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Always. Stretch a couple times a day. Not enuff but warm ups stretches are important.
if I want to win gotta do the work first!!
Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
- Start date
01/23/25
Weight: 139.3lbs
Chest/Tris
BB Flat Bench
45x15
65x12
75x8
95x5
115x5
135x2 warm ups done.
155x3x3
BB Close Grip Bench
135x8x2
135x11
BB Incline Bench
135x5x3
Tricep Rope Pushdowns
40x12x2
BW Dips
BWx16
Rear Delt Fly Machine LF
85x12
85x15
Treadmill 28min
Had another good Bench day! Did 3 barbell bench exercises again. Moderate weights, Used my elbow sleeves wrist wraps ect… just cuz the volume wear n tear going through these joints!! I gotta keep them warm and extra support! Instead of wide grip we did incline barbell bench. Close grip felt strong will prob increase wt next week. Will experiment with a closer grip on Flat Bench just cuz my triceps are quite strong. If that will help my flat bench I’ll do it. Strength should be increasing with this strategy. Do 5 reps with moderate weight on main flat bench lift, drop weight on variation benches increase the reps.
Body weight sitting at 140 would like that to come down. I’ve not been in a calorie deficit. I feel I’m more at a maintenance . Similar foods as always. Will be interesting to see what happens with my cycle in 3 weeks. How my metabolism will respond. My strength went up as body weight went down, on a cal deficit with semaglutide TRT and NPP. I know my strength will go up. Just want my body weight to just sit In a happy place not balloon. Ok back tomorrow. Happy lifting
Weight: 139.3lbs
Chest/Tris
BB Flat Bench
45x15
65x12
75x8
95x5
115x5
135x2 warm ups done.
155x3x3
BB Close Grip Bench
135x8x2
135x11
BB Incline Bench
135x5x3
Tricep Rope Pushdowns
40x12x2
BW Dips
BWx16
Rear Delt Fly Machine LF
85x12
85x15
Treadmill 28min
Had another good Bench day! Did 3 barbell bench exercises again. Moderate weights, Used my elbow sleeves wrist wraps ect… just cuz the volume wear n tear going through these joints!! I gotta keep them warm and extra support! Instead of wide grip we did incline barbell bench. Close grip felt strong will prob increase wt next week. Will experiment with a closer grip on Flat Bench just cuz my triceps are quite strong. If that will help my flat bench I’ll do it. Strength should be increasing with this strategy. Do 5 reps with moderate weight on main flat bench lift, drop weight on variation benches increase the reps.
Body weight sitting at 140 would like that to come down. I’ve not been in a calorie deficit. I feel I’m more at a maintenance . Similar foods as always. Will be interesting to see what happens with my cycle in 3 weeks. How my metabolism will respond. My strength went up as body weight went down, on a cal deficit with semaglutide TRT and NPP. I know my strength will go up. Just want my body weight to just sit In a happy place not balloon. Ok back tomorrow. Happy lifting
Solids as usual!!! Great work
@RoidRageWife shifting 205 is solid work!01/20/25
Weight: 140.4lbs
Squat/Legs
Squats
45x15
95x10
135x5
175x3 warm ups done
205x5
215x5
225x3
Barbell RDL
135x8
185x8
205x8
Glute Kickback Machine
100x12
120x10
Leg Ext.
102x10x2
Seated Hamstring Curls
115x10x2
Adduction/Abduction SS
X2 sets
Ab Crunch Machine
70x20
80x14
Treadmill 12min
Decided to not do shoulders/arms today. Instead we did legs! Glad we did! Outside of my left shoulder feeling tight achey still, was a good squat day. Decided we ought to not kill ourselves with volume pre strength cycle. I’m still cruising so just don’t want to Injure anything That will take me out. I did start with 5 reps I upped my squat weight from. 205 to 215 was feeling strong but suggested we do 3 sets only so I popped up to 225x3 reps called it good, moved on to barbell straight leg deadlifts. Made those slow and deliberate do not touch the floor on reps, did go up to 205 on these which wasn’t super heavy to keep reps at 8! Will eat well tonight. So back to work tomorrow for me. Ok Happy Lifting!
01/23/25
Weight: 139.3lbs
Chest/Tris
BB Flat Bench
45x15
65x12
75x8
95x5
115x5
135x2 warm ups done.
155x3x3
BB Close Grip Bench
275x8x3
BB Incline Bench
275x5x3
Tricep Rope Pushdowns
80x10x2
BW Dips
BWx16
Rear Delt Fly Machine LF
85x12
85x15
Treadmill 28min
Had another good Bench day! Did 3 barbell bench exercises again. Moderate weights, Used my elbow sleeves wrist wraps ect… just cuz the volume wear n tear going through these joints!! I gotta keep them warm and extra support! Instead of wide grip we did incline barbell bench. Close grip felt strong will prob increase wt next week. Will experiment with a closer grip on Flat Bench just cuz my triceps are quite strong. If that will help my flat bench I’ll do it. Strength should be increasing with this strategy. Do 5 reps with moderate weight on main flat bench lift, drop weight on variation benches increase the reps.
Body weight sitting at 140 would like that to come down. I’ve not been in a calorie deficit. I feel I’m more at a maintenance . Similar foods as always. Will be interesting to see what happens with my cycle in 3 weeks. How my metabolism will respond. My strength went up as body weight went down, on a cal deficit with semaglutide TRT and NPP. I know my strength will go up. Just want my body weight to just sit In a happy place not balloon. Ok back tomorrow. Happy lifting
very impressive!! Curious to see your strength gains when you introduce npp
Very strong day sister01/23/25
Weight: 139.3lbs
Chest/Tris
My BB close Grip was NOT 275x8x3 it was
135x8x2
135x11
My BB incline bench weight was NOT 275 it was
135x5x3
Tricep Rope Pushdowns Not 80x10x2 was
40x12x2
Treadmill 28min
Had another good Bench day! Did 3 barbell bench exercises again. Moderate weights, Used my elbow sleeves wrist wraps ect… just cuz the volume wear n tear going through these joints!! I gotta keep them warm and extra support! Instead of wide grip we did incline barbell bench. Close grip felt strong will prob increase wt next week. Will experiment with a closer grip on Flat Bench just cuz my triceps are quite strong. If that will help my flat bench I’ll do it. Strength should be increasing with this strategy. Do 5 reps with moderate weight on main flat bench lift, drop weight on variation benches increase the reps.
Body weight sitting at 140 would like that to come down. I’ve not been in a calorie deficit. I feel I’m more at a maintenance . Similar foods as always. Will be interesting to see what happens with my cycle in 3 weeks. How my metabolism will respond. My strength went up as body weight went down, on a cal deficit with semaglutide TRT and NPP. I know my strength will go up. Just want my body weight to just sit In a happy place not balloon. Ok back tomorrow. Happy lifting
you never fail to impress the EVO family.
I’m curious to see too. I’m thinking about just Primo & Var together to start! End with Primo NPP. 2 together should have a good safe synergy! Not ever used Primo tho, so this will be exciting.
01/24/25
Weight: 138.lbs
Back/Bi's
Rack Pulls sumo stance
135x10
185x5
225x5
275x5
315x3
365x2
405x0 failed
BB Bent Over Rows Ultra Strict Reps
135x15x2
135x10
Sumo Stance Leg Press - Hoist
180x12x2
Seated Bicep Curl Machine Hammer Grip
40x12
50x10
70x8
Ab Crunch Machine
70x20x2
Hyper Extension
25x15x2
Recumbent Bike
15 min
Had fun back session. Was stoked doing rack pull deadlifts! I do sumo style cuz my deadlift is sumo. Been years since we did these. Well last time I completed. I did use straps but they were pulling out in mid lift. Double overhand to get equal pulling, I cannot do heavy double overhand w/o straps. Used my newer style straps…Not sold on them though. Awkward. But managed to get 2 reps with 365lbs. Slipped out more on the 2nd rep I had to stop. Wasn’t getting a good lock out! Was still excited by this and when I tried using regular straps with the 405, which I expected to get a single, but the universe had diff plans. It was moving just slightly off rack but I started to feel in my back not in my legs butt. It wasn’t moving, So I stopped!! I about passed out after coming up from it though. Did crank out some light bb bent over rows after that. Didn’t do pause squats but Instead did wide sumo stance leg presses. Will eat more today for recovery. Ok have good weekend!
Weight: 138.lbs
Back/Bi's
Rack Pulls sumo stance
135x10
185x5
225x5
275x5
315x3
365x2
405x0 failed
BB Bent Over Rows Ultra Strict Reps
135x15x2
135x10
Sumo Stance Leg Press - Hoist
180x12x2
Seated Bicep Curl Machine Hammer Grip
40x12
50x10
70x8
Ab Crunch Machine
70x20x2
Hyper Extension
25x15x2
Recumbent Bike
15 min
Had fun back session. Was stoked doing rack pull deadlifts! I do sumo style cuz my deadlift is sumo. Been years since we did these. Well last time I completed. I did use straps but they were pulling out in mid lift. Double overhand to get equal pulling, I cannot do heavy double overhand w/o straps. Used my newer style straps…Not sold on them though. Awkward. But managed to get 2 reps with 365lbs. Slipped out more on the 2nd rep I had to stop. Wasn’t getting a good lock out! Was still excited by this and when I tried using regular straps with the 405, which I expected to get a single, but the universe had diff plans. It was moving just slightly off rack but I started to feel in my back not in my legs butt. It wasn’t moving, So I stopped!! I about passed out after coming up from it though. Did crank out some light bb bent over rows after that. Didn’t do pause squats but Instead did wide sumo stance leg presses. Will eat more today for recovery. Ok have good weekend!
Primo and var would be ideal being both dht derivatives. May find you don’t even need the npp maybe.I’m curious to see too. I’m thinking about just Primo & Var together to start! End with Primo NPP. 2 together should have a good safe synergy! Not ever used Primo tho, so this will be exciting.
Very fun back session sister01/24/25
Weight: 138.lbs
Back/Bi's
Rack Pulls sumo stance
135x10
185x5
225x5
275x5
315x3
365x2
405x0 failed
BB Bent Over Rows Ultra Strict Reps
135x15x2
135x10
Sumo Stance Leg Press - Hoist
180x12x2
Seated Bicep Curl Machine Hammer Grip
40x12
50x10
70x8
Ab Crunch Machine
70x20x2
Hyper Extension
25x15x2
Recumbent Bike
15 min
Had fun back session. Was stoked doing rack pull deadlifts! I do sumo style cuz my deadlift is sumo. Been years since we did these. Well last time I completed. I did use straps but they were pulling out in mid lift. Double overhand to get equal pulling, I cannot do heavy double overhand w/o straps. Used my newer style straps…Not sold on them though. Awkward. But managed to get 2 reps with 365lbs. Slipped out more on the 2nd rep I had to stop. Wasn’t getting a good lock out! Was still excited by this and when I tried using regular straps with the 405, which I expected to get a single, but the universe had diff plans. It was moving just slightly off rack but I started to feel in my back not in my legs butt. It wasn’t moving, So I stopped!! I about passed out after coming up from it though. Did crank out some light bb bent over rows after that. Didn’t do pause squats but Instead did wide sumo stance leg presses. Will eat more today for recovery. Ok have good weekend!
legit leg press and rows, feels like back and legs.
Definitely stretching will prevent injuries and also get your muscles more long.
It's a great thing to do before bed.
It's a great thing to do before bed.
I've always been a poor conventional deadlifter myself too01/24/25
Weight: 138.lbs
Back/Bi's
Rack Pulls sumo stance
135x10
185x5
225x5
275x5
315x3
365x2
405x0 failed
BB Bent Over Rows Ultra Strict Reps
135x15x2
135x10
Sumo Stance Leg Press - Hoist
180x12x2
Seated Bicep Curl Machine Hammer Grip
40x12
50x10
70x8
Ab Crunch Machine
70x20x2
Hyper Extension
25x15x2
Recumbent Bike
15 min
Had fun back session. Was stoked doing rack pull deadlifts! I do sumo style cuz my deadlift is sumo. Been years since we did these. Well last time I completed. I did use straps but they were pulling out in mid lift. Double overhand to get equal pulling, I cannot do heavy double overhand w/o straps. Used my newer style straps…Not sold on them though. Awkward. But managed to get 2 reps with 365lbs. Slipped out more on the 2nd rep I had to stop. Wasn’t getting a good lock out! Was still excited by this and when I tried using regular straps with the 405, which I expected to get a single, but the universe had diff plans. It was moving just slightly off rack but I started to feel in my back not in my legs butt. It wasn’t moving, So I stopped!! I about passed out after coming up from it though. Did crank out some light bb bent over rows after that. Didn’t do pause squats but Instead did wide sumo stance leg presses. Will eat more today for recovery. Ok have good weekend!
