gym. All expresses where 3 sets. Still feeling good plenty of energy.

 

[LevButlerov]

Hello EVO family, today I videord my chest and tricep workout at the home gym. All expresses where 3 sets. Still feeling good plenty of energy.

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@Pigsy many of your videos are you lifting such heavy weights but not even struggling! true champion in the EVO family

 

[stevesmi]

Hello EVO family, today I videord my chest and tricep workout at the home gym. All expresses where 3 sets. Still feeling good plenty of energy.

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@Pigsy you are looking great ! , thanks for taking the time to post up these videos. Very impressive work.

 

[Pigsy]

@Pigsy you are looking great ! , thanks for taking the time to post up these videos. Very impressive work.

I keep posting these up as much as I can

 

[Mobster]

I do like Pigys's gym

 

[willipede]

Big thick Pig!!!