Approved Log Sustanon Deca EQ HGH Cycle Log

[Austin316]

A very nice picture of the fasted cardio View.

 

[sambee38]

Sorry to hear about the bad news, man.

Seems like a lot of guys are dealing with injuries.

 

[BookerTNY]

Hopefully, you can at least diagnose what's going on and work through it.

 

[Arabian]

Is the DECA helping with your injuries.

Let us know how that works.

 

[Zyglamail]

You don't have to inject Deca very often. Literally, once a week is plenty.

 

[Shrine]

Yeah, deca has a very long Esther.
It will be in your system a while.

 

[Ulter]

Great job on your Wednesday training. Lots of good exercises. I like the single arm isolation.

 

[Mobster]

I'd keep it to 2.5ius max

 

[RoySimpson]

Hello evo, hope we are all well It’s been an interesting few weeks.

Hgh was added back in on Friday at 3.3iu

Scans willl be postponed due to the floods, depending on rises we may be isolated again.


Thoughts on injection frequency?

Injection frequency:test/eq mixed, deca separate syringe
Hgh daily.
Monday: test/eq. Deca
Tuesday: test/eq
Thursday: test/eq. Deca
Friday:test/eq



Monday: Chest/arms
Incline fly cable 21.25kg x10
Db Incline press 40kg x12
Flat machine press 103kg x10
Db incline fly 30kg x6
Close grip db press 30kg x8

Overhead tricep extension cable 31.5kg x10
Seated curls 17.5kg x12
Db decline skull crushers 15kg x11
Curl machine single arm 20kg cc



Wednesday: Hamstring/calf’s/backüy
Seated hamstring curl 70kg x12 super set 40kg x8
Standing calf raise 100kg x12
Laying hamstring curl 74kg x11/88kg x8
Seated calf raise 80kg x8

Cable pullover “warmup”
Lat pull down 80kg x10
Seated overhand row 103kg x8
Single arm underhand pull down 40kg x12
Single arm iso lat row 60kg x10
Db straight arm pull over 30kg 8

@Farmer bob Your injection frequency looks good, spreading it out throughout the week. As for the workouts, you're hitting everything hard! Chest, arms, hams, calves, back...no muscle group is safe!

 

[Masonic Bodybuilder]

Legs looking great man. Some really solid sessions there.

 

[Farmer bob]

Is the DECA helping with your injuries.

Let us know how that works.

definitely helps, I found UGL because I was sick of taking meds prescribed from the doctor just felt like shit all the time.
it’s about the same amount of pain relief without feeling like shit, the deca won’t heal the injury’s just masking the pain.
Hoping the HGH helps with healing or slowly the ddd process.

 

[25homes]

Hello evo, hope we are all well It’s been an interesting few weeks.

Hgh was added back in on Friday at 3.3iu

Scans willl be postponed due to the floods, depending on rises we may be isolated again.


Thoughts on injection frequency?

Injection frequency:test/eq mixed, deca separate syringe
Hgh daily.
Monday: test/eq. Deca
Tuesday: test/eq
Thursday: test/eq. Deca
Friday:test/eq



Monday: Chest/arms
Incline fly cable 21.25kg x10
Db Incline press 40kg x12
Flat machine press 103kg x10
Db incline fly 30kg x6
Close grip db press 30kg x8

Overhead tricep extension cable 31.5kg x10
Seated curls 17.5kg x12
Db decline skull crushers 15kg x11
Curl machine single arm 20kg cc



Wednesday: Hamstring/calf’s/backüy
Seated hamstring curl 70kg x12 super set 40kg x8
Standing calf raise 100kg x12
Laying hamstring curl 74kg x11/88kg x8
Seated calf raise 80kg x8

Cable pullover “warmup”
Lat pull down 80kg x10
Seated overhand row 103kg x8
Single arm underhand pull down 40kg x12
Single arm iso lat row 60kg x10
Db straight arm pull over 30kg 8

Solid right here

 

[ballin2504]

Hello evo, hope we are all well It’s been an interesting few weeks.

Hgh was added back in on Friday at 3.3iu

Scans willl be postponed due to the floods, depending on rises we may be isolated again.


Thoughts on injection frequency?

Injection frequency:test/eq mixed, deca separate syringe
Hgh daily.
Monday: test/eq. Deca
Tuesday: test/eq
Thursday: test/eq. Deca
Friday:test/eq



Monday: Chest/arms
Incline fly cable 21.25kg x10
Db Incline press 40kg x12
Flat machine press 103kg x10
Db incline fly 30kg x6
Close grip db press 30kg x8

Overhead tricep extension cable 31.5kg x10
Seated curls 17.5kg x12
Db decline skull crushers 15kg x11
Curl machine single arm 20kg cc



Wednesday: Hamstring/calf’s/backüy
Seated hamstring curl 70kg x12 super set 40kg x8
Standing calf raise 100kg x12
Laying hamstring curl 74kg x11/88kg x8
Seated calf raise 80kg x8

Cable pullover “warmup”
Lat pull down 80kg x10
Seated overhand row 103kg x8
Single arm underhand pull down 40kg x12
Single arm iso lat row 60kg x10
Db straight arm pull over 30kg 8

@Farmer bob getting some nice separation in your quads brother.

 

[Farmer bob]

weight 100.3kg fasted, bad photo from today but abs are still visible.
other then my lower back I’m feeling great, I’ll be sticking with @UGL OZ SUS in the future.
I’ve noticed reduced acne/better mood.
it was a stupid idea doing RDLs today i haven't done them since the surgery and i won’t be adding them back in anytime soon.


Friday Shoulders

Laying down cable side raise 8.75kg x12
Shoulder press db 40kg x13 45kg x10
Incline rear delt fly 8kg x15
Db Side raise 10kg x8 superset 6kg x12
Shoulder press machine: 95kg x9/ 95kg x6



Sunday Leg day

Leg extensions 103kg x11
Seated leg curl 70kg x15 89kg x8
Leg press: 200kg x8
Hack squat 140kg x10
Single leg press 40kg x10
Db RDL 40kg x9

 

[Noah Wixx]

Legs definitely in great shape

 

[hypogaeum]

Looking big, @Farmer bob! You’re sitting at roughly my goal weight, so will be playing catch up this year to try and get a little closer to you!

 

[Farmer bob]

Looking big, @Farmer bob! You’re sitting at roughly my goal weight, so will be playing catch up this year to try and get a little closer to you!

You got this mate, you’re consistent and have some knowledge don’t doubt you’ll impress us all.
Also appreciate your support.

 

[Npcclassicphysique champ]

weight 100.3kg fasted, bad photo from today but abs are still visible.
other then my lower back I’m feeling great, I’ll be sticking with @UGL OZ SUS in the future.
I’ve noticed reduced acne/better mood.
it was a stupid idea doing RDLs today i haven't done them since the surgery and i won’t be adding them back in anytime soon.


Friday Shoulders

Laying down cable side raise 8.75kg x12
Shoulder press db 40kg x13 45kg x10
Incline rear delt fly 8kg x15
Db Side raise 10kg x8 superset 6kg x12
Shoulder press machine: 95kg x9/ 95kg x6



Sunday Leg day

Leg extensions 103kg x11
Seated leg curl 70kg x15 89kg x8
Leg press: 200kg x8
Hack squat 140kg x10
Single leg press 40kg x10
Db RDL 40kg x9

you're much leaner now bro @Farmer bob impressive size there

 

[Farmer bob]

you're much leaner now bro @Farmer bob impressive size there

thank you brother, I’ll keep pushing for a few more weeks then start a cut.
I need to gather some more information before I start

 

[Npcclassicphysique champ]

thank you brother, I’ll keep pushing for a few more weeks then start a cut.
I need to gather some more information before I start

i think you can cut next week bro you ready