Recent content by Siden

Hey brother, great update. Looks like we are both slamming the Kangaroo mince. Cheap, lean asf, and i actually like the taste aye. Keen to get a progress pic tho brother, do you feel you've recomped? Or put on any muscle? Im only on week 2, so don't feel/see anything yet.

Week 1 complete, update: Have bumped cals up to 2700, protein about 210, fat 74, carbs the rest (320 ish). Will slowly increase over next few weeks as you all recommended Starting weight was 82-83kg, sitting around the 83.5kg mark today No noticeable strength or recovery gain just yet Feeling a...

PRE CYCLE BLOODS: (done last week before first pin) Just to note, have always had slightly low Iron, and have always had high bilirubin due to Gilbert's syndrome (harmless).

Hey brothers, was wanting your advice on how quickly to taper up to a bulk on cycle. Was on 2300-2400 cals per day for past few months cutting, but main goal with this cycle is to put on muscle (not too fussed on staying lean). My maintenance atm is about 2700 (have tested this). So question...

Great advice brother thanks. Yep i made the, dont buy pre-made - but will take your advice on rice pouches and will re-work breakfast

Hey brother, would love a bit more guidance on what you mean, total carbs were 269 and only 55g sugar. Here's an expanded view of those screenshots: Breakfast: 2 x Up and Go protein shakes (ik these are processed, but its the only way i can stomach a decently nutritioned breakfast) Lunch: High...

FIRST PIN DONE, 0.33ml in right glute, big thanks to @R&Dpharma Still waiting on bloods for pre-cycle, should get em within next few days, will post when i do.

How's the cycle going brother?

Hey brother, how's the cycle going? Would love to get an update

And here's what my current training plan looks like: I rotate between Arnold and PPL split every 6 months ish, change up exercises every 6 months too 5-6 days per week average Chest & Back Shoulders & Arms Legs Rest (this day(s) changes week to week depending on work) Repeat Am aware...

G'day everyone, goods have arrived from @R&Dpharma and am planning to take my first pin tomorrow. After some feedback from the community, i'm going to pin Mon, Wed, Fri - rather than twice a week. Just trying to reduce risks of aromatisation where i can! Here's a day of eating. What i eat...

Hey brother, just ordered and about to start my first cycle of test next week. Similar age and height. Keen to see how you progress brother

Hey brother, yeah i know its young, nothing i say will justify it really, I just feel I'm ready to hop on. Something I've been planning for years. The whole purpose of this cycle is to see how my body responds, and see if gear is for me - well aware of potential sides. I'll get my bloods done...

Will do brother, trying to do this as safely as possible with the guidance of the community.

Here are some before pics guys, sorry didn't include in original post, will admit i have 'paint brushed' my tattoos our for privacy reasons - hope that's okay. @LevButlerov Go easy on me