Approved Log My 2026 show prep log

[LevButlerov]

Jan 26.2025
Yesterday was a rest day. Which ended with me painting my living room. honestly I’m terrible at just relaxing and not doing anything. Unless I’m sleeping, I’m moving around doing something!

Tonight was an easier leg workout. The tempo leg press had my legs shaking but the rest of the workout really lacked that intensity you want out of a leg day. Maybe I needed to go heavier? Or maybe I needed more reps?
Leg press 3.1.3.1 4x15 320Ibs
Froggers on smith 4x12 25/side
B stance RDL 4x10/leg 40Ibs
Cable step up 4x12/leg 28Ibs
Standing calf raises 4x15 100Ibs
Decline sit ups 4x15 25Ib plate
Cardio 20 mins incline treadmill. Incline 9.5 speed 3.6

@Kindafitkindafat painting the livingroom, you can call that cardio sister

Intensity takes time to build back up. I would stay at this level of training for at least 2 weeks see how the weights are handling.

Any food updates?

 

[Smiley G]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

Ohh another strong sister to follow! you look great, so strong!!!
I’m gonna follower along and also @mads and @RoidRageWife love all you strong ladies!

 

[LevButlerov]

Ohh another strong sister to follow! you look great, so strong!!!
I’m gonna follower along and also @mads and @RoidRageWife love all you strong ladies!

@Smiley G you should also check out sister@Kindafitkindafat she has an amazing log.

 

[Smiley G]

T

@Smiley G you should also check out sister@Kindafitkindafat she has an amazing log.

Thanks mate! I just found her! Amazing! Following along with her now too, such awesome strong ladies on here, I love it!

 

[Npcclassicphysique champ]

T

Thanks mate! I just found her! Amazing! Following along with her now too, such awesome strong ladies on here, I love it!

@Smiley G happy you enjoying our strong sister logs

 

[Kindafitkindafat]

Jan 29.2025
Late posting the last few days!

Mondays shoulder workout
Drop set seated shoulder press 3 x10x10x10 45Ibs,35Ibs,25Ibs ( the 45’s got hard on the last set had to do a few forced reps! Thank goodness I had a great spotter!)
Side leaning cable lateral 2.3.1 3x15 7.5-2.5+block
A1. Back supported front DB raise 4x15 7.5Ibs
A2.standing shoulder press 4x20 20Ibs
A3. Standing calf machine press 4x20 30Ibs
(First time doing these… actually pretty hard!)
Behind the head press 4x15 30Ibs
Cardio 20mins incline treadmill
* left shoulder was irked before I even began the workout

Tuesday was rest day

Today we hit legs again and it was a spicy workout!
Barbell squats 4x5 315Ibs
A1.walking lunges 3x30 total 80Ib bar
A2. Step ups 3x30 total 13.2 Ib kb
Lt- Rt side lunge 3x30 8.8 Kb
DB RDL 3x 15 44.1 KB
B1. Wide stance goblet squat 1.3.3.1 3x20 90Ibs
B2. Wide stance leg press 3x15 540Ibs
No cardio tonight legs were smoked

Picture of breakfast just missing the 5oz chicken sausage and English muffin with SF jam!

Starting school on Friday so my diet is going to change a bit so I’m still getting the calories in but I’m not eating as many meals. I’ll probably add an extra shake so I can drink it while in class!

 

[Kindafitkindafat]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

 

[RoidRageWife]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

I would say with cycle but not sure only 3 weeks will be helpful. Maybe others chime in.

 

[Smiley G]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

I’m no expert but I’m doing 2iu of HGH and I’m loving it! I’d def say add it in if you can! But I’m not sure what else your taking ….

 

[Smiley G]

I would say with cycle but not sure only 3 weeks will be helpful. Maybe others chime in.

Love HGH! Isn’t it something you can stay on long term? I think your supposed to take it Monday -Friday then have the weekend off?

 

[Kindafitkindafat]

I would say with cycle but not sure only 3 weeks will be helpful. Maybe others chime in.

Okay! And I think I was just going to start with 1iu for 3 weeks as per the suggestion of your hubby then maybe go up to 2 for longer?

 

[Npcclassicphysique champ]

Jan 29.2025
Late posting the last few days!

Mondays shoulder workout
Drop set seated shoulder press 3 x10x10x10 45Ibs,35Ibs,25Ibs ( the 45’s got hard on the last set had to do a few forced reps! Thank goodness I had a great spotter!)
Side leaning cable lateral 2.3.1 3x15 7.5-2.5+block
A1. Back supported front DB raise 4x15 7.5Ibs
A2.standing shoulder press 4x20 20Ibs
A3. Standing calf machine press 4x20 30Ibs
(First time doing these… actually pretty hard!)
Behind the head press 4x15 30Ibs
Cardio 20mins incline treadmill
* left shoulder was irked before I even began the workout

Tuesday was rest day

Today we hit legs again and it was a spicy workout!
Barbell squats 4x5 315Ibs
A1.walking lunges 3x30 total 80Ib bar
A2. Step ups 3x30 total 13.2 Ib kb
Lt- Rt side lunge 3x30 8.8 Kb
DB RDL 3x 15 44.1 KB
B1. Wide stance goblet squat 1.3.3.1 3x20 90Ibs
B2. Wide stance leg press 3x15 540Ibs
No cardio tonight legs were smoked

Picture of breakfast just missing the 5oz chicken sausage and English muffin with SF jam!
View attachment 72815
Starting school on Friday so my diet is going to change a bit so I’m still getting the calories in but I’m not eating as many meals. I’ll probably add an extra shake so I can drink it while in class!

@Kindafitkindafat breakfast looks nice sister
training is strong 3x30 on the lunges thats CRAZY pump!
would love to see more macros and meals

 

[Npcclassicphysique champ]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

3 weeks is not enough sister, hgh works way more long term so think like 12-16 weeks minimum when you think of using HGH @Kindafitkindafat
start with 1 IU but very long term
@AE1079 comment here please

 

[AE1079]

3 weeks is not enough sister, hgh works way more long term so think like 12-16 weeks minimum when you think of using HGH @Kindafitkindafat
start with 1 IU but very long term
@AE1079 comment here please

HGH is something you need to prepare to use long term, it works off muscle hyperplasia and cell nuclei donation, this takes time to do in the body. Once you have enough of these cells, they grow through anabolism. Creating more tissue that initially wasn’t there in the first place. This is a process of 6-12 months to accrue.

3 weeks your wasting money.

 

[Kindafitkindafat]

HGH is something you need to prepare to use long term, it works off muscle hyperplasia and cell nuclei donation, this takes time to do in the body. Once you have enough of these cells, they grow through anabolism. Creating more tissue that initially wasn’t there in the first place. This is a process of 6-12 months to accrue.

3 weeks your wasting money.

Okay that makes sense! What are your thoughts on dosage increase? How long should I stay at 1iu and then increase to 2iu? Or would I even need to increase?

 

[Kindafitkindafat]

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting

 

[Smiley G]

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting
View attachment 72900

Interesting for sure! Periods suck

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting
View attachment 72900

Wow interesting! Mine are all over the place anyways now so It makes tracking them hard

 

[Kindafitkindafat]

Interesting for sure! Periods suck


Wow interesting! Mine are all over the place anyways now so It makes tracking them hard

Right mine are to that’s why I track them! I like to know what my body’s doing while going on and off cycles!

 

[LevButlerov]

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting
View attachment 72900

My girl is on anavar and clen/cardarine and she always has period issues, delays and then long ones. Of course I get yelled at the longest about it lol as I coach her. I get it, guys get Tren rage so I feel her pain. Just gotta get to the gym and work it out.

 

[Kindafitkindafat]

My girl is on anavar and clen/cardarine and she always has period issues, delays and then long ones. Of course I get yelled at the longest about it lol as I coach her. I get it, guys get Tren rage so I feel her pain. Just gotta get to the gym and work it out.

it’s all your fault! I would say as a female tracking your period or at the very least understanding what it’s going to do when your on steroids Is just another health marker that’s trackable. And could also clue you in on what’s going on with your hormones outside of doing your blood work.