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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
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Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

They are absolute rock stars, they are truly killing it, and I hope they understand that it's not just the people that are vocal - but also all of the silent readers and lurkers that pass through, people are reading this worldwide.
They are absolutely killing it...
🤙🤙🤙🤙
@~Vision~ of the millions of reads we have, I'm sure everyone loves our power couple. EVO family truly loves and respects the PSL team, thank you Vision for your support over the years and dedication to our family cause. :D
 
01/20/25
Weight: 140.4lbs
Squat/Legs

Squats
45x15
95x10
135x5
175x3 warm ups done

205x5
215x5
225x3

Barbell RDL
135x8
185x8
205x8

Glute Kickback Machine
100x12
120x10

Leg Ext.
102x10x2

Seated Hamstring Curls
115x10x2

Adduction/Abduction SS
X2 sets

Ab Crunch Machine
70x20
80x14

Treadmill 12min

Decided to not do shoulders/arms today. Instead we did legs! Glad we did! Outside of my left shoulder feeling tight achey still, was a good squat day. Decided we ought to not kill ourselves with volume pre strength cycle. I’m still cruising so just don’t want to Injure anything That will take me out. I did start with 5 reps I upped my squat weight from. 205 to 215 was feeling strong but suggested we do 3 sets only so I popped up to 225x3 reps called it good, moved on to barbell straight leg deadlifts. Made those slow and deliberate do not touch the floor on reps, did go up to 205 on these which wasn’t super heavy to keep reps at 8! Will eat well tonight. So back to work tomorrow for me. Ok Happy Lifting! 💪🌸
 
01/20/25
Weight: 140.4lbs
Squat/Legs

Squats
45x15
95x10
135x5
175x3 warm ups done

205x5
215x5
225x3

Barbell RDL
135x8
185x8
205x8

Glute Kickback Machine
100x12
120x10

Leg Ext.
102x10x2

Seated Hamstring Curls
115x10x2

Adduction/Abduction SS
X2 sets

Ab Crunch Machine
70x20
80x14

Treadmill 12min

Decided to not do shoulders/arms today. Instead we did legs! Glad we did! Outside of my left shoulder feeling tight achey still, was a good squat day. Decided we ought to not kill ourselves with volume pre strength cycle. I’m still cruising so just don’t want to Injure anything That will take me out. I did start with 5 reps I upped my squat weight from. 205 to 215 was feeling strong but suggested we do 3 sets only so I popped up to 225x3 reps called it good, moved on to barbell straight leg deadlifts. Made those slow and deliberate do not touch the floor on reps, did go up to 205 on these which wasn’t super heavy to keep reps at 8! Will eat well tonight. So back to work tomorrow for me. Ok Happy Lifting! 💪🌸
@RoidRageWife big training today for legs sister ;) easy for you smooth day
 
Still a lot of volume you guys are pushing it hard
 
01/18/25
Weight 139.1lbs
Deadlift/Back
Paused Sumo Deadlift
95x15
135x7
185x5
225x5x5 Pause 1-2 inch off floor for 1 second

Bent over BB Rows
135x10
185x10
155x10

BB Shrugs
225x10x2

Lat Pulldowns Close Grip
100x10x2

Treadmill 30min

Dead pause deadlifts today. Never done them before. Mr said we had to do them so I did. Nice light weight. Trying to breathe in, brace and then stop after only a few inches is a bit of a learning curve and staying tight, but then Just pulling fast from that point felt real good. I’m trying to think of deadlift as a pushing movement drop my ass down and push my feet into the floor keeping my back strait as I can. Just squat down push up. I felt myself bending over a bit too much on some reps so tried to correct it. By the last Set I’m usually doing better form. Wanted to do rack pulls too but we decided bent-over bb rows and bb shrugs. Next week will try to see if we can set up on racks to do heavy rack pulls feel some heavier weight. Work on the top half the pull. That will be fun. Finished with treadmill. Is it just me or does anyone else just get irritated listening to people talk on the F’ing phone loudly with earbuds in, while at gym? This lady always does this too…standing on the treadmill Next up me, not even walking just puts her buds in ears then just starts yammering loud high pitched voice. 14minutes before she even started the treadmill!! And it was a diff language. She just kept yacking. While walking 1 mph. I mean excuse your self and go talk somewhere else. Or the dude that has earbuds and raps out loud and it bad rapping and it’s loud and it’s profanity! I’m sorry it’s just rude to subject people to that. I’m Not even on a cycle and I have rage lol. 🤣🤬 well anyhow I guess my heart rate was higher because if it! Ok enjoy the weekend! 💪🌸
@RoidRageWife I cannot stand people that "rap" out loud in the gym!
 
You're stronger than 90% of men at the gym.

That's pretty impressive.
 
Sister. Great job on this as others have said.

Leg day is No joke at all.
 
Tough workout for sure.
And I like how you mixed in the leg extensions and they curls.
 
Hamstring curls are always a challenge.

And then you finish it off with some add work. Good job.
 
this is another great workout update.

monday training is tough too.
 
sister you should show my fat wife how to do leg day.
she so damn lazy she don't even clean the trailer. when you coming to texas with roidrage so i can show you both a good time in the backyard jacuzzi. we will do a bon fire after.
 
Your my hero @RoidRageWife haha love how strong you are! So inspirational. I’m hoping I can make some really good strength professions this year too. And ps; you Ass looks great lady!
Ahh lol. You’re too sweet. Stick with it be consistent! You’ll get stronger. Haha. Thx! 🤣💪🌸
 
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