Approved Log My 2026 show prep log

[Kindafitkindafat]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

 

[s.gentz]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

Awesome!! Gonna be a great log!!!

 

[Npcclassicphysique champ]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

@Kindafitkindafat welcome back to the EVO family sister we missed you a lot, another strong sister for our family.

Looking forward to yoru updates.
Can you start with some training updates sister?

On the diet, you dont change this at all?

@mads @RoidRageWife check this out

 

[Kindafitkindafat]

@Kindafitkindafat welcome back to the EVO family sister we missed you a lot, another strong sister for our family.

Looking forward to yoru updates.
Can you start with some training updates sister?

On the diet, you dont change this at all?

@mads @RoidRageWife check this out

Yes I will log my training all week! I’ll update tonight after I decide what I’m actually going to train

As for the diet I eat the exact same thing all week and then change it up slightly the next week… I like consistency it way easier for me to prep!

 

[Npcclassicphysique champ]

Yes I will log my training all week! I’ll update tonight after I decide what I’m actually going to train

As for the diet I eat the exact same thing all week and then change it up slightly the next week… I like consistency it way easier for me to prep!

very proud to see you back in the grind sister this is going to be epic

 

[stevesmi]

7 meals a day is just not needed. how about condensing it to 4 meals?

 

[Kindafitkindafat]

7 meals a day is just not needed. how about condensing it to 4 meals?

ya I usually combined 2 of them otherwise I have to much left in the evening….

 

[Kindafitkindafat]

January 22, 2025

Training from tonight inspired by a John Jewett podcast

Legs
Ham curls 4x12-15 70
Barbell squats 4x5 warm up sets 225,255,280 working sets 300Ibs (haven't squatted in a long time so these felt weird and unbalanced)
Leg press 4x10-12 600Ibs
Leg extensions 4x15-20 70, 85,85,85 one more set drop to failure 5 drops brutal

What do you guys think the best way to train legs is? Heavy and fewer reps (say 6-10) or moderate weight and lots of reps (say 15-20)?

 

[Mobster]

I'm with you on the food thing. I need to be eating more

 

[Allupfromhere]

January 22, 2025

Training from tonight inspired by a John Jewett podcast

Legs
Ham curls 4x12-15 70
Barbell squats 4x5 warm up sets 225,255,280 working sets 300Ibs (haven't squatted in a long time so these felt weird and unbalanced)
Leg press 4x10-12 600Ibs
Leg extensions 4x15-20 70, 85,85,85 one more set drop to failure 5 drops brutal

What do you guys think the best way to train legs is? Heavy and fewer reps (say 6-10) or moderate weight and lots of reps (say 15-20)?

Impressive weights!

 

[Kindafitkindafat]

I'm with you on the food thing. I need to be eating more

Right! eating food is hard!

 

[RoidRage69]

Right! eating food is hard!

One reason why being a powerlifter is nice. I don't have to do any force feeding.

 

[Kindafitkindafat]

One reason why being a powerlifter is nice. I don't have to do any force feeding.

Right! I have no idea how the big guys do it?? And I wonder if it would just be easier to eat more food or less food but higher calorie dense food? But If your eating higher calorie food at what point does it get unhealthy??

 

[RoidRage69]

Right! I have no idea how the big guys do it?? And I wonder if it would just be easier to eat more food or less food but higher calorie dense food? But If your eating higher calorie food at what point does it get unhealthy??

I personally think bodybuilders are getting more unhealthy by force feeding than the drugs they take. Too many think they have to get huge fast. It takes time to build a nice physique. I think linear progress is more healthy than the bulking and cutting every year. I find it amazing how many on this site eat 4000-5000 cals per day. I build muscle fast on 2500-2750 cals per day.

 

[Kindafitkindafat]

As promised current measurements!
Chest: 37”
Thighs: 25.5”
Waist: 32”
Hips: 42”
Arms: 14”

Todays pictures:

 

[Masonic Bodybuilder]

Love that you have the goals laid out and a plan. You got this!

 

[Npcclassicphysique champ]

As promised current measurements!
Chest: 37”
Thighs: 25.5”
Waist: 32”
Hips: 42”
Arms: 14”

Todays pictures:
View attachment 71610View attachment 71608View attachment 71609

@Kindafitkindafat your current body is perfect sister you kept a VERY good shape for offseason, many bb and bikini girls i know get super puffy but you look amazing, tight, strong legs strong glutes legit

I personally think bodybuilders are getting more unhealthy by force feeding than the drugs they take. Too many think they have to get huge fast. It takes time to build a nice physique. I think linear progress is more healthy than the bulking and cutting every year. I find it amazing how many on this site eat 4000-5000 cals per day. I build muscle fast on 2500-2750 cals per day.

depends on the bodybuilder bro many guys these days super healthy

 

[Npcclassicphysique champ]

January 22, 2025

Training from tonight inspired by a John Jewett podcast

Legs
Ham curls 4x12-15 70
Barbell squats 4x5 warm up sets 225,255,280 working sets 300Ibs (haven't squatted in a long time so these felt weird and unbalanced)
Leg press 4x10-12 600Ibs
Leg extensions 4x15-20 70, 85,85,85 one more set drop to failure 5 drops brutal

What do you guys think the best way to train legs is? Heavy and fewer reps (say 6-10) or moderate weight and lots of reps (say 15-20)?

i think in your case you have big strong legs already sister, i would go higher rep 12-15 reps maybe even 20 to get a good round muscle belly

 

[RoidRageWife]

Def work on upper body mass. Then you match with your big legs. I agree with npc with reps to go for hypertrophy if you need fuller muscles. But you like to lift heavy too. I don’t like to sacrifice strength for size. But u have to grow it first stengthen it later. Pics look great. And I want to squat 300 like you!

 

[Kindafitkindafat]

i think in your case you have big strong legs already sister, i would go higher rep 12-15 reps maybe even 20 to get a good round muscle belly

Okay that’s what I was thinking to.. go for more of a “pump” really flush the legs with blood.