Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Test, EQ, Deca, HGH Cycle Log

Coinslinga

Coinslinga

V.I.P.
EVO Logger
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

IMG_7645.webp
IMG_7644.webp
IMG_7643.webp
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...

Coinslinga said:
First time using deca, struggled a lot with join & tendon issues in my knee, Achilles & shoulder. Hoping it brings some relief / allows me to push into training a bit more.
Click to expand...
welcome to the EVO family :D very thick size @Coinslinga you competing?
and whats your plan for BPC/TB?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
you won't go wrong with protein, carbs, fats, and calories.
this is a good setup. i like the stuff you are doing on this one!

@Coinslinga
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
@Coinslinga You are looking amazing on this man. Can definitely tell you've got some amazing symmetry on your frame. Perfect shot.
 
Lunch today

2 Bagel
250g egg white
85g bacon
20g spinach

65g sourdough
20g peanut butter

85g Protein
142g Carbs
20g fat

Daily Supps

Berberine
Fish Oil
NAC
Citrus Bergamot
Astragalus Root
Cialis 5mg

Bed time supps

Melatonin
L-Theanine
Magnesium Glycinate

Will be adding BPC & TB-500 soon when it arrives.
 

Attachments

  • IMG_7669.webp
    IMG_7669.webp
    1.7 MB · Views: 55
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
@Coinslinga you are looking terrific man. calves look enormous and ripped. good start to this log you are already ready for the big game
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...

bro you look good! big leg training on point. lots of veins popping out. i got mad respect for you
@Coinslinga
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
You are looking fantastic, man. The legs look absolutely shredded and huge. Very impressive start to this. Keep it up.
@Coinslinga
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
bros you look huge! bigtime physique and you are killing it. proud of you so far let's see where you can go from here @Coinslinga
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
@Coinslinga looking incredibly jacked!
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
U look fucking awesome super nice shape and sculpture
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
@Coinslinga nice start man. You have a killer physique also.
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
Fuckn monster bro. Looks like you’re setting yourself up for good growth phase here. Keep us updated 🙌
 
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
@Coinslinga incredible start to log man.....physique is solid........
 
Week 1 Update

Down to 90.9kg

Appetite definitely coming in now

Little bit leaner in check in pics

Gonna pull bloods next week & then once @Sassy's Pharmaceuticals goods arrive we will be off 📈
 

Attachments

  • IMG_7920.webp
    IMG_7920.webp
    27.3 KB · Views: 70
  • IMG_7921.webp
    IMG_7921.webp
    33.5 KB · Views: 61
  • IMG_7922.webp
    IMG_7922.webp
    32.6 KB · Views: 62
Coinslinga said:
First time posting here, running a log for the boys over at Sassy’s Pharmaceuticals. Cruising for another 4 weeks before I pull bloods & go.

Cycle/Log Outcome Goals:
Goal: Mass gain with a focus on adding density to arms, chest, and delts.

Current Plan: Small deficit for now to tidy up and re-stimulate appetite, with an aim to bulk and hit close to 100kg in 20 weeks.

Personal Info/Log Introduction​

  • Age: 25
  • Height: 176 cm
  • Current Weight: 91.5 kg
  • Goal Weight: 100 kg (in 20 weeks)
  • Current Physique: see pics
  • Coach: N/A

Current Cycle or Plan​

  • Current Cycle: Cruising on 175 mg of Test & 5iu growth.
  • Cycle Plan:
    • Starting with 250 mg Test / 250 mg EQ / 100 mg Deca.
    • Titrate by 50 mg weekly until reaching peak doses of around:
      • 500 mg Test
      • 400 mg EQ
      • 300 mg Deca
      • 5iu GH
    • Ancillaries/Support: Telmisartan if needed for blood pressure regulation. Aromasin if needed.

Compounds & Dosages​

  • Testosterone (Test): 250 mg to 500 mg per week (gradual titration)
  • Equipoise (EQ): 250 mg to 400 mg per week (gradual titration)
  • Deca Durabolin (Deca): 100 mg to 300 mg per week (gradual titration)
  • Growth Hormone 5iu

Lab Used​

Lab: Sassy Pharmaceuticals

Support Supplements​

  • Telmisartan (if required for blood pressure management)

Training Program​

  • Training Split:
    • Push / Pull / Rest / Arms / Chest & Back / Legs
  • Focus Areas:
    • Legs are the strong point, so other muscle groups (chest, delts, arms) will receive more volume and frequency for improvement.

Diet Overview​

  • Training Day Macros:
    • Protein: 260 g
    • Carbs: 460 g
    • Fats: 60 g
    • Calories: 3420 kcal
  • Non-Training Day Macros:
    • Protein: 260 g
    • Carbs: 375 g
    • Fats: 80 g
    • Calories: 3260
  • Dietary Approach: Small deficit for now to clean up and re-stimulate appetite before transitioning to a larger surplus in the coming weeks.
    • Fats on non-training days are kept higher to support HDL and insulin sensitivity.

View attachment 96048View attachment 96049View attachment 96050
Click to expand...
You are a BEAST!! That cycle is going to make you grow. You have your dietary intake parameters posted, but will you please also log what you will be eating on the daily?
 
Coinslinga said:
Week 1 Update

Down to 90.9kg

Appetite definitely coming in now

Little bit leaner in check in pics

Gonna pull bloods next week & then once @Sassy's Pharmaceuticals goods arrive we will be off 📈
Click to expand...
@Coinslinga Very impressive physique, man. Not only are you thick and Vascular but you're also absolutely ripped. Keep it up.
 
MarkNV said:
I would eat it!! Fuck yes, those things move like super athletes, gotta be something in that meat!!
Click to expand...
@MarkNV I was talking to a few Aussies, I see @Freki eats kangaroo and @Pigsy talks about it. I think Goat meat is close, try goat. :D
 
Coinslinga said:
Week 1 Update

Down to 90.9kg

Appetite definitely coming in now

Little bit leaner in check in pics

Gonna pull bloods next week & then once @Sassy's Pharmaceuticals goods arrive we will be off 📈
Click to expand...
appetite def coming in now is a good sign. means your body is strong inside. when appetite goes down it usually means organs are stressed

@Coinslinga
 
Coinslinga said:
Week 1 Update

Down to 90.9kg

Appetite definitely coming in now

Little bit leaner in check in pics

Gonna pull bloods next week & then once @Sassy's Pharmaceuticals goods arrive we will be off 📈
Click to expand...
91kg is perfect on this. the appetite is looking strong. leaner physique in your pics is a good sign combined with weight movement. means you are recomping

@Coinslinga
 
Coinslinga said:
Week 1 Update

Down to 90.9kg

Appetite definitely coming in now

Little bit leaner in check in pics

Gonna pull bloods next week & then once @Sassy's Pharmaceuticals goods arrive we will be off 📈
Click to expand...
@Coinslinga bro i got mad respect for you

You got a good Texas physique. i want to see you keep building and ripping
 
@Coinslinga you look leaner for sure. appetite coming on strong is a good sign. make sure you throw a lot of good quality food at it
Coinslinga said:
Week 1 Update

Down to 90.9kg

Appetite definitely coming in now

Little bit leaner in check in pics

Gonna pull bloods next week & then once @Sassy's Pharmaceuticals goods arrive we will be off 📈
Click to expand...
 
Coinslinga said:
Week 1 Update

Down to 90.9kg

Appetite definitely coming in now

Little bit leaner in check in pics

Gonna pull bloods next week & then once @Sassy's Pharmaceuticals goods arrive we will be off 📈
Click to expand...
@Coinslinga bros 91kg not bad
i think it looks good on you!
i want to see you put on more quality mass and keep cutting. would be perfect :)
 
Thick
 
Coinslinga said:
Gonna wrap this log up unfortunately. Haven’t heard from Sassy in over a week so have had to order through another vendor 👌
Click to expand...
Hey bro, did you reach out to me or our rep?
 
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
 

Attachments

  • IMG_8282.webp
    IMG_8282.webp
    60.8 KB · Views: 57
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
90kgs you look impressive. :D WIDE and THICK lats too, you're growing nicely. @Coinslinga
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
@Coinslinga wow this is a great workout lineup
i like how you keep things controlled and smart
it shows that focus works
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
@Coinslinga bro you look like a stud
can def tell you got texas genetics
pushing it good!
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
chest and back along with legs are on point
i love the training overall looks great!
Can't wait to see you execute

@Coinslinga
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
@Coinslinga

chest and back look amazing
legs are on point
i put a lot of respect on that training
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
@Coinslinga bros i love this training
throwing around the iron is the way to go
pushings things like a boss!
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
@Coinslinga very nice on this, the volume is outstanding.
Arms and legs. Look incredible.
Chest and back. Also amazing.
 
Doing great
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
@counslinga looking good on that pose man. A lot of good muscle man!
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
@Coinslinga looking jacked bro! hard work is paying off!
 
Coinslinga said:
Latest physique update.

90kg flat & staying there this week. Won’t take it any lower than this.

Training plan:

Push

Pec Deck 3 x 10-15
Smith Incline 2 x 8-12
DB Press 2 x 10-15
Cuffed Lateral Raise 3 x 10-15
Preacher Curl 2 x 10-15
Biceps Cable Curl 2 x 10-15

Pull

Tricep Cable Cross 3 x 10-15
Smith JM Press 3 x 10-15
Pullover Machine 2 x 10-15
Lat Pulldown Machine 2 x 8-12
Cable SA Low Row - 2 x 10-15
Chest Supported Upper Back Row 2 x 10-15

Arms

Cuffed Lateral Raise 3 x 10-15
Tricep Cable Cross 3 x 10-15
Tricep Overhead Machine 3 x 10-15
Machine Lateral Raise 3 x 10-15
Facing Away Bicep Cable Curl 3 x 10-15
Preacher Curl 3 x 10-15

Chest & Back

Pec Deck 3 x 10-15
Panatta Lat Pulldown 2 x 8-12
DB Press 2 x 8-12
T-Bar Row 2 x 8-12
Machine Press Flat 2 x 8-12

Legs

Seated Adductor - 2 x 10-15
Standing Calf Raise 4 x 10-15
SL Deadlift 2 x 6-8
Lying Leg Curl 2 x 10-15
Pendulum Squat 2 x 8-12
SL Leg Press 2 x 10-15
Click to expand...
Looking vwry board and wide in the shoulders and delts 💪
 
Coinslinga said:
Beef mince, rice & veg first one

Egg whites, veg, bacon second

Of course with sriracha cause that goes on everything 🤣
Click to expand...
sriracha for the taste win LOL :P
Coinslinga said:
eq doing its thing with the leg veins…

92.1kg this week, no change to food
Click to expand...
you look really good at 92, quads are insane! huge and big arms and shoulders huge chest size. @Coinslinga
 
Coinslinga said:
eq doing its thing with the leg veins…

92.1kg this week, no change to food
Click to expand...
equipoise is one of my favorites. i feel like its underrated. its a solid steroid for a lot of benefits @Coinslinga
 
Coinslinga said:
eq doing its thing with the leg veins…

92.1kg this week, no change to food
Click to expand...
Every update brother you are looking better and better, you have everything spot on!!!
 
ROIDDERS said:
what else you notice on EQ? @Coinslinga any changes to appetite? any issues with hematocrit or bp?
Click to expand...
Bit hungrier than usual having to keep a lid on food for now, want to wait for more saturation til I drive food up.

hematocrit top normal range, usually don’t notice too bad increase for me on eq which is good.

BP still good 130/70
 
Coinslinga said:
Bit hungrier than usual having to keep a lid on food for now, want to wait for more saturation til I drive food up.

hematocrit top normal range, usually don’t notice too bad increase for me on eq which is good.

BP still good 130/70
Click to expand...
as you grow in a nice way you could get more appetite
 
Coinslinga said:
bit more fullness this week

Weight still in 92’s

Will push food up next week

Have bumped gear up a tad

Gone from

250/250/100 test/eq/deca

Up to

400/300/150
Click to expand...
Nice check in pics Brother
 
Coinslinga said:
bit more fullness this week

Weight still in 92’s

Will push food up next week

Have bumped gear up a tad

Gone from

250/250/100 test/eq/deca

Up to

400/300/150
Click to expand...
Spot on again!
 
You must log in or register to reply here.

Similar threads

Amir26
Approved Log My Cutting Cycle Log
Replies
11
Views
104
Yuri
Yuri
Trenhead3cc
Veteran Log 2026 Testosterone EQ NPP Peptides Cycle Log - Team Raptor Labs
2 3 4 5
Replies
444
Views
4K
Ulter
Ulter
Norwhey99
Approved Log First proper cycle Log
2
Replies
102
Views
1K
LevButlerov
LevButlerov
Headhunter1116
Headhunter’s Recomp Cycle
Replies
18
Views
252
HarleyGuy
HarleyGuy
T
  • Locked
Summer Shred with Test/Primo + Reta + Peptides- LOG
Replies
7
Views
178
LevButlerov
LevButlerov
Back
Top Bottom