Approved Log My 2026 show prep log

[Kindafitkindafat]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

 

[s.gentz]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

Awesome!! Gonna be a great log!!!

 

[Npcclassicphysique champ]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

@Kindafitkindafat welcome back to the EVO family sister we missed you a lot, another strong sister for our family.

Looking forward to yoru updates.
Can you start with some training updates sister?

On the diet, you dont change this at all?

@mads @RoidRageWife check this out

 

[Kindafitkindafat]

@Kindafitkindafat welcome back to the EVO family sister we missed you a lot, another strong sister for our family.

Looking forward to yoru updates.
Can you start with some training updates sister?

On the diet, you dont change this at all?

@mads @RoidRageWife check this out

Yes I will log my training all week! I’ll update tonight after I decide what I’m actually going to train

As for the diet I eat the exact same thing all week and then change it up slightly the next week… I like consistency it way easier for me to prep!

 

[Npcclassicphysique champ]

Yes I will log my training all week! I’ll update tonight after I decide what I’m actually going to train

As for the diet I eat the exact same thing all week and then change it up slightly the next week… I like consistency it way easier for me to prep!

very proud to see you back in the grind sister this is going to be epic

 

[stevesmi]

7 meals a day is just not needed. how about condensing it to 4 meals?

 

[Kindafitkindafat]

7 meals a day is just not needed. how about condensing it to 4 meals?

ya I usually combined 2 of them otherwise I have to much left in the evening….

 

[Kindafitkindafat]

January 22, 2025

Training from tonight inspired by a John Jewett podcast

Legs
Ham curls 4x12-15 70
Barbell squats 4x5 warm up sets 225,255,280 working sets 300Ibs (haven't squatted in a long time so these felt weird and unbalanced)
Leg press 4x10-12 600Ibs
Leg extensions 4x15-20 70, 85,85,85 one more set drop to failure 5 drops brutal

What do you guys think the best way to train legs is? Heavy and fewer reps (say 6-10) or moderate weight and lots of reps (say 15-20)?

 

[Mobster]

I'm with you on the food thing. I need to be eating more

 

[Allupfromhere]

January 22, 2025

Training from tonight inspired by a John Jewett podcast

Legs
Ham curls 4x12-15 70
Barbell squats 4x5 warm up sets 225,255,280 working sets 300Ibs (haven't squatted in a long time so these felt weird and unbalanced)
Leg press 4x10-12 600Ibs
Leg extensions 4x15-20 70, 85,85,85 one more set drop to failure 5 drops brutal

What do you guys think the best way to train legs is? Heavy and fewer reps (say 6-10) or moderate weight and lots of reps (say 15-20)?

Impressive weights!

 

[Kindafitkindafat]

I'm with you on the food thing. I need to be eating more

Right! eating food is hard!

 

[RoidRage69]

Right! eating food is hard!

One reason why being a powerlifter is nice. I don't have to do any force feeding.

 

[Kindafitkindafat]

One reason why being a powerlifter is nice. I don't have to do any force feeding.

Right! I have no idea how the big guys do it?? And I wonder if it would just be easier to eat more food or less food but higher calorie dense food? But If your eating higher calorie food at what point does it get unhealthy??

 

[RoidRage69]

Right! I have no idea how the big guys do it?? And I wonder if it would just be easier to eat more food or less food but higher calorie dense food? But If your eating higher calorie food at what point does it get unhealthy??

I personally think bodybuilders are getting more unhealthy by force feeding than the drugs they take. Too many think they have to get huge fast. It takes time to build a nice physique. I think linear progress is more healthy than the bulking and cutting every year. I find it amazing how many on this site eat 4000-5000 cals per day. I build muscle fast on 2500-2750 cals per day.

 

[Kindafitkindafat]

As promised current measurements!
Chest: 37”
Thighs: 25.5”
Waist: 32”
Hips: 42”
Arms: 14”

Todays pictures:

 

[Masonic Bodybuilder]

Love that you have the goals laid out and a plan. You got this!

 

[Npcclassicphysique champ]

As promised current measurements!
Chest: 37”
Thighs: 25.5”
Waist: 32”
Hips: 42”
Arms: 14”

Todays pictures:
View attachment 71610View attachment 71608View attachment 71609

@Kindafitkindafat your current body is perfect sister you kept a VERY good shape for offseason, many bb and bikini girls i know get super puffy but you look amazing, tight, strong legs strong glutes legit

I personally think bodybuilders are getting more unhealthy by force feeding than the drugs they take. Too many think they have to get huge fast. It takes time to build a nice physique. I think linear progress is more healthy than the bulking and cutting every year. I find it amazing how many on this site eat 4000-5000 cals per day. I build muscle fast on 2500-2750 cals per day.

depends on the bodybuilder bro many guys these days super healthy

 

[Npcclassicphysique champ]

January 22, 2025

Training from tonight inspired by a John Jewett podcast

Legs
Ham curls 4x12-15 70
Barbell squats 4x5 warm up sets 225,255,280 working sets 300Ibs (haven't squatted in a long time so these felt weird and unbalanced)
Leg press 4x10-12 600Ibs
Leg extensions 4x15-20 70, 85,85,85 one more set drop to failure 5 drops brutal

What do you guys think the best way to train legs is? Heavy and fewer reps (say 6-10) or moderate weight and lots of reps (say 15-20)?

i think in your case you have big strong legs already sister, i would go higher rep 12-15 reps maybe even 20 to get a good round muscle belly

 

[RoidRageWife]

Def work on upper body mass. Then you match with your big legs. I agree with npc with reps to go for hypertrophy if you need fuller muscles. But you like to lift heavy too. I don’t like to sacrifice strength for size. But u have to grow it first stengthen it later. Pics look great. And I want to squat 300 like you!

 

[Kindafitkindafat]

i think in your case you have big strong legs already sister, i would go higher rep 12-15 reps maybe even 20 to get a good round muscle belly

Okay that’s what I was thinking to.. go for more of a “pump” really flush the legs with blood.

 

[Kindafitkindafat]

Def work on upper body mass. Then you match with your big legs. I agree with npc with reps to go for hypertrophy if you need fuller muscles. But you like to lift heavy too. I don’t like to sacrifice strength for size. But u have to grow it first stengthen it later. Pics look great. And I want to squat 300 like you!

Upper body is such a struggle!! How do you split up your upper body training? Cause your shoulders are amazing! Back, shoulders/ chest then arms? Or do you even do a straight arm day?
I really do love to lift heavy! Maybe I do 1 heavy lift then the rest high reps
I’m pretty sure I saw on your squat day you pumped out 300Ibs for reps?

 

[stevesmi]

our body wants to get rid of muscle, that is why steroid use is so effective at helping our body mantain it

 

[Kindafitkindafat]

our body wants to get rid of muscle, that is why steroid use is so effective at helping our body mantain it

I come from a family full of tall skinny people so the genetics are not there at all. So yes the steroids I have used up to this point have helped immensely!

 

[RoidRage69]

Upper body is such a struggle!! How do you split up your upper body training? Cause your shoulders are amazing! Back, shoulders/ chest then arms? Or do you even do a straight arm day?
I really do love to lift heavy! Maybe I do 1 heavy lift then the rest high reps
I’m pretty sure I saw on your squat day you pumped out 300Ibs for reps?

Do one heavy compound exercise and then go higher reps on the other stuff. Squat, bench, deadlift, rows go heavy and then higher 10-15 rep sets on the other smaller exercises. That's my belief for maximum muscle building. Even leg press go higher reps after heavy squats. You should go back and read my wife's other log from mid July until end of Dec. lots of good info. Her cycle ended November 4th.

 

[Npcclassicphysique champ]

Okay that’s what I was thinking to.. go for more of a “pump” really flush the legs with blood.

get the pump up, more volume = more pump for the muscle fullness sister @Kindafitkindafat

 

[Npcclassicphysique champ]

I come from a family full of tall skinny people so the genetics are not there at all. So yes the steroids I have used up to this point have helped immensely!

you look amazing sister and the genetics is just talk, i think you got the body to win many shows, we just have to plan it out @Kindafitkindafat

 

[RoidRageWife]

Upper body is such a struggle!! How do you split up your upper body training? Cause your shoulders are amazing! Back, shoulders/ chest then arms? Or do you even do a straight arm day?
I really do love to lift heavy! Maybe I do 1 heavy lift then the rest high reps
I’m pretty sure I saw on your squat day you pumped out 300Ibs for reps?

Thanks Well gotta say slow steady wins the race. IMO. Not a quick 3 words to give you on this advice lol. I say Heavy lifting! I always had decent shape to my shoulders. Over years we always always always include a compound exercise for every body part. This way u can work to a heavy set sometimes. Lol. We did dedicate a shoulder arm day to make a 4 day split. My work schedule is primarily 2 on 2 off with every-other weekend being 4 days off. I only lift on my non work days. 12 hour shifts gym not happening same day. so also have max recovery cuz I’ve been doing this sorta split primarily my whole life. We Never train for a pump. If we get a pump great. Feels good usually but not always. But when you train for strength and recovery both, you don’t just get size then it deflates , it grows and the amount of muscle fibers increase, muscle fiber increase in size also. Therefore you keep your muscle. I feel training for a pump you just fill muscle with glycogen, muscle pump gets full stretches out but then it goes away if there’s no gain in muscle fibers. Like it’s just fake-news, faux muscle! Lol. So u quit lifting a short period of time or go off a cycle, u lose that size fast. I rarely lose muscle if I take a week 2 weeks off. Makes those Deloads easy and necessary. Done this for years primarily mostly without PEDs fir years n years like (25 yrs) Proper Training always super-cedes PEDs AS. Max recovery only one body part a week essentially. Doing it for years.
Split is ;
Legs/calves,
Chest/tris,
Back/bis,
shoulders/arms
Smaller muscle groups recover faster you can train them twice week ish. So Shoulder day we also do a compound exercise, have either a hammer strength (isolateral plate loaded) shoulder Press or close grip bench press we started doing instead. also don’t be shy doing heavy side laterals and front laterals. I was doing 20-25lb fronts side laterals for 8-10 reps. You do have to be careful not to overtrain your shoulders though. Don’t want to injure them. Can happen easier on a cycle. We are kind of cutting out a lot of shoulders now cuz they getting hit benching flys and on back rows deadlifts pulldowns… You get a lot of shoulder in many exercises so now that we are powerlifting we cut that out. If you go back look on my original log posts and start in like July I think not sure what the hell page that is, but I think that shows Shoulder days. U can sorta sift through those and see what I did. Hope any of this helps you some sister. Good luck I’m following!!

 

[Kindafitkindafat]

Do one heavy compound exercise and then go higher reps on the other stuff. Squat, bench, deadlift, rows go heavy and then higher 10-15 rep sets on the other smaller exercises. That's my belief for maximum muscle building. Even leg press go higher reps after heavy squats. You should go back and read my wife's other log from mid July until end of Dec. lots of good info. Her cycle ended November 4th.

This is great advice!! I will definitely give it a try! And your wife’s body composition is amazing so I’ll definitely check it out! Thanks!

 

[Kindafitkindafat]

you look amazing sister and the genetics is just talk, i think you got the body to win many shows, we just have to plan it out @Kindafitkindafat

thanks I’ll take it! And that’s the plan! We have a year to plan and execute!

 

[Npcclassicphysique champ]

thanks I’ll take it! And that’s the plan! We have a year to plan and execute!

lets do this sister big EVO family love and big respect, I love strong women, we will make this happen

our new strong woman team: @RoidRageWife @mads @Kindafitkindafat will help other women see the path to success, thank you iron sisters

 

[Kindafitkindafat]

Thanks Well gotta say slow steady wins the race. IMO. Not a quick 3 words to give you on this advice lol. I say Heavy lifting! I always had decent shape to my shoulders. Over years we always always always include a compound exercise for every body part. This way u can work to a heavy set sometimes. Lol. We did dedicate a shoulder arm day to make a 4 day split. My work schedule is primarily 2 on 2 off with every-other weekend being 4 days off. I only lift on my non work days. 12 hour shifts gym not happening same day. so also have max recovery cuz I’ve been doing this sorta split primarily my whole life. We Never train for a pump. If we get a pump great. Feels good usually but not always. But when you train for strength and recovery both, you don’t just get size then it deflates , it grows and the amount of muscle fibers increase, muscle fiber increase in size also. Therefore you keep your muscle. I feel training for a pump you just fill muscle with glycogen, muscle pump gets full stretches out but then it goes away if there’s no gain in muscle fibers. Like it’s just fake-news, faux muscle! Lol. So u quit lifting a short period of time or go off a cycle, u lose that size fast. I rarely lose muscle if I take a week 2 weeks off. Makes those Deloads easy and necessary. Done this for years primarily mostly without PEDs fir years n years like (25 yrs) Proper Training always super-cedes PEDs AS. Max recovery only one body part a week essentially. Doing it for years.
Split is ;
Legs/calves,
Chest/tris,
Back/bis,
shoulders/arms
Smaller muscle groups recover faster you can train them twice week ish. So Shoulder day we also do a compound exercise, have either a hammer strength (isolateral plate loaded) shoulder Press or close grip bench press we started doing instead. also don’t be shy doing heavy side laterals and front laterals. I was doing 20-25lb fronts side laterals for 8-10 reps. You do have to be careful not to overtrain your shoulders though. Don’t want to injure them. Can happen easier on a cycle. We are kind of cutting out a lot of shoulders now cuz they getting hit benching flys and on back rows deadlifts pulldowns… You get a lot of shoulder in many exercises so now that we are powerlifting we cut that out. If you go back look on my original log posts and start in like July I think not sure what the hell page that is, but I think that shows Shoulder days. U can sorta sift through those and see what I did. Hope any of this helps you some sister. Good luck I’m following!!

WOW! I’m honestly in awe of your dedication and knowledge!
I obviously love that you recommend lifting heavy on your compound movements and then backing off on your on your accessory movements!
I know that I don’t maximize my recovery at all as I work a physically demanding job and then hit the gym in the evenings. So when you say recovery is key for you. Maybe it’s something I need to work on!
And I will be 100% be going back and looking through your old logs! Thanks!

 

[RoidRageWife]

WOW! I’m honestly in awe of your dedication and knowledge!
I obviously love that you recommend lifting heavy on your compound movements and then backing off on your on your accessory movements!
I know that I don’t maximize my recovery at all as I work a physically demanding job and then hit the gym in the evenings. So when you say recovery is key for you. Maybe it’s something I need to work on!
And I will be 100% be going back and looking through your old logs! Thanks!

I don’t even train people. Haha. Thanks appreciate that. If I can help it makes me feel like I’m doing what I’m supposed to be doing.
I work on a rehab unit primarily patients with brain injuries or neurological injuries strokes, brain tumors, spinal cord Injuries. Critical illnesses that have caused one to be very deconditioned!!so I gotta be strong for my job which is a lot of mobilizing patients in and out of beds wheelchairs bathrooms ect… not a glorious job at all but necessary! Staying strong for my work livelihood it’s is important. Paramount! Yes like yours it’s demanding physically!! Also mentally for me. But same time prettyRewarding! So I’m where I’m supposed to be making a difference in a life, giving whatever inspiration and strength to their recovery. So my recovery…yeah important!! Feel I couldn’t continue doing this kind of work without having a strong body. I’ve gone long period of time (Covid being just one) not in gym my body suffers at work. So lifting it for sure has given me longevity Balance. Stick with it no matter what your goals are.

 

[Quadsweep]

I think that your goal is definitely plausible. You are going to get great results on this and you'll be able to compete next year.

 

[BodyMonster34]

Sister, it's good to see you. Put up this log.

I'm gonna show it to my fat wife, hopefully, she can get in better shape.

 

[JasonPriest]

Nice job on this. I like how you're utilizing eggs. There's so many different ways to use them and they're great.

 

[Wootoom]

One of the things I would like to see more of in your diet is vegetables.

Green vegetables are very important.

 

[Vadim Fedorov]

I would add some fruit to your diet as well. Pineapple is a great option, post meals.

 

[2Thick]

don't forget to get some pictures up of the food.

We want to see what you're eating.

 

[e2]

I'm really glad you put this one up. We need more women doing these logs.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I agree, I would condense your meals.

It will actually be a better thing for your body and less stress.

 

[chesty]

I'm looking forward to seeing what kind of updates you have on this.
Can you post a picture of the cereal that you're eating as well?

 

[Mobster]

I personally think bodybuilders are getting more unhealthy by force feeding than the drugs they take. Too many think they have to get huge fast. It takes time to build a nice physique. I think linear progress is more healthy than the bulking and cutting every year. I find it amazing how many on this site eat 4000-5000 cals per day. I build muscle fast on 2500-2750 cals per day.

Agree with this

 

[ROIDDERS]

masteron or primo will be interesting.

i would be curious to see how you do on var too.

 

[ceo]

sister if you can afford hgh it a good option.
1iu is solid dose.

 

[ballin2504]

Agree with this

Same. That’s a great take Rage

 

[Kindafitkindafat]

Jan 24th 25

Tonight’s workout had to be quick in and out so of course that ment arms
Inverse rows 4x15
1A. DB hammer curls 4x15 25Ibs
1B. OH DB Tri extension 4x15 40Ibs
2A. Cable high pulley curls 4x15 50Ibs
2B. Cable rope extension 4x20 45Ibs
Laying DB curl 4x15 10Ibs
Cardio 20mins incline treadmill 9 incline 3.6 speed

I’m going to finish out the week doing my own thing then come Monday I start a new program and after reading some of @RoidRageWife old logs I might add a few ideas from her training!

Also did some digging into Canadian sources for HGH and @pur-pharma-canada
Has 2 different ones. Jeotropin And Protropin? Recommendations on which one to choose? I’m assuming one’s quality is less based on the price?

 

[Kindafitkindafat]

masteron or primo will be interesting.

i would be curious to see how you do on var too.

I’ve tried all 3 I’ve also been on Novadex and Clen… I haven’t had any major side effects on any of them. My resting heart rate jumped drastically on Clen tho which absolutely killed my recovery.

 

[Kindafitkindafat]

I agree, I would condense your meals.

It will actually be a better thing for your body and less stress.

I agree I think I’ll combine a few and have a larger meal at lunch time

 

[ballin2504]

Ya look strong as hell sis.

 

[LevButlerov]

Jan 24th 25

Tonight’s workout had to be quick in and out so of course that ment arms
Inverse rows 4x15
1A. DB hammer curls 4x15 25Ibs
1B. OH DB Tri extension 4x15 40Ibs
2A. Cable high pulley curls 4x15 50Ibs
2B. Cable rope extension 4x20 45Ibs
Laying DB curl 4x15 10Ibs
Cardio 20mins incline treadmill 9 incline 3.6 speed

I’m going to finish out the week doing my own thing then come Monday I start a new program and after reading some of @RoidRageWife old logs I might add a few ideas from her training!

Also did some digging into Canadian sources for HGH and @pur-pharma-canada
Has 2 different ones. Jeotropin And Protropin? Recommendations on which one to choose? I’m assuming one’s quality is less based on the price?

power day @Kindafitkindafat but for any gear you're AU domestic, you should use Aussie domestic guys, you know the Aussie sub? @Pigsy check this user sister is a bit confused on this.

I think you should be doing low 1IU to start on the ghg.

Good day today you making big progress

 

[Kindafitkindafat]

power day @Kindafitkindafat but for any gear you're AU domestic, you should use Aussie domestic guys, you know the Aussie sub? @Pigsy check this user sister is a bit confused on this.

I think you should be doing low 1IU to start on the ghg.

Good day today you making big progress

I’m Canadian guys!! So I’m pretty sure the approved Canadian sources are @SYNPharmaDist @pur-pharma-canada @Nordic Fusion

 

[Pigsy]

power day @Kindafitkindafat but for any gear you're AU domestic, you should use Aussie domestic guys, you know the Aussie sub? @Pigsy check this user sister is a bit confused on this.

I think you should be doing low 1IU to start on the ghg.

Good day today you making big progress

1 to 2ius would do wonders. I see she's Canadian

 

[LevButlerov]

I’m Canadian guys!! So I’m pretty sure the approved Canadian sources are @SYNPharmaDist @pur-pharma-canada @Nordic Fusion

Thats amazing for the longest time I thought you were an Aussie sister my apologies.

@pur-pharma-canada is perfect for you, he's active in the community and his HGH seems legit.

 

[RoySimpson]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

@Kindafitkindafat stay on the log I will definitely follow!

 

[Tiger Salman Khan]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

@Kindafitkindafat Good start....looking forward to an awesome log.........

 

[RoySimpson]

As promised current measurements!
Chest: 37”
Thighs: 25.5”
Waist: 32”
Hips: 42”
Arms: 14”

Todays pictures:
View attachment 71610View attachment 71608View attachment 71609

@Kindafitkindafat looking forward to your progress!

 

[25homes]

Should be good

 

[25homes]

Lookin thick i like it

 

[Kindafitkindafat]

Jan 26.2025
Yesterday was a rest day. Which ended with me painting my living room. honestly I’m terrible at just relaxing and not doing anything. Unless I’m sleeping, I’m moving around doing something!

Tonight was an easier leg workout. The tempo leg press had my legs shaking but the rest of the workout really lacked that intensity you want out of a leg day. Maybe I needed to go heavier? Or maybe I needed more reps?
Leg press 3.1.3.1 4x15 320Ibs
Froggers on smith 4x12 25/side
B stance RDL 4x10/leg 40Ibs
Cable step up 4x12/leg 28Ibs
Standing calf raises 4x15 100Ibs
Decline sit ups 4x15 25Ib plate
Cardio 20 mins incline treadmill. Incline 9.5 speed 3.6

 

[LevButlerov]

Jan 26.2025
Yesterday was a rest day. Which ended with me painting my living room. honestly I’m terrible at just relaxing and not doing anything. Unless I’m sleeping, I’m moving around doing something!

Tonight was an easier leg workout. The tempo leg press had my legs shaking but the rest of the workout really lacked that intensity you want out of a leg day. Maybe I needed to go heavier? Or maybe I needed more reps?
Leg press 3.1.3.1 4x15 320Ibs
Froggers on smith 4x12 25/side
B stance RDL 4x10/leg 40Ibs
Cable step up 4x12/leg 28Ibs
Standing calf raises 4x15 100Ibs
Decline sit ups 4x15 25Ib plate
Cardio 20 mins incline treadmill. Incline 9.5 speed 3.6

@Kindafitkindafat painting the livingroom, you can call that cardio sister

Intensity takes time to build back up. I would stay at this level of training for at least 2 weeks see how the weights are handling.

Any food updates?

 

[Smiley G]

January 22, 2025

Time to start a new log! The end goal is to compete at regional show and qualify and compete at a national show in 2026!

Judges feedback from my last show is to get bigger and leaner Sooo I guess that’s what we are going to do!

I’ve been training and am still sort of on a calorie surplus meal plan the last 6 months but I’ve really been lacking the motivation and appetite (eating lots of food has been a struggle lately)

Current weight: 170Ibs
Height: 5’7
Measurements
(Will update tonight)
Last cycle ended Dec 7:
12weeks long
Masteron 25mg every other day for 6 weeks
Then added 10mg AM 10mg PM Anavar for another 6weeks
Plans:
Planning to start next cycle March 8th- June 28th
Probably go masteron or primo 100mg/week, 20mg Anavar and potentially adding 1iu HGH

Current diet (I eat this everyday)
4L water
Meal 1:
1/2cup egg whites
2 eggs
1 sourdough English muffin
Meal 2:
5oz lean protein
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit
Meal 4:
4oz lean beef or salmon
6oz yams
Meal 5:
25g whey
30g gluten free oats
3oz fruit
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

I’m currently just programming my own training…. So you know it’s going to be legs 2-3x a week back and then a shoulder/chest day
I’ll record my workouts as I go this week!

Ohh another strong sister to follow! you look great, so strong!!!
I’m gonna follower along and also @mads and @RoidRageWife love all you strong ladies!

 

[LevButlerov]

Ohh another strong sister to follow! you look great, so strong!!!
I’m gonna follower along and also @mads and @RoidRageWife love all you strong ladies!

@Smiley G you should also check out sister@Kindafitkindafat she has an amazing log.

 

[Smiley G]

T

@Smiley G you should also check out sister@Kindafitkindafat she has an amazing log.

Thanks mate! I just found her! Amazing! Following along with her now too, such awesome strong ladies on here, I love it!

 

[Npcclassicphysique champ]

T

Thanks mate! I just found her! Amazing! Following along with her now too, such awesome strong ladies on here, I love it!

@Smiley G happy you enjoying our strong sister logs

 

[Kindafitkindafat]

Jan 29.2025
Late posting the last few days!

Mondays shoulder workout
Drop set seated shoulder press 3 x10x10x10 45Ibs,35Ibs,25Ibs ( the 45’s got hard on the last set had to do a few forced reps! Thank goodness I had a great spotter!)
Side leaning cable lateral 2.3.1 3x15 7.5-2.5+block
A1. Back supported front DB raise 4x15 7.5Ibs
A2.standing shoulder press 4x20 20Ibs
A3. Standing calf machine press 4x20 30Ibs
(First time doing these… actually pretty hard!)
Behind the head press 4x15 30Ibs
Cardio 20mins incline treadmill
* left shoulder was irked before I even began the workout

Tuesday was rest day

Today we hit legs again and it was a spicy workout!
Barbell squats 4x5 315Ibs
A1.walking lunges 3x30 total 80Ib bar
A2. Step ups 3x30 total 13.2 Ib kb
Lt- Rt side lunge 3x30 8.8 Kb
DB RDL 3x 15 44.1 KB
B1. Wide stance goblet squat 1.3.3.1 3x20 90Ibs
B2. Wide stance leg press 3x15 540Ibs
No cardio tonight legs were smoked

Picture of breakfast just missing the 5oz chicken sausage and English muffin with SF jam!

Starting school on Friday so my diet is going to change a bit so I’m still getting the calories in but I’m not eating as many meals. I’ll probably add an extra shake so I can drink it while in class!

 

[Kindafitkindafat]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

 

[RoidRageWife]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

I would say with cycle but not sure only 3 weeks will be helpful. Maybe others chime in.

 

[Smiley G]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

I’m no expert but I’m doing 2iu of HGH and I’m loving it! I’d def say add it in if you can! But I’m not sure what else your taking ….

 

[Smiley G]

I would say with cycle but not sure only 3 weeks will be helpful. Maybe others chime in.

Love HGH! Isn’t it something you can stay on long term? I think your supposed to take it Monday -Friday then have the weekend off?

 

[Kindafitkindafat]

I would say with cycle but not sure only 3 weeks will be helpful. Maybe others chime in.

Okay! And I think I was just going to start with 1iu for 3 weeks as per the suggestion of your hubby then maybe go up to 2 for longer?

 

[Npcclassicphysique champ]

Jan 29.2025
Late posting the last few days!

Mondays shoulder workout
Drop set seated shoulder press 3 x10x10x10 45Ibs,35Ibs,25Ibs ( the 45’s got hard on the last set had to do a few forced reps! Thank goodness I had a great spotter!)
Side leaning cable lateral 2.3.1 3x15 7.5-2.5+block
A1. Back supported front DB raise 4x15 7.5Ibs
A2.standing shoulder press 4x20 20Ibs
A3. Standing calf machine press 4x20 30Ibs
(First time doing these… actually pretty hard!)
Behind the head press 4x15 30Ibs
Cardio 20mins incline treadmill
* left shoulder was irked before I even began the workout

Tuesday was rest day

Today we hit legs again and it was a spicy workout!
Barbell squats 4x5 315Ibs
A1.walking lunges 3x30 total 80Ib bar
A2. Step ups 3x30 total 13.2 Ib kb
Lt- Rt side lunge 3x30 8.8 Kb
DB RDL 3x 15 44.1 KB
B1. Wide stance goblet squat 1.3.3.1 3x20 90Ibs
B2. Wide stance leg press 3x15 540Ibs
No cardio tonight legs were smoked

Picture of breakfast just missing the 5oz chicken sausage and English muffin with SF jam!
View attachment 72815
Starting school on Friday so my diet is going to change a bit so I’m still getting the calories in but I’m not eating as many meals. I’ll probably add an extra shake so I can drink it while in class!

@Kindafitkindafat breakfast looks nice sister
training is strong 3x30 on the lunges thats CRAZY pump!
would love to see more macros and meals

 

[Npcclassicphysique champ]

Side note @RoidRage69 I’m seriously considering doing a 3 week cycle of HGH but I’m wondering if you think I should just do that by itself for 3 weeks or wait until march and start it with the rest of my cycle? Thoughts?

3 weeks is not enough sister, hgh works way more long term so think like 12-16 weeks minimum when you think of using HGH @Kindafitkindafat
start with 1 IU but very long term
@AE1079 comment here please

 

[AE1079]

3 weeks is not enough sister, hgh works way more long term so think like 12-16 weeks minimum when you think of using HGH @Kindafitkindafat
start with 1 IU but very long term
@AE1079 comment here please

HGH is something you need to prepare to use long term, it works off muscle hyperplasia and cell nuclei donation, this takes time to do in the body. Once you have enough of these cells, they grow through anabolism. Creating more tissue that initially wasn’t there in the first place. This is a process of 6-12 months to accrue.

3 weeks your wasting money.

 

[Kindafitkindafat]

HGH is something you need to prepare to use long term, it works off muscle hyperplasia and cell nuclei donation, this takes time to do in the body. Once you have enough of these cells, they grow through anabolism. Creating more tissue that initially wasn’t there in the first place. This is a process of 6-12 months to accrue.

3 weeks your wasting money.

Okay that makes sense! What are your thoughts on dosage increase? How long should I stay at 1iu and then increase to 2iu? Or would I even need to increase?

 

[Kindafitkindafat]

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting

 

[Smiley G]

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting
View attachment 72900

Interesting for sure! Periods suck

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting
View attachment 72900

Wow interesting! Mine are all over the place anyways now so It makes tracking them hard

 

[Kindafitkindafat]

Interesting for sure! Periods suck


Wow interesting! Mine are all over the place anyways now so It makes tracking them hard

Right mine are to that’s why I track them! I like to know what my body’s doing while going on and off cycles!

 

[LevButlerov]

Fun chart for any of the other strong women on here! Not sure if you guys are religious trackers of your periods or not but I am because it’s crazy what happens to them when you are on gear! Here’s a chart off the tracking app I use Flo. And clearly the 129 and 106 days are when I was on gear. And the low days are off.
I find this interesting
View attachment 72900

My girl is on anavar and clen/cardarine and she always has period issues, delays and then long ones. Of course I get yelled at the longest about it lol as I coach her. I get it, guys get Tren rage so I feel her pain. Just gotta get to the gym and work it out.

 

[Kindafitkindafat]

My girl is on anavar and clen/cardarine and she always has period issues, delays and then long ones. Of course I get yelled at the longest about it lol as I coach her. I get it, guys get Tren rage so I feel her pain. Just gotta get to the gym and work it out.

it’s all your fault! I would say as a female tracking your period or at the very least understanding what it’s going to do when your on steroids Is just another health marker that’s trackable. And could also clue you in on what’s going on with your hormones outside of doing your blood work.

 

[RoidRageWife]

Right mine are to that’s why I track them! I like to know what my body’s doing while going on and off cycles!

Graphs are foreign to me. Never tracked anything even when trying to get pregnant but haven’t had a period really in over 15 years probably. My OBGYN suppressed it with birth control pills up until menopause age made me stop it. Put me on HRT after that. Can’t say that I paid close attention in My late 20s when I did a cycle then. But good info to have

 

[Kindafitkindafat]

Graphs are foreign to me. Never tracked anything even when trying to get pregnant but haven’t had a period really in over 15 years probably. My OBGYN suppressed it with birth control pills up until menopause age made me stop it. Put me on HRT after that. Can’t say that I paid close attention in My late 20s when I did a cycle then. But good info to have

lol really! I love graphs! I have a graph for my sleep, stress, resting heart rate, VHR, and so many other things I’m allergic to something in birth control pills otherwise I probably wouldn’t track it because that’s what birth control pills do they regulate you. also you don’t look old enough to be done menopause girl!

 

[LevButlerov]

it’s all your fault! I would say as a female tracking your period or at the very least understanding what it’s going to do when your on steroids Is just another health marker that’s trackable. And could also clue you in on what’s going on with your hormones outside of doing your blood work.

you're right sister @Kindafitkindafat my girl says its my fault as well LOL

 

[RoidRage69]

lol really! I love graphs! I have a graph for my sleep, stress, resting heart rate, VHR, and so many other things I’m allergic to something in birth control pills otherwise I probably wouldn’t track it because that’s what birth control pills do they regulate you. also you don’t look old enough to be done menopause girl!

I swear my wife has the body of a 25 year old.

 

[Kindafitkindafat]

I swear my wife has the body of a 25 year old.

Ya she does! I’m super jealous!

 

[RoidRage69]

Ya she does! I’m super jealous!

Your looking pretty damn good yourself.

 

[RoidRageWife]

lol really! I love graphs! I have a graph for my sleep, stress, resting heart rate, VHR, and so many other things I’m allergic to something in birth control pills otherwise I probably wouldn’t track it because that’s what birth control pills do they regulate you. also you don’t look old enough to be done menopause girl!

Haha. You’re too sweet. Lol. Yeah 54! It’s sorta nice though i dont have to worry bout childbirth stuff. I’m getting female HRT so hopefully that helps balance the TRT some. There’s a place for graphs in the world. And tracking what’s going on With your body is smart like u said esp with cycling peds! allergies suck. Pill was great for me.

 

[RoidRageWife]

I swear my wife has the body of a 25 year old.

Thanks hun! @RoidRage69 but it doesn’t feel like it sometimes lol! PSL’s HGH helps with recovery!!

 

[LevButlerov]

Thanks hun! @RoidRage69 but it doesn’t feel like it sometimes lol! PSL’s HGH helps with recovery!!

@RoidRageWife actually you look much younger so @RoidRage69 is straight up sister I am all for ladies using hgh.

 

[Kindafitkindafat]

Feb 6.2025

I know it’s been a minute but I started school last Friday and it’s been chaos since then between juggling a full time day job, school, night shift at work and just doing required life things (like sleeping and eating) it’s been a lot… I’m just trying to figure out a system that will be some what manageable for the next 2 months!
I have only trained 2x since the last time I posted so that’s just down right depressing. My diet has changed a bit but I think I need to tweak it some more so it will be doable while sitting in class all day‍♀ so any quick on the go meals or snack recommendations would be great!

Weight dropped to 166Ibs after just 1 week of this schedule….
Brain fog is at an all time high which doesn’t bode well for me since I have to retain a ton of information at school…
Current diet:
4L water
Adding vegetables through out the meals
Meal 1:
30 g whey
2tbsp almond butter
1 sourdough English muffin
Meal 2:
5oz lean protein- tuna
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit- pineapple
Meal 4:
4oz lean beef or salmon
6oz rice
Meal 5:
25g whey
1/2 cup lactose free Greek yogurt
3oz fruit-
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

Fun exercise from my last workout back/biceps
Self rows- feet up 4xamrap
Barbell rows 4x45sec 95Ibs went for as many reps in 45sec
Pull ups 4x12
Seal rows 4x12 135Ibs
A1. Barbell curls 4x12 45ibs
A2. Hammer curls 4x12 25Ibs
A3. Reverse cable curls 4x12 20Ibs

 

[RoidRageWife]

Nice job trying to keep it all together. It’s is a lot. You’ll figure it out. All I can say for easy snacks is shakes bars and jerky! Sandwiches are better portable wise. No containers needed keep pushing get the sleep in. School comes first imo. Gym will always be there.

 

[Kindafitkindafat]

Nice job trying to keep it all together. It’s is a lot. You’ll figure it out. All I can say for easy snacks is shakes bars and jerky! Sandwiches are better portable wise. No containers needed keep pushing get the sleep in. School comes first imo. Gym will always be there.

Thank you!!! yes it’s only until April! Very doable! And shakes are a must! Super easy!

 

[LevButlerov]

Feb 6.2025

I know it’s been a minute but I started school last Friday and it’s been chaos since then between juggling a full time day job, school, night shift at work and just doing required life things (like sleeping and eating) it’s been a lot… I’m just trying to figure out a system that will be some what manageable for the next 2 months!
I have only trained 2x since the last time I posted so that’s just down right depressing. My diet has changed a bit but I think I need to tweak it some more so it will be doable while sitting in class all day‍♀ so any quick on the go meals or snack recommendations would be great!

Weight dropped to 166Ibs after just 1 week of this schedule….
Brain fog is at an all time high which doesn’t bode well for me since I have to retain a ton of information at school…
Current diet:
4L water
Adding vegetables through out the meals
Meal 1:
30 g whey
2tbsp almond butter
1 sourdough English muffin
Meal 2:
5oz lean protein- tuna
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit- pineapple
Meal 4:
4oz lean beef or salmon
6oz rice
Meal 5:
25g whey
1/2 cup lactose free Greek yogurt
3oz fruit-
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

Fun exercise from my last workout back/biceps
Self rows- feet up 4xamrap
Barbell rows 4x45sec 95Ibs went for as many reps in 45sec
Pull ups 4x12
Seal rows 4x12 135Ibs
A1. Barbell curls 4x12 45ibs
A2. Hammer curls 4x12 25Ibs
A3. Reverse cable curls 4x12 20Ibs

View attachment 74257

@Kindafitkindafat happy to see you back sister we missed your updates.

You're strong! Very good training.

On the brain fog and diet, you should eat a protein bar right before class, you can have 2 that would boost you in the class. I do that before my certification retraining.

 

[stevesmi]

cant remember if you mentioned already but what are you majoring in?

 

[Kindafitkindafat]

cant remember if you mentioned already but what are you majoring in?

I did not! And I’m in paramedic school!

 

[RoidRageWife]

I did not! And I’m in paramedic school!

Big time yes! That’s cool. You’ll be practically a doctor in a crash corses how long is the program. U said April??? How the hell ? We have EMTs here that’s a faster coarse Cert! Emergency med Technician.go girl.

 

[ceo]

sister, that cool that you're going to be a paramedic.
i was a plumber before i had my accident.

 

[ROIDDERS]

Paramedic school sounds like a lot of fun

. Just don't fall into the culture of drinking and partying like so many of them do.

 

[Ulter]

. That's really cool because it ties into your fitness lifestyle.
. You're going to be a great paramedic, I'm sure

 

[e2]

Thanks for taking the time to post up the video..

Seems like a fun little training session..