Approved Log My 2026 show prep log

[RoidRageWife]

Right mine are to that’s why I track them! I like to know what my body’s doing while going on and off cycles!

Graphs are foreign to me. Never tracked anything even when trying to get pregnant but haven’t had a period really in over 15 years probably. My OBGYN suppressed it with birth control pills up until menopause age made me stop it. Put me on HRT after that. Can’t say that I paid close attention in My late 20s when I did a cycle then. But good info to have

 

[Kindafitkindafat]

Graphs are foreign to me. Never tracked anything even when trying to get pregnant but haven’t had a period really in over 15 years probably. My OBGYN suppressed it with birth control pills up until menopause age made me stop it. Put me on HRT after that. Can’t say that I paid close attention in My late 20s when I did a cycle then. But good info to have

lol really! I love graphs! I have a graph for my sleep, stress, resting heart rate, VHR, and so many other things I’m allergic to something in birth control pills otherwise I probably wouldn’t track it because that’s what birth control pills do they regulate you. also you don’t look old enough to be done menopause girl!

 

[LevButlerov]

it’s all your fault! I would say as a female tracking your period or at the very least understanding what it’s going to do when your on steroids Is just another health marker that’s trackable. And could also clue you in on what’s going on with your hormones outside of doing your blood work.

you're right sister @Kindafitkindafat my girl says its my fault as well LOL

 

[RoidRage69]

lol really! I love graphs! I have a graph for my sleep, stress, resting heart rate, VHR, and so many other things I’m allergic to something in birth control pills otherwise I probably wouldn’t track it because that’s what birth control pills do they regulate you. also you don’t look old enough to be done menopause girl!

I swear my wife has the body of a 25 year old.

 

[Kindafitkindafat]

I swear my wife has the body of a 25 year old.

Ya she does! I’m super jealous!

 

[RoidRage69]

Ya she does! I’m super jealous!

Your looking pretty damn good yourself.

 

[RoidRageWife]

lol really! I love graphs! I have a graph for my sleep, stress, resting heart rate, VHR, and so many other things I’m allergic to something in birth control pills otherwise I probably wouldn’t track it because that’s what birth control pills do they regulate you. also you don’t look old enough to be done menopause girl!

Haha. You’re too sweet. Lol. Yeah 54! It’s sorta nice though i dont have to worry bout childbirth stuff. I’m getting female HRT so hopefully that helps balance the TRT some. There’s a place for graphs in the world. And tracking what’s going on With your body is smart like u said esp with cycling peds! allergies suck. Pill was great for me.

 

[RoidRageWife]

I swear my wife has the body of a 25 year old.

Thanks hun! @RoidRage69 but it doesn’t feel like it sometimes lol! PSL’s HGH helps with recovery!!

 

[LevButlerov]

Thanks hun! @RoidRage69 but it doesn’t feel like it sometimes lol! PSL’s HGH helps with recovery!!

@RoidRageWife actually you look much younger so @RoidRage69 is straight up sister I am all for ladies using hgh.

 

[Kindafitkindafat]

Feb 6.2025

I know it’s been a minute but I started school last Friday and it’s been chaos since then between juggling a full time day job, school, night shift at work and just doing required life things (like sleeping and eating) it’s been a lot… I’m just trying to figure out a system that will be some what manageable for the next 2 months!
I have only trained 2x since the last time I posted so that’s just down right depressing. My diet has changed a bit but I think I need to tweak it some more so it will be doable while sitting in class all day‍♀ so any quick on the go meals or snack recommendations would be great!

Weight dropped to 166Ibs after just 1 week of this schedule….
Brain fog is at an all time high which doesn’t bode well for me since I have to retain a ton of information at school…
Current diet:
4L water
Adding vegetables through out the meals
Meal 1:
30 g whey
2tbsp almond butter
1 sourdough English muffin
Meal 2:
5oz lean protein- tuna
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit- pineapple
Meal 4:
4oz lean beef or salmon
6oz rice
Meal 5:
25g whey
1/2 cup lactose free Greek yogurt
3oz fruit-
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

Fun exercise from my last workout back/biceps
Self rows- feet up 4xamrap
Barbell rows 4x45sec 95Ibs went for as many reps in 45sec
Pull ups 4x12
Seal rows 4x12 135Ibs
A1. Barbell curls 4x12 45ibs
A2. Hammer curls 4x12 25Ibs
A3. Reverse cable curls 4x12 20Ibs

 

[RoidRageWife]

Nice job trying to keep it all together. It’s is a lot. You’ll figure it out. All I can say for easy snacks is shakes bars and jerky! Sandwiches are better portable wise. No containers needed keep pushing get the sleep in. School comes first imo. Gym will always be there.

 

[Kindafitkindafat]

Nice job trying to keep it all together. It’s is a lot. You’ll figure it out. All I can say for easy snacks is shakes bars and jerky! Sandwiches are better portable wise. No containers needed keep pushing get the sleep in. School comes first imo. Gym will always be there.

Thank you!!! yes it’s only until April! Very doable! And shakes are a must! Super easy!

 

[LevButlerov]

Feb 6.2025

I know it’s been a minute but I started school last Friday and it’s been chaos since then between juggling a full time day job, school, night shift at work and just doing required life things (like sleeping and eating) it’s been a lot… I’m just trying to figure out a system that will be some what manageable for the next 2 months!
I have only trained 2x since the last time I posted so that’s just down right depressing. My diet has changed a bit but I think I need to tweak it some more so it will be doable while sitting in class all day‍♀ so any quick on the go meals or snack recommendations would be great!

Weight dropped to 166Ibs after just 1 week of this schedule….
Brain fog is at an all time high which doesn’t bode well for me since I have to retain a ton of information at school…
Current diet:
4L water
Adding vegetables through out the meals
Meal 1:
30 g whey
2tbsp almond butter
1 sourdough English muffin
Meal 2:
5oz lean protein- tuna
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit- pineapple
Meal 4:
4oz lean beef or salmon
6oz rice
Meal 5:
25g whey
1/2 cup lactose free Greek yogurt
3oz fruit-
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

Fun exercise from my last workout back/biceps
Self rows- feet up 4xamrap
Barbell rows 4x45sec 95Ibs went for as many reps in 45sec
Pull ups 4x12
Seal rows 4x12 135Ibs
A1. Barbell curls 4x12 45ibs
A2. Hammer curls 4x12 25Ibs
A3. Reverse cable curls 4x12 20Ibs

View attachment 74257

@Kindafitkindafat happy to see you back sister we missed your updates.

You're strong! Very good training.

On the brain fog and diet, you should eat a protein bar right before class, you can have 2 that would boost you in the class. I do that before my certification retraining.

 

[stevesmi]

cant remember if you mentioned already but what are you majoring in?

 

[Kindafitkindafat]

cant remember if you mentioned already but what are you majoring in?

I did not! And I’m in paramedic school!

 

[RoidRageWife]

I did not! And I’m in paramedic school!

Big time yes! That’s cool. You’ll be practically a doctor in a crash corses how long is the program. U said April??? How the hell ? We have EMTs here that’s a faster coarse Cert! Emergency med Technician.go girl.

 

[ceo]

sister, that cool that you're going to be a paramedic.
i was a plumber before i had my accident.

 

[ROIDDERS]

Paramedic school sounds like a lot of fun

. Just don't fall into the culture of drinking and partying like so many of them do.

 

[Ulter]

. That's really cool because it ties into your fitness lifestyle.
. You're going to be a great paramedic, I'm sure

 

[e2]

Thanks for taking the time to post up the video..

Seems like a fun little training session..