Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Noah Wixx]

Pretty common blood pannel for utilizing gear, it should normalize after a while as long as u come off and take a break.

 

[25homes]

Great job on bloods

 

[Supraslx77]

Not much to report this time, Lost week unfortunately, stuck 350 km from home for 3 days due to broken car. No gym and average food. Long drive and shitty bed and pillow reignited my neck issues. Got massage and deep needling on Saturday and feel better already.

Starting gym and new Diet tomorrow. Also jumping on 50mg of Anavar and continue with 2 IU of HGH.

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

 

[Npcclassicphysique champ]

Not much to report this time, Lost week unfortunately, stuck 350 km from home for 3 days due to broken car. No gym and average food. Long drive and shitty bed and pillow reignited my neck issues. Got massage and deep needling on Saturday and feel better already.

Starting gym and new Diet tomorrow. Also jumping on 50mg of Anavar and continue with 2 IU of HGH.

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

usually when you dont go to the gym hit push ups squats sit ups planks bro in future @Supraslx77

 

[Supraslx77]

Good to be back in action. Good Push day, did same weights and volume.

Tuesday, Apr 08, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 14
Set 3: 57.5 kg x 12

Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

 

[LevButlerov]

Good to be back in action. Good Push day, did same weights and volume.

Tuesday, Apr 08, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 14
Set 3: 57.5 kg x 12

Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Any cardio with this?

 

[stevesmi]

Excellent job on these different exercises you're showing how it's done

 

[Mobster]

All weights per dumbbell?

 

[Arabian]

Sorry to hear about your broken car over the weekend.
Did they say what was wrong with it?

 

[BookerTNY]

What kind of car do you drive? So I know not to use it.
Being stranded like that is not right. Not at the dependable car.

 

[Austin316]

Good to see you back with the updates.

That is a hell of a workout, nice volume.

 

[Quadsweep]

Great job on this between the front raise and the lateral raise. I like what you're doing.

 

[BodyMonster34]

Bro, this is an amazing job.

Keep grinding and keep pushing things.

 

[JasonPriest]

solid job as usual. we love your updates!

 

[Ulter]

Sorry, you had a tough week. That's part of it, though.

Hopefully you got your car thing sorted.

 

[chesty]

Championship for sure man, you had a tough time and you came back with a crazy good workout. Your body is appreciative and so are we

 

[ROIDDERS]

Nice, training session,

the chest dips are no joke and then doing the butterflies as well.

 

[ceo]

bros nice job on this. you are a true champion and we love you

 

[Masonic Bodybuilder]

It sucks when life gives us something shitty to get in the way of training but I bet that session felt great.

 

[ballin2504]

Good to be back in action. Good Push day, did same weights and volume.

Tuesday, Apr 08, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 14
Set 3: 57.5 kg x 12

Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

@Supraslx77 like the volume man. Great training and good numbers.