Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Wootoom]

Nice job, man. This is all part of a process. We're still early in this log.

You're going to continue to improve.

 

[JasonPriest]

Make sure you're including updates on your nutrition. That's going to be important.

 

[BodyMonster34]

Bro, I like you and your first picture, nothing wrong with [email protected] now you better shape.

Getting healthier important.

 

[Quadsweep]

Proud of you, man. Keep up the good work, keep grinding and good things will happen.

 

[Supraslx77]

Growth hormones sometimes doesn't do what people expect. Your joint issues could be from overtraining.

Yeah for sure. There are some good stories and there are no so. HGH did not help me with sleep (actually my sleep was pretty good before HGH anyway) and definitely affecting my joints not in a good way. Live and learn, it is my first time blasting and doing HGH anyway so plenty to take on board and watch how my body reacts

 

[Supraslx77]

We want to see abs.
That should be your next goal going forward.

Slowly getting there. Circled area is new haven't seen it since I was 20 yo.
Week 6 now. 8 more to go.

 

[LevButlerov]

As discussed before (previous pages) I am doing 2IU of HGH AM/PM total of 4IU with some minor improvements, likely will try 4IU in the morning next week (couple of Aussie blokes recommended this as they had similar issues). If nothing helps - I will reduce dose to 3IU and reassess.

Yes just checked, I remember. @Supraslx77 reduce to 3 IUs to start.

 

[LevButlerov]

Slowly getting there. Circled area is new haven't seen it since I was 20 yo.
Week 6 now. 8 more to go.

@Supraslx77 that means you're shredding and lean, perfect body lean. Keep staying lean and getting shredded. EVO family support.

 

[Supraslx77]

Yes just checked, I remember. @Supraslx77 reduce to 3 IUs to starting

Yes just checked, I remember. @Supraslx77 reduce to 3 IUs to start.

I am doing bloods next week, so I stay at 4IU to see what it does to my body and then reduce to 3IU and compare results later

 

[LevButlerov]

I am doing bloods next week, so I stay at 4IU to see what it does to my body and then reduce to 3IU and compare results later

I understand, will be waiting for bloods

 

[ballin2504]

Photo 1: pre TRT ~ 1 year ago
Photo 2: pre Blast
Photo 3: Blast 5 weeks in.

@Supraslx77 amazing work man!!! You have definitely put the work in.

 

[RoySimpson]

Photo 1: pre TRT ~ 1 year ago
Photo 2: pre Blast
Photo 3: Blast 5 weeks in.

@Supraslx77 looking leaner bro! awesome work!

 

[Tiger Salman Khan]

Slowly getting there. Circled area is new haven't seen it since I was 20 yo.
Week 6 now. 8 more to go.

@Supraslx77 Legit progress bro....keep killing it.......

 

[25homes]

Doing great

 

[Supraslx77]

Sorry I was MIA. We had huge Cyclone smashing us in Queensland, Australia.
Cat 2 cyclone with 100+ mph winds.
A lot of damage everywhere, floods,etc. No power and internet since last Friday, just got it back on Monday. Gym is closed so trained only 1 time last week, diet was average.

 

[Supraslx77]

Tried to keep the diet the same in the extreme conditions. 4 eggs, 50gr of Ham and 30gr of cheese

 

[Supraslx77]

Good Push day before the Cyclone.

Push
Wednesday, Mar 05, 2025 at 1:22pm

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

 

[Supraslx77]

Eggs with sausages with toast and cheese.
Potato with chicken and curry seasoning.
Food prep for few days: more chicken and potato as above. Buckwheat porridge with beef mince meatballs.

 

[Supraslx77]

Average Pull day, different gym with different machines. My Gym still closed, no power since last Friday.

Pull
Monday, Mar 10, 2025

Pull Up
"L7"
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 11

 

[Allupfromhere]

Crazy times for you guys up north! Glad to here you all good bro, and still getting the workouts done haha animal