Approved Log 2nd Cycle - Test/Primo/HGH/Retatrutide Log

[Alex1909]

Week 8/12 of log:

Been a great week with sleep and diet, traning days have been 1/2 lower than I would’ve liked due to hectic work hours/sleep overs/night shift, but have managed to keep activity and traning high where possible. Strength continues to slowly climb even with the steep deficit with still a form focused approach with warmup sets. Have been hitting lower REPS and leaving some RIR to keep progressive overload doing its thing. Have put on a KG since last week and keen to start increasing calories very soon once I shed a bit more fluff.


H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now, hiring Gains Man beginning of April once again.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder.


Monday/Back:

Pull ups x 3 sets
20/16/20
Cable Lateral pull down x 3 sets
50%/60%85% 13/12/8
Plate loaded reverse pull down x 3 sets
50%50%60% 13/13/12
ISO plate loaded pull downs x 3 sets
50%50%85% 13/13/8
Seated cable rows/shoulder width bar x 3 sets
50%50%60% 13/13/12
DB shrugs x 3 sets (drop set)
75%55%45% 13/13/13
DB weighted leg raises on bench x 3 sets
15/15/16
Treadmill 30 minutes




Wednesday/shoulders:

Machine overhead press x 3 sets
50%60%85% 14/9/8
Underhand grip front plate raise x 3 sets
50%50%60% 15/18/16
Cable lateral raise x 3 sets
60%60%60% 13/13/12
Reverse flyes cable, single arm x 4 sets
50%50%50%60% 13/12/12/10
Plate loaded lateral raise machine x 4 sets
50%70%80%85% 12/12/8/5
Cable crunch x 3 sets
20/20/16
Treadmill 31 minutes
Sauna 15 minutes




Thursday/Arms:

Tricep press down machine x 3 sets
50%60%80% 15/13/10
Tricep push down V bar x 3 sets
50%60%80% 15/14/11
Close grip bench press x 3 sets
60%60%80% 12/12/8
Bicep curl machine, high set single arm x 3 sets
50%60%85% 13/12/8
Seated incline DB curls x 3 sets
60%60%60% 12/11/10
DB hammer curls/preacher bench x 3 sets
60%60%60% 12/12/11
DB shrugs x 3 sets (drop set)
70%50%40% 12/12/13
Crunches x 3 sets
30/30/40

Weekly conclusion, bit low on training volume but have taken it to recoup and recover and have been hitting this current week super hard and really dialling back on diet and sleep. Really working on more core work every workout also.

Posting on EVO and UGL as I support both communities.

 

[Pigsy]

Looking good brother

 

[Alex1909]

Looking good brother

Thank you, legend!

 

[Npcclassicphysique champ]

Week 8/12 of log:

Been a great week with sleep and diet, traning days have been 1/2 lower than I would’ve liked due to hectic work hours/sleep overs/night shift, but have managed to keep activity and traning high where possible. Strength continues to slowly climb even with the steep deficit with still a form focused approach with warmup sets. Have been hitting lower REPS and leaving some RIR to keep progressive overload doing its thing. Have put on a KG since last week and keen to start increasing calories very soon once I shed a bit more fluff.


H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now, hiring Gains Man beginning of April once again.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder.


Monday/Back:

Pull ups x 3 sets
20/16/20
Cable Lateral pull down x 3 sets
50%/60%85% 13/12/8
Plate loaded reverse pull down x 3 sets
50%50%60% 13/13/12
ISO plate loaded pull downs x 3 sets
50%50%85% 13/13/8
Seated cable rows/shoulder width bar x 3 sets
50%50%60% 13/13/12
DB shrugs x 3 sets (drop set)
75%55%45% 13/13/13
DB weighted leg raises on bench x 3 sets
15/15/16
Treadmill 30 minutes




Wednesday/shoulders:

Machine overhead press x 3 sets
50%60%85% 14/9/8
Underhand grip front plate raise x 3 sets
50%50%60% 15/18/16
Cable lateral raise x 3 sets
60%60%60% 13/13/12
Reverse flyes cable, single arm x 4 sets
50%50%50%60% 13/12/12/10
Plate loaded lateral raise machine x 4 sets
50%70%80%85% 12/12/8/5
Cable crunch x 3 sets
20/20/16
Treadmill 31 minutes
Sauna 15 minutes




Thursday/Arms:

Tricep press down machine x 3 sets
50%60%80% 15/13/10
Tricep push down V bar x 3 sets
50%60%80% 15/14/11
Close grip bench press x 3 sets
60%60%80% 12/12/8
Bicep curl machine, high set single arm x 3 sets
50%60%85% 13/12/8
Seated incline DB curls x 3 sets
60%60%60% 12/11/10
DB hammer curls/preacher bench x 3 sets
60%60%60% 12/12/11
DB shrugs x 3 sets (drop set)
70%50%40% 12/12/13
Crunches x 3 sets
30/30/40

Weekly conclusion, bit low on training volume but have taken it to recoup and recover and have been hitting this current week super hard and really dialling back on diet and sleep. Really working on more core work every workout also.

Posting on EVO and UGL as I support both communities.

you look amazing bro @Alex1909 i see abs coming tight
though on training i would start doing more drop sets on curls like 15 to 3-4 negatives

 

[stevesmi]

Looking really ripped keep up the good work

 

[Alex1909]

you look amazing bro @Alex1909 i see abs coming tight
though on training i would start doing more drop sets on curls like 15 to 3-4 negatives

Definitely noted and will incorporate next workout, thanks allot!

 

[Alex1909]

Feeling very slim today haha. Surplus is near

 

[Mobster]

When work was crazy I'd go into maintenance mode.

 

[Alex1909]

When work was crazy I'd go into maintenance mode.

Great idea indeed!

 

[Npcclassicphysique champ]

you look big in the pic bro

Feeling very slim today haha. Surplus is near

 

[e2]

Those abs are popping perfectly much respect for that. Keep it up.

 

[2Thick]

You definitely are leaning out. Keep it going man. Get as lean as possible. The leaner the better

 

[Vadim Fedorov]

I think if you put on some lean muscle mass while also getting more tight

then you'll have a fantastic physique.

 

[Wootoom]

Great job, man. Don't forget to get some meal pictures up. We want to see what you're eating as well.

 

[ceo]

Bros. Excellent Work on this.

Keep up the good work.

 

[ROIDDERS]

Proud of you, man. This is the way you should do it. Keep it up.

 

[chesty]

Very cool man. Posting a picture of the motorcycle.

Be honest, how fast have you ever driven that thing?

 

[Ulter]

Sensational updates going into the weekend.

Those are some solid workout sessions, great one.

 

[Masonic Bodybuilder]

Great update and looking good. Awesome to hear that strength is still climbing!

 

[ballin2504]

Week 8/12 of log:

Been a great week with sleep and diet, traning days have been 1/2 lower than I would’ve liked due to hectic work hours/sleep overs/night shift, but have managed to keep activity and traning high where possible. Strength continues to slowly climb even with the steep deficit with still a form focused approach with warmup sets. Have been hitting lower REPS and leaving some RIR to keep progressive overload doing its thing. Have put on a KG since last week and keen to start increasing calories very soon once I shed a bit more fluff.


H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now, hiring Gains Man beginning of April once again.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder.


Monday/Back:

Pull ups x 3 sets
20/16/20
Cable Lateral pull down x 3 sets
50%/60%85% 13/12/8
Plate loaded reverse pull down x 3 sets
50%50%60% 13/13/12
ISO plate loaded pull downs x 3 sets
50%50%85% 13/13/8
Seated cable rows/shoulder width bar x 3 sets
50%50%60% 13/13/12
DB shrugs x 3 sets (drop set)
75%55%45% 13/13/13
DB weighted leg raises on bench x 3 sets
15/15/16
Treadmill 30 minutes




Wednesday/shoulders:

Machine overhead press x 3 sets
50%60%85% 14/9/8
Underhand grip front plate raise x 3 sets
50%50%60% 15/18/16
Cable lateral raise x 3 sets
60%60%60% 13/13/12
Reverse flyes cable, single arm x 4 sets
50%50%50%60% 13/12/12/10
Plate loaded lateral raise machine x 4 sets
50%70%80%85% 12/12/8/5
Cable crunch x 3 sets
20/20/16
Treadmill 31 minutes
Sauna 15 minutes




Thursday/Arms:

Tricep press down machine x 3 sets
50%60%80% 15/13/10
Tricep push down V bar x 3 sets
50%60%80% 15/14/11
Close grip bench press x 3 sets
60%60%80% 12/12/8
Bicep curl machine, high set single arm x 3 sets
50%60%85% 13/12/8
Seated incline DB curls x 3 sets
60%60%60% 12/11/10
DB hammer curls/preacher bench x 3 sets
60%60%60% 12/12/11
DB shrugs x 3 sets (drop set)
70%50%40% 12/12/13
Crunches x 3 sets
30/30/40

Weekly conclusion, bit low on training volume but have taken it to recoup and recover and have been hitting this current week super hard and really dialling back on diet and sleep. Really working on more core work every workout also.

Posting on EVO and UGL as I support both communities.

@Alex1909 nice work and great update man. Definitely looking lean brother.