Approved Log Sustanon Deca EQ HGH Cycle Log

[LevButlerov]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

You're bigger and leaner in the picture. that gaur gum is good but you need to add more digestive enzymes probiotics ED with psyllium husk, you'll see huge digestive support.

The cramp, you taking any taurine /electrolytes now? @Farmer bob

Training some days bigger some smaller, on Wed, can you add more pull ups?

 

[LevButlerov]

Looking like a certified unit even when under the weather and unable to muster up the energy for a proper flex, is in fact, a flex of epic proportions. Show off

Rest up brother! Let your body do its thing to fight off the flu so you can get back to it properly

AJ

@UGL OZ he is a true beast thanks to you

 

[stevesmi]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

These are some good workouts that you're putting in during the week. I got a lot of respect for it. Keep the grind going, it's never easy.

@farmersbob

 

[BodyMonster34]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

@Farmer bob bro i got mad respect for you
wednesday training on point
hitting the friday push as well

 

[Mobster]

Far too many members currently with flu.

 

[ROIDDERS]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

friday training is amazing. looking good on the leg training. pushing some good solid weights
@Farmer bob

 

[ceo]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

@Farmer bob Bros, very nice update. Thank you for taking the time to put up the pictures, you looking better and better.
what is guar gum purpose with stomach? never hear of that

 

[UGL OZ]

Far too many members currently with flu.

It's currently winter in Australia - it's flu season.

AJ

 

[Ulter]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

great job on this training. lots of good exercises daily
seems like you are sticking to a nice 4 day split

@Farmer bob

 

[2Thick]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

@Farmer bob looking great on this my man
favorite workout was wednesday
Love that. You hit your hamstrings. A lot of people neglect that body part.

 

[Farmer bob]

Looking like a certified unit even when under the weather and unable to muster up the energy for a proper flex, is in fact, a flex of epic proportions. Show off

Rest up brother! Let your body do its thing to fight off the flu so you can get back to it properly

AJ

Thank you aj

Looking like a certified unit even when under the weather and unable to muster up the energy for a proper flex, is in fact, a flex of epic proportions. Show off

Rest up brother! Let your body do its thing to fight off the flu so you can get back to it properly

AJ

Huge thanks to you for supplying the best quality products!
me and rest don’t get along, it’s harder to have days off.. if my back aloud me I’d train a lot more
Had to cut wood yesterday so that didn’t help.
Tbh since starting steroids sickness’s don’t last long, maybe all that extra water/vits

 

[Farmer bob]

@Farmer bob looking great on this my man
favorite workout was wednesday
Love that. You hit your hamstrings. A lot of people neglect that body part.

Lower back ends up being punished on quad day so needed to split it up, at my height you can’t have big enough legs

 

[Farmer bob]

You're bigger and leaner in the picture. that gaur gum is good but you need to add more digestive enzymes probiotics ED with psyllium husk, you'll see huge digestive support.

The cramp, you taking any taurine /electrolytes now? @Farmer bob

Training some days bigger some smaller, on Wed, can you add more pull ups?

I was told to add glutamine/ oral bpc with the gaur gum, will look into the psyllium husk
I have no clue about gut health so happy to listen

Cramping was just due to the excessive coughing from the cold, I take taurine/sodium is high

This week was not my normal workouts, was only meant to train 3 days but couldn’t help myself
I’ll do some pull ups today

 

[Farmer bob]

Far too many members currently with flu.

As aj said it’s the flu season
Plus having a young daughter doesn’t help, feeling 70% better today anyways, sickness don’t last long in this house

 

[LevButlerov]

I was told to add glutamine/ oral bpc with the gaur gum, will look into the psyllium husk
I have no clue about gut health so happy to listen

Cramping was just due to the excessive coughing from the cold, I take taurine/sodium is high

This week was not my normal workouts, was only meant to train 3 days but couldn’t help myself
I’ll do some pull ups today

@Farmer bob glutamine and oral bpc work for sure. But if you want to improve your gut, take probiotics with each meal with digestive enzymes, and 2 times per day 1tbps psyllium husk powder.

 

[RoySimpson]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

@Farmer bob solid work right here! Hope you feel better soon!

 

[2Thick]

Lower back ends up being punished on quad day so needed to split it up, at my height you can’t have big enough legs

yes balance is important

 

[Noah Wixx]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

Crushing it brother

 

[ballin2504]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

@Farmer bob hate to hear you have the flu man. Hope you get mended up quickly. Looking. Solid though

 

[Farmer bob]

Morning evo
Will be adding 100mg of deca to help with the pain relief, learnt last cruise that amount makes a huge difference.
it’s the first time without any pain relief since I was young, tbh struggling with the 1h+ drive to the gym let alone training.
me and the neurosurgeon understand the pros and cons of deca, he agrees it’s better then the amount of medication I was taking a year ago.

Shit photo from last night, should have been a foot forwards so I’m under the light.


Monday
Incline cable chest flys 28.75kg x10
Incline db press 50kg x10
Hammer strength chest press 120kg x8
Dips x14/x10

Cable bicep curls “nick walker style” 16.25kg x10
Flat bar push down 40kg x12
Z bar skull crush 55kg x8
Hammer curl 20kg x9
Standing straight bar curl 50kg x10


Tuesday
Seated Hamstring curl 79kg x12
Laying hamstring curl single leg 32kg x8

Face pulls 28kg x20
Side raise cables laying down “wrist straps 8.75kg x12
Shoulder press db 50kg x10
Side raise db 12.5kg x11
Front raise db 10kg x8
Db shrug 50kg x8