Approved Log Test, EQ, Deca, HGH Cycle Log

[Coinslinga]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

 

[Coinslinga]

First time using deca, struggled a lot with join & tendon issues in my knee, Achilles & shoulder. Hoping it brings some relief / allows me to push into training a bit more.

 

[LevButlerov]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

First time using deca, struggled a lot with join & tendon issues in my knee, Achilles & shoulder. Hoping it brings some relief / allows me to push into training a bit more.

welcome to the EVO family very thick size @Coinslinga you competing?
and whats your plan for BPC/TB?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Allupfromhere]

Fuck bro look massive for 91kg, solid rig

 

[stevesmi]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

you won't go wrong with protein, carbs, fats, and calories.
this is a good setup. i like the stuff you are doing on this one!

@Coinslinga

 

[ROIDDERS]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

@Coinslinga You are looking amazing on this man. Can definitely tell you've got some amazing symmetry on your frame. Perfect shot.

 

[Coinslinga]

Fuck bro look massive for 91kg, solid rig

Thank you sir

 

[Coinslinga]

@Coinslinga You are looking amazing on this man. Can definitely tell you've got some amazing symmetry on your frame. Perfect shot.

Thanks man much appreciated

 

[Coinslinga]

Fuck bro look massive for 91kg, solid rig

Thanks bro

 

[Coinslinga]

Lunch today

2 Bagel
250g egg white
85g bacon
20g spinach

65g sourdough
20g peanut butter

85g Protein
142g Carbs
20g fat

Daily Supps

Berberine
Fish Oil
NAC
Citrus Bergamot
Astragalus Root
Cialis 5mg

Bed time supps

Melatonin
L-Theanine
Magnesium Glycinate

Will be adding BPC & TB-500 soon when it arrives.

 

[SassyPharmaRep]

Happy to have you on the team, should be an awesome log <3

 

[Pigsy]

Happy to have you on the team, should be an awesome log <3

Look like 1 to follow

 

[Mobster]

Can't get my head around B&C at 25

 

[Ulter]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

@Coinslinga you are looking terrific man. calves look enormous and ripped. good start to this log you are already ready for the big game

 

[BodyMonster34]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

bro you look good! big leg training on point. lots of veins popping out. i got mad respect for you
@Coinslinga

 

[2Thick]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

You are looking fantastic, man. The legs look absolutely shredded and huge. Very impressive start to this. Keep it up.
@Coinslinga

 

[ceo]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

bros you look huge! bigtime physique and you are killing it. proud of you so far let's see where you can go from here @Coinslinga

 

[RoySimpson]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

@Coinslinga looking incredibly jacked!

 

[Noah Wixx]

First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

---

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

---

Personal Info/Log Introduction​

• Age: 25
• Height: 176 cm
• Current Weight: 91.5 kg
• Goal Weight: 100 kg (in 20 weeks)
• Current Physique: see pics
• Coach: N/A

---

Current Cycle or Plan​

• Current Cycle: Cruising on 175 mg of Test & 5iu growth.
• Cycle Plan:
  • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
  • Titrate by 50 mg weekly until reaching peak doses of around:
    • 500 mg Test
    • 400 mg EQ
    • 300 mg Deca
    • 5iu GH
  • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

---

Compounds & Dosages​

• Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
• Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
• Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
• Growth Hormone 5iu

---

Lab Used​

Lab: Sassy Pharmaceuticals

---

Support Supplements​

• Telmisartan (if required for blood pressure management)

---

Training Program​

• Training Split:
  • Push / Pull / Rest / Arms / Chest & Back / Legs
• Focus Areas:
  • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

---

Diet Overview​

• Training Day Macros:
  • Protein: 260 g
  • Carbs: 460 g
  • Fats: 60 g
  • Calories: 3420 kcal
• Non-Training Day Macros:
  • Protein: 260 g
  • Carbs: 375 g
  • Fats: 80 g
  • Calories: 3260
• Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
  • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050

U look fucking awesome super nice shape and sculpture

 

[ROIDDERS]

Thanks man much appreciated

EVO love