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Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
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Excellent updates to this.
The pause squats are definitely hardcore.
The pause squats are definitely hardcore.
Great job on the squats. Love seeing the progress!
300 is my 1st goal 1RM or over would like to see 320+ I think I’m close to prob being able to hit 300!
320 easy for you sister300 is my 1st goal 1RM or over would like to see 320+ I think I’m close to prob being able to hit 300!
I was 27 then! So overall I think I’m prob as strong or stronger than then. Don’t you think?
Should try some walkouts and pin squats with it first maybe !320 easy for you sister
you can easily do big weights sister, havent seen any ladies as strong as you in a while @RoidRageWifeShould try some walkouts and pin squats with it first maybe !
Lady, you are a weapon! And such an inspiration!300 is my 1st goal 1RM or over would like to see 320+ I think I’m close to prob being able to hit 300!
@RoidRage69 is a hella lucky man!
Girl! Your back muscles04/03/25
Weight: 145.5lbs
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR
Straight Arm Pulldowns
120x12
120x15 PR Reps
Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps
Face Pulls
90x15
100x10 PR
Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR
Treadmill 33min
Hey why not just PR everything!just love seeing my strength go up and feel healthy doing it!
just accessory day but a good day! Sorry no pull-ups today folks. Got squats tomorrow dont wanna trash myself too much as holding a barbell with heavy ass weight on your back strains the traps forearms shoulders. Finish your week strong! Happy Lifting!
I mean .. ALL your muscles! Haha bloody amazing! Well done sis that’s super impressive
@RoidRageWife Crushed it! All kinds of PRs, lookin' swole. Smart move savin' the pull-ups, gotta prioritize them gainz for squat day. Heavy ass weight ain't no joke. Keep grindin', stay hydrated, and remember: Respect the iron. Now go smash some protein!04/03/25
Weight: 145.5lbs
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR
Straight Arm Pulldowns
120x12
120x15 PR Reps
Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps
Face Pulls
90x15
100x10 PR
Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR
Treadmill 33min
Hey why not just PR everything!
04/07/25
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
finally hit my goal of 200lbs!! 198 been goal since 2016! And I exceeded it cuz I took another swipe at 205lbs that I missed 2 weeks ago and I’m freaking stoked to say got that shit up too!!! Lifetime max baby! so now I guess next goal 2 plates is 225 just cuz it’s so close. Would be 226 (102.5kg) have to do kilos at meets. but gym doesn’t have kilo plates. Also went up on my close grip pr!! Pretty damn exciting. Mr RR also had killers PR today! I have to agree with the hubby PSL’s got the best gear @~Vision~ ! EuroPharm ! Just a little dab will you ya ladies (and gents.) Paired with smart consistent training good nutrition you can get where you wanna go! Can’t thank @~Vision @PSL and all you peeps enuff in the Evo family for your great comments and support does help keep me motivated for sure. I love reading the other successes as well! Lucky to have a man at my side that shares similar goals. I got a wonky schedule this week will get 2 days off before deadlifts on Thursday. So that will be cool hope to have an epic deadlift day too. Since we are not going to be able to do the competition in May that we planned will have to do maybe-a check on 1RM maybe deloads vs a taper, then cycle off then back on again. Ramp up for July meet instead!! The cards have been tuff dealing with my mom’s death the estate probate stuff for her amongst other factors. Ok everyone happy lifting
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
finally hit my goal of 200lbs!! 198 been goal since 2016! And I exceeded it cuz I took another swipe at 205lbs that I missed 2 weeks ago and I’m freaking stoked to say got that shit up too!!! Lifetime max baby! so now I guess next goal 2 plates is 225 just cuz it’s so close. Would be 226 (102.5kg) have to do kilos at meets. but gym doesn’t have kilo plates. Also went up on my close grip pr!! Pretty damn exciting. Mr RR also had killers PR today! I have to agree with the hubby PSL’s got the best gear @~Vision~ ! EuroPharm ! Just a little dab will you ya ladies (and gents.) Paired with smart consistent training good nutrition you can get where you wanna go! Can’t thank @~Vision @PSL and all you peeps enuff in the Evo family for your great comments and support does help keep me motivated for sure. I love reading the other successes as well! Lucky to have a man at my side that shares similar goals. I got a wonky schedule this week will get 2 days off before deadlifts on Thursday. So that will be cool hope to have an epic deadlift day too. Since we are not going to be able to do the competition in May that we planned will have to do maybe-a check on 1RM maybe deloads vs a taper, then cycle off then back on again. Ramp up for July meet instead!! The cards have been tuff dealing with my mom’s death the estate probate stuff for her amongst other factors. Ok everyone happy lifting Attachments
Woot woot! Well done on the PR! Fricken awesome!04/07/25
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
So sorry to hear about your mum.
LevButlerov
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Unreal! stacked it deep 205 for the PR sister @RoidRageWife you are a true PRO!04/07/25
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
@RoidRageWife Great work on squats, especially grinding out those triples at 275!04/04/25
Weight: 143.3lbs
Squat Day
Squats
45x15
90x10
135x5
185x3
205x1
225x1
245x1
265x1
275x3x2
Pause Squats
235x3x2 PR
Abduction/Adduction SS
2 sets
20min Treadmill
Ok so squats was grind worked for all my reps on my working sets. Stayed at same weight as last week 275 but got out triples so that’s a win! Not PR but a win. I did Increase my pause squats up from 225 to 235 only triples but that’s a PR
Boom!!!!!04/07/25
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
@RoidRageWife that’s damn impressive!
sister my wife 3x your size but not as strong.
you gotta give her some pointers when you cum to ranch
you gotta give her some pointers when you cum to ranch
I've never seen a woman do over 200 lbs and I own two gyms that is very impressive.
And press of work on this nice exercises over. 200 lbs is incredible.
I’m gonna start at 225
LevButlerov
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@bodymonster has a bigger lady though lolFinally! I’m stronger than your wife at something! About time!
Congrats on the new milestones!!! I swear, you and the Mr. must encourage each other so much. I love seeing you both hit PR's on the same day!
100% same view as you brother.
Hell yes that is awesome news!04/07/25
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
congratulations yet again on another hard earned pr
@RoidRageWife More power to you......fantastic job done so far.....keep up the consistency.........04/07/25
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
I wonder how many IU of HGH in a single injection is the top end? Moved her up to 3IU per day first thing in the morning. One things for sure, the current cycle is shredding her.
@RoidRageWife nice work! You’re strong as hell. I agree pound for pound you’re the strongest on here!04/07/25
Weight: 143.9lbs
Bench Day
Flat Bench Medium Grip
45x15
65x10
75x10
95x5
115x3
135x1
155x1
185x1
200x1 PR
205x1 PR!!!
Close Grip Bench
165x8
175x6 PR
Seated Dip Machine Plate Loaded
180x10
180x11
Ok so epic Monday!!! international Bench Day! lol
04/10/25
Weight:144.4lbs
Week 10
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2
Barbell RDL
275x7 rep pr
275x8 rep or
Bent-over Barbell Rows
215x8 reps or
205x10 reps
Barbell Shrugs
275x10x2 reps pr
Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!just did 2 sets. My straight legged deadlifts did me in rep PRs there kept weights same for rest just tried to increase reps and work on form. My Bentover rows felt a bit of tingling in my Rt forearm so backed off 10lbs. I suspect was nerve tingles from my neck. Tucked my chin down too seems to help if I dont hyper extend my neck/head too much. Ok everyone. Happy lifting!
Weight:144.4lbs
Week 10
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2
Barbell RDL
275x7 rep pr
275x8 rep or
Bent-over Barbell Rows
215x8 reps or
205x10 reps
Barbell Shrugs
275x10x2 reps pr
Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!
just did 2 sets. My straight legged deadlifts did me in rep PRs there kept weights same for rest just tried to increase reps and work on form. My Bentover rows felt a bit of tingling in my Rt forearm so backed off 10lbs. I suspect was nerve tingles from my neck. Tucked my chin down too seems to help if I dont hyper extend my neck/head too much. Ok everyone. Happy lifting!
LevButlerov
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Probably some of the biggest lifts I've seen you do sister. @RoidRageWife true champion!04/10/25
Weight:144.4lbs
Week 10
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2
Barbell RDL
275x7 rep pr
275x8 rep or
Bent-over Barbell Rows
215x8 reps or
205x10 reps
Barbell Shrugs
275x10x2 reps pr
Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!
I don't know how you do it. You are just genetically, a beast and the hard worker putting in is paying off.
sister my wife saw your video and now wants to go at it with you to see who stronger.
she out weight you by 200 pounds so my money on her lol
she out weight you by 200 pounds so my money on her lol
I have no inversion board , no boots at gym either! @stevesmi no yoga classes at my gym on days I’m not working. So what’s the best ways to decompress?? I sometimes hang a little in pull-up style. I stretch a lot. There’s no place to get upside down that isn’t 10 feet or higher off the Floor !!
That’s exactly what I have in my neck degenerative disc disease.! Not gonna go away! Not giving up My quality of life though just gotta work around it! Had cortisone Injection in my cervical spine in Feb 2020 and again May 2024! That’s pretty good. So been doing best I can which is pretty good. Another reason why I started cycles cuz I feel the AS HGH T all help when used conservatively!
@RoidRageWife hell yea. That’s super impressive.04/10/25
Weight:144.4lbs
Week 10
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2
Barbell RDL
275x7 rep pr
275x8 rep or
Bent-over Barbell Rows
215x8 reps or
205x10 reps
Barbell Shrugs
275x10x2 reps pr
Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!
You saw me post deadlift 335 1RM December. This weight for 5s should put me closer 355!
Awesome job! Perfect form and you lifted that no problem. So cool to see how strong you are.
LevButlerov
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in december I need to look back sisterYou saw me post deadlift 335 1RM December. This weight for 5s should put me closer 355!
04/11/25
Weight: 144.8lbs
Upper Body
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps
Straight Arm Pulldown/Pullover
120x14 PR
120x12
Face Pulls
100x15
110x10 PR
DB Lateral Raise
20x10
25x10
DB Front Raise
25x10
Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR
Plank 2min
Ab Crunch Machine
80x15
90x12
Treadmill 45min
Ok so I upped my weights again on a few things again. A few PRs.
All felt pretty good today. Felt very strong today even though we trashed ourselves yesterday on heavy ass deadlifts! My DB lateral raises and a set front raises not certain if those were PRs or not maybe on reps but I think I’ve done 25lbs on those before. Was feeling kind of accomplished today! Even wore shorts to gym. Haven’t shaved in a few days. I hate shaving esp legs! Why must we have body hair anyhow? Sun was out but still cool here though. Nice when we go in and lift PRs. Yesterday we got some knuckle bumps from member who said he always enjoys watching us lift lol. And today a guy said to Mr RR “don’t break it!” on pulldowns lol. He pinned out the stack! We don’t crash or smack weights down loud and hard. Hate that shit. Just not good for equipment but he noticed ha. Good for the ego! 
lacking in abs recently did our usual weighted crunch Mach. I was way stronger in my abs I planked beforehand which seemed easy. So I upper weight on crunches too. Mr got some vids. Ok day of rest tomorrow! Have a great weekend all Happy Lifting!
Weight: 144.8lbs
Upper Body
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps
Straight Arm Pulldown/Pullover
120x14 PR
120x12
Face Pulls
100x15
110x10 PR
DB Lateral Raise
20x10
25x10
DB Front Raise
25x10
Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR
Plank 2min
Ab Crunch Machine
80x15
90x12
Treadmill 45min
Ok so I upped my weights again on a few things again. A few PRs.
All felt pretty good today. Felt very strong today even though we trashed ourselves yesterday on heavy ass deadlifts! My DB lateral raises and a set front raises not certain if those were PRs or not maybe on reps but I think I’ve done 25lbs on those before. Was feeling kind of accomplished today! Even wore shorts to gym. Haven’t shaved in a few days. I hate shaving esp legs! Why must we have body hair anyhow? Sun was out but still cool here though. Nice when we go in and lift PRs. Yesterday we got some knuckle bumps from member who said he always enjoys watching us lift lol. And today a guy said to Mr RR “don’t break it!” on pulldowns lol. He pinned out the stack! We don’t crash or smack weights down loud and hard. Hate that shit. Just not good for equipment but he noticed ha. Good for the ego! lacking in abs recently did our usual weighted crunch Mach. I was way stronger in my abs I planked beforehand which seemed easy. So I upper weight on crunches too. Mr got some vids. Ok day of rest tomorrow! Have a great weekend all Happy Lifting! Attachments
Last edited:
May have been my old log!in december I need to look back sister
I surprised nobody has mentioned the muscularity of these photos. Her back is getting insanely muscular. Her traps and upper back, delts, and arms. It's bad lighting but you can see the definition.04/11/25
Weight: 144.8lbs
Upper Body
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps
Straight Arm Pulldown/Pullover
120x14 PR
120x12
Face Pulls
100x15
110x10 PR
DB Lateral Raise
20x10
25x10
DB Front Raise
25x10
Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR
Plank 2min
Ab Crunch Machine
80x15
90x12
Treadmill 45min
Ok so I upped my weights again on a few things again. A few PRs.
@RoidRageWife amazing back, wide and strong sister you're a true pro there04/11/25
Weight: 144.8lbs
Upper Body
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps
Straight Arm Pulldown/Pullover
120x14 PR
120x12
Face Pulls
100x15
110x10 PR
DB Lateral Raise
20x10
25x10
DB Front Raise
25x10
Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR
Plank 2min
Ab Crunch Machine
80x15
90x12
Treadmill 45min
Ok so I upped my weights again on a few things again. A few PRs.
she looks amazing bro
super tight back
Wow, the back pose is incredible.
It's like your muscles are stacked all over.
It's like your muscles are stacked all over.
nice that you're hitting your core as well.
Those ab crunches go a long way.
Those ab crunches go a long way.
Sister. You keep getting stronger and stronger. Pretty soon, we will have to start calling you He-Man.
Dude, I dooo shave my legs….. I just hate doing it I do it less often especially in winter! I’m very fair skin color & my leg hair seems like it’s darker esp on my white ass skin so it shows up more! It’s a pain but costs way too much to have it waxed or sugared off!! Or electrolysis or laser removal. It probably so there’s a lot of “natural” people living here if that’s what you want to call them. Idk I’m not politically correct!
Guys I never said I “don’t” shave I said I hate doing it. That’s all. I’m lazy shaver.
I prob should do those as a finisher. I ve not been very accountable with those. I have been protective of my shoulders. They’re hard to do at the end of a workout. You’re all fatigued!!
No not on my bucket list @BodyMonster34!!
Thank @Noah Wixx ! Appreciate that!She definitely puts alot of guys into shame with her lifts, no ego just hard fucking work! Congratulations
@RoidRageWife Great lifts....amazing to see the consistency.........04/10/25
Weight:144.4lbs
Week 10
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2
Barbell RDL
275x7 rep pr
275x8 rep or
Bent-over Barbell Rows
215x8 reps or
205x10 reps
Barbell Shrugs
275x10x2 reps pr
Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!
@RoidRageWife Killer deadlift session! Crushing that 315! RDL PRs too! Smart move easing off on rows. Check your RDL form tho. Big weight jumps are sick but stay safe.04/10/25
Weight:144.4lbs
Week 10
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
295x1
315x5x2
Barbell RDL
275x7 rep pr
275x8 rep or
Bent-over Barbell Rows
215x8 reps or
205x10 reps
Barbell Shrugs
275x10x2 reps pr
Today was surprised with the speed I got out my deads with scheduled 10lb increase to 315lbs sets 5. I was thinking I hope I can get 3s out today since weights getting up there. I pulled up 1st rep not easy off floor but I knew next rep be easier 5 reps! Boom! I’ve five sets 5 w/315lbs but was like 49 yrs old and 25lbs heavier. So I impressed myself lol!
@roudragewife backs looking in point. The definition is there and everything is tying in nicely04/11/25
Weight: 144.8lbs
Upper Body
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps
Straight Arm Pulldown/Pullover
120x14 PR
120x12
Face Pulls
100x15
110x10 PR
DB Lateral Raise
20x10
25x10
DB Front Raise
25x10
Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR
Plank 2min
Ab Crunch Machine
80x15
90x12
Treadmill 45min
Ok so I upped my weights again on a few things again. A few PRs.
@RoidRageWife Great upper body session! Hit some PRs on lat pulldowns, straight arm pulldowns, face pulls, and bicep curls. Strong work even after heavy deadlifts yesterday!!04/11/25
Weight: 144.8lbs
Upper Body
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
145x5
160x3
175x6 PR
175x7 PR Reps
Straight Arm Pulldown/Pullover
120x14 PR
120x12
Face Pulls
100x15
110x10 PR
DB Lateral Raise
20x10
25x10
DB Front Raise
25x10
Bicep Cable Curls
80x10
120x10 Close Grip PR
120x9 Wide Grip PR
Plank 2min
Ab Crunch Machine
80x15
90x12
Treadmill 45min
Ok so I upped my weights again on a few things again. A few PRs.
04/14/25
Weight: 142.9lbs
Week 10
Squat Day
Squats
90x10
135x10
185x5
225x2
255x1
285x1x2
Pause Squats
235x5x3 PR Reps
Leg Ext.
120x10
120x12
Seated Leg Curls
100x10x2
Roman Chair Leg Lifts
20x2
Squats went ahead pushed weight up 10lbs to 285 for just singles. Was a bit nervous,First single Mr. spotted me just a bit. I could have gone for doubles but stuck with singles, second set was much better. I had more in the tank but just held off. I kept weight same on pause squats and upped my reps from 3 to 5s. Worked hard for those reps. Been grinding for 10 weeks now prob due for a deload but my strength right now is there!! so trying to push without injury. Legs are exhausting!! Will need to ramp down this cycle Peds for a short break then hopefully do short cycle pre comp. Happy lifting
Weight: 142.9lbs
Week 10
Squat Day
Squats
90x10
135x10
185x5
225x2
255x1
285x1x2
Pause Squats
235x5x3 PR Reps
Leg Ext.
120x10
120x12
Seated Leg Curls
100x10x2
Roman Chair Leg Lifts
20x2
Squats went ahead pushed weight up 10lbs to 285 for just singles. Was a bit nervous,First single Mr. spotted me just a bit. I could have gone for doubles but stuck with singles, second set was much better. I had more in the tank but just held off. I kept weight same on pause squats and upped my reps from 3 to 5s. Worked hard for those reps. Been grinding for 10 weeks now prob due for a deload but my strength right now is there!! so trying to push without injury. Legs are exhausting!! Will need to ramp down this cycle Peds for a short break then hopefully do short cycle pre comp. Happy lifting
LevButlerov
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Big squat day on volume. You're really pushing the limits sister04/14/25
Weight: 142.9lbs
Week 10
Squat Day
Squats
90x10
135x10
185x5
225x2
255x1
285x1x2
Pause Squats
235x5x3 PR Reps
Leg Ext.
120x10
120x12
Seated Leg Curls
100x10x2
Roman Chair Leg Lifts
20x2
Squats went ahead pushed weight up 10lbs to 285 for just singles. Was a bit nervous,First single Mr. spotted me just a bit. I could have gone for doubles but stuck with singles, second set was much better. I had more in the tank but just held off. I kept weight same on pause squats and upped my reps from 3 to 5s. Worked hard for those reps. Been grinding for 10 weeks now prob due for a deload but my strength right now is there!! so trying to push without injury. Legs are exhausting!! Will need to ramp down this cycle Peds for a short break then hopefully do short cycle pre comp. Happy lifting
04/17/25
Weight: 144.2lbs
Bench Day
Incline Bench
45x15
75x10
95x5
115x3
135x2
155x1
175x3 rep pr
175x4x2 rep pr
Close Grip Bench
175x3
175x5
DB Incline Tricep Ext. Mike O'hearn Style
35x15
40x10 PR
Pec Fly Machine
80x10
70x10
Rear Delt Machine
70x15
80x15
Treadmill 32min
Hope everyone is having a good week of gains! Bench day today brought me to rep my max on incline! So that was fun! My Best 1RM on incline BB Bench 3 months ago 175lbs. Also did 2 sets Of 175 on close grip bb bench. I did this weight for 1 set last week. Gains are gains!! I’ll take it. Happy lifting everyone!
Weight: 144.2lbs
Bench Day
Incline Bench
45x15
75x10
95x5
115x3
135x2
155x1
175x3 rep pr
175x4x2 rep pr
Close Grip Bench
175x3
175x5
DB Incline Tricep Ext. Mike O'hearn Style
35x15
40x10 PR
Pec Fly Machine
80x10
70x10
Rear Delt Machine
70x15
80x15
Treadmill 32min
Hope everyone is having a good week of gains! Bench day today brought me to rep my max on incline! So that was fun! My Best 1RM on incline BB Bench 3 months ago 175lbs. Also did 2 sets Of 175 on close grip bb bench. I did this weight for 1 set last week. Gains are gains!! I’ll take it. Happy lifting everyone!
04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3
So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3
So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.
Attachments
Killing it!04/03/25
Weight: 145.5lbs
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR
Straight Arm Pulldowns
120x12
120x15 PR Reps
Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps
Face Pulls
90x15
100x10 PR
Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR
Treadmill 33min
Hey why not just PR everything!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
04/17/25
Weight: 144.2lbs
Bench Day
Incline Bench
45x15
75x10
95x5
115x3
135x2
155x1
175x3 rep pr
175x4x2 rep pr
Close Grip Bench
175x3
175x5
DB Incline Tricep Ext. Mike O'hearn Style
35x15
40x10 PR
Pec Fly Machine
80x10
70x10
Rear Delt Machine
70x15
80x15
Treadmill 32min
Hope everyone is having a good week of gains! Bench day today brought me to rep my max on incline! So that was fun! My Best 1RM on incline BB Bench 3 months ago 175lbs. Also did 2 sets Of 175 on close grip bb bench. I did this weight for 1 set last week. Gains are gains!! I’ll take it. Happy lifting everyone!
Sister amazing day for you04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3
So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.
really looking jacked and ripped in the pics with some big PRs @RoidRageWife
Wow great PR , and those arms, super04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3
So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.
@RoidRageWife , wow, your arms are amazing. You are huge.04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3
So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.
I would say you have the biggest arms I've ever seen for sure on a female great job.
@RoidRageWife Sister. I showed my wife your picture. She wants to fight you now. She wants to do some arm wrestling, see who's stronger arms. When you come down we will set it up. loser buys the hooch.04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3
So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.
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