classic physique

Hey guys, Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone. Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I...

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026. Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality ⚙️ Im currently...

Check in day- 14/09/2025 BW- 108.8kgs Cals - 4450 P- 270 C-690 F- 70 4-5 litres of water daily 10k minimum steps 5 weight training sessions a week 3 cardio sessions a week Happy to announce I am part of the @Capsule Corp Labs team and all gear related products are from them!🤝🏻💪🏻 The cycle-...