Approved Log The Comeback - from torn bicep surgery recovery Log

[Smidday]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

 

[Barney]

Looking forward to following this journey bro! Will be slow and steady but look forward to hearing about the wins and hopefully not too many setbacks throughout this log! Wishing you a speedy recovery

 

[Smidday]

Looking forward to following this journey bro! Will be slow and steady but look forward to hearing about the wins and hopefully not too many setbacks throughout this log! Wishing you a speedy recovery

Thankyou bro! Very keen to start properly healing!

 

[LevButlerov]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

we need some pics of you to open this log up @Smidday

 

[Smidday]

@LevButlerov just a couple to post injury for now haha will try take some more soon!

 

[LevButlerov]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

happy to see you restart your log with Team GSL @Gold Standard Labs lets recover and grow @Smidday

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat

 

[Coolguy]

Let's go @Smidday

 

[Pigsy]

happy to see you restart your log with Team GSL @Gold Standard Labs lets recover and grow @Smidday

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat

Went through, same surgery in December 23 2019

 

[HarleyGuy]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

Really happy to see a recovery log go up for you @Smidday and congrats on continuing the sponsorship with @Gold Standard Labs. The @Gold Standard Peptides BPC and TB will be a huge win to have on board for this too.

Keep us posted on your dosages and how you're feeling, I'll be following. In the mean time great work just getting the cardio and dumbbell workouts in when you're able.

 

[waggat]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

Hope the recovery is going well mate!

How long until you can say train legs for example (or any training that is all out and doesn't affect the injury)?

 

[Smidday]

Thankyou guys! Really appreciate all the support

@Pigsy yeah bro! And you are absolutely huge, there’s still a glimpse of hope for me

@HarleyGuy For sure man! Extremely grateful for them both! Will keep the log updated!

 

[Smidday]

Thanks @waggat

Actually just got home from training legs! Haha it was the first actual gym session in about 4 weeks so was a lightish leg session.
I can pretty much train everything apart from the right upper side but I can’t drive until I’m out the sling which is a pain in the ass ahah.
Will just be trying to get lifts to the gym as much as I can!

 

[Pigsy]

Thanks @waggat

Actually just got home from training legs! Haha it was the first actual gym session in about 4 weeks so was a lightish leg session.
I can pretty much train everything apart from the right upper side but I can’t drive until I’m out the sling which is a pain in the ass ahah.
Will just be trying to get lifts to the gym as much as I can!

You legs are going to get huge. What I did in my recovery. Trained one sided and trained legs every 3 days

 

[bss]

Thanks @waggat

Actually just got home from training legs! Haha it was the first actual gym session in about 4 weeks so was a lightish leg session.
I can pretty much train everything apart from the right upper side but I can’t drive until I’m out the sling which is a pain in the ass ahah.
Will just be trying to get lifts to the gym as much as I can!

Training everything bar the right upper side 4 weeks post-op is a solid position mate, the drive-to-gym mission is the only real bottleneck while the bicep knits up

 

[LevButlerov]

Thanks @waggat

Actually just got home from training legs! Haha it was the first actual gym session in about 4 weeks so was a lightish leg session.
I can pretty much train everything apart from the right upper side but I can’t drive until I’m out the sling which is a pain in the ass ahah.
Will just be trying to get lifts to the gym as much as I can!

legs are looking amazing @Smidday

 

[HarleyGuy]

Thanks @waggat

Actually just got home from training legs! Haha it was the first actual gym session in about 4 weeks so was a lightish leg session.
I can pretty much train everything apart from the right upper side but I can’t drive until I’m out the sling which is a pain in the ass ahah.
Will just be trying to get lifts to the gym as much as I can!

Great looking quads with some thick calves to match bro!

 

[stevesmi]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

@Smidday this is a fantastic update. I like how you get to the point. I'm glad you're going to start your healing peptides; those should help.

 

[Mobster]

Strongman buddies of mine who had bicep tears did 100 reps x the O bar as part of the rehab

 

[ceo]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

Bros, hell yeah, I'm looking forward to seeing a big comeback out of you. Keep pumping those peptides and the HGH! @Smidday

 

[Ulter]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

I'm looking forward to seeing you continue to kick ass. @Smidday I love seeing hard work on these logs and getting through adversity and getting through your surgery takes a lot of balls.

 

[ballin2504]

Hey guys,

Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone.

Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I can start learning to use the arm/ bicep again.

As for supps-
Weekly- 250mg test e, 100mg mast e (Maintenance levels)

Once I’m two weeks post surgery I’ve been given the all clear to start BPC 157 and TB500, I will be running HGH alongside these. Dosages will be in a later log update!

Extremely thankful to @Gold Standard Labs @Gold Standard Peptides for continuing to sponsor me through this period!! Absolute legends Also thankyou to @rustle for the GSL vial box! Extremely convenient storage!

Training is very limited at the moment, just doing some single arm dumbbell workouts at home and a lot of cardio on the treadmill. Once I’m cleared to drive again I’ll be back to somewhat consistent training!

Any questions, drop them below and I’ll do my best to answer them!

@Smidday glad to see another one up and going from you man. This will be a good one.

 

[2Thick]

Thanks @waggat

Actually just got home from training legs! Haha it was the first actual gym session in about 4 weeks so was a lightish leg session.
I can pretty much train everything apart from the right upper side but I can’t drive until I’m out the sling which is a pain in the ass ahah.
Will just be trying to get lifts to the gym as much as I can!

@Smidday Leg training is the best. What makes it the best is that after you get it done, you're glad that it won't be another three or four days before you have to hit it again, ha ha.

 

[ROIDDERS]

@LevButlerov just a couple to post injury for now haha will try take some more soon!

Everyone loves a good comeback story. Ironically sometimes taking a break can be beneficial, giving your body a little bit of space and room to breathe. @Smidday

 

[Smidday]

Thankyou all for the support!

 

[Smidday]

This is currently my meal 1 while I’m off-
80g nutrigrain
15g almond butter
15g Manuka honey
1 scoop of WPI mixed with 600ml of water

Cals- 572
C- 73g
P- 47g
F- 11g

Just on maintenance calories at the moment and focusing on getting enough protein in. Enjoying an off meal here and there.

 

[LevButlerov]

This is currently my meal 1 while I’m off-
80g nutrigrain
15g almond butter
15g Manuka honey
1 scoop of WPI mixed with 600ml of water

Cals- 572
C- 73g
P- 47g
F- 11g

Just on maintenance calories at the moment and focusing on getting enough protein in. Enjoying an off meal here and there.

nice meal good protein level

 

[Smidday]

Quick update-

Peptides and HGH have been added in from Today.
The new stack is-
Weekly- 250mg test e, 100mg mast e, 2mg TB500
Daily- 500mcg BPC157, 5ius HGH
All supplied from @Gold Standard Labs & @Gold Standard Peptides

12 days post surgery, pain is starting to get a little better. Range of motion is still extremely limited and can not flex the bicep at all.

Small dumbbell workout last night.
• Single arm bent over rows
• 1 dumbbell rdls
• Bicep curls
• Lateral raises
• Dumbbell skullcrushers
• Lying chest flies

Bit of a mish mash of exercises but making the most of what I can do with limited equipment and mobility. Missing normal training like crazy but the comeback will be epic!

 

[LevButlerov]

Quick update-

Peptides and HGH have been added in from Today.
The new stack is-
Weekly- 250mg test e, 100mg mast e, 2mg TB500
Daily- 500mcg BPC157, 5ius HGH
All supplied from @Gold Standard Labs & @Gold Standard Peptides

12 days post surgery, pain is starting to get a little better. Range of motion is still extremely limited and can not flex the bicep at all.

Small dumbbell workout last night.
• Single arm bent over rows
• 1 dumbbell rdls
• Bicep curls
• Lateral raises
• Dumbbell skullcrushers
• Lying chest flies

Bit of a mish mash of exercises but making the most of what I can do with limited equipment and mobility. Missing normal training like crazy but the comeback will be epic!

quick but solid update your legs looking crazy

 

[Smidday]

Log update-

Managed to get into the gym tonight for the first time in a couple of weeks.

Full upper body session (Left side only obviously)

The session consisted of-
• Dumbbell lateral raises
• Machine rows - neutral grip
• Lat pulldown machine
• Machine chest press
• Machine chest flies
• Cable tricep pushdowns
• Cable bicep curls
• Plate loaded incline machine chest press
• Plate loaded lat pulldown

All 2-3 sets 12-20 reps, semi light load. Main focus is just to keep the muscles engaged and keep as much size as I can.

Big shoutout to @Pigsy for the new @Gold Standard Labs shirt

2 week post op checkup today. Nurse is happy with how the wound is healing. Still sling bound for another 4 weeks but can start physio in the next couple of weeks!

It’s a long road ahead but I will comeback bigger and better

Any questions at all drop them below or DM me!

 

[LevButlerov]

Log update-

Managed to get into the gym tonight for the first time in a couple of weeks.

Full upper body session (Left side only obviously)

The session consisted of-
• Dumbbell lateral raises
• Machine rows - neutral grip
• Lat pulldown machine
• Machine chest press
• Machine chest flies
• Cable tricep pushdowns
• Cable bicep curls
• Plate loaded incline machine chest press
• Plate loaded lat pulldown

All 2-3 sets 12-20 reps, semi light load. Main focus is just to keep the muscles engaged and keep as much size as I can.

Big shoutout to @Pigsy for the new @Gold Standard Labs shirt

2 week post op checkup today. Nurse is happy with how the wound is healing. Still sling bound for another 4 weeks but can start physio in the next couple of weeks!

It’s a long road ahead but I will comeback bigger and better

Any questions at all drop them below or DM me!

post op looks good healing there and you still pumping hard impressive! @Smidday

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

Log update-

Managed to get into the gym tonight for the first time in a couple of weeks.

Full upper body session (Left side only obviously)

The session consisted of-
• Dumbbell lateral raises
• Machine rows - neutral grip
• Lat pulldown machine
• Machine chest press
• Machine chest flies
• Cable tricep pushdowns
• Cable bicep curls
• Plate loaded incline machine chest press
• Plate loaded lat pulldown

All 2-3 sets 12-20 reps, semi light load. Main focus is just to keep the muscles engaged and keep as much size as I can.

Big shoutout to @Pigsy for the new @Gold Standard Labs shirt

2 week post op checkup today. Nurse is happy with how the wound is healing. Still sling bound for another 4 weeks but can start physio in the next couple of weeks!

It’s a long road ahead but I will comeback bigger and better

Any questions at all drop them below or DM me!

Im glad that wound is healing well and you were able to go back to the gym. Wishing you a speedy recovery brother.

 

[Pigsy]

Log update-

Managed to get into the gym tonight for the first time in a couple of weeks.

Full upper body session (Left side only obviously)

The session consisted of-
• Dumbbell lateral raises
• Machine rows - neutral grip
• Lat pulldown machine
• Machine chest press
• Machine chest flies
• Cable tricep pushdowns
• Cable bicep curls
• Plate loaded incline machine chest press
• Plate loaded lat pulldown

All 2-3 sets 12-20 reps, semi light load. Main focus is just to keep the muscles engaged and keep as much size as I can.

Big shoutout to @Pigsy for the new @Gold Standard Labs shirt

2 week post op checkup today. Nurse is happy with how the wound is healing. Still sling bound for another 4 weeks but can start physio in the next couple of weeks!

It’s a long road ahead but I will comeback bigger and better

Any questions at all drop them below or DM me!

Shirt looks good on you brother

 

[Grumpy]

Love the shirt
Wound looks like its healing well

 

[waggat]

Log update-

Managed to get into the gym tonight for the first time in a couple of weeks.

Full upper body session (Left side only obviously)

The session consisted of-
• Dumbbell lateral raises
• Machine rows - neutral grip
• Lat pulldown machine
• Machine chest press
• Machine chest flies
• Cable tricep pushdowns
• Cable bicep curls
• Plate loaded incline machine chest press
• Plate loaded lat pulldown

All 2-3 sets 12-20 reps, semi light load. Main focus is just to keep the muscles engaged and keep as much size as I can.

Big shoutout to @Pigsy for the new @Gold Standard Labs shirt

2 week post op checkup today. Nurse is happy with how the wound is healing. Still sling bound for another 4 weeks but can start physio in the next couple of weeks!

It’s a long road ahead but I will comeback bigger and better

Any questions at all drop them below or DM me!

Must have felt awesome to be back in the gym. Looks like a good workout.

 

[HarleyGuy]

Log update-

Managed to get into the gym tonight for the first time in a couple of weeks.

Full upper body session (Left side only obviously)

The session consisted of-
• Dumbbell lateral raises
• Machine rows - neutral grip
• Lat pulldown machine
• Machine chest press
• Machine chest flies
• Cable tricep pushdowns
• Cable bicep curls
• Plate loaded incline machine chest press
• Plate loaded lat pulldown

All 2-3 sets 12-20 reps, semi light load. Main focus is just to keep the muscles engaged and keep as much size as I can.

Big shoutout to @Pigsy for the new @Gold Standard Labs shirt

2 week post op checkup today. Nurse is happy with how the wound is healing. Still sling bound for another 4 weeks but can start physio in the next couple of weeks!

It’s a long road ahead but I will comeback bigger and better

Any questions at all drop them below or DM me!

I felt so proud seeing that you got into the gym already brother! Amazing dedication and this is so good for you. Way to keep your chest, back and delts activated even with semi light load.

Still sling bound for another 4 weeks but can start physio in the next couple of weeks!

It’s a long road ahead but I will comeback bigger and better

I love the positivity this mindset will help you heal faster I'm sure of it!

 

[Smidday]

Thankyou guys! Really appreciate it all!

Hoping to get back in for a few sessions this week!

 

[LevButlerov]

Thankyou guys! Really appreciate it all!

Hoping to get back in for a few sessions this week!

EVO family support your way

 

[Smidday]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

 

[LevButlerov]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

109 good weight and your legs real thick, big size! @Smidday test and anavar best

 

[stevesmi]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

@Smidday I'm really impressed. The leg training looks fantastic. Keep up the good work.

 

[2Thick]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

This is definitely one of my favorite leg workouts. Good job. You start by working the different parts of the leg and finish out with your lower legs as well. @Smidday

 

[Mobster]

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

We do what we can

 

[ceo]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

Bros, my favorite compound of all time has to be tren. @Smidday I use Superdrol as very strong. Made me a little sick though, nauseous.

 

[Ulter]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

@Smidday nice job. 109 kg is some heavy-duty size. I like how you are doing one to two warm-up sets and then three to four working sets that's smart.

 

[ROIDDERS]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

Those quads are sticking out like crazy! @Smidday they are looking really thick and vascular. Keep up the good work.

 

[Pigsy]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

Legs are looking full

 

[ballin2504]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

@Smidday legs are looking jacked man. I bet you’d love that drol

 

[RoySimpson]

Log update-

Sitting around 109kgs morning weight.

Leg session tonight-
• Machine adductors
• Leg extension
• Machine leg press
• Seated hamstring curl machine
• Standing calf raise machine

All exercises had 1-2 warm up sets and 3-4 working sets. All exercises I could manage to adjust with the one hand haha

Nothing too crazy but doing what I can do under the circumstances.

Hearing a lot about @Gold Standard Labs superdrol at the moment. Might have to try some for myself when I’m back to normal training

Apart from test, what is your guys favourite compound??

@Smidday Legs are looking huge and brolic!

 

[Smidday]

Log update-

Busy past few days helping the missus do yard work. Did as much as I could with one working arm hahah getting pretty good shovelling with one arm!

Time to relax abit and try get in a session over the weekend!

2nd picture is my last meal of the day recently.

150g yopro yogurt
100g frozen blueberries
100g mixed frozen berries
40g granola
15g Manuka honey

Cals- 382
C-68g
P- 20g
F- 8g


Huge shoutout to @Gold Standard Labs and @Gold Standard Peptides for continuing to sponsor me through this time and support my recovery! Extremely grateful

 

[LevButlerov]

Log update-

Busy past few days helping the missus do yard work. Did as much as I could with one working arm hahah getting pretty good shovelling with one arm!

Time to relax abit and try get in a session over the weekend!

2nd picture is my last meal of the day recently.

150g yopro yogurt
100g frozen blueberries
100g mixed frozen berries
40g granola
15g Manuka honey

Cals- 382
C-68g
P- 20g
F- 8g


Huge shoutout to @Gold Standard Labs and @Gold Standard Peptides for continuing to sponsor me through this time and support my recovery! Extremely grateful

good update a lot of yard work there big earth!

 

[Smidday]

Log update-

Solid leg session yesterday. Still holding most of the leg mass but very keen to start training properly again and do abit of a cut to see what’s underneath

 

[LevButlerov]

Log update-

Solid leg session yesterday. Still holding most of the leg mass but very keen to start training properly again and do abit of a cut to see what’s underneath

nice leg pump there

 

[Smidday]

Log update-

Big leg session today. Had the missus come in and help me rack/ unrack plates which was amazing!


Recovery has been going okay with the torn bicep. Started physio work this week and learning how to straighten the arm again. A very weird feeling as I can feel the tendon still pulling and it feels extremely tight. Hopefully just one more week in a sling then I can drive again and get some more regular training in!

Current stack-
Weekly- 250mg test e, 100mg mast e, 2mg TB500
Daily- 5ius HGH, 500mcg BPC157

All thanks to @Gold Standard Labs and @Gold Standard Peptides making this recovery such much easier for myself and continuing to support me through this process!

 

[LevButlerov]

Log update-

Big leg session today. Had the missus come in and help me rack/ unrack plates which was amazing!


Recovery has been going okay with the torn bicep. Started physio work this week and learning how to straighten the arm again. A very weird feeling as I can feel the tendon still pulling and it feels extremely tight. Hopefully just one more week in a sling then I can drive again and get some more regular training in!

Current stack-
Weekly- 250mg test e, 100mg mast e, 2mg TB500
Daily- 5ius HGH, 500mcg BPC157

All thanks to @Gold Standard Labs and @Gold Standard Peptides making this recovery such much easier for myself and continuing to support me through this process!

big leg day any weights?

 

[Smidday]

big leg day any weights?

• Machine adductors- 3 sets 15 reps 88kgs
• Leg extensions- 3 sets 12-15 reps 74kgs
• Single leg leg press- 2 working sets 12-15 reps 5 plates
• Machine leg press- 3 sets 12-15 reps (3 second negatives) 140kgs
• Seated hamstring curls- 3 sets 10-12 reps 68kgs

All exercises with 2-3 warmup sets. Wanted to do hack squats but abit too difficult to get in position with the arm in the sling still!

 

[LevButlerov]

• Machine adductors- 3 sets 15 reps 88kgs
• Leg extensions- 3 sets 12-15 reps 74kgs
• Single leg leg press- 2 working sets 12-15 reps 5 plates
• Machine leg press- 3 sets 12-15 reps (3 second negatives) 140kgs
• Seated hamstring curls- 3 sets 10-12 reps 68kgs

All exercises with 2-3 warmup sets. Wanted to do hack squats but abit too difficult to get in position with the arm in the sling still!

huge legs amazing
leg ex 74s are a win!

 

[Smidday]

Log update-

Little physique update. Around 113kgs fasted weight.
3300 cals
4L of water daily

Very fluffy but still abit of a physique holding on after 9 weeks of no proper training.

Hopefully last couple of days of wearing the sling then I can get back to regular leg training and slowly incorporate a little upper body training.

Still running a cruise dose of -

Weekly: 250mg test e, 100mg mast e, 2mg TB500
Daily: 5IUS HGH, 500mcg BPC157

@Gold Standard Labs @Gold Standard Peptides

Very keen to get back into and get this physique tidied up.

 

[LevButlerov]

Log update-

Little physique update. Around 113kgs fasted weight.
3300 cals
4L of water daily

Very fluffy but still abit of a physique holding on after 9 weeks of no proper training.

Hopefully last couple of days of wearing the sling then I can get back to regular leg training and slowly incorporate a little upper body training.

Still running a cruise dose of -

Weekly: 250mg test e, 100mg mast e, 2mg TB500
Daily: 5IUS HGH, 500mcg BPC157

@Gold Standard Labs @Gold Standard Peptides

Very keen to get back into and get this physique tidied up.

your legs are huge love the size as always! @Smidday

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Grumpy]

Mad leg pump

 

[Smidday]

Thankyou guys! @LevButlerov @Grumpy
Super keen to get back into it and get shredded

 

[LevButlerov]

Thankyou guys! @LevButlerov @Grumpy
Super keen to get back into it and get shredded

EVO family support

 

[Smidday]

Log update- 01/06/2026

BW- 113.2kgs

Will be back to abit more regular logging now that I have been given the all clear to drive and I’m finally out of the sling!!

The plan is to train 3 times a week-
Monday- Legs (quad focused)
Wednesday- Upper body ( Left side)
Friday- Legs (Hamstring focused)

Still no lifting anything with my right side so the upper body session will be reasonably light and more focused on pump and to keep the muscle mass.

Will be doing 20mins of fasted cardio daily.

Today’s leg session-
Adductors- 3 sets 15 reps 67.5kgs
Leg extensions- 3 sets 12-15 reps 83kgs
Pendulum squats- 3 sets 10 reps 2 plates per side
Seated hamstring curls- 3 sets 10-12 reps (plate loaded) 2 plates

Not crazy weights but it was a solid bench mark for a first official session back!

Shoutout to the @Gold Standard Labs and @Gold Standard Peptides for all the support during this setback in my journey. I promise the comeback will be epic

 

[LevButlerov]

Log update- 01/06/2026

BW- 113.2kgs

Will be back to abit more regular logging now that I have been given the all clear to drive and I’m finally out of the sling!!

The plan is to train 3 times a week-
Monday- Legs (quad focused)
Wednesday- Upper body ( Left side)
Friday- Legs (Hamstring focused)

Still no lifting anything with my right side so the upper body session will be reasonably light and more focused on pump and to keep the muscle mass.

Will be doing 20mins of fasted cardio daily.

Today’s leg session-
Adductors- 3 sets 15 reps 67.5kgs
Leg extensions- 3 sets 12-15 reps 83kgs
Pendulum squats- 3 sets 10 reps 2 plates per side
Seated hamstring curls- 3 sets 10-12 reps (plate loaded) 2 plates

Not crazy weights but it was a solid bench mark for a first official session back!

Shoutout to the @Gold Standard Labs and @Gold Standard Peptides for all the support during this setback in my journey. I promise the comeback will be epic

legs looking nice and pumped very full