Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[LevButlerov]

Sorry I was MIA. We had huge Cyclone smashing us in Queensland, Australia.
Cat 2 cyclone with 100+ mph winds.
A lot of damage everywhere, floods,etc. No power and internet since last Friday, just got it back on Monday. Gym is closed so trained only 1 time last week, diet was average.

Tried to keep the diet the same in the extreme conditions. 4 eggs, 50gr of Ham and 30gr of cheese

Good Push day before the Cyclone.

Push
Wednesday, Mar 05, 2025 at 1:22pm

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Eggs with sausages with toast and cheese.
Potato with chicken and curry seasoning.
Food prep for few days: more chicken and potato as above. Buckwheat porridge with beef mince meatballs.

Average Pull day, different gym with different machines. My Gym still closed, no power since last Friday.

Pull
Monday, Mar 10, 2025

Pull Up
"L7"
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 11

@Supraslx77 the best effort I've seen ever, you're doing meal prep and food prep during emergency storm, MAX BEAST! best log on EVO for your effort, big EVO family support and love!

 

[Supraslx77]

@Supraslx77 the best effort I've seen ever, you're doing meal prep and food prep during emergency storm, MAX BEAST! best log on EVO for your effort, big EVO family support and love!

Thank man. Trying to stay on course no mater what. Need to do some catching up this week for the missed days at the gym

 

[LevButlerov]

Thank man. Trying to stay on course no mater what. Need to do some catching up this week for the missed days at the gym

Very impressive youre dedicated

 

[stevesmi]

The diet looks really good keep up the good work

 

[Mobster]

I'd be fucked with no power.

 

[ceo]

Bros. That's good that you're leaning out. One step at a time important.

 

[Austin316]

Great job on this. You're starting to get a nice physique and it's turning out good.

 

[sambee38]

That tornado in the water. Looks really scary.

Hope isn't it make it to shore?

 

[BookerTNY]

Can you imagine being out on a boat and seeing that coming at you? I would be freaking out.

 

[Arabian]

I had no idea that tropical systems hit Northeast Australia.

I guess we learned things on here that we didn't know.

 

[Zyglamail]

That's a scary looking storm. And I see that it created some water spouts.

 

[Shrine]

The climate is so crazy around the world and it's only gonna get more crazy.

Hopefully, you didn't have any damage at your place.

 

[caligirl85]

Good thing. It was only a category two, but still 100 mile an hour. Winds are gonna cause a lot of issues, especially near the coast.

 

[zedhed]

Hopefully you can get your power back, 100%, and you don't have any other issues with your internet.

That's tough. Not having it for a week.

 

[RoySimpson]

Tried to keep the diet the same in the extreme conditions. 4 eggs, 50gr of Ham and 30gr of cheese

@Supraslx77 eggs are the best thing you can eat!

 

[ballin2504]

Eggs with sausages with toast and cheese.
Potato with chicken and curry seasoning.
Food prep for few days: more chicken and potato as above. Buckwheat porridge with beef mince meatballs.

@Supraslx77 great job with the meal prep man. Food looks good

 

[25homes]

Good Push day before the Cyclone.

Push
Wednesday, Mar 05, 2025 at 1:22pm

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Good workout here

 

[Supraslx77]

Had pretty good Push day today. Thinking about increasing some weights for some exercises.

Need advice please! Considering that i have not the best joints and plenty of injuries, what should I do? Add extra weight to existing Working Sets or keep same weight and add Extra Working Set?

Push
Monday, Mar 17, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 14
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
"Increase weight next time"
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 14

Lateral Raise (Dumbbell)
"Increase weight next time"
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 14

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
"Increase weight next time"
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

 

[Supraslx77]

Food prep for this week.
•Potato, mushrooms and chicken breast.
•Rice and low fat (10%) beef mince meatballs

 

[Supraslx77]

Officialy today I started Week 8 of the current 14 week cycle, so we are half way through.
Blood Test done today - awaiting results and re assess.

Changes coming next week:
•Dropping down 4IU of HGH to 3 IU due to joint issues, Carpral tunnel and bad sleep.
• Asked Coach for a new Diet.
• Starting Anavar.

Progress photos: where i was before and where I am now.