Veteran Log AEs 2025 Contest prep Log

[AE1079]

Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community .

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below



Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals



High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals



Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest



Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps





Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way

 

[Pigsy]

What a start to a new log. Big asset to Team @Liquid Gold Labs. See great thing coming from @AE1079
The Team is building by the day.

 

[mads]

Cant wait to watch and be apart of the Liquid gold team with you !
Looking great !

 

[AE1079]

What a start to a new log. Big asset to Team @Liquid Gold Labs. See great thing coming from @AE1079
The Team is building by the day.

Big intro and hopefully big results
100% bro

 

[AE1079]

Cant wait to watch and be apart of the Liquid gold team with you !
Looking great !

Same here @mads, already you have made a name for yourself, you get results that speak volumes I know it

 

[Seventieschild]

Excellent very concise intro,well planned cycle.keen to follow your journey.

 

[AE1079]

Excellent very concise intro,well planned cycle.keen to follow your journey.

Cheers mate you also legend

 

[Allupfromhere]

I honestly have been hoping you would start a log mate! I’ve followed your comments and advice on other logs and threads and your level of education caught my interest immediately. The biggest enigma i had was wanting to see your accrued education transferred into train of thought and implemented into a plan and see the accuracy of results concluded. The detail of your knowledge is what make this very exciting.
I look forward to learning from this log, not for my specific pathway but definitely from a general point of view!

 

[stevesmi]

i like your mentality of this is your log and you will do it your way. that is important. this way you can log your trials and errors and find the mistakes as you go.

that is a big reason why everyone should log.

 

[Npcclassicphysique champ]

Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community .

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below



Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals



High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals



Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest



Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps





Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way View attachment 69759View attachment 69760View attachment 69761

@AE1079 super respect for you bro you look amazing and tight, best body in the game lean and ready for the stage even now
following your log

 

[Tommo2398]

Following along for this very detailed and thorough

 

[Driven-Nutrition]

Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community .

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below



Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals



High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals



Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest



Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps





Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way View attachment 69759View attachment 69760View attachment 69761

Man I love the detail you go in to, and thank you so much for the shout out honestly it means more than you know and I’m so glad you are using and enjoying our stuff. An absolute oleasure

 

[Liquid Gold Labs]

Flying out the gate with this excellent and detailed log my bro!

We are honoured to be sponsoring such a knowledgeable and hard working legend of this community.

Most people would be happy with your current physique as an end Game result for the rest of their lives

Your passion and commitment to this sport is admirable, will be following along on this log and believe in you 100 percent brother

Pro card here we come

P.s @Driven-Nutrition have heard nothing but good things about all your products brother keen to see you blow up on EVO

 

[Mobster]

On posting I'm at my desk now with my breakfast as I reply here. Started at 7am

 

[Liquid Gold Labs]

On posting I'm at my desk now with my breakfast as I reply here. Started at 7am

Posting first thing while eating your breakfast @Mobster

We take it your keen to follow this log?

 

[AE1079]

I honestly have been hoping you would start a log mate! I’ve followed your comments and advice on other logs and threads and your level of education caught my interest immediately. The biggest enigma i had was wanting to see your accrued education transferred into train of thought and implemented into a plan and see the accuracy of results concluded. The detail of your knowledge is what make this very exciting.
I look forward to learning from this log, not for my specific pathway but definitely from a general point of view!

Yeah bro, I have been doing this a little while coaching myself so it will be good to give you guys visibility of how it all works.

 

[AE1079]

On posting I'm at my desk now with my breakfast as I reply here. Started at 7am

Let’s hope this log is worth the 7am read

 

[AE1079]

2nd day into prep

3550 cals consumed
310g protien
420g carbs
60g fat
Weight:110.5kg
-0.5kg drop from yesterday
Fasted cardio 40 mins outdoor walk only


(Next time I’ll post photos when I remember)

Meal 1:
200g Mince
4 slices of 9 grain Bread
80g low cal tomato sauce
8g olive oil
Made as burgers/sandwhiches

Meal 2:
140g chicken
300g rice
Rocket
Spinach
Tomato
Onion
20ML light siracha
20ML Low cal
Tomato sauce

Meal 3
50g iso whey
140g coco bombs
350ml unsweetened almond milk

Meal 4: Post workout
2 scoops iso whey
140g banana
10g honey

Meal 5
230g Barramundi
300g Jasmine rice
20ML light siracha
20ML Low cal Tomato sauce

Meal 6
280g rump steak
60g avocado
5ML olive oil

Diet is full of food still, pretty hungry most of the time but ignored and doesn’t phase me (yet)

PEDs
Pre cardio
SLUPP332
5 Amino 1 MQ
200mcg T4
2IU GH
20mg methylene blue

Preworkout
@Liquid Gold Labs
Test e 75mg
Mast e 50mg
Primo e 100mg
Tren e 10mg
Anadrol 30mg
Kaizen Blend:
400mg Carnitine
300mg Choline
10mg NAD+

I shoot preworkout to get the androgen signalling from tren and the Anadrol, and boy does this make a huge difference. I suggest not taking any PEDs before bed as this can impact sleep.
Back and biceps trained today - will log training tomorrow as short for time today, but the pump was insane with the Anadrol and tren now in the mix. Strength is up with all my machine based movements maxed out weight then some extra on top.

Supplements will
Be included on next update.

Photos will be taken with tripod tomorrow.

Zero digestion issues
Performance in the gym was insane
Sleep was at 7hrs with no wake up in between (will
Post sleep hygiene)
Productivity was high
Small headache after training
4L fluid down the hatch before 7pm

 

[mads]

big boy doing big boys things !
solid update again - cant wait for the videos and photos tomorrow !

 

[Pigsy]

big boy doing big boys things !
solid update again - cant wait for the videos and photos tomorrow !

I'm also looking forward to training videos and photos of the big man.

 

[AE1079]

big boy doing big boys things !
solid update again - cant wait for the videos and photos tomorrow !

Thanks mads I’ll remember for tomorrow

 

[ceo]

bros AE you are the man!
good to see you on here, spreading your knowledge and helping others with this log.

 

[ROIDDERS]

Nice man 8%. I would actually say you are a little lower than that. Maybe closer to 6 or 7%.

You are a beast either way.

 

[chesty]

I like how you alternate your carb days high and low carb days and then go medium Carb Day. That's smart.

 

[Ulter]

If anyone hasn't seen his prior post, go back and look, he is a wealth of knowledge.

AE looks amazing, a true competitor.

 

[StevenDarwinMD]

APPROVED LOG

 

[Seventieschild]

Awesome update brother.

 

[e2]

You have an excellent physique.

Extremely lean and your muscles are huge.

 

[2Thick]

Really looking forward to pick up some new tips and tricks from your log.
Looking forward to all seeing what a guy like you eats every day.

 

[Vadim Fedorov]

6 days split. Wow, that is definitely a pro split.
Really, Amazed by this looking really good.

 

[Wootoom]

Your support stack is fantastic.

Good to see you Take your health seriously. More people should.

 

[James Young]

Loving how detailed and thorough this is, @AE1079!

You’re likely across it, but any glucose or insulin monitoring happening across the 13 weeks? With GH and T4 in the mix, it’s worth keeping bit of an eye on.

 

[Tommo2398]

2nd day into prep

3550 cals consumed
310g protien
420g carbs
60g fat
Weight:110.5kg
-0.5kg drop from yesterday
Fasted cardio 40 mins outdoor walk only


(Next time I’ll post photos when I remember)

Meal 1:
200g Mince
4 slices of 9 grain Bread
80g low cal tomato sauce
8g olive oil
Made as burgers/sandwhiches

Meal 2:
140g chicken
300g rice
Rocket
Spinach
Tomato
Onion
20ML light siracha
20ML Low cal
Tomato sauce

Meal 3
50g iso whey
140g coco bombs
350ml unsweetened almond milk

Meal 4: Post workout
2 scoops iso whey
140g banana
10g honey

Meal 5
230g Barramundi
300g Jasmine rice
20ML light siracha
20ML Low cal Tomato sauce

Meal 6
280g rump steak
60g avocado
5ML olive oil

Diet is full of food still, pretty hungry most of the time but ignored and doesn’t phase me (yet)

PEDs
Pre cardio
SLUPP332
5 Amino 1 MQ
200mcg T4
2IU GH
20mg methylene blue

Preworkout
@Liquid Gold Labs
Test e 75mg
Mast e 50mg
Primo e 100mg
Tren e 10mg
Anadrol 30mg
Kaizen Blend:
400mg Carnitine
300mg Choline
10mg NAD+

I shoot preworkout to get the androgen signalling from tren and the Anadrol, and boy does this make a huge difference. I suggest not taking any PEDs before bed as this can impact sleep.
Back and biceps trained today - will log training tomorrow as short for time today, but the pump was insane with the Anadrol and tren now in the mix. Strength is up with all my machine based movements maxed out weight then some extra on top.

Supplements will
Be included on next update.

Photos will be taken with tripod tomorrow.

Zero digestion issues
Performance in the gym was insane
Sleep was at 7hrs with no wake up in between (will
Post sleep hygiene)
Productivity was high
Small headache after training
4L fluid down the hatch before 7pm

This is also what I reccomend, avoid pinning your gear in the evening. I always pin mine pre workout

 

[RoidRage69]

This is also what I reccomend, avoid pinning your gear in the evening. I always pin mine pre workout

Same here. I pin 1 hour before hitting the gym in the morning.

 

[AE1079]

Loving how detailed and thorough this is, @AE1079!

You’re likely across it, but any glucose or insulin monitoring happening across the 13 weeks? With GH and T4 in the mix, it’s worth keeping bit of an eye on.

Glucose is around 4.4-4.6
Metformin 500mg XR at night
More fats at night to control BG
don’t even wake during the night due to glucose management being on top of
Once your lean BG and with fasted cardio, low sugar diet, BG is pretty easy control with the variables.

 

[Pigsy]

Hit my injections, in the morning after showering. Only as it's the most convenient for myself.

 

[LevButlerov]

Glucose is around 4.4-4.6
Metformin 500mg XR at night
More fats at night to control BG
don’t even wake during the night due to glucose management being on top of
Once your lean BG and with fasted cardio, low sugar diet, BG is pretty easy control with the variables.

You're taking metformin before bed?

 

[Liquid Gold Labs]

2nd day into prep

3550 cals consumed
310g protien
420g carbs
60g fat
Weight:110.5kg
-0.5kg drop from yesterday
Fasted cardio 40 mins outdoor walk only


(Next time I’ll post photos when I remember)

Meal 1:
200g Mince
4 slices of 9 grain Bread
80g low cal tomato sauce
8g olive oil
Made as burgers/sandwhiches

Meal 2:
140g chicken
300g rice
Rocket
Spinach
Tomato
Onion
20ML light siracha
20ML Low cal
Tomato sauce

Meal 3
50g iso whey
140g coco bombs
350ml unsweetened almond milk

Meal 4: Post workout
2 scoops iso whey
140g banana
10g honey

Meal 5
230g Barramundi
300g Jasmine rice
20ML light siracha
20ML Low cal Tomato sauce

Meal 6
280g rump steak
60g avocado
5ML olive oil

Diet is full of food still, pretty hungry most of the time but ignored and doesn’t phase me (yet)

PEDs
Pre cardio
SLUPP332
5 Amino 1 MQ
200mcg T4
2IU GH
20mg methylene blue

Preworkout
@Liquid Gold Labs
Test e 75mg
Mast e 50mg
Primo e 100mg
Tren e 10mg
Anadrol 30mg
Kaizen Blend:
400mg Carnitine
300mg Choline
10mg NAD+

I shoot preworkout to get the androgen signalling from tren and the Anadrol, and boy does this make a huge difference. I suggest not taking any PEDs before bed as this can impact sleep.
Back and biceps trained today - will log training tomorrow as short for time today, but the pump was insane with the Anadrol and tren now in the mix. Strength is up with all my machine based movements maxed out weight then some extra on top.

Supplements will
Be included on next update.

Photos will be taken with tripod tomorrow.

Zero digestion issues
Performance in the gym was insane
Sleep was at 7hrs with no wake up in between (will
Post sleep hygiene)
Productivity was high
Small headache after training
4L fluid down the hatch before 7pm

Loving these detailed updates brother, diet is looking super clean and supplement protocol is very comprehensive.

We love what your doing brother

 

[Smiley G]

Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community .

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below



Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals



High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals



Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest



Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps





Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way View attachment 69759View attachment 69760View attachment 69761

Awesome log! Following along love your knowledge very cool bro

 

[ballin2504]

Can’t wait to follow along man you look great

 

[AE1079]

Good evening gents and ladies

High carb day was in full swing
700g of carbs
260g protien
40g fats
Day after this weight was up by 500g
Steps were low @8,000

Lots of cereal, white rice and white sourdough was consumed to achieve the carb intake without blowing my gut out, potassium high. Sodium relatively mid.

This is because I burn at a decent rate and steps negate the purpose of the high carb day

Trained back and biceps
Ill include my training soon once I get a method of presenting it without too much time taken out of the day
Strength was up significantly with Anadrol working its magic drying me out and making me fuller.

I use the same dosages everyday
Nothing changed here
I’m drying out slowly however I feel the Anadrol lining the joints with synovial fluid. Tren is doing its thing inhibiting glucocorticoid receptors and minimising excess mineral retention. The combo is harsh, but ran correctly very effectively, overall look the physique is looking nasty aggressive from my point of view. Just neeed to stay on top of sleep.

Sleep has been a bit all over the shop due to working late nights and generally not sticking to my usual bed time as of late. High energy still due to the mitochondrial stack I’m running so not feeling the effect, but over time this will catch up.

Looking to increase total performance this week more then anything which so has been a success. This will lead to a better look overall.

Body fat will start coming off at around 8 weeks intentionally but for now it should come off relatively slow over the next 4 weeks, maybe 1kg-2kg total depending how relaxed I am and free from stress.

 

[Pigsy]

Good evening gents and ladies

High carb day was in full swing
700g of carbs
260g protien
40g fats
Day after this weight was up by 500g
Steps were low @8,000

Lots of cereal, white rice and white sourdough was consumed to achieve the carb intake without blowing my gut out, potassium high. Sodium relatively mid.

This is because I burn at a decent rate and steps negate the purpose of the high carb day

Trained back and biceps
Ill include my training soon once I get a method of presenting it without too much time taken out of the day
Strength was up significantly with Anadrol working its magic drying me out and making me fuller.

I use the same dosages everyday
Nothing changed here
I’m drying out slowly however I feel the Anadrol lining the joints with synovial fluid. Tren is doing its thing inhibiting glucocorticoid receptors and minimising excess mineral retention. The combo is harsh, but ran correctly very effectively, overall look the physique is looking nasty aggressive from my point of view. Just neeed to stay on top of sleep.

Sleep has been a bit all over the shop due to working late nights and generally not sticking to my usual bed time as of late. High energy still due to the mitochondrial stack I’m running so not feeling the effect, but over time this will catch up.

Looking to increase total performance this week more then anything which so has been a success. This will lead to a better look overall.

Body fat will start coming off at around 8 weeks intentionally but for now it should come off relatively slow over the next 4 weeks, maybe 1kg-2kg total depending how relaxed I am and free from stress.

Looks like your killing the gym sessions. And your physique coming together nicely. Will be a force when you hit the stage

 

[mads]

ooofftt pump definitely be pumping
looking solid as always

 

[AE1079]

Looks like your killing the gym sessions. And your physique coming together nicely. Will be a force when you hit the stage

Thanks Pigsy - ramping up everyday in preparation for a deeper deficit soon

 

[AE1079]

ooofftt pump definitely be pumping
looking solid as always

The pump is stupid at the moment - thanks mads, your support is appreciated

 

[PrinceDaddy]

Solid physique!

 

[Npcclassicphysique champ]

Good evening gents and ladies

High carb day was in full swing
700g of carbs
260g protien
40g fats
Day after this weight was up by 500g
Steps were low @8,000

Lots of cereal, white rice and white sourdough was consumed to achieve the carb intake without blowing my gut out, potassium high. Sodium relatively mid.

This is because I burn at a decent rate and steps negate the purpose of the high carb day

Trained back and biceps
Ill include my training soon once I get a method of presenting it without too much time taken out of the day
Strength was up significantly with Anadrol working its magic drying me out and making me fuller.

I use the same dosages everyday
Nothing changed here
I’m drying out slowly however I feel the Anadrol lining the joints with synovial fluid. Tren is doing its thing inhibiting glucocorticoid receptors and minimising excess mineral retention. The combo is harsh, but ran correctly very effectively, overall look the physique is looking nasty aggressive from my point of view. Just neeed to stay on top of sleep.

Sleep has been a bit all over the shop due to working late nights and generally not sticking to my usual bed time as of late. High energy still due to the mitochondrial stack I’m running so not feeling the effect, but over time this will catch up.

Looking to increase total performance this week more then anything which so has been a success. This will lead to a better look overall.

Body fat will start coming off at around 8 weeks intentionally but for now it should come off relatively slow over the next 4 weeks, maybe 1kg-2kg total depending how relaxed I am and free from stress.View attachment 70255View attachment 70256View attachment 70257View attachment 70261

you got a crazy side chest @AE1079 bro legit stage ready, vascularity is MAX OUT

 

[AE1079]

Good evening gents and ladies
High carb day again after two low days

Yesterday was sitting at around 350g carbs

Today here was the macros
800g of carbs
310g protien
40g fats
4700 cals

Morning weight: 110.9
Evening weight: 112.9

Relatively low weight swing for high carbs which shows my body is reacting well to the increase, boosting metabolism from T4-T3 conversion nice and high
Appetite is extremely high on these days due to the carbs governing the T4-t3 conversion. This means im doing something right - fat should come off next couple of days due to it, which is the basis of my plan over the next couple of weeks, leveraging the manipulation of my diet only, increasing both performance and fat burning processes.

Steps at 12,000
Digestion is good but towards the end of the night starting to feel slighted bloated which is somewhat normal after 800g and no insulin, kind of a just a full feeling after a big meal.

training performance again is super high
Progressive overload on all - no reducing rep range for increase of weight.
A1: preacher curl 7x 12 reps
B1: seated dumbbell curl 4 x 10
C1: wide grip bicep curl 4x 12

4 sets giant set
D1:Seated Lateral Raise 12 reps
D2: Y raise 12 reps
D3: Rear felt fly DB 12 reps

E1: Shoulder cable Row 4x15
F1: rear delt machine fly (modified to keep tension on rear delts) 3x12
G1 Lateral 21s 3x 21

Gear remains the same.

I am trying to grow whilst pull down body fat, which can be done and I do it every year. Especially in the starting changes of the prep.
Tomorrow is a low cal day of 3000 cals
Priority’s are good fats and protein and high fibre foods. Fasted cardio and increased steps to 14,000+
Leveraged the carb day from the day before to enhance fat burning while on the low cal day, which should not affect muscle loss.

 

[Tiger Salman Khan]

Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community .

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below



Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals



High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals



Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest



Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps





Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way View attachment 69759View attachment 69760View attachment 69761

@AE1079 Great detailed start man.......

 

[RoySimpson]

Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community .

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below



Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals



High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals



Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest



Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps





Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way View attachment 69759View attachment 69760View attachment 69761

@AE1079 looking great bro!

 

[LevButlerov]

Good evening gents and ladies
High carb day again after two low days

Yesterday was sitting at around 350g carbs

Today here was the macros
800g of carbs
310g protien
40g fats
4700 cals

Morning weight: 110.9
Evening weight: 112.9

Relatively low weight swing for high carbs which shows my body is reacting well to the increase, boosting metabolism from T4-T3 conversion nice and high
Appetite is extremely high on these days due to the carbs governing the T4-t3 conversion. This means im doing something right - fat should come off next couple of days due to it, which is the basis of my plan over the next couple of weeks, leveraging the manipulation of my diet only, increasing both performance and fat burning processes.

Steps at 12,000
Digestion is good but towards the end of the night starting to feel slighted bloated which is somewhat normal after 800g and no insulin, kind of a just a full feeling after a big meal.

training performance again is super high
Progressive overload on all - no reducing rep range for increase of weight.
A1: preacher curl 7x 12 reps
B1: seated dumbbell curl 4 x 10
C1: wide grip bicep curl 4x 12

4 sets giant set
D1:Seated Lateral Raise 12 reps
D2: Y raise 12 reps
D3: Rear felt fly DB 12 reps

E1: Shoulder cable Row 4x15
F1: rear delt machine fly (modified to keep tension on rear delts) 3x12
G1 Lateral 21s 3x 21

Gear remains the same.

I am trying to grow whilst pull down body fat, which can be done and I do it every year. Especially in the starting changes of the prep.
Tomorrow is a low cal day of 3000 cals
Priority’s are good fats and protein and high fibre foods. Fasted cardio and increased steps to 14,000+
Leveraged the carb day from the day before to enhance fat burning while on the low cal day, which should not affect muscle loss.

@AE1079 shoulder cable row, you must have had an amazing pump and with 14k on cardio its clear how you stay so lean.

 

[AE1079]

Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

 

[Seventieschild]

2025 prediction,=,1st PLACE.✓

 

[mads]

10/10 would smash

looking so good

don't forget to pin your GH xx

 

[Pigsy]

Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

View attachment 70922View attachment 70924View attachment 70923

Another great checkin brother. Everything is clicking now

 

[LevButlerov]

Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

View attachment 70922View attachment 70924View attachment 70923

Your glutes are insane like legit pro bodybuilder style love it. Winstrol is a better choice for you to peel well, I can tell you're close to contest shape @AE1079

 

[stevesmi]

AE you are looking on point!

 

[Liquid Gold Labs]

Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

View attachment 70922View attachment 70924View attachment 70923

Where do I start with this one brother

You are an absolute weopen and a half - easily stage ready IMO

The detail you put into your updates is amazing - your knowledge really shines through in your posts Brother!

Can't believe we have such a knowledgeable legend onboard!

Love your updates, love what your doing - up there with the best of them brother

 

[AE1079]

Where do I start with this one brother

You are an absolute weopen and a half - easily stage ready IMO

The detail you put into your updates is amazing - your knowledge really shines through in your posts Brother!

Can't believe we have such a knowledgeable legend onboard!

Love your updates, love what your doing - up there with the best of them brother

Cheers legend thanks for having me rep the brand loving it all

 

[Mobster]

Stevesmi has previously talked about inflammatory foods.

 

[Masonic Bodybuilder]

Looking great brother! Nice wheels.

 

[Austin316]

High carb day is insane. 700 g, that's crazy.

 

[Liquid Gold Labs]

@Austin316 @AE1079 is built different brother, his knowledge on why he does what his doing is mind blowing, he can explain reasoning behind everything and it's all working to his advantage

 

[sambee38]

You must burn calories like a sieve if you're able to eat that much.

I'm sure you are a machine inside.

 

[BookerTNY]

Muscles. Look nice and full.
Seeing some nice vascularity as well.

 

[Arabian]

Legs look absolutely stunning.

Nice growth over there.

 

[Zyglamail]

Wow, 800 g of carbs is pretty crazy and look at that protein. 300 g

you are definitely getting in your food!

 

[Shrine]

Nice front shot AE! you are looking solid. ripped and muscular!

 

[caligirl85]

You're definitely on your way to a big showing.

Can't wait to see your contest prep once you get close.

 

[zedhed]

The gear is definitely paying off for you. And the growth hormone is definitely helping giving you an edge, great job.

 

[willipede]

Maaadddd, physique is already cracker, will be next level conditioned at stage time!!

 

[ballin2504]

Man you look amazing

 

[25homes]

Solid bro

 

[RoySimpson]

Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

View attachment 70922View attachment 70924View attachment 70923

@AE1079 solid log proving to show awesome results! Looking great bro!

 

[AE1079]

Evening Evo ladies and gents


Lack of logging due to being busy, upgraded my coaching platform and had to work on many different tasks to get it all done. However dieting and training didn’t stop.



20/01 - LC 111.5kg/112.3kg ND

21/01 - ND 110.8kg/112.5KG ND

22/01 - ND 110.5/ 112.2kg HC

23/01 - HC 111.2kg/ 112.2 ND

24/01 - ND 111.0/112.5 ND

25/01 - ND 110kg/ 111.7 HC



LC = low calories

ND = normal day

HC = High carb



The codes at the front is my weight coming off the certain day
And the at the end is my weight coming off that days diet if that makes sense..
Calories have been the same since last week with no changes

Since adding in Anadrol and tren, my weight has dropped and increase in fullness.


1.5kg down with high food and PEDs that hold fluid, I’m happy with this weeks result, my body is working optimally and I can feel the optimal balance. My workload is high and so is my physical workload and still have tons of energy to do it all.

Next week will include a calorie drop - normal days will go down slightly - that’s it. Trending in the right direction means minimal changes, I just want to keep that going.

Today has been 20,000 steps and 2980 cals of high fats - 90g

Low carb - 280g

High protein - 270g

No training


I am starving coming off the high day - t4-t3 conversion is unregulated and the metabolic rate is on fire. No bloat.

Training has been amazing this week. Joints are nice and lubed from the Anadrol which has helped give me confidence in my lifts again. The hammer has gone down in terms of intensity with most of the machines I’m using I’m maxing out the weight for 10-12 reps.



High light this week was the my flat dumbbell chest press doing 65kg for 14 reps. I haven’t gone into that range for a while, and have more to give with the 70s. Being lean and strong has never really gone hand in hand for me but being this as my focus point, I have been able to achieve it.



Updated pic below. Check in photos tomorrow

 

[Pigsy]

Evening Evo ladies and gents


Lack of logging due to being busy, upgraded my coaching platform and had to work on many different tasks to get it all done. However dieting and training didn’t stop.



20/01 - LC 111.5kg/112.3kg ND

21/01 - ND 110.8kg/112.5KG ND

22/01 - ND 110.5/ 112.2kg HC

23/01 - HC 111.2kg/ 112.2 ND

24/01 - ND 111.0/112.5 ND

25/01 - ND 110kg/ 111.7 HC



LC = low calories

ND = normal day

HC = High carb



The codes at the front is my weight coming off the certain day
And the at the end is my weight coming off that days diet if that makes sense..
Calories have been the same since last week with no changes

Since adding in Anadrol and tren, my weight has dropped and increase in fullness.


1.5kg down with high food and PEDs that hold fluid, I’m happy with this weeks result, my body is working optimally and I can feel the optimal balance. My workload is high and so is my physical workload and still have tons of energy to do it all.

Next week will include a calorie drop - normal days will go down slightly - that’s it. Trending in the right direction means minimal changes, I just want to keep that going.

Today has been 20,000 steps and 2980 cals of high fats - 90g

Low carb - 280g

High protein - 270g

No training


I am starving coming off the high day - t4-t3 conversion is unregulated and the metabolic rate is on fire. No bloat.

Training has been amazing this week. Joints are nice and lubed from the Anadrol which has helped give me confidence in my lifts again. The hammer has gone down in terms of intensity with most of the machines I’m using I’m maxing out the weight for 10-12 reps.



High light this week was the my flat dumbbell chest press doing 65kg for 14 reps. I haven’t gone into that range for a while, and have more to give with the 70s. Being lean and strong has never really gone hand in hand for me but being this as my focus point, I have been able to achieve it.



Updated pic below. Check in photos tomorrow
View attachment 72103

More peeled by the week brother

 

[mads]

i like the colour of your shorts

 

[Pigsy]

i like the colour of your shorts

I've got to get myself a pair. He's trendsetter

 

[Juicey101]

Hey bro great log! Looking awesome! What benefits does methylene blue give you?

 

[LevButlerov]

Hey bro great log! Looking awesome! What benefits does methylene blue give you?

We have a discussion on it here: https://www.evolutionary.org/forums/threads/methylene-blue.102401/
I am still on the fence on methylene blue but @Pigsy @PrinceDaddy can comment here

 

[Pigsy]

We have a discussion on it here: https://www.evolutionary.org/forums/threads/methylene-blue.102401/
I am still on the fence on methylene blue but @Pigsy @PrinceDaddy can comment here

I plan to keep using it 1 month on, 1 mouth off. Just a better feeling of well-being

 

[LevButlerov]

I plan to keep using it 1 month on, 1 mouth off. Just a better feeling of well-being

Will be interesting how the results are.

 

[Liquid Gold Labs]

Evening Evo ladies and gents


Lack of logging due to being busy, upgraded my coaching platform and had to work on many different tasks to get it all done. However dieting and training didn’t stop.



20/01 - LC 111.5kg/112.3kg ND

21/01 - ND 110.8kg/112.5KG ND

22/01 - ND 110.5/ 112.2kg HC

23/01 - HC 111.2kg/ 112.2 ND

24/01 - ND 111.0/112.5 ND

25/01 - ND 110kg/ 111.7 HC



LC = low calories

ND = normal day

HC = High carb



The codes at the front is my weight coming off the certain day
And the at the end is my weight coming off that days diet if that makes sense..
Calories have been the same since last week with no changes

Since adding in Anadrol and tren, my weight has dropped and increase in fullness.


1.5kg down with high food and PEDs that hold fluid, I’m happy with this weeks result, my body is working optimally and I can feel the optimal balance. My workload is high and so is my physical workload and still have tons of energy to do it all.

Next week will include a calorie drop - normal days will go down slightly - that’s it. Trending in the right direction means minimal changes, I just want to keep that going.

Today has been 20,000 steps and 2980 cals of high fats - 90g

Low carb - 280g

High protein - 270g

No training


I am starving coming off the high day - t4-t3 conversion is unregulated and the metabolic rate is on fire. No bloat.

Training has been amazing this week. Joints are nice and lubed from the Anadrol which has helped give me confidence in my lifts again. The hammer has gone down in terms of intensity with most of the machines I’m using I’m maxing out the weight for 10-12 reps.



High light this week was the my flat dumbbell chest press doing 65kg for 14 reps. I haven’t gone into that range for a while, and have more to give with the 70s. Being lean and strong has never really gone hand in hand for me but being this as my focus point, I have been able to achieve it.



Updated pic below. Check in photos tomorrow
View attachment 72103

You are one fine specimen brother, fucking phenomenal physique

Love the choice in cover emojis too brother, that flower fits perfectly and that tree in the back ground - wow.

I am sensing a theme in this photo. For me the tree is representive of nature as is this magnificent sunflower, and the growth that occurs within nature, just as it is within @AE1079

Think about it guys, when was the last time you looked at a tree, and I mean really looked at it in a mindful and curious manner. The way the leaves blow in wind, the way the branches sway from side to side

You might be thinking at this point, but liquid what has this got to do with bodybuilding? Patience. We will get to this shortly

Have you ever thought about how many leaves are on a tree? Well I bet you have now. This is your daily reminder to let go of stress in your life and observe nature - it is through this method of observation that one can calm the mind and activate the parasympathetic nervous system which will lower cortisol and in turn maximise gains

Say yes to nature, say yes to gains

That is all for now - namaste

 

[AE1079]

You are one fine specimen brother, fucking phenomenal physique

Love the choice in cover emojis too brother, that flower fits perfectly and that tree in the back ground - wow.

I am sensing a theme in this photo. For me the tree is representive of nature as is this magnificent sunflower, and the growth that occurs within nature, just as it is within @AE1079

Think about it guys, when was the last time you looked at a tree, and I mean really looked at it in a mindful and curious manner. The way the leaves blow in wind, the way the branches sway from side to side

You might be thinking at this point, but liquid what has this got to do with bodybuilding? Patience. We will get to this shortly

Have you ever thought about how many leaves are on a tree? Well I bet you have now. This is your daily reminder to let go of stress in your life and observe nature - it is through this method of observation that one can calm the mind and activate the parasympathetic nervous system which will lower cortisol and in turn maximise gains

Say yes to nature, say yes to gains

That is all for now - namaste

This sir, is the key to less stress and faster gains, living a happier and healthier life.

Observing is key, and due to this like you said, you will actively use the parasympathetic nervous system for more gains and fat loss.

Yes.

The AE way.

namaste

 

[PopRox19]

Amazing physique following along on this journey as can see its gunna be a good one !!! Love the detail you put in

 

[AE1079]

28/01

Down to 109.8 kg this morning coming off new calories of 3380

310 protein
380 carbs
60 fat

Will post pictures tomorrow as having trouble uploading through the phone.

I have swapped over to steps only - and do a morning walk and a decent pace. I’m finding this to be more beneficial in many ways other than just losing body fat. Going for a walk outdoors in the sun helps with reducing cortisol and inflammation whilst providing vitamin D. It sets me up for the day which is pretty flat out.

Nutrition
Meal 1
4 slices of 9 grain toast
200g 5% beef mince
80g reduced salt tomato sauce
8ML olive oil
( I make these into burgers)

Meal 2
105g coco bombs
2 scoops Iso100
Water

Meal 3
200g barramundi fish
300g white rice
15g tomato sauce

Meal 4
80g COR
1.5 Scoops iso 100
100g blueberries
10g almond butter

Meal 5
200g Barramundi
180g white rice
15g tomato sauce

Meal 6
250g lean rump beef
50g avocado
100g tomatoes
100g spinach

Feeling strong in the gym with lots of energy. Pumps are insane at the moment with the low levels of fat. I have figured out how to stay lean and keep good pumps and most of it does have to do with E2 control and electrolyte balance. Cialis also helps .

I haven’t been this lean feeling this great.

Cycle as stands currently

500mg test e
500mg mast e
600mg primo e
100mg tren a
50mg Anadrol
8IU GH

Increase in tren and Anadrol
Pinned pre workout

Sleep is amazing, no night sweats.
I do get extremely hot during the day and sweat a lot more. Which is my only side effects so far on cycle. Agression has turned up a little bit more. But so far so good. I have learned how to get a good nights sleep while on tren which was impossible before. It’s doing wonders.

Photos will be up once I get on my laptop more to come.

 

[Npcclassicphysique champ]

28/01

Down to 109.8 kg this morning coming off new calories of 3380

310 protein
380 carbs
60 fat

Will post pictures tomorrow as having trouble uploading through the phone.

I have swapped over to steps only - and do a morning walk and a decent pace. I’m finding this to be more beneficial in many ways other than just losing body fat. Going for a walk outdoors in the sun helps with reducing cortisol and inflammation whilst providing vitamin D. It sets me up for the day which is pretty flat out.

Nutrition
Meal 1
4 slices of 9 grain toast
200g 5% beef mince
80g reduced salt tomato sauce
8ML olive oil
( I make these into burgers)

Meal 2
105g coco bombs
2 scoops Iso100
Water

Meal 3
200g barramundi fish
300g white rice
15g tomato sauce

Meal 4
80g COR
1.5 Scoops iso 100
100g blueberries
10g almond butter

Meal 5
200g Barramundi
180g white rice
15g tomato sauce

Meal 6
250g lean rump beef
50g avocado
100g tomatoes
100g spinach

Feeling strong in the gym with lots of energy. Pumps are insane at the moment with the low levels of fat. I have figured out how to stay lean and keep good pumps and most of it does have to do with E2 control and electrolyte balance. Cialis also helps .

I haven’t been this lean feeling this great.

Cycle as stands currently

500mg test e
500mg mast e
600mg primo e
100mg tren a
50mg Anadrol
8IU GH

Increase in tren and Anadrol
Pinned pre workout

Sleep is amazing, no night sweats.
I do get extremely hot during the day and sweat a lot more. Which is my only side effects so far on cycle. Agression has turned up a little bit more. But so far so good. I have learned how to get a good nights sleep while on tren which was impossible before. It’s doing wonders.

Photos will be up once I get on my laptop more to come.

109kgs is a tight weight for you bro, you already look amazing
on the tren sleep, you taking melatonin?
just typed that up and thought, damn isnt it illegal in AU?
on a side note just talking here, you guys are saying if I posses melatonin in Au its like a crime? @Pigsy @AE1079
stuff is OTC here everywhere

food legit, coco bombs whats that lol?

 

[stevesmi]

Definitely looking forward to seeing the picture update

 

[Pigsy]

109kgs is a tight weight for you bro, you already look amazing
on the tren sleep, you taking melatonin?
just typed that up and thought, damn isnt it illegal in AU?
on a side note just talking here, you guys are saying if I posses melatonin in Au its like a crime? @Pigsy @AE1079
stuff is OTC here everywhere

food legit, coco bombs whats that lol?

It over the counter only for those aged 55 and over. Otherwise Doctors prescription

 

[James Young]

on the tren sleep, you taking melatonin?

I’m not on tren but have been having days recently where my watch tells me I’ve had next to no rem sleep and I was wondering about melatonin

How much would you recommend? Can buy it from iherb in 10mg or less tablets

 

[RoidRage69]

I’m not on tren but have been having days recently where my watch tells me I’ve had next to no rem sleep and I was wondering about melatonin

How much would you recommend? Can buy it from iherb in 10mg or less tablets

10mg is fine. Just make sure and get the sublingual version.

 

[Mobster]

28/01

Down to 109.8 kg this morning coming off new calories of 3380

310 protein
380 carbs
60 fat

Will post pictures tomorrow as having trouble uploading through the phone.

I have swapped over to steps only - and do a morning walk and a decent pace. I’m finding this to be more beneficial in many ways other than just losing body fat. Going for a walk outdoors in the sun helps with reducing cortisol and inflammation whilst providing vitamin D. It sets me up for the day which is pretty flat out.

Nutrition
Meal 1
4 slices of 9 grain toast
200g 5% beef mince
80g reduced salt tomato sauce
8ML olive oil
( I make these into burgers)

Meal 2
105g coco bombs
2 scoops Iso100
Water

Meal 3
200g barramundi fish
300g white rice
15g tomato sauce

Meal 4
80g COR
1.5 Scoops iso 100
100g blueberries
10g almond butter

Meal 5
200g Barramundi
180g white rice
15g tomato sauce

Meal 6
250g lean rump beef
50g avocado
100g tomatoes
100g spinach

Feeling strong in the gym with lots of energy. Pumps are insane at the moment with the low levels of fat. I have figured out how to stay lean and keep good pumps and most of it does have to do with E2 control and electrolyte balance. Cialis also helps .

I haven’t been this lean feeling this great.

Cycle as stands currently

500mg test e
500mg mast e
600mg primo e
100mg tren a
50mg Anadrol
8IU GH

Increase in tren and Anadrol
Pinned pre workout

Sleep is amazing, no night sweats.
I do get extremely hot during the day and sweat a lot more. Which is my only side effects so far on cycle. Agression has turned up a little bit more. But so far so good. I have learned how to get a good nights sleep while on tren which was impossible before. It’s doing wonders.

Photos will be up once I get on my laptop more to come.

On the phone thing. Never do it that way emailing myself and then uploading that way

 

[Wootoom]

You are a true champion. Looking fantastic with the physique.

 

[Vadim Fedorov]

Excellent, work. Your abs are shredded to the Bone.

Very impressive job.

 

[2Thick]

You definitely have a strong work ethic.

Doing a great job on this.

 

[e2]

I like the tree and the sunflower and analogy.

Thanks for posting that Liquid Gold.

 

[Ulter]

One of the things I respect about you is that you're humble. Nobody likes to hear from someone who's a braggart.

 

[chesty]

I bow to you as well AE.

we all wish we had your physique forever lol.

 

[ROIDDERS]

, wow. Down to 110 kg. Even on that high calories. You're keeping that protein strong.

 

[ceo]

Bros, I gotta try this beef Mince that all you Australians are talking about

Never ate it in my life.