Approved Log My 2026 show prep log

[Kindafitkindafat]

Def work on upper body mass. Then you match with your big legs. I agree with npc with reps to go for hypertrophy if you need fuller muscles. But you like to lift heavy too. I don’t like to sacrifice strength for size. But u have to grow it first stengthen it later. Pics look great. And I want to squat 300 like you!

Upper body is such a struggle!! How do you split up your upper body training? Cause your shoulders are amazing! Back, shoulders/ chest then arms? Or do you even do a straight arm day?
I really do love to lift heavy! Maybe I do 1 heavy lift then the rest high reps
I’m pretty sure I saw on your squat day you pumped out 300Ibs for reps?

 

[stevesmi]

our body wants to get rid of muscle, that is why steroid use is so effective at helping our body mantain it

 

[Kindafitkindafat]

our body wants to get rid of muscle, that is why steroid use is so effective at helping our body mantain it

I come from a family full of tall skinny people so the genetics are not there at all. So yes the steroids I have used up to this point have helped immensely!

 

[RoidRage69]

Upper body is such a struggle!! How do you split up your upper body training? Cause your shoulders are amazing! Back, shoulders/ chest then arms? Or do you even do a straight arm day?
I really do love to lift heavy! Maybe I do 1 heavy lift then the rest high reps
I’m pretty sure I saw on your squat day you pumped out 300Ibs for reps?

Do one heavy compound exercise and then go higher reps on the other stuff. Squat, bench, deadlift, rows go heavy and then higher 10-15 rep sets on the other smaller exercises. That's my belief for maximum muscle building. Even leg press go higher reps after heavy squats. You should go back and read my wife's other log from mid July until end of Dec. lots of good info. Her cycle ended November 4th.

 

[Npcclassicphysique champ]

Okay that’s what I was thinking to.. go for more of a “pump” really flush the legs with blood.

get the pump up, more volume = more pump for the muscle fullness sister @Kindafitkindafat

 

[Npcclassicphysique champ]

I come from a family full of tall skinny people so the genetics are not there at all. So yes the steroids I have used up to this point have helped immensely!

you look amazing sister and the genetics is just talk, i think you got the body to win many shows, we just have to plan it out @Kindafitkindafat

 

[RoidRageWife]

Upper body is such a struggle!! How do you split up your upper body training? Cause your shoulders are amazing! Back, shoulders/ chest then arms? Or do you even do a straight arm day?
I really do love to lift heavy! Maybe I do 1 heavy lift then the rest high reps
I’m pretty sure I saw on your squat day you pumped out 300Ibs for reps?

Thanks Well gotta say slow steady wins the race. IMO. Not a quick 3 words to give you on this advice lol. I say Heavy lifting! I always had decent shape to my shoulders. Over years we always always always include a compound exercise for every body part. This way u can work to a heavy set sometimes. Lol. We did dedicate a shoulder arm day to make a 4 day split. My work schedule is primarily 2 on 2 off with every-other weekend being 4 days off. I only lift on my non work days. 12 hour shifts gym not happening same day. so also have max recovery cuz I’ve been doing this sorta split primarily my whole life. We Never train for a pump. If we get a pump great. Feels good usually but not always. But when you train for strength and recovery both, you don’t just get size then it deflates , it grows and the amount of muscle fibers increase, muscle fiber increase in size also. Therefore you keep your muscle. I feel training for a pump you just fill muscle with glycogen, muscle pump gets full stretches out but then it goes away if there’s no gain in muscle fibers. Like it’s just fake-news, faux muscle! Lol. So u quit lifting a short period of time or go off a cycle, u lose that size fast. I rarely lose muscle if I take a week 2 weeks off. Makes those Deloads easy and necessary. Done this for years primarily mostly without PEDs fir years n years like (25 yrs) Proper Training always super-cedes PEDs AS. Max recovery only one body part a week essentially. Doing it for years.
Split is ;
Legs/calves,
Chest/tris,
Back/bis,
shoulders/arms
Smaller muscle groups recover faster you can train them twice week ish. So Shoulder day we also do a compound exercise, have either a hammer strength (isolateral plate loaded) shoulder Press or close grip bench press we started doing instead. also don’t be shy doing heavy side laterals and front laterals. I was doing 20-25lb fronts side laterals for 8-10 reps. You do have to be careful not to overtrain your shoulders though. Don’t want to injure them. Can happen easier on a cycle. We are kind of cutting out a lot of shoulders now cuz they getting hit benching flys and on back rows deadlifts pulldowns… You get a lot of shoulder in many exercises so now that we are powerlifting we cut that out. If you go back look on my original log posts and start in like July I think not sure what the hell page that is, but I think that shows Shoulder days. U can sorta sift through those and see what I did. Hope any of this helps you some sister. Good luck I’m following!!

 

[Kindafitkindafat]

Do one heavy compound exercise and then go higher reps on the other stuff. Squat, bench, deadlift, rows go heavy and then higher 10-15 rep sets on the other smaller exercises. That's my belief for maximum muscle building. Even leg press go higher reps after heavy squats. You should go back and read my wife's other log from mid July until end of Dec. lots of good info. Her cycle ended November 4th.

This is great advice!! I will definitely give it a try! And your wife’s body composition is amazing so I’ll definitely check it out! Thanks!

 

[Kindafitkindafat]

you look amazing sister and the genetics is just talk, i think you got the body to win many shows, we just have to plan it out @Kindafitkindafat

thanks I’ll take it! And that’s the plan! We have a year to plan and execute!

 

[Npcclassicphysique champ]

thanks I’ll take it! And that’s the plan! We have a year to plan and execute!

lets do this sister big EVO family love and big respect, I love strong women, we will make this happen

our new strong woman team: @RoidRageWife @mads @Kindafitkindafat will help other women see the path to success, thank you iron sisters

 

[Kindafitkindafat]

Thanks Well gotta say slow steady wins the race. IMO. Not a quick 3 words to give you on this advice lol. I say Heavy lifting! I always had decent shape to my shoulders. Over years we always always always include a compound exercise for every body part. This way u can work to a heavy set sometimes. Lol. We did dedicate a shoulder arm day to make a 4 day split. My work schedule is primarily 2 on 2 off with every-other weekend being 4 days off. I only lift on my non work days. 12 hour shifts gym not happening same day. so also have max recovery cuz I’ve been doing this sorta split primarily my whole life. We Never train for a pump. If we get a pump great. Feels good usually but not always. But when you train for strength and recovery both, you don’t just get size then it deflates , it grows and the amount of muscle fibers increase, muscle fiber increase in size also. Therefore you keep your muscle. I feel training for a pump you just fill muscle with glycogen, muscle pump gets full stretches out but then it goes away if there’s no gain in muscle fibers. Like it’s just fake-news, faux muscle! Lol. So u quit lifting a short period of time or go off a cycle, u lose that size fast. I rarely lose muscle if I take a week 2 weeks off. Makes those Deloads easy and necessary. Done this for years primarily mostly without PEDs fir years n years like (25 yrs) Proper Training always super-cedes PEDs AS. Max recovery only one body part a week essentially. Doing it for years.
Split is ;
Legs/calves,
Chest/tris,
Back/bis,
shoulders/arms
Smaller muscle groups recover faster you can train them twice week ish. So Shoulder day we also do a compound exercise, have either a hammer strength (isolateral plate loaded) shoulder Press or close grip bench press we started doing instead. also don’t be shy doing heavy side laterals and front laterals. I was doing 20-25lb fronts side laterals for 8-10 reps. You do have to be careful not to overtrain your shoulders though. Don’t want to injure them. Can happen easier on a cycle. We are kind of cutting out a lot of shoulders now cuz they getting hit benching flys and on back rows deadlifts pulldowns… You get a lot of shoulder in many exercises so now that we are powerlifting we cut that out. If you go back look on my original log posts and start in like July I think not sure what the hell page that is, but I think that shows Shoulder days. U can sorta sift through those and see what I did. Hope any of this helps you some sister. Good luck I’m following!!

WOW! I’m honestly in awe of your dedication and knowledge!
I obviously love that you recommend lifting heavy on your compound movements and then backing off on your on your accessory movements!
I know that I don’t maximize my recovery at all as I work a physically demanding job and then hit the gym in the evenings. So when you say recovery is key for you. Maybe it’s something I need to work on!
And I will be 100% be going back and looking through your old logs! Thanks!

 

[RoidRageWife]

WOW! I’m honestly in awe of your dedication and knowledge!
I obviously love that you recommend lifting heavy on your compound movements and then backing off on your on your accessory movements!
I know that I don’t maximize my recovery at all as I work a physically demanding job and then hit the gym in the evenings. So when you say recovery is key for you. Maybe it’s something I need to work on!
And I will be 100% be going back and looking through your old logs! Thanks!

I don’t even train people. Haha. Thanks appreciate that. If I can help it makes me feel like I’m doing what I’m supposed to be doing.
I work on a rehab unit primarily patients with brain injuries or neurological injuries strokes, brain tumors, spinal cord Injuries. Critical illnesses that have caused one to be very deconditioned!!so I gotta be strong for my job which is a lot of mobilizing patients in and out of beds wheelchairs bathrooms ect… not a glorious job at all but necessary! Staying strong for my work livelihood it’s is important. Paramount! Yes like yours it’s demanding physically!! Also mentally for me. But same time prettyRewarding! So I’m where I’m supposed to be making a difference in a life, giving whatever inspiration and strength to their recovery. So my recovery…yeah important!! Feel I couldn’t continue doing this kind of work without having a strong body. I’ve gone long period of time (Covid being just one) not in gym my body suffers at work. So lifting it for sure has given me longevity Balance. Stick with it no matter what your goals are.

 

[Quadsweep]

I think that your goal is definitely plausible. You are going to get great results on this and you'll be able to compete next year.

 

[BodyMonster34]

Sister, it's good to see you. Put up this log.

I'm gonna show it to my fat wife, hopefully, she can get in better shape.

 

[JasonPriest]

Nice job on this. I like how you're utilizing eggs. There's so many different ways to use them and they're great.

 

[Wootoom]

One of the things I would like to see more of in your diet is vegetables.

Green vegetables are very important.

 

[Vadim Fedorov]

I would add some fruit to your diet as well. Pineapple is a great option, post meals.

 

[2Thick]

don't forget to get some pictures up of the food.

We want to see what you're eating.

 

[e2]

I'm really glad you put this one up. We need more women doing these logs.

 

[StevenDarwinMD]

APPROVED LOG