Approved Log 2nd Cycle - Test/Primo/HGH/Retatrutide Log

[Npcclassicphysique champ]

i fucked my back up with acne years and years ago, was cystic, only thing that fixed it for me was a i just bought vitamin a and megadosed it, ran it everyday and it basically fixed it, its like a roaccutane without the sides,

vitamin A megadose for acne bro? what dose you talking about and how long @Oracle911

 

[Oracle911]

vitamin A megadose for acne bro? what dose you talking about and how long @Oracle911

honestly brother this was YEARS ago, but i used to be part of gh15 forum, before it went insane it was really really good and filled with actual bodybulders haha, they had crazy tips and tricks like that, cause all accutane is is super high concentrate vitamin a, i think i would buy the 10000iu or 25000iu fish oil caps from IHERB and then just take 4 or 5 a day, granted i was only about 22 at the time so i was probably very resiliant but over the span of a month or so i remember clearning my skin complelety, and it was BAD, now you cant even tell

 

[Npcclassicphysique champ]

honestly brother this was YEARS ago, but i used to be part of gh15 forum, before it went insane it was really really good and filled with actual bodybulders haha, they had crazy tips and tricks like that, cause all accutane is is super high concentrate vitamin a, i think i would buy the 10000iu or 25000iu fish oil caps from IHERB and then just take 4 or 5 a day, granted i was only about 22 at the time so i was probably very resiliant but over the span of a month or so i remember clearning my skin complelety, and it was BAD, now you cant even tell

try to think back exactly the dose bro very interesting

 

[Alex1909]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

 

[LevButlerov]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Power update and impressive commitment! Dropping back to 83kg while adjusting your compounds and increasing HGH sounds like it's balancing out well for you, especially with the return of Retatrutide helping to manage your appetite.

Your training is on point, showing real dedication with a smart approach to intensity and form. Keep an eye on that bacne though, glad to hear the foam wash is helping. Sticking to your routine while managing life’s ups and downs is tough, but you’re clearly handling it like a champ.
I think we do need to see you lean out more, but you look amazing in the pics now.

 

[stevesmi]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 This is an awesome update. Keep up the good work. We want to see you continue to succeed. Also, that dog is really cute. It looks like it has some Terrier in it.

 

[BodyMonster34]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 bro alex you lookin good on this training. this high quality EVO family session that we all love. looking good you brother in arms on this one

 

[Noah Wixx]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

Very impressive brother and lovely photo of the doggo

 

[Mobster]

Some weeks aren't supposed to be special but they do the job just the same.

 

[ceo]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 bros alex you are doing good.

Looking solid and I like how you're doing the upright rows and the crunch machine back to back. Keep up the good work and keep working that core.

 

[ROIDDERS]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 EVO fam gives you a lot of respect.

And this workout is no joke at all. Very hardcore. And I bet you most people would pass out after a workout like that, excellent work. And I like the way you finish it off, strong.

 

[Ulter]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Awesome update. You are the man.
You look fantastic, man. I like your physique a lot. You're putting on some lean muscle mass and you're cutting it out in the fat, which is perfect.

 

[2Thick]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Great job on the cable. Lateral raises and the rear delts.

That's a good shoulder workout.
Make sure you're doing some arm rolls and really taking care of your shoulders and warming them up really good.

 

[ballin2504]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 acne is the worse part when I get it. I can deal with any other side except acne.

 

[RoySimpson]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Great progress! Losing 3 kg and hitting 83 kg is impressive especially with the appetite changes. Your training looks solid.

 

[Alex1909]

@Alex1909 Power update and impressive commitment! Dropping back to 83kg while adjusting your compounds and increasing HGH sounds like it's balancing out well for you, especially with the return of Retatrutide helping to manage your appetite.

Your training is on point, showing real dedication with a smart approach to intensity and form. Keep an eye on that bacne though, glad to hear the foam wash is helping. Sticking to your routine while managing life’s ups and downs is tough, but you’re clearly handling it like a champ.
I think we do need to see you lean out more, but you look amazing in the pics now.

100% mate, time for a cruise coming up unfortunately. But will dial back into my diet 100% to try and pack some lean tissue on the hard way haha.

 

[Alex1909]

@Alex1909 Great job on the cable. Lateral raises and the rear delts.

That's a good shoulder workout.
Make sure you're doing some arm rolls and really taking care of your shoulders and warming them up really good.

Always stretching and doing external/internal rotations to keep them healthy mate!

 

[Alex1909]

@Alex1909 Awesome update. You are the man.
You look fantastic, man. I like your physique a lot. You're putting on some lean muscle mass and you're cutting it out in the fat, which is perfect.

Thanks allot legend, appreciate the kind words! Means allot

 

[Alex1909]

Very impressive brother and lovely photo of the doggo

 

[Alex1909]

@Alex1909 This is an awesome update. Keep up the good work. We want to see you continue to succeed. Also, that dog is really cute. It looks like it has some Terrier in it.

Haha he was a rescue mate, can never be 100% sure, most like TerrierXStagXstaffy. He’s a beautiful menace this was his vet trip, he wasn’t happy.