Approved Log Sustanon Deca EQ HGH Cycle Log

[Npcclassicphysique champ]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob difference is huge bro
your training is big but your size is insane like before after from a magazine
LOVE IT

 

[stevesmi]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@farmerbob

Very nice workout you put together. Keep up the good work.

 

[BodyMonster34]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob Bro, looking really good with this. I like the leg training and pushing and pulling split as well.

 

[ceo]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob Bros. You look incredible on this update. The pushing and the pulling is on point. I really like this split

 

[ROIDDERS]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob Excellent. Work on this split training. I like the different exercises.

 

[Mobster]

Why no squats?

 

[Farmer bob]

Why no squats?

I’m trying to minimise the damage I cause on my fusion, supported still hurts so there is no point in me doing squats.
Before my surgery my favourite exercise was a front squat, I don’t hate them at all.

Also this is my second leg day for that split, first leg day had hack squats/legpress

 

[Ulter]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob Excellent work on this man. The pushing and pulling exercises look on point. Keep it up.

 

[2Thick]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob You're looking fantastic on this man. Lots of different exercises you're doing. Keep it up.

 

[Masonic Bodybuilder]

Nice job brother. Consistency wins in the end!

 

[ballin2504]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob hell yea man. That’s some great progress

 

[RoySimpson]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

@Farmer bob looking absolutely jacked bro!

 

[Noah Wixx]

here’s a before and after steroids around 1 year difference, two cycles-2/3month cruise in between

8 day split done, I’ll be switching back to my old 4 day split with a few changes. I enjoyed this split but my lower back does not.

I’ll start to lower doses tomorrow and do a health/diet phase, plan is to titrate down over the next few weeks to avoid side effects.
300 sus
100 eq
2iu GH
Dropped nandrolone
In a week I’ll remove EQ and drop to 200 test

Second part of the split 8 day split.

Standing calf raise 120kg x15
Leg extension warm up single leg
Leg extension 110kg x8/ 75kg x13
Laying hamstring curl 95kg x7/67kg x13
Seated hamstring curl 79kg x10/x8
Single leg press 40kg X12

push
Chest press machine 124kg x9/82kg 12
Incline db press 40kg x14/ 50kg x9
Shoulder press 88kg x10/74kg x8
Db Chest fly 25kg x10/17.5kg x15
Seated Db side raise 10kg x12/7kg x15
Superset with upright rows 35kg x8

Db skull crush 17.5kg x8
Flat bar push down 40kg x8/30kg x13


Pull
Lat pull down 90kg x8/ 70kg x14
Chest support row wide grip 80kg x10
Single arm lat pull down machine 40kg x12/60kg x8
Cable pull over 28kg x8/21.25kg x12
Rear delt fly 30kg x19/ 40kg x17
Face pulls 28.75kg x12 drop set 21.25kg x10

Reverse curl 26.25 x10
Preacher curl 50kg x10

Damn that is a crazy difference

 

[Farmer bob]

Gear porn
I’m yet to find a business with better shipping/service/quality
the shogun boxes are beautiful.

Bob10 discount code

 

[Farmer bob]

Gear porn
I’m yet to find a business with better shipping/service/quality
the shogun boxes are beautiful.

Bob10 discount code

@UGL OZ

Probably should mention the supplier

 

[Npcclassicphysique champ]

Gear porn
I’m yet to find a business with better shipping/service/quality
the shogun boxes are beautiful.

Bob10 discount code

@UGL OZ

Probably should mention the supplier

clean gear TD bro @UGL OZ is HOT! top AU brand @Farmer bob

 

[25homes]

Nice Bru

 

[LevButlerov]

Gear porn
I’m yet to find a business with better shipping/service/quality
the shogun boxes are beautiful.

Bob10 discount code

Top gun gear from @UGL OZ high quality look @Farmer bob

 

[Farmer bob]

Current weight-101kg
This week doses 250mg sus 5iu hgh
Next week I’ll drop the test to 175mg sus
I might stay at 5iu or go down to 3.3 unsure yet
@UGL OZ Bpc/tb is working great, had an old bicep injury causing me dramas at the end of the cycle but that combination has made a huge difference already.


Monday-chest arms
Incline cable fly 28.75kg x8
Incline db press 50kg x10
Flat db press 60kg x8
Body weight dips x10

Db skull crush 17.5 x8 super set flat bar push down 30kg x8
Hammer curl 20kg x12
preacher curl 50kg x10


I was abit frustrated doing hamstrings so tried RDLs for the first time in years, the weight was easy but the lower back hated it. Won’t be doing that again.

Wednesday-hamstring/back
Standing Calf raise 120kg x12/ 80kg x19
Seated hamstring curl single leg 52kg x8
Laying hamstring curl 81kg x12
Db RDL 50kg x6

Lat pull down 80kg x10 3 second pause in stretch position
Straight arm extension 30kg x10
Wide grip bent over supported row 80kg x10 pause in stretch

Upright rows 28.75kg x10
Superset
Rope face pulls 26.25kg x8

 

[LevButlerov]

Current weight-101kg
This week doses 250mg sus 5iu hgh
Next week I’ll drop the test to 175mg sus
I might stay at 5iu or go down to 3.3 unsure yet
@UGL OZ Bpc/tb is working great, had an old bicep injury causing me dramas at the end of the cycle but that combination has made a huge difference already.


Monday-chest arms
Incline cable fly 28.75kg x8
Incline db press 50kg x10
Flat db press 60kg x8
Body weight dips x10

Db skull crush 17.5 x8 super set flat bar push down 30kg x8
Hammer curl 20kg x12
preacher curl 50kg x10


I was abit frustrated doing hamstrings so tried RDLs for the first time in years, the weight was easy but the lower back hated it. Won’t be doing that again.

Wednesday-hamstring/back
Standing Calf raise 120kg x12/ 80kg x19
Seated hamstring curl single leg 52kg x8
Laying hamstring curl 81kg x12
Db RDL 50kg x6

Lat pull down 80kg x10 3 second pause in stretch position
Straight arm extension 30kg x10
Wide grip bent over supported row 80kg x10 pause in stretch

Upright rows 28.75kg x10
Superset
Rope face pulls 26.25kg x8

Side chest with a big BI pump you are showing some good results.
Stay safe with the lower back, those injuries last a long time.