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You're so close to 300 grams of protein! and you said you got no changes from mk677 nutrobal? @Nacho
try to drink liquid carbs with liquid protein if you can like honey with protein shake
try to drink liquid carbs with liquid protein if you can like honey with protein shake
16.06.25
Powered by Notorious Labs @bigdawg1
Shoulders
cable side lateral raises
3 sets
Tempo 1-1-2-1
7.5kg x 12
7.5kg x 12
7.5kg x 12
Seated overhead press (smith machine)
3 sets
Tempo 1-1-2-1
20kg x 12
20kg x 8
20kg x 6
Weak as haven’t done any over pressing for awhile, just trial and error with this one, I really enjoy this exercise but I done the shoulder at the start of my training with this, so I’m hoping with the smith machine it will help my shoulder stability, will run this and see how it goes but the risk to reward ratio is low for me so still on the fence, but it would have to be one of my favourite exercises so will wait and see
Chest
Incline Dumbell press
3 sets
Tempo 1-1-3-2
13kg x 12
13kg x 12
13kg x 12
Feeling really good will run this weight one more week to make sure shoulder can handle the increase without to much loss in form
Flat smith machine bench press
3 sets
Tempo 1-1-2-1
20kg x 12
20kg x 12
20kg x 12
Felt good taking this slow as I get a lot of front delt activation on this where as when I do Dumbell press I feel it entirely in chest
Need to weigh the bar itself aswell so I can get true measurement on weight
Cable fly
3 sets
Tempo 1-1-2-1
10kg x 12
10kg x 12
10kg x 12
Felt really good will slightly up the weights on this next run, felt a really good chest pump after this
Triceps
Cable kick backs
3 sets
Tempo 1-1-2-1
7.5kg x 12
7.5kg x 12
7.5kg x 12
Overhead Tricep extension
3 sets
Tempo 1-1-2-1
15kg x 12
15kg x 12
15kg x 11
Foods
1.
Banana shake
Bagel with jam
2 x yo pro yogurts
2.
250g chicken breast
250g potato’s
50g spinach
3.
250g chicken breast
250g potatoes
Pre work out/intra.
carb x
Hydration salt
Eaa’s
Coconut water
Snack.
Musashi bar
44g shake
Kcal 3837
Protein 293
Carb 484
Fat 74
Alrighty lads this is the start of the 4th week of cycle I will be running bloods next Monday
I have started the MK677, I started out on 10mg a night I didn’t notice any change no tiredness or hungry increase, so iv gone up too 20mg a night and for the last 2 nights iv slept thru with no wake ups, feeling quiet refreshed in morning, haven’t noticed any hunger increase yet im guessing because I am taking at night before bed, I will run this week with night time dosages and then when weekend comes if still no hunger increase I will swap to when I wake up, just hesitant I work in high risk so id like to be 100% mentally at work and do not want to be lethargic in any way keen to see what happened over the next week
Couple pics of the chest pump last night, I know it’s nothing to some but I can definitely see the progress more and more every day
Powered by Notorious Labs @bigdawg1
Shoulders
cable side lateral raises
3 sets
Tempo 1-1-2-1
7.5kg x 12
7.5kg x 12
7.5kg x 12
Seated overhead press (smith machine)
3 sets
Tempo 1-1-2-1
20kg x 12
20kg x 8
20kg x 6
Weak as haven’t done any over pressing for awhile, just trial and error with this one, I really enjoy this exercise but I done the shoulder at the start of my training with this, so I’m hoping with the smith machine it will help my shoulder stability, will run this and see how it goes but the risk to reward ratio is low for me so still on the fence, but it would have to be one of my favourite exercises so will wait and see
Chest
Incline Dumbell press
3 sets
Tempo 1-1-3-2
13kg x 12
13kg x 12
13kg x 12
Feeling really good will run this weight one more week to make sure shoulder can handle the increase without to much loss in form
Flat smith machine bench press
3 sets
Tempo 1-1-2-1
20kg x 12
20kg x 12
20kg x 12
Felt good taking this slow as I get a lot of front delt activation on this where as when I do Dumbell press I feel it entirely in chest
Need to weigh the bar itself aswell so I can get true measurement on weight
Cable fly
3 sets
Tempo 1-1-2-1
10kg x 12
10kg x 12
10kg x 12
Felt really good will slightly up the weights on this next run, felt a really good chest pump after this
Triceps
Cable kick backs
3 sets
Tempo 1-1-2-1
7.5kg x 12
7.5kg x 12
7.5kg x 12
Overhead Tricep extension
3 sets
Tempo 1-1-2-1
15kg x 12
15kg x 12
15kg x 11
Foods
1.
Banana shake
Bagel with jam
2 x yo pro yogurts
2.
250g chicken breast
250g potato’s
50g spinach
3.
250g chicken breast
250g potatoes
Pre work out/intra.
carb x
Hydration salt
Eaa’s
Coconut water
Snack.
Musashi bar
44g shake
Kcal 3837
Protein 293
Carb 484
Fat 74
Alrighty lads this is the start of the 4th week of cycle I will be running bloods next Monday
I have started the MK677, I started out on 10mg a night I didn’t notice any change no tiredness or hungry increase, so iv gone up too 20mg a night and for the last 2 nights iv slept thru with no wake ups, feeling quiet refreshed in morning, haven’t noticed any hunger increase yet im guessing because I am taking at night before bed, I will run this week with night time dosages and then when weekend comes if still no hunger increase I will swap to when I wake up, just hesitant I work in high risk so id like to be 100% mentally at work and do not want to be lethargic in any way keen to see what happened over the next week
Couple pics of the chest pump last night, I know it’s nothing to some but I can definitely see the progress more and more every day
will add that in mate! Yeah that was on 10mg iv gone up to 20mg and I have been taking it before bed I will run this 20mg this week and see if any changes and if still none I will swap my dosage to the mornings
Solid updates bro and can clearly see some progress starting to come through for sure! How bout a pic of the new equipment for the evo family 
Thanks brother! Yeah I have noticed any increase in appetite but I am taking it before bed so I think that might be the issue, I’ll swap to first thing in the morning over the weekend and see how that goesYou're getting thicker and bigger, growing nicely. @Nachofood is strong, mk677 no food hunger?
Will get one tonightSolid updates bro and can clearly see some progress starting to come through for sure! How bout a pic of the new equipment for the evo family
@Nacho A good job, man. This is a good update. Thanks for taking the time to post up the pictures. Now, we need to see you. Continue to improve.
@Nacho bro i got mad respect for you. pushing the chest nice
you need more red meat though will make a difference
@Nacho It definitely starting to see the development in that chest. Looking perfect, man. I'm proud of you. Keep it up.
If you take it before bed drink a large protein shake with it. Taking mk677 nutrobal in AM will make you sleepy all morning. @Nacho
@Nacho keep on that grind bro! Progress is coming!
Yeah that’s what I’m abit hesitant about I’m a naturally sleepy person so I don’t want to make it worse so I’ll swap to mornings on on weekend just to see how my body reacts
Legend brother
