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@Supraslx77 Solid push day, bro! Good to see you back at it. Maintaining weight and volume, building that consistency. Incline DB press, pec deck, dips hitting the chest from all angles.
Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log
- Thread starter Supraslx77
- Start date
Love this workout
Killed it
A bit of cardio here and there but nothing too crazy. This weekend cardio was hunting trip. Killed my legs and push my stamina to the limits. Got 70kg boar
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Good question man, it is Jeep Wrangler so if you are American - it is your fault haha
Rear diff had enough after 9 years and 160,000km. V8 in the Jeep Wrangler pushing 280 HP at the 35" tires doesn't help Diff life haha
Rear diff had enough after 9 years and 160,000km. V8 in the Jeep Wrangler pushing 280 HP at the 35" tires doesn't help Diff life
Yes weights per Dumbbell
Pull
Thursday, Apr 10, 2025
Pull Up
Set 1: 10 reps
Set 2: 9 reps
Set 3: 7 reps
Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Thursday, Apr 10, 2025
Pull Up
Set 1: 10 reps
Set 2: 9 reps
Set 3: 7 reps
Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Was a bit sore after hunting trip and busy at work so only managed to go to the gym today. Good Push day, increased weights and reps a bit for some exercises.
Push
Wednesday, Apr 16, 2025
Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12
Butterfly (Pec Deck)
Set 1: 42.5 kg x 15 [Warm-up]
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12
Push
Wednesday, Apr 16, 2025
Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12
Butterfly (Pec Deck)
Set 1: 42.5 kg x 15 [Warm-up]
Set 2: 65 kg x 10
Set 3: 65 kg x 10
Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12
He was in average condition so no. Plenty of other good eating animals around, roos and deer.70kg thats a huge boardyou going to eat it?
100% I did a short climb to a local trig point. Gonna do a better one soon. View are epic
I am with you here, don't like to waste meat or fish, I take it all most of the time. However, pigs are pests that must be destroyed by law and also they carry serious diseases that can put you out of action for long time or even kill you. Need to be really careful.
Deer and kangaroos - no problems.
What fish are you chasing btw?
I have pics in my log. right now its pompano and spanish mackerel where i live.
those are my favorites to eat. i use the scraps and not so good tasting fish to feed the homeless cats in my neighborhood.
but the fishing has been horrible this season. likely because of the warming oceans and all the sand dumping they are doing off the coast to bring in tourists and expand the beaches.
