Recent content by Smidday

Log update- 01/06/2026 BW- 113.2kgs Will be back to abit more regular logging now that I have been given the all clear to drive and I’m finally out of the sling!! The plan is to train 3 times a week- Monday- Legs (quad focused) Wednesday- Upper body ( Left side) Friday- Legs (Hamstring...

The EQ400 is crazy smooth!🔥

Thanks for leaving a review bro! I may be a little biased but I’ve never used such high quality oils before. 0 PIP everytime!

Great start to the log bro! 15k steps on rest days is great going!

Best in the business for a reason!

He sure is bro! Haha yeah lovely lovely! TB and bpc have been doing wonders for me!

Great touchdown! What dose are you running the GHK?

Thankyou guys!🙌🏻 @LevButlerov @Grumpy Super keen to get back into it and get shredded

Log update- Little physique update. Around 113kgs fasted weight. 3300 cals 4L of water daily Very fluffy but still abit of a physique holding on after 9 weeks of no proper training. Hopefully last couple of days of wearing the sling then I can get back to regular leg training and slowly...

Legs are looking like road maps bro! Killing it

Looks like a great session bro! Smashing it💪🏻

Lovely bro! Will be great to see the package you bring to stage!🤝🏻

• Machine adductors- 3 sets 15 reps 88kgs • Leg extensions- 3 sets 12-15 reps 74kgs • Single leg leg press- 2 working sets 12-15 reps 5 plates • Machine leg press- 3 sets 12-15 reps (3 second negatives) 140kgs • Seated hamstring curls- 3 sets 10-12 reps 68kgs All exercises with 2-3 warmup sets...

Log update- Big leg session today. Had the missus come in and help me rack/ unrack plates which was amazing! Recovery has been going okay with the torn bicep. Started physio work this week and learning how to straighten the arm again. A very weird feeling as I can feel the tendon still...

The ever growing list 🙏🏻🤝🏻