Approved Log Testosterone Transformation Log

[waggat]

After a shitty week last week and not really getting into the gym we are back with a vengeance this week and putting in the work.

Growing season is going well so far up 2.4kg in almost 4 weeks with only adjustments on food at this stage. No change is anabolic load.

Coach is very happy at this stage, "Bro another fucking awesome week physique wise. Goes to show we don't need to be perfect every single week. We won't be changing anything this week, during these phases we want food driving performance and growth and yes even though we're in a growth phase this is where people go wrong increasing food to soon. Weight is still increasing and looking fuller every week so we will just hold here"

Below is the first three days of this weeks session. Have some work commitments next two days so they will be rest and finish off the week strong over the weekend.

Push
Pec Dec
35kg x 12
35kg x 12
35kg x 12

Incline Machine Press
100kg x 10
100kg x 10
80kg x 12

Flat DB Press
40kg x 7
40kg x 7
40kg x 7

Cable Fly
20kg x 12
20kg x 12
20kg x 12

Plat Loaded Machine Dips
130kg x 12
130kg x 12
130kg x 12

Machine Lateral Raise
45kg x 15
45kg x 15
45kg x 15
45kg x 15

Lower
Stead Leg Curl
65kg x 12
65kg x 12
65kg x 11
65kg x 10

Leg Press
160kg x 10
160kg x 10

Hack Squat
80kg x 10
80kg x 10
80kg x 10

Dumbbell Lunges
30kg x 10
30kg x 10
30kg x 10

Leg Extension
65kg x 12
65kg x 12
65kg x 11
65kg x 11

Pull
Pull Up Assisted
10x
10x
10x

Bench Supported Single Arm Cable Lat Pulldown
60kg x 12
60kg x 12
60kg x 12

Chest Supported T-Bar Row
60kg x 9
60kg x 9
60kg x 9

Machine Low Row
120kg x 10
120kg x 10
80kg x 15

Wide Grip Lat Pull Down
60kg x 12
60kg x 11
60kg x 10

Cable Pullover
20kg x 15
20kg x 15
20kg x 15

See photos below and a cheeky pump pic after push day!

Three good looking workouts there mate. Nice selection of exercises in all three.

Geez you're looking jacked in that pump pic hey!

 

[LH5515]

After a shitty week last week and not really getting into the gym we are back with a vengeance this week and putting in the work.

Growing season is going well so far up 2.4kg in almost 4 weeks with only adjustments on food at this stage. No change is anabolic load.

Coach is very happy at this stage, "Bro another fucking awesome week physique wise. Goes to show we don't need to be perfect every single week. We won't be changing anything this week, during these phases we want food driving performance and growth and yes even though we're in a growth phase this is where people go wrong increasing food to soon. Weight is still increasing and looking fuller every week so we will just hold here"

Below is the first three days of this weeks session. Have some work commitments next two days so they will be rest and finish off the week strong over the weekend.

Push
Pec Dec
35kg x 12
35kg x 12
35kg x 12

Incline Machine Press
100kg x 10
100kg x 10
80kg x 12

Flat DB Press
40kg x 7
40kg x 7
40kg x 7

Cable Fly
20kg x 12
20kg x 12
20kg x 12

Plat Loaded Machine Dips
130kg x 12
130kg x 12
130kg x 12

Machine Lateral Raise
45kg x 15
45kg x 15
45kg x 15
45kg x 15

Lower
Stead Leg Curl
65kg x 12
65kg x 12
65kg x 11
65kg x 10

Leg Press
160kg x 10
160kg x 10

Hack Squat
80kg x 10
80kg x 10
80kg x 10

Dumbbell Lunges
30kg x 10
30kg x 10
30kg x 10

Leg Extension
65kg x 12
65kg x 12
65kg x 11
65kg x 11

Pull
Pull Up Assisted
10x
10x
10x

Bench Supported Single Arm Cable Lat Pulldown
60kg x 12
60kg x 12
60kg x 12

Chest Supported T-Bar Row
60kg x 9
60kg x 9
60kg x 9

Machine Low Row
120kg x 10
120kg x 10
80kg x 15

Wide Grip Lat Pull Down
60kg x 12
60kg x 11
60kg x 10

Cable Pullover
20kg x 15
20kg x 15
20kg x 15

See photos below and a cheeky pump pic after push day!

Yeah brother this session was killa. Love the volume

Nice start to build. Looking solid

No one is perfect each week. Keep showing up bro and the results will speak for themselves