Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[BodyMonster34]

bro we call those razorbacks where i live. they good eatin. i bow hunt for them

wife makes them into bacon, that probaly why she 350 pounds lol

 

[JasonPriest]

nice job on the incline bench and butterfly's. those are good lifts

 

[Wootoom]

Oh wow. That is a big pig.

Up here in Canada we have them too, they can be aggressive

 

[2Thick]

Nice job on the hunt. Too bad You couldn't eat it. I'm sure they're good Eating

 

[Ulter]

hunting is very cool.

my cousin took me hunting up north last fall

 

[Supraslx77]

Oh wow. That is a big pig.

Up here in Canada we have them too, they can be aggressive

Yeah they are getting pretty big here, up too 100kg, sometimes even more

 

[chesty]

Nice job bagging That protein looks really good.

Maybe next time you'll get one that could be eaten.

 

[ROIDDERS]

Good job on the training. Let us know this weekend and post up some food pictures.

 

[Supraslx77]

Nice job on the hunt. Too bad You couldn't eat it. I'm sure they're good Eating

I do eat them, very nice lean meat, nothing like farmed pig. You just need to be very careful when harvest meat. Some areas are known for infected animals. Even if they look ok you must look for any signs of potential disease and if in doubt - check it out. Not worth the risk

 

[ceo]

Bros. I like the different exercises.

You hitting some good training.

 

[Supraslx77]

I have pics in my log. right now its pompano and spanish mackerel where i live.

those are my favorites to eat. i use the scraps and not so good tasting fish to feed the homeless cats in my neighborhood.

but the fishing has been horrible this season. likely because of the warming oceans and all the sand dumping they are doing off the coast to bring in tourists and expand the beaches.

Had a look at the fish you got, very nice man. Tropical/reef fish is the best, i cought a lot when lived near Great Barrier Reef. Coral trout, Mahi Mahi, Mackerel are my favourite.
Last 2 photos from New Zealand - one of best fishing in the world, fish are monsters there. 34 kg King Fish and 50kg Bass

 

[Npcclassicphysique champ]

Had a look at the fish you got, very nice man. Tropical/reef fish is the best, i cought a lot when lived near Great Barrier Reef. Coral trout, Mahi Mahi, Mackerel are my favourite.
Last 2 photos from New Zealand - one of best fishing in the world, fish are monsters there. 34 kg King Fish and 50kg Bass

that last fish 50kg bass bro damn high protein for a while on my meal prep @Supraslx77

 

[Noah Wixx]

Was a bit sore after hunting trip and busy at work so only managed to go to the gym today. Good Push day, increased weights and reps a bit for some exercises.

Push
Wednesday, Apr 16, 2025

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Butterfly (Pec Deck)
Set 1: 42.5 kg x 15 [Warm-up]
Set 2: 65 kg x 10
Set 3: 65 kg x 10

Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Triceps Pushdown
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Still got in a crazy good workout

 

[ballin2504]

Cardio this weekend was hunting. Did stupid amount of walking through the hills. Good for legs and stamina

@Supraslx77 thats awesome man. Been wanting to go on a boat hunt for a while.

 

[Supraslx77]

Good Pull day, feeling stronger and managed to increased weights and reps a bit for some exercises.

Friday, Apr 18, 2025

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 14

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

 

[LevButlerov]

Had a look at the fish you got, very nice man. Tropical/reef fish is the best, i cought a lot when lived near Great Barrier Reef. Coral trout, Mahi Mahi, Mackerel are my favourite.
Last 2 photos from New Zealand - one of best fishing in the world, fish are monsters there. 34 kg King Fish and 50kg Bass

Good Pull day, feeling stronger and managed to increased weights and reps a bit for some exercises.

Friday, Apr 18, 2025

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 14

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

High protein fish and your training is looking like it has high volume. @Supraslx77
I dont see any pull ups but you need to add them.

 

[stevesmi]

Good Pull day, feeling stronger and managed to increased weights and reps a bit for some exercises.

Friday, Apr 18, 2025

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 14

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

@Supraslx77 An excellent work on this. Excellent pulling session. Those are some of the best workouts.

 

[BodyMonster34]

Good Pull day, feeling stronger and managed to increased weights and reps a bit for some exercises.

Friday, Apr 18, 2025

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 14

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

@Supraslx77 You look amazing on this. The pulling workouts are on point in the dumbbell rows are sensational.

 

[stevesmi]

Had a look at the fish you got, very nice man. Tropical/reef fish is the best, i cought a lot when lived near Great Barrier Reef. Coral trout, Mahi Mahi, Mackerel are my favourite.
Last 2 photos from New Zealand - one of best fishing in the world, fish are monsters there. 34 kg King Fish and 50kg Bass

@Supraslx77 wow that is some amazing fishing. one day i will move to New Zealand, that seems like the perfect place to live for me

 

[ceo]

Good Pull day, feeling stronger and managed to increased weights and reps a bit for some exercises.

Friday, Apr 18, 2025

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 14

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

@Supraslx77 bros EVO family for life.

this a true iron game update. that is the way to push things