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Agree with this
Jan 24th 25
Tonight’s workout had to be quick in and out so of course that ment arms
Inverse rows 4x15
1A. DB hammer curls 4x15 25Ibs
1B. OH DB Tri extension 4x15 40Ibs
2A. Cable high pulley curls 4x15 50Ibs
2B. Cable rope extension 4x20 45Ibs
Laying DB curl 4x15 10Ibs
Cardio 20mins incline treadmill 9 incline 3.6 speed
I’m going to finish out the week doing my own thing then come Monday I start a new program and after reading some of @RoidRageWife old logs I might add a few ideas from her training!
Also did some digging into Canadian sources for HGH and @pur-pharma-canada
Has 2 different ones. Jeotropin And Protropin? Recommendations on which one to choose? I’m assuming one’s quality is less based on the price?
Tonight’s workout had to be quick in and out so of course that ment arms
Inverse rows 4x15
1A. DB hammer curls 4x15 25Ibs
1B. OH DB Tri extension 4x15 40Ibs
2A. Cable high pulley curls 4x15 50Ibs
2B. Cable rope extension 4x20 45Ibs
Laying DB curl 4x15 10Ibs
Cardio 20mins incline treadmill 9 incline 3.6 speed
I’m going to finish out the week doing my own thing then come Monday I start a new program and after reading some of @RoidRageWife old logs I might add a few ideas from her training!
Also did some digging into Canadian sources for HGH and @pur-pharma-canada
Has 2 different ones. Jeotropin And Protropin? Recommendations on which one to choose? I’m assuming one’s quality is less based on the price?
I’ve tried all 3 I’ve also been on Novadex and Clen… I haven’t had any major side effects on any of them. My resting heart rate jumped drastically on Clen tho which absolutely killed my recovery.
I agree I think I’ll combine a few and have a larger meal at lunch time
Ya look strong as hell sis.
power day @Kindafitkindafat but for any gear you're AU domestic, you should use Aussie domestic guys, you know the Aussie sub? @Pigsy check this user sister is a bit confused on this.Jan 24th 25
Tonight’s workout had to be quick in and out so of course that ment arms
Inverse rows 4x15
1A. DB hammer curls 4x15 25Ibs
1B. OH DB Tri extension 4x15 40Ibs
2A. Cable high pulley curls 4x15 50Ibs
2B. Cable rope extension 4x20 45Ibs
Laying DB curl 4x15 10Ibs
Cardio 20mins incline treadmill 9 incline 3.6 speed
I’m going to finish out the week doing my own thing then come Monday I start a new program and after reading some of @RoidRageWife old logs I might add a few ideas from her training!
Also did some digging into Canadian sources for HGH and @pur-pharma-canada
Has 2 different ones. Jeotropin And Protropin? Recommendations on which one to choose? I’m assuming one’s quality is less based on the price?
I think you should be doing low 1IU to start on the ghg.
Good day today you making big progress
I’m Canadian guys!! So I’m pretty sure the approved Canadian sources are @SYNPharmaDist @pur-pharma-canada @Nordic Fusionpower day @Kindafitkindafat but for any gear you're AU domestic, you should use Aussie domestic guys, you know the Aussie sub? @Pigsy check this user sister is a bit confused on this.
I think you should be doing low 1IU to start on the ghg.
Good day today you making big progress
1 to 2ius would do wonders. I see she's Canadianpower day @Kindafitkindafat but for any gear you're AU domestic, you should use Aussie domestic guys, you know the Aussie sub? @Pigsy check this user sister is a bit confused on this.
I think you should be doing low 1IU to start on the ghg.
Good day today you making big progress
Thats amazing for the longest time I thought you were an Aussie sister
my apologies.@pur-pharma-canada is perfect for you, he's active in the community and his HGH seems legit.
@Kindafitkindafat stay on the log I will definitely follow!January 22, 2025
Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!
Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!
I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)
Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH
Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal
I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week
I’ll record my workouts as I go this week!
@Kindafitkindafat Good start....looking forward to an awesome log.........January 22, 2025
Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!
Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!
I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)
Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH
Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal
I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week
I’ll record my workouts as I go this week!
@Kindafitkindafat looking forward to your progress!
Jan 26.2025
Yesterday was a rest day. Which ended with me painting my living room. honestly I’m terrible at just relaxing and not doing anything. Unless I’m sleeping, I’m moving around doing something!
Tonight was an easier leg workout. The tempo leg press had my legs shaking but the rest of the workout really lacked that intensity you want out of a leg day. Maybe I needed to go heavier? Or maybe I needed more reps?
Leg press 3.1.3.1 4x15 320Ibs
Froggers on smith 4x12 25/side
B stance RDL 4x10/leg 40Ibs
Cable step up 4x12/leg 28Ibs
Standing calf raises 4x15 100Ibs
Decline sit ups 4x15 25Ib plate
Cardio 20 mins incline treadmill. Incline 9.5 speed 3.6
Yesterday was a rest day. Which ended with me painting my living room.
honestly I’m terrible at just relaxing and not doing anything. Unless I’m sleeping, I’m moving around doing something! Tonight was an easier leg workout. The tempo leg press had my legs shaking but the rest of the workout really lacked that intensity you want out of a leg day. Maybe I needed to go heavier? Or maybe I needed more reps?
Leg press 3.1.3.1 4x15 320Ibs
Froggers on smith 4x12 25/side
B stance RDL 4x10/leg 40Ibs
Cable step up 4x12/leg 28Ibs
Standing calf raises 4x15 100Ibs
Decline sit ups 4x15 25Ib plate
Cardio 20 mins incline treadmill. Incline 9.5 speed 3.6
