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Very nice job updating us on the diet you're doing
. Food looks really good. I like the tuna
. Food looks really good. I like the tuna
lol well the course is technically 1.5 years but the governing body of paramedics is going through some changes so they are making it shorter?Big time yes! That’s cool. You’ll be practically a doctor in a crash corses how long is the program. U said April??? How the hell ? We have EMTs here that’s a faster coarse Cert! Emergency med Technician.go girl.
in the end I’ll be in school for a year total but not all at once.. if that makes sense?
I was the only one there so I cranked up my music!
Definitely won’t happen as I’m 9 years sober and don’t have any plans of changing
@Kindafitkindafat awesome work right here!Feb 6.2025
I know it’s been a minute but I started school last Friday and it’s been chaos since then between juggling a full time day job, school, night shift at work and just doing required life things (like sleeping and eating)
I have only trained 2x since the last time I posted so that’s just down right depressing. My diet has changed a bit but I think I need to tweak it some more so it will be doable while sitting in class all day♀ so any quick on the go meals or snack recommendations would be great!
Weight dropped to 166Ibs after just 1 week of this schedule….
Brain fog is at an all time high which doesn’t bode well for me since I have to retain a ton of information at school…
Current diet:
4L water
Adding vegetables through out the meals
Meal 1:
30 g whey
2tbsp almond butter
1 sourdough English muffin
Meal 2:
5oz lean protein- tuna
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit- pineapple
Meal 4:
4oz lean beef or salmon
6oz rice
Meal 5:
25g whey
1/2 cup lactose free Greek yogurt
3oz fruit-
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal
Fun exercise from my last workout back/biceps
Self rows- feet up 4xamrap
Barbell rows 4x45sec 95Ibs went for as many reps in 45sec
Pull ups 4x12
Seal rows 4x12 135Ibs
A1. Barbell curls 4x12 45ibs
A2. Hammer curls 4x12 25Ibs
A3. Reverse cable curls 4x12 20Ibs
View attachment 74257
Keep pushing you’ll get through it! Glad to see you’re back.
May. 15.25
Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now.
My BW is currently 165
I’m hoping to increase that 10ish Ibs while on cycle
I started a new cycle on Monday.
It’s going to be 12weeks
25mg Masteron every other day for 6 weeks
After that I’m going to add 10mg Anavar AM and PM
I’ve done this cycle before and it went pretty good.
Training is currently 5 days a week with 2 rest days added whenever needed. It’s going to be as follows for another 4 weeks just gradually adding weight each week.
Diet is also on point again!
Below is what it will be for the next few weeks then we will switch it up.
Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now.
My BW is currently 165
I’m hoping to increase that 10ish Ibs while on cycle
I started a new cycle on Monday.
It’s going to be 12weeks
25mg Masteron every other day for 6 weeks
After that I’m going to add 10mg Anavar AM and PM
I’ve done this cycle before and it went pretty good.
Training is currently 5 days a week with 2 rest days added whenever needed. It’s going to be as follows for another 4 weeks just gradually adding weight each week.
Diet is also on point again!
Below is what it will be for the next few weeks then we will switch it up.
Nice to see you back sister! 
Like sled those are super challenging after deadlifts or squats. Likewise walking lunges. Why no BB Squats tho? You want mass do your big compound exercises too. Maybe every other week rotate them in? Not just Goblet landline squats??? Why no Bench or chest exercises in any of those days? You need to train all your parts or you can become unbalanced that can lead to pain and symmetry issues. I know it’s all about the ass but nothing wrong with a nice V taper! Ok kick ass for 3 weeks.
Like sled those are super challenging after deadlifts or squats. Likewise walking lunges. Why no BB Squats tho? You want mass do your big compound exercises too. Maybe every other week rotate them in? Not just Goblet landline squats??? Why no Bench or chest exercises in any of those days? You need to train all your parts or you can become unbalanced that can lead to pain and symmetry issues. I know it’s all about the ass but nothing wrong with a nice V taper! Ok kick ass for 3 weeks. 
@Kindafitkindafat welcome back to the EVO family sister
we missed you so much.I'm liking your new cycle and your training, how much cardio you plan to max on?
The food, you going to try to do 1 fasting day?
@Kindafitkindafat
very nice to see a familiar face come back. seems like you have a great update. very nice list of training!
Right now cardio is just going to be 10000 steps a day and 15mins incline walking 5 days a week. Nothing crazy right now!@Kindafitkindafat welcome back to the EVO family sister
I'm liking your new cycle and your training, how much cardio you plan to max on?
The food, you going to try to do 1 fasting day?
I wasn’t planning on doing a fasting day?? I don’t think that would go over well with me…..
I guess I just wanted to get back into it without the heavy compound lifts? After I’m done this program when there is less leg days. The heavy compound movements will be added!Nice to see you back sister!
@Kindafitkindafat sister where you been? i missed you but don't tell my wife.
hopefully you can motivate my fat 400 pound wife to workout
Ok. Your off the hook then. I just figured your on a cycle take advantage of it. I get where you’re coming from. Glad you’re not going to abandon those. Ad a chest machine or 2 though somewhere please.
@Kindafitkindafat sister you alwasy welcome back to EVO family no matter what.
what you been up to lately besides school and training?
this a nice setup
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