Morning evo
Will be adding 100mg of deca to help with the pain relief, learnt last cruise that amount makes a huge difference.
it’s the first time without any pain relief since I was young, tbh struggling with the 1h+ drive to the gym let alone training.
me and the neurosurgeon understand the pros and cons of deca, he agrees it’s better then the amount of medication I was taking a year ago.
Shit photo from last night, should have been a foot forwards so I’m under the light.
Monday
Incline cable chest flys 28.75kg x10
Incline db press 50kg x10
Hammer strength chest press 120kg x8
Dips x14/x10
Cable bicep curls “nick walker style” 16.25kg x10
Flat bar push down 40kg x12
Z bar skull crush 55kg x8
Hammer curl 20kg x9
Standing straight bar curl 50kg x10
Tuesday
Seated Hamstring curl 79kg x12
Laying hamstring curl single leg 32kg x8
Face pulls 28kg x20
Side raise cables laying down “wrist straps 8.75kg x12
Shoulder press db 50kg x10
Side raise db 12.5kg x11
Front raise db 10kg x8
Db shrug 50kg x8
Please Scroll Down to See Forums Below 
like you did 100 pull ups. Really growing. The deca, have you added bpc and tb for the pain?
