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Yeah i agree his volume is on point
@Oldmanchops quality update man. Nice lifts.
Serious gear TD
Hello All,
Little bit of update on the training over the last few days. Lots of volume all week and hitting good numbers. Feeling really good and pushing hard on each set. Always completing to failure on each set. Coach checkin went well and we have dropped cals down to 2994kcals.
We have started on our TRT dose this week, will be good to see what changes happen over the next 8 week block.
Pull Focused Upper - Cardio – 30min at 133bpm on Cross Trainer
100kg x 15
100kg x 15
100kg x 12
100kg x 12
87.5kg x 12
87.5kg x 12
70kg x 12
70kg x 12
200kg x 15
200kg x 15
Active Rest Day with 16486 steps completed
Push Focused Upper Day 1 with 15min Cross Trainer @ 136bpm
40kg x 7
40kg x 7
100kg x 12
100kg x 12
70kg x 15
70kg x 15
70kg x 12
45kg x 12
45kg x 12
17.5kg x 12
17.5kg x 12
35kg x 12
35kg x 12
Little bit of update on the training over the last few days. Lots of volume all week and hitting good numbers. Feeling really good and pushing hard on each set. Always completing to failure on each set. Coach checkin went well and we have dropped cals down to 2994kcals.
We have started on our TRT dose this week, will be good to see what changes happen over the next 8 week block.
Pull Focused Upper - Cardio – 30min at 133bpm on Cross Trainer
- Singel Arm Machine Row
100kg x 15
100kg x 15
- Upper Back Machine Row
100kg x 12
100kg x 12
- Cable Seated Row
87.5kg x 12
87.5kg x 12
- Cable Rope Hammer Curls
70kg x 12
70kg x 12
- Calf Raise Leg Press Variation
200kg x 15
200kg x 15
- - Vaccums
Active Rest Day with 16486 steps completed
Push Focused Upper Day 1 with 15min Cross Trainer @ 136bpm
- Dumbell Chest Incline
40kg x 7
40kg x 7
- Plate Loaded Chest Press
100kg x 12
100kg x 12
- Shoulder Width Overhand Tricep Pushdown
70kg x 15
70kg x 15
70kg x 12
- Cable Fly
45kg x 12
45kg x 12
- Cable Lateral Raise
17.5kg x 12
17.5kg x 12
- D Handle Cable Curl
35kg x 12
35kg x 12
You have a good build, thanks for the update.
you said you dropped calories? how about macros? update us please.
Current breakdown for youYou have a good build, thanks for the update.
You're trying to cut right? your carbs are WAY too high to cut, you need to be closer to 150 and higher fats. @Oldmanchops
@Oldmanchops this is a really good one. upper and low body work is A+. keep up the good work!
@Oldmanchops Bros, you looking good
Eventually once you get into the shape you want, make sure you shave so we can see what you're made of. Hard to tell much with all that hair.
nice update man. you got a good base to work with. now we have to get you more conditioned @Oldmanchops
@Oldmanchops awesome volume work brother!!
bro i think you got a nice hairy body. feel good to rub it if you ask me lol. shave that beast off and let see what you got
@Oldmanchops
that is a good looking meal man. looks like you got some good protein and carbs. lots of deliciousness in there
@Oldmanchops
@Oldmanchops food looks good but i would aim to eat cleaner options
a lot of times that ham has sulfites added. maybe eat some clean eggs
Big training volume too 
Good update brother. Will be interesting to see what the TRT combined with lowering calories does as you progress.
That's good you are feeling strong and hitting good volume keep pushing
@Oldmanchops Diet looks good bro........
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