Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Road to my first bodybuilding show in 2026 Journal

Smidday

Smidday

V.I.P.
EVO Logger
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
 

Attachments

  • IMG_4225.webp
    IMG_4225.webp
    101.2 KB · Views: 102
  • IMG_4226.webp
    IMG_4226.webp
    96.8 KB · Views: 97
  • IMG_4224.webp
    IMG_4224.webp
    99.6 KB · Views: 105
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
Keen to see ya get on stage next year
 
Thats dedication and hard work right there ,look great bro.
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
big new log and a huge show prep for you :D @Smidday
 
Log update- 15/09/2025

BW- 109.5kgs

Back and shoulders today-
• Close grip lat pulldown- 3 sets 10-12 reps 111kgs
• Plate loaded chest supported row- 2 sets top set back off set 8-12 reps 90kgs per side/ 70kgs per side
• Single arm cable high row- 4 sets 10-12 reps 85kgs
• Incline bench dumbbell rows - 2 sets 8-10 reps 35kgs per side
• Bent over rear delt dumbbell flies- 3 sets 12-15 reps 20kgs per side
• Cable lateral raises- 10-12 reps 22.5kgs
 

Attachments

  • IMG_4231.webp
    IMG_4231.webp
    47.4 KB · Views: 100
Smidday said:
Log update- 15/09/2025

BW- 109.5kgs

Back and shoulders today-
• Close grip lat pulldown- 3 sets 10-12 reps 111kgs
• Plate loaded chest supported row- 2 sets top set back off set 8-12 reps 90kgs per side/ 70kgs per side
• Single arm cable high row- 4 sets 10-12 reps 85kgs
• Incline bench dumbbell rows - 2 sets 8-10 reps 35kgs per side
• Bent over rear delt dumbbell flies- 3 sets 12-15 reps 20kgs per side
• Cable lateral raises- 10-12 reps 22.5kgs
Click to expand...
Looking full brother 💪
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
@Smidday good to see this update man. the cycle looks good. hgh and slin are gonna be sick
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
bro hell yeah @Smidday can tell you got good texas genetics. You are going to kill it for your show.
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
@Smidday wow good job on this. the 4-5L of water a day is solid. and i love the 10K steps +
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
@Smidday you are looking really good so far. i'm glad you put up another log. you are going to kill it at your first contest let's do this together!
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
@Smidday bros happy to see this. the protein and carbs look good! pushing it nicely hell yeah
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
@Smidday looking awesome bro!
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
@Smidday glad to see you’re starting another cycle. I love my mast up that high also. It’s probably my favorite PED.
 
Smidday said:
Check in day- 14/09/2025

BW- 108.8kgs
Cals - 4450
P- 270
C-690
F- 70

4-5 litres of water daily
10k minimum steps
5 weight training sessions a week
3 cardio sessions a week

Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻

The cycle-
Weekly- 450mg test e, 600mg mast e
Daily- 3ius HGH, 10ius lantus


Stay tuned for some juicy gains incoming🫡
Click to expand...
Capsule corp is taking over alot of the new logs are sponsored by them 💪 time ro crush it
 
Smidday said:
Log update- 17/09/2025

BW- 109.7kgs

Big chest session tonight. Coach has added in a couple of extra working sets for chest and back.
Time to put some mass on!🤝🏻
Click to expand...
You look big as ever :D
 
Smidday said:
Log update- 19/09/2025

BW- 109.2kgs

Getting bigger than ever with @Capsule Corp Labs 💪🏻
Arms are just over 19 1/2 inches with a pump. By far the biggest I’ve ever been🤝🏻
Click to expand...
Good size pics but add training diet please :D
 
Smidday said:
Log update- 19/09/2025

BW- 109.2kgs

Getting bigger than ever with @Capsule Corp Labs 💪🏻
Arms are just over 19 1/2 inches with a pump. By far the biggest I’ve ever been🤝🏻
Click to expand...
bro you are looking good. 109kg is big yeah/ i gotta translate to american # @Smidday
 
Awesome stuff @Smidday.get there bro
 
Smidday said:
Log update- 19/09/2025

BW- 109.2kgs

Getting bigger than ever with @Capsule Corp Labs 💪🏻
Arms are just over 19 1/2 inches with a pump. By far the biggest I’ve ever been🤝🏻
Click to expand...
Mine are that size cold so pretty damned good at your bodyweight
 
Smidday said:
Log update- 19/09/2025

BW- 109.2kgs

Getting bigger than ever with @Capsule Corp Labs 💪🏻
Arms are just over 19 1/2 inches with a pump. By far the biggest I’ve ever been🤝🏻
Click to expand...
yes you are getting bigger and bigger. EVO family is impressed ! that is how its done !@Smidday
 
Smidday said:
Log update- 19/09/2025

BW- 109.2kgs

Getting bigger than ever with @Capsule Corp Labs 💪🏻
Arms are just over 19 1/2 inches with a pump. By far the biggest I’ve ever been🤝🏻
Click to expand...
@Smidday looking like everything is heading in the right direction. Keep killing it the physique is coming along very nicely man.
 
Smidday said:
Log update- 21/09/2025

BW- 109.1kgs

Big day doing a family bbq. Glad it was a rest day, still got the 10k steps and cardio in🫡

Here’s to another week of gains!

Happy weekend evo fam!
Click to expand...
Damn you look huge :D no doubt about it!
 
Smidday said:
Log update- 24/09/2025

BW- 110.3kgs/ 245lbs

Heavy chest session followed by some posing practice today🤝🏻

The cycle-
Weekly- 450mg Test E, 600mg Mast E
Daily- 3ius HGH, 10ius Lantus

All supps from @Capsule Corp Labs 🫶🏻

Hope everyone is doing well and smashing their goals!
Click to expand...
Team CCL is smashing it! :D @Smidday Good weight holding at 245 and that chest session with posing after will keep fullness showing. Test and mast combo with the HGH and lantus is a solid setup for strength and condition, especially with the doses you’ve got locked in. Keep the food tight and those sessions heavy, you’ll keep filling out while staying sharp.
 
Log update - 29/09/2025

BW- 109.6kgs

Everything is running smoothly, training hard, diet on point.

Slowly but surely adding some mass. A few more weeks of this growth phase until a small clean up/ health phase.
 

Attachments

  • IMG_4347.webp
    IMG_4347.webp
    129.8 KB · Views: 48
  • IMG_4348.webp
    IMG_4348.webp
    104.5 KB · Views: 46
  • IMG_4343.webp
    IMG_4343.webp
    123.8 KB · Views: 47
  • IMG_4349.webp
    IMG_4349.webp
    72.6 KB · Views: 47
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
 

Attachments

  • IMG_4356.webp
    IMG_4356.webp
    83.1 KB · Views: 45
  • IMG_4355.webp
    IMG_4355.webp
    101.2 KB · Views: 46
Smidday said:
Log update - 29/09/2025

BW- 109.6kgs

Everything is running smoothly, training hard, diet on point.

Slowly but surely adding some mass. A few more weeks of this growth phase until a small clean up/ health phase.
Click to expand...

Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
Weight at 109.3kgs and still hitting 0RIR shows you’re pushing the limits well. Rows and pulldowns at those loads are big numbers, and rear delts with 22.5s per side is heavy isolation work most can’t touch. Pump showing and soreness the next day is exactly what you want to see in a growth phase, you’re building a stage package that’s going to stand out. :D
I love your thick look, you're huge!
 
LevButlerov said:
Weight at 109.3kgs and still hitting 0RIR shows you’re pushing the limits well. Rows and pulldowns at those loads are big numbers, and rear delts with 22.5s per side is heavy isolation work most can’t touch. Pump showing and soreness the next day is exactly what you want to see in a growth phase, you’re building a stage package that’s going to stand out. :D
I love your thick look, you're huge!
Click to expand...
Thanks @LevButlerov
Definitely pushing it harder than ever. Gotta make sure I bring the best package I can to the stage🤝🏻
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
@Smidday the workouts are outstanding man. very impressed with you. this is a classic high quality job
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
bros the session is on point. neutral grip lat pulldowns and chest supported plates are on point @Smidday That's the way to hit a nice pump.
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
@Smidday good session mixing up the training. the arms seem like they got hit pretty good. i can't believe you are 110kg wow
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
session is looking strong. the neutral grip lat pulldowns are on point to start off @Smidday and good finish with cable single arms. I can imagine. Yeah, you'd be a little sore.
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
@Smidday looking very strong bro! Lats are popping!
 
Log update - 03/10/2025

BW- 110.1kgs

Smashing out delts, arms, hamstrings and calves later on today.

Here is my meal 1 which I have daily-

90g Nutrigrain
30g Almond butter
25g Manuka honey
30g whey isolate
Mixed with 400ml of water

Cals- 711
P- 53g
C- 87g
F- 17g

Supps with meal 1 -
1.5IUs of HGH
10IUs of Lantus
1 X Vitamin C
1 X Vitamin D3
 

Attachments

  • 4888D31E-B0C9-40E9-8933-10DEB5A9DA0E.webp
    4888D31E-B0C9-40E9-8933-10DEB5A9DA0E.webp
    240.6 KB · Views: 60
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
Lookin really thick Bru
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
@Smidday looking killer big fella! Keep after it man.
 
Smidday said:
Log update - 03/10/2025

BW- 110.1kgs

Smashing out delts, arms, hamstrings and calves later on today.

Here is my meal 1 which I have daily-

90g Nutrigrain
30g Almond butter
25g Manuka honey
30g whey isolate
Mixed with 400ml of water

Cals- 711
P- 53g
C- 87g
F- 17g

Supps with meal 1 -
1.5IUs of HGH
10IUs of Lantus
1 X Vitamin C
1 X Vitamin D3
Click to expand...
Meal 1 is a clean mix, plenty of quick carbs with Nutrigrain and honey, solid protein from whey, and fats balanced with the almond butter. At 711 cals with 53g protein it’s a strong start to the day, especially before a session hitting delts, arms, hams, and calves.

HGH and Lantus timed with that meal makes sense, carbs are high enough to cover it and keep things steady. Vitamins on top round it out well, weight at 110.1 kg shows you’re holding size while still running a structured setup. :D
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
Back looking wide 💪
 
Smidday said:
Log update- 30/09/2025

BW- 109.3kgs

Big week of 0RIR on all lifts.
Smashed out back and delts yesterday arvo.

The session-

• Neutral grip lat pulldown- 3 sets 10-12 reps 111kgs
• Chest supported plate loaded row- 3 sets 8-12 reps 1 top set 2 back off sets- 100kgs per side/ 80kgs per side
• Single arm cable high row- 4 sets 10-12 reps 95kgs
• Incline dumbbell row- 2 sets 6-10 reps 40kgs per side
• Chest supported rear delt dumbbell flies- 3 sets 12-15 reps 22.5kgs per side
• Cable single arm lateral raises- 3 sets 10-12 reps 25kgs

Solid pump, semi sore today🫡

Thankyou to @Capsule Corp Labs for supporting me during this backend of the growth phase. Looking forward to seeing the package I can bring to stage🤝🏻
Click to expand...
repping the brand well! looking great!
 
Log update- 09/10/2025

BW- 108.2kgs

Unfortunately spent the last 4 days with the flu. Slowly getting better but it’s taking its dammm time.

No training since, Saturday as I’m just focused on getting better.

Here’s a couple of check in photos from last Sunday.

The cycle-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 10ius HGH, 15IUs Lantus
@Capsule Corp Labs 🫡

Will be back to some light training tomorrow with 4-5 RIR.
 

Attachments

  • IMG_4416.webp
    IMG_4416.webp
    106.7 KB · Views: 40
  • IMG_4417.webp
    IMG_4417.webp
    106.5 KB · Views: 32
  • IMG_4410.webp
    IMG_4410.webp
    107.6 KB · Views: 39
Smidday said:
Log update- 09/10/2025

BW- 108.2kgs

Unfortunately spent the last 4 days with the flu. Slowly getting better but it’s taking its dammm time.

No training since, Saturday as I’m just focused on getting better.

Here’s a couple of check in photos from last Sunday.

The cycle-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 10ius HGH, 15IUs Lantus
@Capsule Corp Labs 🫡

Will be back to some light training tomorrow with 4-5 RIR.
Click to expand...
You look amazing in the pics big and thick, HUGE back :D Team CCL is huge and growing! @Capsule Corp Labs
 
Smidday said:
Log update- 09/10/2025

BW- 108.2kgs

Unfortunately spent the last 4 days with the flu. Slowly getting better but it’s taking its dammm time.

No training since, Saturday as I’m just focused on getting better.

Here’s a couple of check in photos from last Sunday.

The cycle-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 10ius HGH, 15IUs Lantus
@Capsule Corp Labs 🫡

Will be back to some light training tomorrow with 4-5 RIR.
Click to expand...
Keen to see what you bring to stage!
 
Ben10 said:
The classic physique shows here are very competitive, we have so many good amateur competitors so will be good to see how he goes
Click to expand...
For sure :D I think he will win.
 
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
 

Attachments

  • IMG_4461.webp
    IMG_4461.webp
    76.4 KB · Views: 36
  • IMG_4462.webp
    IMG_4462.webp
    81.4 KB · Views: 36
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
Talk about a real man back pump, you huge :D @Smidday
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
@Smidday wow those are some big carbs. with that cycle and doing npp and test at a gram total i'm sure it will eat up quick
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
the back and shoulders are on point. i like hearing about a juicy pump. that is what we need to see! @Smidday
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
body weight 110kg is not bad. you hold your weight well. @Smidday you are pounding those carbs 700+ wow
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
@Smidday good job on the cals up to 4600. i like it like that. i also like the carbs and protein mix. tripling up the carbs is strong
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
Bros. That's some heavy duty food right there. Almost 5000 calories is a championship day. Maybe you can push up to 6000.1 of these days. Coming up. @Smidday
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
@Smidday back and shoulders are looking huge bro!
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
unreal shape brother! repping the brand well! cant wait to see your continued progress!
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
@Smidday looking like a tank big guy I like to supplements. Also the dosages look good.
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
@Smidday amazing back.....keep progressing.........
 
Log update- 20/10/2025

BW- 111.3kgs


Continuing to grow, a few weeks left of this growth phase before abit of a health/ clean up phase.

0 RIR for this week and next week then starting a new training block.

Keen to see the details come back during the health phase!
 

Attachments

  • IMG_4496.webp
    IMG_4496.webp
    124.5 KB · Views: 52
  • IMG_4497.webp
    IMG_4497.webp
    129.4 KB · Views: 36
  • IMG_4498.webp
    IMG_4498.webp
    127.7 KB · Views: 47
Smidday said:
Log update- 20/10/2025

BW- 111.3kgs


Continuing to grow, a few weeks left of this growth phase before abit of a health/ clean up phase.

0 RIR for this week and next week then starting a new training block.

Keen to see the details come back during the health phase!
Click to expand...
Good front and back double, wide back there :D
 
Smidday said:
Log update- 14/10/2025

BW- 110.3kgs

Big back and shoulder session yesterday providing a juicy pump. Back to normal training with 1 RIR on all lifts.

Cals upped to 4600 -
C- 723g
P- 273g
F-72g

Supps-
Weekly - 450mg Test E, 700mg Mast E, 200mg NPP
Daily - 3ius HGH, 15ius Lantus @Capsule Corp Labs 🤝🏻🫶🏻
Click to expand...
Back lookin thick bro
 
Log update- 23/10/2025

BW- 111.7kgs

Great chest session last night-

• Machine flies- 3 sets 10-12 reps (rest pause sets) 85kgs
• Incline dumbbell press- 3 sets 8-10 reps (1 top set 2 back off sets) 60kgs/ 47.5kgs
• Flat bench smith machine- 3 sets 8-10 reps (rest pause sets) 110kgs
• Bodyweight dips- 3 sets to failure - 4 second negatives 2 second hold in the hole
• Standing cable flies- 4 sets 12-15 reps 40kgs per side

Starting to feel thicker and wider🤝🏻
Leanest I’ve ever been at this weight
 

Attachments

  • IMG_4525.webp
    IMG_4525.webp
    56.7 KB · Views: 48
Smidday said:
Log update- 23/10/2025

BW- 111.7kgs

Great chest session last night-

• Machine flies- 3 sets 10-12 reps (rest pause sets) 85kgs
• Incline dumbbell press- 3 sets 8-10 reps (1 top set 2 back off sets) 60kgs/ 47.5kgs
• Flat bench smith machine- 3 sets 8-10 reps (rest pause sets) 110kgs
• Bodyweight dips- 3 sets to failure - 4 second negatives 2 second hold in the hole
• Standing cable flies- 4 sets 12-15 reps 40kgs per side

Starting to feel thicker and wider🤝🏻
Leanest I’ve ever been at this weight
Click to expand...
You look good thick and big :D love your mass and cuts, very lean! and good chest session.
 
Log update- 27/10/2025

BW- 111.2kgs

Few photos from this weeks check in.

Supps-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 3ius HGH, 15ius Lantus
Many thanks to @Capsule Corp Labs for supporting me!🤝🏻
Great products with amazing communication and super fast shipping, even to the other side of the country!

Food- 4800 cals
P- 277g
C- 764g
F- 75g

Last week of this current training program so leaving absolutely nothing in the tank!
 

Attachments

  • IMG_4552.webp
    IMG_4552.webp
    97.3 KB · Views: 45
  • IMG_4554.webp
    IMG_4554.webp
    106.2 KB · Views: 46
  • IMG_4553.webp
    IMG_4553.webp
    104.1 KB · Views: 55
Smidday said:
Log update- 27/10/2025

BW- 111.2kgs

Few photos from this weeks check in.

Supps-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 3ius HGH, 15ius Lantus
Many thanks to @Capsule Corp Labs for supporting me!🤝🏻
Great products with amazing communication and super fast shipping, even to the other side of the country!

Food- 4800 cals
P- 277g
C- 764g
F- 75g

Last week of this current training program so leaving absolutely nothing in the tank!
Click to expand...
unreal shape brother!
 
Smidday said:
Log update- 27/10/2025

BW- 111.2kgs

Few photos from this weeks check in.

Supps-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 3ius HGH, 15ius Lantus
Many thanks to @Capsule Corp Labs for supporting me!🤝🏻
Great products with amazing communication and super fast shipping, even to the other side of the country!

Food- 4800 cals
P- 277g
C- 764g
F- 75g

Last week of this current training program so leaving absolutely nothing in the tank!
Click to expand...
Front and back double are massive :D @Smidday you have some serious size on you.
But 700mgs masteron? a bit high no? whats your e2 like?

and Imo you're so close to 300grams protein might as well add a shake a push it to 300!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy
 
Smidday said:
Log update- 27/10/2025

BW- 111.2kgs

Few photos from this weeks check in.

Supps-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 3ius HGH, 15ius Lantus
Many thanks to @Capsule Corp Labs for supporting me!🤝🏻
Great products with amazing communication and super fast shipping, even to the other side of the country!

Food- 4800 cals
P- 277g
C- 764g
F- 75g

Last week of this current training program so leaving absolutely nothing in the tank!
Click to expand...
Bruhh those arms are absolute hammers, your a beast, woth a stack like that your gonna be morphing even bigger 🦾
 
Smidday said:
Log update- 27/10/2025

BW- 111.2kgs

Few photos from this weeks check in.

Supps-
Weekly- 450mg Test E, 700mg Mast E, 200mg NPP
Daily- 3ius HGH, 15ius Lantus
Many thanks to @Capsule Corp Labs for supporting me!🤝🏻
Great products with amazing communication and super fast shipping, even to the other side of the country!

Food- 4800 cals
P- 277g
C- 764g
F- 75g

Last week of this current training program so leaving absolutely nothing in the tank!
Click to expand...
Your arms don't even look real in that back double bi bro. I think @Noah Wixx has some competition for craziest arms here
 
Smidday said:
Log update- 28/10/2025

BW- 111.5kgs

Huge leg day today. Great pump but damn wasn’t sure if I was going to throw up or pass out😂

Definitely gonna be sore tomorrow!
Click to expand...
If you stop right before you do either then you jot a perfect leg day lol
 
Smidday said:
Log update- 28/10/2025

BW- 111.5kgs

Huge leg day today. Great pump but damn wasn’t sure if I was going to throw up or pass out😂

Definitely gonna be sore tomorrow!
Click to expand...
Hahaha when you cook them thay hard its a job well done😂💀
 
BeMe said:
Your arms don't even look real in that back double bi bro. I think @Noah Wixx has some competition for craziest arms here
Click to expand...
Question is gear by gear amount comparison 😃 mg for mg who takes less who takes more.
 
Noah Wixx said:
Question is gear by gear amount comparison 😃 mg for mg who takes less who takes more.
Click to expand...
Awww here we go...look what I started.

When you go on your cut bro we need to have a showdown between you two for freakiest arm genetics on EVO. Back double side by sides. I'm curious too see cuz both you guys are insane!
 
You must log in or register to reply here.

Similar threads

Ben10
Approved Log 2025 Cycle Journal with Capsule corp labs
2 3 4
Replies
322
Views
5K
Oracle911
Oracle911
Oracle911
Approved Log Growth cycle and Mock show Prep Journal with Capsule Corp Labs
2
Replies
172
Views
3K
ballin2504
ballin2504
Philouzo
Approved Log Road To My First Bodybuilding Competition Log
2
Replies
197
Views
3K
LevButlerov
LevButlerov
Back
Top Bottom