Recent content by Smiley G

Woot woot! Well done on the PR! Fricken awesome! 💪🏽💪🏽💪🏽 So sorry to hear about your mum.

Absolutely smokin Girl! Great job, your smashing It!

Girl! Your back muscles 🙌🏼🙌🏼 I mean .. ALL your muscles! Haha bloody amazing! Well done sis that’s super impressive

Lady, you are a weapon! And such an inspiration! 🙌🏼💪🏽 @RoidRage69 is a hella lucky man!

Thanks so much, it’s so good to be finally seeing some of the fat coming away! I didn’t think it would ever happen! And my muscle gains are just so good! I’m so so happy!

Thanks heaps bro!

Thanks so much Sis! Yeah my bad 🤦🏻‍♀️ been meaning to do an update for ages, but life gets so busy!

Thanks T! Super proud to be part of such an amazing team, one day I will even be as strong as the rest of the team! 💪🏽💪🏽💪🏽 haha it’s happening! 😆

Thanks mate! Feels good to be finally seeing some results! No updated bloods as yet, these days I’m more guided by how I feel and my symptoms rather then going by bloods, as they can be so up and down in peri menopause… But might get some bloods soon to see where my test is sitting, that’s not...

7 weeks progress on new training program and nutrition, shaping up nicely

Awe geez! Thanks Calli that’s the nicest thing anyone’s ever said to me 😍

Update; Fasted weight 65.2kg Supps; Hrt/ Estrogen, progesterone, test Cyp 5mg weekly, HGh 1.5iu nightly. Nac, MNM, fish oils, magnesium, SuperDrive pre workout. Hey all! Check in time, so it’s been 7 weeks on my new program, with my new coach @AE1079 and I am loving it! Huge shout out...

Hey girl, good on you for listening to your body, I’m sure your gonna start picking up and feeling amazing very soon, it’s so interesting how our bodies respond to what we do to them! Make sure you enjoy some rest days also.

Yeah, I have to stay away from starch’s like bread, pasta etc.. I’m gluten intolerant so cant have it anyways, but also sugar will bring on a flare up.. so avoid that too. My coach got me to start low, see how the body responds, so 1mg is all I’ve been doing so far

Far out mate you are doing fricken awesome! Wow just wow! And far out I was getting hungry looking at all your amazing meals! I think it was you who also suffers with AS? I just wanted to say Grab some SuperDrive from @Driven-Nutrition it’s really helped with my inflammation and pain! It may...