Approved Log 2nd Cycle - Test/Primo/HGH/Retatrutide Log

[Npcclassicphysique champ]

100% mate, diet has let me down lately. Getting back on track I promise you that

EVO family here to support you bro @Alex1909

 

[Alex1909]

EVO family here to support you bro @Alex1909

Thanks allot legend, appreciate you!

 

[ceo]

Bros baseball. A fun little sport. I didn't think you guys played baseball in your country.

 

[ROIDDERS]

Keep up with the honest updates.

Good or bad is important to know

 

[chesty]

Back and biceps is perfect. And I love the assisted Pull-Ups.

 

[Ulter]

Those pull-ups are going to help. Force growth.

Eventually though you want to do them without any assistance

 

[e2]

Of the different workouts you're doing. T-bars chest supported, bro, and BB bicep curls are no joke.

 

[2Thick]

Keep up the good work, man. .

I like how you're structuring your workouts each day you're putting in some good hours in the gym!

 

[Vadim Fedorov]

Nice job, man. You're looking leaner for sure.
Very nice changes from before.

 

[Wootoom]

Side by side before. And after tells the story,

keep up the good work man, in 6 months from now and in a year from now you'll look back and you'll be blown away at your progress.

 

[JasonPriest]

Very impressed with your transformation. Thanks for showing it to us.

 

[BodyMonster34]

Bro, make sure you continue to push things.

You gonna get some fatigue but that's okay. Make sure your body stronger.

 

[Quadsweep]

Very nice job, man, we really support you and we're gonna keep pushing you all the way to the end.

 

[Masonic Bodybuilder]

Fatigue is tough man. Good job taking the days off when needed.

 

[Tiger Salman Khan]

Week 6/12 of log:

Fasted weight: 85.5kg
Calories p/d: 1900ish. 220/120/70
PED update: Test E/Primo 500/400 ED
Peptides: HGH/Reta 2.5IU ED/2 mg p/w

Has been a reasonable week, work has been busy so meal prep has been a little low, but still eating clean and aiming for macros for about 90% accuracy. Traning has been solid, sleep has been great for once and hydration on point at a minimum 3.5lt per day.

Strength is staying steady with some glimpses of PO at top sets, endurance is a little lower than usual, lower carb intake is taking its toll and BP has been a little high still. Fatigue is definitely up so management of that could’ve been better.
Promo is drying me out and pumps have been insane, mind to muscle connection is getting so much better with all my traning, still pushing hard on top sets after good warmups.

Weekly traning as follows, had a few extra days off due to recovery and fatigue management.

Tuesday/Back & BI’s:


3 x sets of pull ups
15/15/11

Cable lateral pull downs
3 x sets of 50% x 15
1 x set of 75% x 10

Reverse grip pulldown machine
3 x sets of 50% x 12-15
1 x set of 75% x 13

T Bar row chest supported
3 x sets of 50% x 14
1 x set of 80% x 11

ISO lateral row machine
3 x sets of 50%
1 x set of 85% x 9

Seated cable rows shoulder width bar
3 x sets of 50% x 13
1 x set of 70% x 11

DB shrugs
Drop set 80% 60% 40% x 13

Bicep curl machine
50-60% x 15 x 4 sets

DB hammer curls
60% x 13 x 4 sets

BB preacher curls
80% x 12/10 x 2 sets
85% x 7

Single arm preachers
15kg x 60% x 3 sets

Tricep push downs B strap
3 x 50% x 15-17
1 x 80% x 13

Lying leg raise x 3 sets
25/26/25

Treadmill 30 minutes 180 cals





Wednesday/Shoulders:

Overhead press machine
3 x 50% x 13
1 x 85% x 8

DB front raise underhand grip
4 x sets 60% x 15

Cable lateral raise
4 x sets 65% x 12

Rear delt reverse fly cables single arm
4 x sets 60% x 12

Plate loaded lateral raise machine
3 x sets 65% x 12

Treadmill 10 minutes





Saturday/Arms/Double game of local sport
(Insane day)

Tricep press down machine
3 x sets 60% x 15
1 x set 90% x 9

Tricep push down B straps
4 sets 60% x 14

Close grip bench press
1 x set 40% x 20
1 x set 50% x 15
1 x set 60% x 13
1 x set 70% x 10

High set bicep curl machine
2 x sets 50% x 15
1 x set 60% x 13
1 x set 75% x 12

Seated incline DB curls
3 x sets 70 x 12
1 x set 80% x 10

Hammer curls on preacher machine
2 x sets 50% x 18
1 x set 60% x 16
1 x set 70% x 14

Leg raise on bench with DB between feet 5kg
3 x sets of 15

DB shrugs
2 x sets 50% x 15/16
1 x set 85% x 11




That concludes week 6, fatigue was high but effort was higher. Sassy’s products are keeping me on the ball no matter what situation I’m in. Need to Dial back into my diet and up the carbs to keep endurance and energy high, feeling very lean but also weak.

Thanks for continued support from the community, means allot and thanks for following my journey.

@Alex1909 Good detailed updates bro.........

 

[Noah Wixx]

That split is insanity

 

[RoySimpson]

Week 6/12 of log:

Fasted weight: 85.5kg
Calories p/d: 1900ish. 220/120/70
PED update: Test E/Primo 500/400 ED
Peptides: HGH/Reta 2.5IU ED/2 mg p/w

Has been a reasonable week, work has been busy so meal prep has been a little low, but still eating clean and aiming for macros for about 90% accuracy. Traning has been solid, sleep has been great for once and hydration on point at a minimum 3.5lt per day.

Strength is staying steady with some glimpses of PO at top sets, endurance is a little lower than usual, lower carb intake is taking its toll and BP has been a little high still. Fatigue is definitely up so management of that could’ve been better.
Promo is drying me out and pumps have been insane, mind to muscle connection is getting so much better with all my traning, still pushing hard on top sets after good warmups.

Weekly traning as follows, had a few extra days off due to recovery and fatigue management.

Tuesday/Back & BI’s:


3 x sets of pull ups
15/15/11

Cable lateral pull downs
3 x sets of 50% x 15
1 x set of 75% x 10

Reverse grip pulldown machine
3 x sets of 50% x 12-15
1 x set of 75% x 13

T Bar row chest supported
3 x sets of 50% x 14
1 x set of 80% x 11

ISO lateral row machine
3 x sets of 50%
1 x set of 85% x 9

Seated cable rows shoulder width bar
3 x sets of 50% x 13
1 x set of 70% x 11

DB shrugs
Drop set 80% 60% 40% x 13

Bicep curl machine
50-60% x 15 x 4 sets

DB hammer curls
60% x 13 x 4 sets

BB preacher curls
80% x 12/10 x 2 sets
85% x 7

Single arm preachers
15kg x 60% x 3 sets

Tricep push downs B strap
3 x 50% x 15-17
1 x 80% x 13

Lying leg raise x 3 sets
25/26/25

Treadmill 30 minutes 180 cals





Wednesday/Shoulders:

Overhead press machine
3 x 50% x 13
1 x 85% x 8

DB front raise underhand grip
4 x sets 60% x 15

Cable lateral raise
4 x sets 65% x 12

Rear delt reverse fly cables single arm
4 x sets 60% x 12

Plate loaded lateral raise machine
3 x sets 65% x 12

Treadmill 10 minutes





Saturday/Arms/Double game of local sport
(Insane day)

Tricep press down machine
3 x sets 60% x 15
1 x set 90% x 9

Tricep push down B straps
4 sets 60% x 14

Close grip bench press
1 x set 40% x 20
1 x set 50% x 15
1 x set 60% x 13
1 x set 70% x 10

High set bicep curl machine
2 x sets 50% x 15
1 x set 60% x 13
1 x set 75% x 12

Seated incline DB curls
3 x sets 70 x 12
1 x set 80% x 10

Hammer curls on preacher machine
2 x sets 50% x 18
1 x set 60% x 16
1 x set 70% x 14

Leg raise on bench with DB between feet 5kg
3 x sets of 15

DB shrugs
2 x sets 50% x 15/16
1 x set 85% x 11




That concludes week 6, fatigue was high but effort was higher. Sassy’s products are keeping me on the ball no matter what situation I’m in. Need to Dial back into my diet and up the carbs to keep endurance and energy high, feeling very lean but also weak.

Thanks for continued support from the community, means allot and thanks for following my journey.

@Alex1909 Diet is everything! Youll see and feel the difference for sure!

 

[Alex1909]

Week 7/12 of log:

Goal is starting to come to fruition, 3 more KG’s down and I’ll be on my way back up. (Lean Bulk Phase/Disciplined). Hopefully can finish off the cycle and keep relatively dense tissue without too much compromise.

(Updating Log with a bit more detail this week and beyond!)

H: 179cm/5’10
Current weight: 83.5kg/182LBS
Goal weight: 80kg/178LBS
Coach: solo as of now, hiring Gains Man beginning of April once again.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder.

Diet overview: Have taken the Reta for granted a little in regards to counting calories. Honestly the weight is melting off me, 11kg down in 8-9 weeks, have not felt the need to count my deficit at all. Mind you, diet is very clean and have a rough calculation in my head of macros as I count my protein/carb intake.
M: P180/C150/F50 1900-1800ish calories.

Traning has been super intense this week, doing nearly every workout and set/exercise the same.
1 set good warmup of 50%
2nd set, 70%
3rd set 80%
Chest/Back/Shoulders/Arms


Monday 24/2
Chest

Incline DB press:
3 x sets 50%80%80% 14/6/5
Incline Chest press machine:
3 x sets 50%70%70% 12/10/9
Cable Flyes:
3 x sets 60%60%60% 13/13/13
2 x sets 70%70% 10/10
Chest Dips Assisted: (Slow/Strict)
3 x sets 20/21/25
DB pullover:
3 x sets 40%40%60% 15/15/13
Push Ups finisher:
3 x sets 12/12/14
DB Shrugs:
(Drop set) 75%55%45% 12/12/12
Treadmill for 15 minutes




Tuesday 25/3
Back

Pull ups, assisted low counterweight.
3 x sets 16/15/15
Cable Lat pulldown strict engaged lats:
3 x sets 60%60%60% 13/12/12
Reverse grip lat machine:
3 x sets 50%60%75% 14/12/10
Chest supported T-Bar Row:
3 x sets 50%55%80% 15/15/9
ISO Lateral Row machine:
3 x sets 55%65%85% 13/12/8
Seated Row, shoulder width bar:
3 x sets 40%50%70% 15/13/10
Lying Leg Raise on bench (weighted with 7.5kg DB between legs) 3 x sets 15/15/15
Treadmill 30 minutes




Worked Nightshifts Wed/Thu night, extremely busy during the days, took it to recover.




Friday 28/2
Shoulders:

Overhead press machine:
3 x sets 50%/75%/90% 15/10/4
Plate raise, underhand grip:
3 x sets 40% 16/20/18
Cable lateral raises with wrist strap:
4 x sets 60%60%60%80%13/13/12/8
Plate Loaded lateral raise machine:
3 x sets 50%60%70% 13/12/9
Crunches:
3 x sets 30/30/35
Treadmill 30 minutes





Sunday 1/3
Arms:

Tricep press down machine:
3 x sets 50%60%80% 15/13/9
Tricep push down V-Bar:
3 x sets 50%60%80% 15/13/9
Close Grip Bench press:
3 x sets 50%60%80% 15/13/10
Bicep Curl Machine seated:
50%60%80% 15/14/9
Hammer curls on preacher machine:
3 x sets 40%/50%60% 18/16/14
Cable crunch:
4 x sets 30%40%50%75% 20/20/18/13
DB Shrugs:
3 x sets 50%/50%75% 16/15/11





Sunday 2/3
Chest day 2

Incline DB press
50%50%85% 14/13/8
Incline Chest press machine:
3 x sets 50%60%80% 13/12/7
Cable Flyes Highest setting:
5 x sets 50%50%50%55%60% 16/15/13/13/13
Assisted chest dips
3 x sets 20/19/18
DB pullover
3 x sets 50%50%60% 18/16/15
DB shrugs
(Drop set x 3) 80%60%40% 12/12/13
Treadmill 15 minutes.

Concludes week 7, feeling my strength really come back in the gym, making sure to keep focused and good form while still making small progressive overloads when possible. Really enjoying the Journey @Sassy's Pharmaceuticals have got me on with their Top notch Gear and peptides, couldn’t be happier. Feel my body really getting leaner by the week. Things are on track.
Wanted to drop a sneaky pic of the bike.


Thanks once again to my sponsor @Sassy's Pharmaceuticals for everything, truly a gentleman and thanks to the community for continued advice/feedback and guidance.

 

[Alex1909]

Posted on EVO and UGL

 

[LevButlerov]

Week 7/12 of log:

Goal is starting to come to fruition, 3 more KG’s down and I’ll be on my way back up. (Lean Bulk Phase/Disciplined). Hopefully can finish off the cycle and keep relatively dense tissue without too much compromise.

(Updating Log with a bit more detail this week and beyond!)

H: 179cm/5’10
Current weight: 83.5kg/182LBS
Goal weight: 80kg/178LBS
Coach: solo as of now, hiring Gains Man beginning of April once again.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder.

Diet overview: Have taken the Reta for granted a little in regards to counting calories. Honestly the weight is melting off me, 11kg down in 8-9 weeks, have not felt the need to count my deficit at all. Mind you, diet is very clean and have a rough calculation in my head of macros as I count my protein/carb intake.
M: P180/C150/F50 1900-1800ish calories.

Traning has been super intense this week, doing nearly every workout and set/exercise the same.
1 set good warmup of 50%
2nd set, 70%
3rd set 80%
Chest/Back/Shoulders/Arms


Monday 24/2
Chest

Incline DB press:
3 x sets 50%80%80% 14/6/5
Incline Chest press machine:
3 x sets 50%70%70% 12/10/9
Cable Flyes:
3 x sets 60%60%60% 13/13/13
2 x sets 70%70% 10/10
Chest Dips Assisted: (Slow/Strict)
3 x sets 20/21/25
DB pullover:
3 x sets 40%40%60% 15/15/13
Push Ups finisher:
3 x sets 12/12/14
DB Shrugs:
(Drop set) 75%55%45% 12/12/12
Treadmill for 15 minutes




Tuesday 25/3
Back

Pull ups, assisted low counterweight.
3 x sets 16/15/15
Cable Lat pulldown strict engaged lats:
3 x sets 60%60%60% 13/12/12
Reverse grip lat machine:
3 x sets 50%60%75% 14/12/10
Chest supported T-Bar Row:
3 x sets 50%55%80% 15/15/9
ISO Lateral Row machine:
3 x sets 55%65%85% 13/12/8
Seated Row, shoulder width bar:
3 x sets 40%50%70% 15/13/10
Lying Leg Raise on bench (weighted with 7.5kg DB between legs) 3 x sets 15/15/15
Treadmill 30 minutes




Worked Nightshifts Wed/Thu night, extremely busy during the days, took it to recover.




Friday 28/2
Shoulders:

Overhead press machine:
3 x sets 50%/75%/90% 15/10/4
Plate raise, underhand grip:
3 x sets 40% 16/20/18
Cable lateral raises with wrist strap:
4 x sets 60%60%60%80%13/13/12/8
Plate Loaded lateral raise machine:
3 x sets 50%60%70% 13/12/9
Crunches:
3 x sets 30/30/35
Treadmill 30 minutes





Sunday 1/3
Arms:

Tricep press down machine:
3 x sets 50%60%80% 15/13/9
Tricep push down V-Bar:
3 x sets 50%60%80% 15/13/9
Close Grip Bench press:
3 x sets 50%60%80% 15/13/10
Bicep Curl Machine seated:
50%60%80% 15/14/9
Hammer curls on preacher machine:
3 x sets 40%/50%60% 18/16/14
Cable crunch:
4 x sets 30%40%50%75% 20/20/18/13
DB Shrugs:
3 x sets 50%/50%75% 16/15/11





Sunday 2/3
Chest day 2

Incline DB press
50%50%85% 14/13/8
Incline Chest press machine:
3 x sets 50%60%80% 13/12/7
Cable Flyes Highest setting:
5 x sets 50%50%50%55%60% 16/15/13/13/13
Assisted chest dips
3 x sets 20/19/18
DB pullover
3 x sets 50%50%60% 18/16/15
DB shrugs
(Drop set x 3) 80%60%40% 12/12/13
Treadmill 15 minutes.

Concludes week 7, feeling my strength really come back in the gym, making sure to keep focused and good form while still making small progressive overloads when possible. Really enjoying the Journey @Sassy's Pharmaceuticals have got me on with their Top notch Gear and peptides, couldn’t be happier. Feel my body really getting leaner by the week. Things are on track.
Wanted to drop a sneaky pic of the bike.


Thanks once again to my sponsor @Sassy's Pharmaceuticals for everything, truly a gentleman and thanks to the community for continued advice/feedback and guidance.

@Alex1909 big growth from you stay strong but I am seeing a lot of lacking on the training with core work.