So important to listen to the body!
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Nice job here01/14/25
Weight: 140.5lbs
Legs Deload
Leg Ext.
52x15
66x15
78x15
Seated Leg Curl
60x15
79x15
97x15
Seated Calf
45x15x3
Ab Crunch Machine
70x20x2
Seated Bike 10min
Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting![]()
Exciting times ahead for you sister!! Very cool to follow you and @RoidRage69 into your company this year!01/17/25
Weight: 140lb
Bench Day
Flat Comp Bench
45x10
65x15
75x10
95x8
115x5
135x1 warm ups done
155x3x3
Close Grip Bench
135x8x3
Wide Grip Bench
115x8x3
Pec Fly Machine
100x10x2
Rear Delt Machine
85x12x3
Hey guys n gals! So today we switched over oto more of a powerlifting mode, working on bench movements only. Focus on the flat barbell bench Accessories will be close-grip, wide-grip barbell strength related only! Had to try doing a set up in the one squat rack there is upstairs where we can adjust the bar height so that u can actually set up proper for my competition bench. Despite the one portable bench at gym is only maybe 10inches wide and not 11.5-12.5 inch comp bench. And it’s adjustable to incline so there’s a fucking dip towards the end of bench seat where your ass hits. So it’s kinda fucked up! Which really pisses me off. But you get what you pay for i suppose with 24hour fitness administrators not wanting to attract actual athletes!! Not a lot of affordable gyms near us. Having said that, rant over,. Was fun to see how body and shoulders react to all the benching volume. Did only 3 sets. Might include incline or decline at times or on arm day. Will see how it goes next few weeks before Feb cycle starts! Used my gear; elbow sleeves and wrist wraps,belt! Left shoulder on my wide grip still a bit achey. It felt bit better after a good lat stretch. Will baby it some more at home. Rear Delts felt great! Body Weight still sitting 138-140lbs. Not eating any different in the last 3 weeks since Semaglutide stopped. Just maintaining. So will see where I need to actually be for this Competition in May! Gotta pick class and just sign up! Tomorrow back day!! Happy lifting over the weekend!!
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Thanks for the support. It’s a scary but exciting. Been over 5 years for me! And having been set back from pinched nerves and Covid shut down it’s been interesting but fun trying to get the old body back in powerlifting mode but with some nice support of sweet gear from Purity Source Labs notably @~Vision~. Will make a big diff. As never done comp with gear. Looking back to this last year with just a dabble of PEDS how I’ve responded makes me even more excited!Exciting times ahead for you sister!! Very cool to follow you and @RoidRage69 into your company this year!
People would love to achieve in a lifetime what you have in 5 years, hats off to you for sure!!!Thanks for the support. It’s a scary but exciting. Been over 5 years for me! And having been set back from pinched nerves and Covid shut down it’s been interesting but fun trying to get the old body back in powerlifting mode but with some nice support of sweet gear from Purity Source Labs notably @~Vision~. Will make a big diff. As never done comp with gear. Looking back to this last year with just a dabble of PEDS how I’ve responded makes me even more excited!![]()
Couldn't have said it better, exciting times are definitely ahead..Exciting times ahead for you sister!! Very cool to follow you and @RoidRage69 into your company this year!
Between you and hubby, the both of you guys are killing it.Thanks for the support. It’s a scary but exciting. Been over 5 years for me! And having been set back from pinched nerves and Covid shut down it’s been interesting but fun trying to get the old body back in powerlifting mode but with some nice support of sweet gear from Purity Source Labs notably @~Vision~. Will make a big diff. As never done comp with gear. Looking back to this last year with just a dabble of PEDS how I’ve responded makes me even more excited!![]()
Couldn't have said it better, exciting times are definitely ahead..
The best part is this is a double duo, this is a tag team couple, that are both killing it with their logs...
Thanks so much for that! I feel very humbled!People would love to achieve in a lifetime what you have in 5 years, hats off to you for sure!!!
Big Thanks @~Vision~ you know we will continue to work hard!! Support is key thankful for Evo support aling with you and PSL.Between you and hubby, the both of you guys are killing it.
You guys are so deserving for all the good things coming your way with your hard work, Now getting the support from the community, that's a no-brainer, because you guys are just killing it So obviously such huge support from everybody is going to pour right in.
Just keep on smashing it, the both of you guys are just amazing..
@~Vision~ thank you for supporting our TOP team @RoidRage69 and @RoidRageWife true and legit of the amazing PSL and Euro Pharma brands.Between you and hubby, the both of you guys are killing it.
You guys are so deserving for all the good things coming your way with your hard work, Now getting the support from the community, that's a no-brainer, because you guys are just killing it So obviously such huge support from everybody is going to pour right in.
Just keep on smashing it, the both of you guys are just amazing..
@RoidRageWife looks amazingCouple versions of chicken enchiladas now. chix corn tortilla olives green chilies cheese. Got black beans and quinoa salad on side. Today was a pretty taxing Bench day. Best to give a little more Carbs added beans.![]()
Those are hard to do, tight on the back and really builds up your base sister @RoidRageWife01/18/25
Weight 139.1lbs
Deadlift/Back
Paused Sumo Deadlift
95x15
135x7
185x5
225x5x5 Pause 1-2 inch off floor for 1 second
Bent over BB Rows
135x10
185x10
155x10
BB Shrugs
225x10x2
Lat Pulldowns Close Grip
100x10x2
Treadmill 30min
Dead pause deadlifts today. Never done them before. Mr said we had to do them so I did. Nice light weight. Trying to breathe in, brace and then stop after only a few inches is a bit of a learning curve and staying tight, but then Just pulling fast from that point felt real good. I’m trying to think of deadlift as a pushing movement drop my ass down and push my feet into the floor keeping my back strait as I can. Just squat down push up. I felt myself bending over a bit too much on some reps so tried to correct it. By the last Set I’m usually doing better form. Wanted to do rack pulls too but we decided bent-over bb rows and bb shrugs. Next week will try to see if we can set up on racks to do heavy rack pulls feel some heavier weight. Work on the top half the pull. That will be fun. Finished with treadmill. Is it just me or does anyone else just get irritated listening to people talk on the F’ing phone loudly with earbuds in, while at gym? This lady always does this too…standing on the treadmill Next up me, not even walking just puts her buds in ears then just starts yammering loud high pitched voice. 14minutes before she even started the treadmill!! And it was a diff language. She just kept yacking. While walking 1 mph. I mean excuse your self and go talk somewhere else. Or the dude that has earbuds and raps out loud and it bad rapping and it’s loud and it’s profanity! I’m sorry it’s just rude to subject people to that. I’m Not even on a cycle and I have rage lol.well anyhow I guess my heart rate was higher because if it! Ok enjoy the weekend!
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Ofcoarse he made them. I made suggestions. I’ve made them before been several years though. Usu just go tacos!
@RoidRage69 can cook, he's the real deal vet.Ofcoarse he made them. I made suggestions. I’ve made them before been several years though. Usu just go tacos!