Approved Log My cycle prep Log

[Pecket1]

Diet:

First meal (8:30 AM)

• 4 egg whites
• 1 whole egg
• 1 scoop of oatmeal or rice cakes
• Coffee infusion

Second meal (11:30 AM)

• Protein scoop
• Fruits and rice cakes

Third meal (2:30 PM)

• 200 grams of chicken, beef, or fish
• 100 grams of rice, potatoes, or sweet potatoes
• Vegetables

Fourth meal (5:30 PM)

• 4 egg whites
• 1 whole egg
• Rice cakes

Fifth meal (9:00 PM)

• 150 grams of beef, chicken, or fish
• Salad

Training

Monday: Chest - Tríceps
Tuesday: back - bíceps
Wednesday: legs
Thursday: Shoulders
Friday: bicep - tricep
Saturday: legs

Supplements

- magnesium
- creatine
- protein powder
- zinc
- omega 3
- vitamins
- pre work

First cycle 21 years (10 weeks) first photo
- 50mg stanozonol per day
- 30mg dianabol per day

Second cycle 23 years (12 weeks) second and third photo
- 50mg stanozonol per day
- 500mg sustanon per week
- 200 mg trembo per week

 

[Pigsy]

Nice start with logging, will be following.
Are you taking the stana for the whole 12 weeks?

 

[LevButlerov]

Diet:

First meal (8:30 AM)

• 4 egg whites
• 1 whole egg
• 1 scoop of oatmeal or rice cakes
• Coffee infusion

Second meal (11:30 AM)

• Protein scoop
• Fruits and rice cakes

Third meal (2:30 PM)

• 200 grams of chicken, beef, or fish
• 100 grams of rice, potatoes, or sweet potatoes
• Vegetables

Fourth meal (5:30 PM)

• 4 egg whites
• 1 whole egg
• Rice cakes

Fifth meal (9:00 PM)

• 150 grams of beef, chicken, or fish
• Salad

Training

Monday: Chest - Tríceps
Tuesday: back - bíceps
Wednesday: legs
Thursday: Shoulders
Friday: bicep - tricep
Saturday: legs

Supplements

- magnesium
- creatine
- protein powder
- zinc
- omega 3
- vitamins
- pre work

First cycle 21 years (10 weeks) first photo
- 50mg stanozonol per day
- 30mg dianabol per day

Second cycle 23 years (12 weeks) second and third photo
- 50mg stanozonol per day
- 500mg sustanon per week
- 200 mg trembo per week

@Pecket1 welcome big time to the EVO family, we happy to see you here you look AMAZING, I think you're literally ready to step on stage, perfect genetics

Cycle
I checked your other thread on Enhanced athlete, why do you need sarms?
https://www.evolutionary.org/forums/threads/enhanced-athlete-scam.101108/
I think your cycle should be
Winstrol
Anavar
Testosterone
have you considered it?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, saw your meals but do they change? they should
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, saw pics but lets get them updated every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Impressive job man you look like an absolute Beast

 

[Mobster]

Heck of a physique

 

[ceo]

bros Nice job on the first meal
looking really good

 

[ROIDDERS]

man you got a good physique I'm jealous
nice ripped abs

 

[chesty]

keep up the good work man
very impressive update

 

[Ulter]

you are doing amazing my man
keep it up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice start to this log
you gotta show us more on your nutrition

 

[2Thick]

he must do a lot of core training
you are built like a machine

 

[Vadim Fedorov]

amazing work so far
hell of a physique like everyone else has said

 

[Wootoom]

with that type of physique you can get lots of women
or men if that is what you like

 

[RoySimpson]

Keep this log coming!

 

[ballin2504]

You have a great physique man

 

[Tiger Salman Khan]

Diet:

First meal (8:30 AM)

• 4 egg whites
• 1 whole egg
• 1 scoop of oatmeal or rice cakes
• Coffee infusion

Second meal (11:30 AM)

• Protein scoop
• Fruits and rice cakes

Third meal (2:30 PM)

• 200 grams of chicken, beef, or fish
• 100 grams of rice, potatoes, or sweet potatoes
• Vegetables

Fourth meal (5:30 PM)

• 4 egg whites
• 1 whole egg
• Rice cakes

Fifth meal (9:00 PM)

• 150 grams of beef, chicken, or fish
• Salad

Training

Monday: Chest - Tríceps
Tuesday: back - bíceps
Wednesday: legs
Thursday: Shoulders
Friday: bicep - tricep
Saturday: legs

Supplements

- magnesium
- creatine
- protein powder
- zinc
- omega 3
- vitamins
- pre work

First cycle 21 years (10 weeks) first photo
- 50mg stanozonol per day
- 30mg dianabol per day

Second cycle 23 years (12 weeks) second and third photo
- 50mg stanozonol per day
- 500mg sustanon per week
- 200 mg trembo per week

@Pecket1 amazing abs bro....good start to the log.........

 

[RoySimpson]

Diet:

First meal (8:30 AM)

• 4 egg whites
• 1 whole egg
• 1 scoop of oatmeal or rice cakes
• Coffee infusion

Second meal (11:30 AM)

• Protein scoop
• Fruits and rice cakes

Third meal (2:30 PM)

• 200 grams of chicken, beef, or fish
• 100 grams of rice, potatoes, or sweet potatoes
• Vegetables

Fourth meal (5:30 PM)

• 4 egg whites
• 1 whole egg
• Rice cakes

Fifth meal (9:00 PM)

• 150 grams of beef, chicken, or fish
• Salad

Training

Monday: Chest - Tríceps
Tuesday: back - bíceps
Wednesday: legs
Thursday: Shoulders
Friday: bicep - tricep
Saturday: legs

Supplements

- magnesium
- creatine
- protein powder
- zinc
- omega 3
- vitamins
- pre work

First cycle 21 years (10 weeks) first photo
- 50mg stanozonol per day
- 30mg dianabol per day

Second cycle 23 years (12 weeks) second and third photo
- 50mg stanozonol per day
- 500mg sustanon per week
- 200 mg trembo per week

@Pecket1 Diet is looking good but I would add some fats in your diet!