Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Tiger Salman Khan]

01/06/25
Weight: 137.9lbs
Squat/Legs

Squat
45x15
95x10
135x6
175x3
205x5x5

Cybex Plate Loaded Squat Press Narrow Stance
450x10x3

RDL Hoist
180x10
225x10
270x5

Glute Kickback Machine
100x15x2

Leg Ext.
102x12x2

Seated Leg Curls
115x12x2

Adduction
45x12x2

Abduction
45x12
60x8

Rotary Calf
274x12x2

Treadmill 10min

I was happy with todays WO. Felt stronger this week than last week for squats. 5x5s Better speed and ease IMO!! Mr.RR stilll wants more speed out of the hole. Did pause squats on back day that should help. Continuing with glutes and abduction adductor work. Have a good week of gains all.

@RoidRageWife Squats on point.....incredible work.........

 

[RoidRageWife]

01/09/25
Weight: 140.8lbs
Chest/Tris

Incline BB Bench
45x15
65x10
75x10
95x5
115x3
135x6x4
135x8

Chest Press Machine LF
110x12
115x12 pr

Seated Dip Hoist Machine
180x12
180x10

Tricep Pushdowns
80x8x2

Treadmill 24min

Started off the walking into gym today and manger says to me “I’ve got a bone to pick wit you!” Grin on his face. I ask what did I do? He said “You can’t come in here looking better than me!” I laughed and said, Well you must not be working hard enough ! Lol. Was a good laugh. Nice compliment though coming from the manager! Happy with todays’s chest workout. On BB incline Press, Kept weight same as last week 135lbs increased reps to 6 got out 8 on set 5 the last set. Felt good with shoulders tendons joints! again did not use elbow sleeves just wrist wraps and belt. Felt strong today. I went up to 115lbs on Mach press that’s a little personal best win. Ususally that machine I have some aches in my shoulders but not today. 12 reps did not go to failure. Another gal that trains there we were chatting. She said it’s always a pleasure watching you guys train. So was a nice day of compliments. We stopped at Costco to get the quinoa salad they’re always out of it… grabbed a rotissary chicken and some yummy Mediterranean green salad kits. Just can’t beat a whole cooked chicken for $5 protein cost less than the salads!! Deadlifts tomorrow!! Happy Lifting!

 

[LevButlerov]

01/09/25
Weight: 140.8lbs
Chest/Tris

Incline BB Bench
45x15
65x10
75x10
95x5
115x3
135x6x4
135x8

Chest Press Machine LF
110x12
115x12 pr

Seated Dip Hoist Machine
180x12
180x10

Tricep Pushdowns
80x8x2

Treadmill 24min

Started off the walking into gym today and manger says to me “I’ve got a bone to pick wit you!” Grin on his face. I ask what did I do? He said “You can’t come in here looking better than me!” I laughed and said, Well you must not be working hard enough ! Lol. Was a good laugh. Nice compliment though coming from the manager! Happy with todays’s chest workout. On BB incline Press, Kept weight same as last week 135lbs increased reps to 6 got out 8 on set 5 the last set. Felt good with shoulders tendons joints! again did not use elbow sleeves just wrist wraps and belt. Felt strong today. I went up to 115lbs on Mach press that’s a little personal best win. Ususally that machine I have some aches in my shoulders but not today. 12 reps did not go to failure. Another gal that trains there we were chatting. She said it’s always a pleasure watching you guys train. So was a nice day of compliments. We stopped at Costco to get the quinoa salad they’re always out of it… grabbed a rotissary chicken and some yummy Mediterranean green salad kits. Just can’t beat a whole cooked chicken for $5 protein cost less than the salads!! Deadlifts tomorrow!! Happy Lifting!

@RoidRageWife whole cooked chicken for $5 amazing! its like the perfect protein.
No elbow sleeves, impressive sister

 

[RoidRageWife]

01/10/25
Weight:139.3lbs
Deadlift/Back

Sumo Deadlift
95x10
135x10
185x5
225x3
275x5x5

Pause Squats
135x5
155x5
175x6

Straight Arm Pulldown/Pullover Rope
80x15
90x10x2

Recumbent Bike
15min

Had a decent deadlift session today. While still only doing 275lbs 5x5s my body wt still 139lbs.
I’m doing something different on my first few reps then my last reps. My last rep or 2 is faster it’s opposite as should be. So gotta figure that out. I’m prob engaging my legs butt more as my back loses energy. But I’m not trying use my back I’m trying to focus on glutes. Obviously doing something wrong! Why I can’t just keep my form same every time idk. Frustrating the hell out of me. But I will forge on! Going to back off on several accessories now. Need to go into main 3 lifts for upcoming strength cycle.
Prayers going out to all our peeps who may have been affected by the destructive fires we’ve had in California. @caligirl85 hope all is well with you not sure where u live sister. Happy lifting everyone!

 

[RoidRageWife]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

 

[Allupfromhere]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

Your strength is also super impressive! Hell of a team you and @RoidRage69

 

[RoidRageWife]

Your strength is also super impressive! Hell of a team you and @RoidRage69

Thanks! I think we’re a good team too. I’m lucky he’s better coach for me then I for him for sure.

 

[RoidRageWife]

01/14/25
Weight: 140.5lbs
Legs Deload

Leg Ext.
52x15
66x15
78x15

Seated Leg Curl
60x15
79x15
97x15

Seated Calf
45x15x3

Ab Crunch Machine
70x20x2

Seated Bike 10min

Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting

 

[s.gentz]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

I'm not a lady but a I do know a Lady in her 50's that competes locally here and does some national shows stacks test. primo and anavar. She competes in physique and get's super peeled. She has no virilization issues. As with all drugs though you need to start low and see what you can tolerate.

 

[LevButlerov]

1/13 Monday
Wt: 141.2lbs
Delts/Tris

Close grip Bench
45x15
65x10
75x10
95x4
115x5
135x3
155x5,5,5

Skull Crushers
50x12
80x10,10

Upright Row
30x10
40x10

Rear Delts
85x10
75x12,12

Treadmill
30 minutes

Happy Monday. Did some close grip today. Went ok. Eeked up the weight by 5pounds did 5 reps. Backed off shoulders some. Need to get Rear Delts to catch up. Tried uprights those are difficult for me to get good range with any significant weight. Skull crushers felt great though.
Figuring out next cycle debating on stacking my TRT with 2 AS or just one at a time.
Like 10mg TRT with Var and NPP or start with just Var 8 weeks then NPP 8 weeks or do a bridge in middle for a couple weeks with both. Any input be nice. Any ladies do 2 AS with test? Sides are ofcorse the concern. I know how I do with 10 mg Var daily with TRT and I know how do with TRT and 10-12 mg NPPweekly. All good! But if I use both synergistically will it bring on sides? That’s my current debate.

01/14/25
Weight: 140.5lbs
Legs Deload

Leg Ext.
52x15
66x15
78x15

Seated Leg Curl
60x15
79x15
97x15

Seated Calf
45x15x3

Ab Crunch Machine
70x20x2

Seated Bike 10min

Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting

@RoidRageWife filling up on protein is key to recovery, so this is a good phase for you. Clean deload.

 

[RoidRageWife]

I'm not a lady but a I do know a Lady in her 50's that competes locally here and does some national shows stacks test. primo and anavar. She competes in physique and get's super peeled. She has no virilization issues. As with all drugs though you need to start low and see what you can tolerate.

Thx. @s.gentz !! Yes I was also thinking about small dose primo perhaps all the way through with my small dose TRT Maybe just do 12 weeks vs 16. Then start with var end with npp. I don’t need to be peeled but the virilization is always the concern of coarse.

 

[stevesmi]

Seems like a fun workout to me.

 

[Mobster]

01/14/25
Weight: 140.5lbs
Legs Deload

Leg Ext.
52x15
66x15
78x15

Seated Leg Curl
60x15
79x15
97x15

Seated Calf
45x15x3

Ab Crunch Machine
70x20x2

Seated Bike 10min

Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting

You gotta listen to the body

 

[zedhed]

I used to have a gym with an indoor pool as well. Those are really good places to get in some extra cardio.

 

[caligirl85]

It work outs. Look really good.

Your leg workouts are no joke.

 

[Shrine]

That's good. That you also train a little bit from home. Keeps things more fun.

 

[Zyglamail]

Your chest and tricep day looks really good.

Way to push things, keep it up.

 

[Arabian]

I'm really excited to see what you're capable of doing. Incline. Bench press is always fun.

 

[sambee38]

You're pushing some big weights. Wow.

You definitely have a strong chest. I'm sure. Roid Rage is pushing you hard.

 

[Austin316]

Easily, the strongest couple I've seen on here in a long time.

And I like how you finish up with some cardio.

 

[Masonic Bodybuilder]

So important to listen to the body!

 

[25homes]

01/14/25
Weight: 140.5lbs
Legs Deload

Leg Ext.
52x15
66x15
78x15

Seated Leg Curl
60x15
79x15
97x15

Seated Calf
45x15x3

Ab Crunch Machine
70x20x2

Seated Bike 10min

Took a Deload day today. Mr. Needs Resting the tendons! My left shoulder/arm a bit sore lastnight in just certain positions. So hard to say if trying upright rows yesterday played a part in this or if it’s just my pinched neck nerves being assholes to me! It’s a similar feeling I had in my right side arm/shoulder. A lesser degree. Iced it, redlight on it, foam rolled. Took an anti inflammatory feeling better today. If I would put bar on my back with my shoulders in that position it might be diff story. I got my HGH on board. Stay healthy until official strength cycle begins in February!
Been a few weeks of no Semaglutide now, heartburn has decreased. Definitely can eat more without feeling soo full. So gotta really hold back. Not really super hungry between meals which is good! Guts moving a bit faster. Should be able to fill up on protein easier now. Weight has been at 139-140lbs which I’m hopeful I can get metabolism moving better as well. If I’m gonna be 132lb registered class I need to figure that out! Ok everybody have good rest of your week! Happy lifting

Nice job here

 

[ballin2504]

Deload days are so beneficial!

 

[RoidRageWife]

01/17/25
Weight: 140lb
Bench Day

Flat Comp Bench
45x10
65x15
75x10
95x8
115x5
135x1 warm ups done
155x3x3

Close Grip Bench
135x8x3

Wide Grip Bench
115x8x3

Pec Fly Machine
100x10x2

Rear Delt Machine
85x12x3

Hey guys n gals! So today we switched over oto more of a powerlifting mode, working on bench movements only. Focus on the flat barbell bench Accessories will be close-grip, wide-grip barbell strength related only! Had to try doing a set up in the one squat rack there is upstairs where we can adjust the bar height so that u can actually set up proper for my competition bench. Despite the one portable bench at gym is only maybe 10inches wide and not 11.5-12.5 inch comp bench. And it’s adjustable to incline so there’s a fucking dip towards the end of bench seat where your ass hits. So it’s kinda fucked up! Which really pisses me off. But you get what you pay for i suppose with 24hour fitness administrators not wanting to attract actual athletes!! Not a lot of affordable gyms near us. Having said that, rant over, . Was fun to see how body and shoulders react to all the benching volume. Did only 3 sets. Might include incline or decline at times or on arm day. Will see how it goes next few weeks before Feb cycle starts! Used my gear; elbow sleeves and wrist wraps,belt! Left shoulder on my wide grip still a bit achey. It felt bit better after a good lat stretch. Will baby it some more at home. Rear Delts felt great! Body Weight still sitting 138-140lbs. Not eating any different in the last 3 weeks since Semaglutide stopped. Just maintaining. So will see where I need to actually be for this Competition in May! Gotta pick class and just sign up! Tomorrow back day!! Happy lifting over the weekend!!

 

[Allupfromhere]

01/17/25
Weight: 140lb
Bench Day

Flat Comp Bench
45x10
65x15
75x10
95x8
115x5
135x1 warm ups done
155x3x3

Close Grip Bench
135x8x3

Wide Grip Bench
115x8x3

Pec Fly Machine
100x10x2

Rear Delt Machine
85x12x3

Hey guys n gals! So today we switched over oto more of a powerlifting mode, working on bench movements only. Focus on the flat barbell bench Accessories will be close-grip, wide-grip barbell strength related only! Had to try doing a set up in the one squat rack there is upstairs where we can adjust the bar height so that u can actually set up proper for my competition bench. Despite the one portable bench at gym is only maybe 10inches wide and not 11.5-12.5 inch comp bench. And it’s adjustable to incline so there’s a fucking dip towards the end of bench seat where your ass hits. So it’s kinda fucked up! Which really pisses me off. But you get what you pay for i suppose with 24hour fitness administrators not wanting to attract actual athletes!! Not a lot of affordable gyms near us. Having said that, rant over, . Was fun to see how body and shoulders react to all the benching volume. Did only 3 sets. Might include incline or decline at times or on arm day. Will see how it goes next few weeks before Feb cycle starts! Used my gear; elbow sleeves and wrist wraps,belt! Left shoulder on my wide grip still a bit achey. It felt bit better after a good lat stretch. Will baby it some more at home. Rear Delts felt great! Body Weight still sitting 138-140lbs. Not eating any different in the last 3 weeks since Semaglutide stopped. Just maintaining. So will see where I need to actually be for this Competition in May! Gotta pick class and just sign up! Tomorrow back day!! Happy lifting over the weekend!!

Exciting times ahead for you sister!! Very cool to follow you and @RoidRage69 into your company this year!

 

[RoidRageWife]

Exciting times ahead for you sister!! Very cool to follow you and @RoidRage69 into your company this year!

Thanks for the support. It’s a scary but exciting. Been over 5 years for me! And having been set back from pinched nerves and Covid shut down it’s been interesting but fun trying to get the old body back in powerlifting mode but with some nice support of sweet gear from Purity Source Labs notably @~Vision~. Will make a big diff. As never done comp with gear. Looking back to this last year with just a dabble of PEDS how I’ve responded makes me even more excited!

 

[Allupfromhere]

Thanks for the support. It’s a scary but exciting. Been over 5 years for me! And having been set back from pinched nerves and Covid shut down it’s been interesting but fun trying to get the old body back in powerlifting mode but with some nice support of sweet gear from Purity Source Labs notably @~Vision~. Will make a big diff. As never done comp with gear. Looking back to this last year with just a dabble of PEDS how I’ve responded makes me even more excited!

People would love to achieve in a lifetime what you have in 5 years, hats off to you for sure!!!

 

[~Vision~]

Exciting times ahead for you sister!! Very cool to follow you and @RoidRage69 into your company this year!

Couldn't have said it better, exciting times are definitely ahead..
The best part is this is a double duo, this is a tag team couple, that are both killing it with their logs...

 

[Allupfromhere]

 

[~Vision~]

Thanks for the support. It’s a scary but exciting. Been over 5 years for me! And having been set back from pinched nerves and Covid shut down it’s been interesting but fun trying to get the old body back in powerlifting mode but with some nice support of sweet gear from Purity Source Labs notably @~Vision~. Will make a big diff. As never done comp with gear. Looking back to this last year with just a dabble of PEDS how I’ve responded makes me even more excited!

Between you and hubby, the both of you guys are killing it.
You guys are so deserving for all the good things coming your way with your hard work, Now getting the support from the community, that's a no-brainer, because you guys are just killing it So obviously such huge support from everybody is going to pour right in.
Just keep on smashing it, the both of you guys are just amazing..

 

[RoidRageWife]

Couldn't have said it better, exciting times are definitely ahead..
The best part is this is a double duo, this is a tag team couple, that are both killing it with their logs...

People would love to achieve in a lifetime what you have in 5 years, hats off to you for sure!!!

Thanks so much for that! I feel very humbled!

 

[RoidRageWife]

Than

Between you and hubby, the both of you guys are killing it.
You guys are so deserving for all the good things coming your way with your hard work, Now getting the support from the community, that's a no-brainer, because you guys are just killing it So obviously such huge support from everybody is going to pour right in.
Just keep on smashing it, the both of you guys are just amazing..

Big Thanks @~Vision~ you know we will continue to work hard!! Support is key thankful for Evo support aling with you and PSL.
Funny today I forgot to mention a gym member today asked me if we were Pro? I blushed and laughed “no no just amature at this point!” But was a nice compliment. Made me feel good lol!! If I could I would be at different gym but double current monthly rate each, as we pay for 2 now. So will need to make do…figure it out. Even if my gym sponsored me. They still don’t have equipment I need mostly a proper flat bench that u can use.

 

[RoidRageWife]

Couple versions of chicken enchiladas now. chix corn tortilla olives green chilies cheese. Got black beans and quinoa salad on side. Today was a pretty taxing Bench day. Best to give a little more Carbs added beans.

 

[RoidRageWife]

01/18/25
Weight 139.1lbs
Deadlift/Back
Paused Sumo Deadlift
95x15
135x7
185x5
225x5x5 Pause 1-2 inch off floor for 1 second

Bent over BB Rows
135x10
185x10
155x10

BB Shrugs
225x10x2

Lat Pulldowns Close Grip
100x10x2

Treadmill 30min

Dead pause deadlifts today. Never done them before. Mr said we had to do them so I did. Nice light weight. Trying to breathe in, brace and then stop after only a few inches is a bit of a learning curve and staying tight, but then Just pulling fast from that point felt real good. I’m trying to think of deadlift as a pushing movement drop my ass down and push my feet into the floor keeping my back strait as I can. Just squat down push up. I felt myself bending over a bit too much on some reps so tried to correct it. By the last Set I’m usually doing better form. Wanted to do rack pulls too but we decided bent-over bb rows and bb shrugs. Next week will try to see if we can set up on racks to do heavy rack pulls feel some heavier weight. Work on the top half the pull. That will be fun. Finished with treadmill. Is it just me or does anyone else just get irritated listening to people talk on the F’ing phone loudly with earbuds in, while at gym? This lady always does this too…standing on the treadmill Next up me, not even walking just puts her buds in ears then just starts yammering loud high pitched voice. 14minutes before she even started the treadmill!! And it was a diff language. She just kept yacking. While walking 1 mph. I mean excuse your self and go talk somewhere else. Or the dude that has earbuds and raps out loud and it bad rapping and it’s loud and it’s profanity! I’m sorry it’s just rude to subject people to that. I’m Not even on a cycle and I have rage lol. well anyhow I guess my heart rate was higher because if it! Ok enjoy the weekend!

 

[LevButlerov]

Between you and hubby, the both of you guys are killing it.
You guys are so deserving for all the good things coming your way with your hard work, Now getting the support from the community, that's a no-brainer, because you guys are just killing it So obviously such huge support from everybody is going to pour right in.
Just keep on smashing it, the both of you guys are just amazing..

@~Vision~ thank you for supporting our TOP team @RoidRage69 and @RoidRageWife true and legit of the amazing PSL and Euro Pharma brands.

 

[LevButlerov]

Couple versions of chicken enchiladas now. chix corn tortilla olives green chilies cheese. Got black beans and quinoa salad on side. Today was a pretty taxing Bench day. Best to give a little more Carbs added beans.

@RoidRageWife looks amazing and tasty, did @RoidRage69 make this?

 

[LevButlerov]

01/18/25
Weight 139.1lbs
Deadlift/Back
Paused Sumo Deadlift
95x15
135x7
185x5
225x5x5 Pause 1-2 inch off floor for 1 second

Bent over BB Rows
135x10
185x10
155x10

BB Shrugs
225x10x2

Lat Pulldowns Close Grip
100x10x2

Treadmill 30min

Dead pause deadlifts today. Never done them before. Mr said we had to do them so I did. Nice light weight. Trying to breathe in, brace and then stop after only a few inches is a bit of a learning curve and staying tight, but then Just pulling fast from that point felt real good. I’m trying to think of deadlift as a pushing movement drop my ass down and push my feet into the floor keeping my back strait as I can. Just squat down push up. I felt myself bending over a bit too much on some reps so tried to correct it. By the last Set I’m usually doing better form. Wanted to do rack pulls too but we decided bent-over bb rows and bb shrugs. Next week will try to see if we can set up on racks to do heavy rack pulls feel some heavier weight. Work on the top half the pull. That will be fun. Finished with treadmill. Is it just me or does anyone else just get irritated listening to people talk on the F’ing phone loudly with earbuds in, while at gym? This lady always does this too…standing on the treadmill Next up me, not even walking just puts her buds in ears then just starts yammering loud high pitched voice. 14minutes before she even started the treadmill!! And it was a diff language. She just kept yacking. While walking 1 mph. I mean excuse your self and go talk somewhere else. Or the dude that has earbuds and raps out loud and it bad rapping and it’s loud and it’s profanity! I’m sorry it’s just rude to subject people to that. I’m Not even on a cycle and I have rage lol. well anyhow I guess my heart rate was higher because if it! Ok enjoy the weekend!

Those are hard to do, tight on the back and really builds up your base sister @RoidRageWife
amazing day again

 

[RoidRageWife]

@RoidRageWife looks amazing and tasty, did @RoidRage69 make this?

Ofcoarse he made them. I made suggestions. I’ve made them before been several years though. Usu just go tacos!

 

[LevButlerov]

Ofcoarse he made them. I made suggestions. I’ve made them before been several years though. Usu just go tacos!

@RoidRage69 can cook, he's the real deal vet.

 

[stevesmi]

food looks interesting for sure. mexican food is one of my favorites

 

[RoidRageWife]

food looks interesting for sure. mexican food is one of my favorites

Yeah the black refried beans look kinda gross but tasted great! I threw a little fresh salsa on top it was perfect. Still a bit too saucy but can taste the corn tortilla chix the olives n chilies cheese. I love Mexican. Coukd eat it regularly. Usu have diff type salads to get the greens. Had to finish quinoa salad.

 

[RoidRage69]

food looks interesting for sure. mexican food is one of my favorites

I can eat Mexican food everyday and never get tired of it.

 

[Mobster]

I've seen those paused deads. No bounce from the floor etc. Great accessory move

 

[JasonPriest]

The food looks incredible but I will have to pass on the beans. They give me too much gas.

 

[BodyMonster34]

Sister, when you and Roid Rage get enough courage to come to Texas. My wife will make both use some Tex-Mex. Then afterwards, me and Roid Rage fight and you can mud wrestle my fat wife. Will be a fun experience.

 

[Quadsweep]

The best thing about enchiladas has to be the cheese.

It tastes so good inside.

 

[Austin316]

Roid Rage is one hell of a cook. Not sure how many people can pull off enchiladas like that.

 

[sambee38]

You are making me hungry with this food.

And I like the little salad, mix he put together.

 

[BookerTNY]

deadlift and back looks incredible.

treadmill work is solid.

 

[Arabian]

bent over BB rows is crazy strong.
Especially for a female.

 

[Zyglamail]

Nice job hitting those lateral pull-downs.

And adjusting the grips is smart.

 

[Shrine]

You should complain to the manager of the gym. People shouldn't be playing on their phones, like that. Hogging up machines.

 

[caligirl85]

dead pause deadlifts are tough.
just be careful not to pull a back muscle.

 

[zedhed]

Yeah, breathing is very important on a heavy lift like that.

You should have your own home gym. Instead of wasting your time, dealing with annoying people, I can't stand idiots at the gym.

 

[RoidRageWife]

You are making me hungry with this food.

And I like the little salad, mix he put together.

He does a good job. But Costco gets credit for the quinoa salad and I think Taylor Farms Mediterranean salad mix. Good stuff.

 

[RoidRageWife]

bent over BB rows is crazy strong.
Especially for a female.

Thx yea Rows really hit back good but today my usual 185 were more like shrows lol so I dropped to 155 felt better.

 

[RoidRageWife]

dead pause deadlifts are tough.
just be careful not to pull a back muscle.

Yep they’re tough that’s why powerlifters do them!

 

[ballin2504]

Mexican food is my favorite!!!

 

[RoidRageWife]

I made breakfast for lunch. Made Some waffles bacon eggs. Real maple syrup. Yesterday was deadlifts. Hit legs tomorrow. Eagles game was a fun watch. Football in the snow is always interesting. Still waiting to see if we will get any snow this year. Been in high 20s Seattle area but doesn’t feel like Winter until we get a little bit of snow. It’s not in the forecast yet.

 

[~Vision~]

@~Vision~ thank you for supporting our TOP team @RoidRage69 and @RoidRageWife true and legit of the amazing PSL and Euro Pharma brands.

They are absolute rock stars, they are truly killing it, and I hope they understand that it's not just the people that are vocal - but also all of the silent readers and lurkers that pass through, people are reading this worldwide.
They are absolutely killing it...

 

[LevButlerov]

They are absolute rock stars, they are truly killing it, and I hope they understand that it's not just the people that are vocal - but also all of the silent readers and lurkers that pass through, people are reading this worldwide.
They are absolutely killing it...

@~Vision~ of the millions of reads we have, I'm sure everyone loves our power couple. EVO family truly loves and respects the PSL team, thank you Vision for your support over the years and dedication to our family cause.

 

[RoidRageWife]

01/20/25
Weight: 140.4lbs
Squat/Legs

Squats
45x15
95x10
135x5
175x3 warm ups done

205x5
215x5
225x3

Barbell RDL
135x8
185x8
205x8

Glute Kickback Machine
100x12
120x10

Leg Ext.
102x10x2

Seated Hamstring Curls
115x10x2

Adduction/Abduction SS
X2 sets

Ab Crunch Machine
70x20
80x14

Treadmill 12min

Decided to not do shoulders/arms today. Instead we did legs! Glad we did! Outside of my left shoulder feeling tight achey still, was a good squat day. Decided we ought to not kill ourselves with volume pre strength cycle. I’m still cruising so just don’t want to Injure anything That will take me out. I did start with 5 reps I upped my squat weight from. 205 to 215 was feeling strong but suggested we do 3 sets only so I popped up to 225x3 reps called it good, moved on to barbell straight leg deadlifts. Made those slow and deliberate do not touch the floor on reps, did go up to 205 on these which wasn’t super heavy to keep reps at 8! Will eat well tonight. So back to work tomorrow for me. Ok Happy Lifting!

 

[Npcclassicphysique champ]

01/20/25
Weight: 140.4lbs
Squat/Legs

Squats
45x15
95x10
135x5
175x3 warm ups done

205x5
215x5
225x3

Barbell RDL
135x8
185x8
205x8

Glute Kickback Machine
100x12
120x10

Leg Ext.
102x10x2

Seated Hamstring Curls
115x10x2

Adduction/Abduction SS
X2 sets

Ab Crunch Machine
70x20
80x14

Treadmill 12min

Decided to not do shoulders/arms today. Instead we did legs! Glad we did! Outside of my left shoulder feeling tight achey still, was a good squat day. Decided we ought to not kill ourselves with volume pre strength cycle. I’m still cruising so just don’t want to Injure anything That will take me out. I did start with 5 reps I upped my squat weight from. 205 to 215 was feeling strong but suggested we do 3 sets only so I popped up to 225x3 reps called it good, moved on to barbell straight leg deadlifts. Made those slow and deliberate do not touch the floor on reps, did go up to 205 on these which wasn’t super heavy to keep reps at 8! Will eat well tonight. So back to work tomorrow for me. Ok Happy Lifting!

@RoidRageWife big training today for legs sister easy for you smooth day

 

[stevesmi]

Still a lot of volume you guys are pushing it hard

 

[RoidRageWife]

@RoidRageWife big training today for legs sister easy for you smooth day

If it’s easy ur doing something wrong lol

 

[RoySimpson]

01/18/25
Weight 139.1lbs
Deadlift/Back
Paused Sumo Deadlift
95x15
135x7
185x5
225x5x5 Pause 1-2 inch off floor for 1 second

Bent over BB Rows
135x10
185x10
155x10

BB Shrugs
225x10x2

Lat Pulldowns Close Grip
100x10x2

Treadmill 30min

Dead pause deadlifts today. Never done them before. Mr said we had to do them so I did. Nice light weight. Trying to breathe in, brace and then stop after only a few inches is a bit of a learning curve and staying tight, but then Just pulling fast from that point felt real good. I’m trying to think of deadlift as a pushing movement drop my ass down and push my feet into the floor keeping my back strait as I can. Just squat down push up. I felt myself bending over a bit too much on some reps so tried to correct it. By the last Set I’m usually doing better form. Wanted to do rack pulls too but we decided bent-over bb rows and bb shrugs. Next week will try to see if we can set up on racks to do heavy rack pulls feel some heavier weight. Work on the top half the pull. That will be fun. Finished with treadmill. Is it just me or does anyone else just get irritated listening to people talk on the F’ing phone loudly with earbuds in, while at gym? This lady always does this too…standing on the treadmill Next up me, not even walking just puts her buds in ears then just starts yammering loud high pitched voice. 14minutes before she even started the treadmill!! And it was a diff language. She just kept yacking. While walking 1 mph. I mean excuse your self and go talk somewhere else. Or the dude that has earbuds and raps out loud and it bad rapping and it’s loud and it’s profanity! I’m sorry it’s just rude to subject people to that. I’m Not even on a cycle and I have rage lol. well anyhow I guess my heart rate was higher because if it! Ok enjoy the weekend!

@RoidRageWife I cannot stand people that "rap" out loud in the gym!

 

[Mobster]

I love how your warm ups are as heavy as some members here max sets lol

 

[Smiley G]

Your my hero @RoidRageWife haha love how strong you are! So inspirational. I’m hoping I can make some really good strength professions this year too. And ps; you Ass looks great lady!

 

[ceo]

Sister. That's a good leg workout. You super strong. Haven't seen anyone this strong. In a while.

 

[ROIDDERS]

For your size, you are a beast.

I mean, 225 lbs on squats as something.

 

[chesty]

You're stronger than 90% of men at the gym.

That's pretty impressive.

 

[Ulter]

Make sure that you are stretching and doing your warm-ups, don't want to see you, have to get a hip replacement in 10 years.

 

[e2]

Sister. Great job on this as others have said.

Leg day is No joke at all.

 

[2Thick]

I like how you're implementing the different squads and Romanian deadlifts. That's the way it's done.

 

[Vadim Fedorov]

Tough workout for sure.
And I like how you mixed in the leg extensions and they curls.

 

[Wootoom]

Hamstring curls are always a challenge.

And then you finish it off with some add work. Good job.

 

[JasonPriest]

A+ job on this workout. you are pushing it hard!

 

[Quadsweep]

this is another great workout update.

monday training is tough too.

 

[BodyMonster34]

sister you should show my fat wife how to do leg day.
she so damn lazy she don't even clean the trailer. when you coming to texas with roidrage so i can show you both a good time in the backyard jacuzzi. we will do a bon fire after.

 

[RoidRageWife]

Your my hero @RoidRageWife haha love how strong you are! So inspirational. I’m hoping I can make some really good strength professions this year too. And ps; you Ass looks great lady!

Ahh lol. You’re too sweet. Stick with it be consistent! You’ll get stronger. Haha. Thx!

 

[RoidRageWife]

Make sure that you are stretching and doing your warm-ups, don't want to see you, have to get a hip replacement in 10 years.

Always. Stretch a couple times a day. Not enuff but warm ups stretches are important.

A+ job on this workout. you are pushing it hard!

if I want to win gotta do the work first!!

 

[25homes]

Doing great

 

[RoidRageWife]

01/23/25
Weight: 139.3lbs
Chest/Tris

BB Flat Bench
45x15
65x12
75x8
95x5
115x5
135x2 warm ups done.

155x3x3

BB Close Grip Bench
135x8x2
135x11

BB Incline Bench
135x5x3

Tricep Rope Pushdowns
40x12x2

BW Dips
BWx16

Rear Delt Fly Machine LF
85x12
85x15

Treadmill 28min

Had another good Bench day! Did 3 barbell bench exercises again. Moderate weights, Used my elbow sleeves wrist wraps ect… just cuz the volume wear n tear going through these joints!! I gotta keep them warm and extra support! Instead of wide grip we did incline barbell bench. Close grip felt strong will prob increase wt next week. Will experiment with a closer grip on Flat Bench just cuz my triceps are quite strong. If that will help my flat bench I’ll do it. Strength should be increasing with this strategy. Do 5 reps with moderate weight on main flat bench lift, drop weight on variation benches increase the reps.
Body weight sitting at 140 would like that to come down. I’ve not been in a calorie deficit. I feel I’m more at a maintenance . Similar foods as always. Will be interesting to see what happens with my cycle in 3 weeks. How my metabolism will respond. My strength went up as body weight went down, on a cal deficit with semaglutide TRT and NPP. I know my strength will go up. Just want my body weight to just sit In a happy place not balloon. Ok back tomorrow. Happy lifting

 

[ballin2504]

Solids as usual!!! Great work

 

[RoySimpson]

01/20/25
Weight: 140.4lbs
Squat/Legs

Squats
45x15
95x10
135x5
175x3 warm ups done

205x5
215x5
225x3

Barbell RDL
135x8
185x8
205x8

Glute Kickback Machine
100x12
120x10

Leg Ext.
102x10x2

Seated Hamstring Curls
115x10x2

Adduction/Abduction SS
X2 sets

Ab Crunch Machine
70x20
80x14

Treadmill 12min

Decided to not do shoulders/arms today. Instead we did legs! Glad we did! Outside of my left shoulder feeling tight achey still, was a good squat day. Decided we ought to not kill ourselves with volume pre strength cycle. I’m still cruising so just don’t want to Injure anything That will take me out. I did start with 5 reps I upped my squat weight from. 205 to 215 was feeling strong but suggested we do 3 sets only so I popped up to 225x3 reps called it good, moved on to barbell straight leg deadlifts. Made those slow and deliberate do not touch the floor on reps, did go up to 205 on these which wasn’t super heavy to keep reps at 8! Will eat well tonight. So back to work tomorrow for me. Ok Happy Lifting!

@RoidRageWife shifting 205 is solid work!

 

[Allupfromhere]

01/23/25
Weight: 139.3lbs
Chest/Tris

BB Flat Bench
45x15
65x12
75x8
95x5
115x5
135x2 warm ups done.

155x3x3

BB Close Grip Bench
275x8x3

BB Incline Bench
275x5x3

Tricep Rope Pushdowns
80x10x2

BW Dips
BWx16

Rear Delt Fly Machine LF
85x12
85x15

Treadmill 28min

Had another good Bench day! Did 3 barbell bench exercises again. Moderate weights, Used my elbow sleeves wrist wraps ect… just cuz the volume wear n tear going through these joints!! I gotta keep them warm and extra support! Instead of wide grip we did incline barbell bench. Close grip felt strong will prob increase wt next week. Will experiment with a closer grip on Flat Bench just cuz my triceps are quite strong. If that will help my flat bench I’ll do it. Strength should be increasing with this strategy. Do 5 reps with moderate weight on main flat bench lift, drop weight on variation benches increase the reps.
Body weight sitting at 140 would like that to come down. I’ve not been in a calorie deficit. I feel I’m more at a maintenance . Similar foods as always. Will be interesting to see what happens with my cycle in 3 weeks. How my metabolism will respond. My strength went up as body weight went down, on a cal deficit with semaglutide TRT and NPP. I know my strength will go up. Just want my body weight to just sit In a happy place not balloon. Ok back tomorrow. Happy lifting

very impressive!! Curious to see your strength gains when you introduce npp

 

[LevButlerov]

01/23/25
Weight: 139.3lbs
Chest/Tris

My BB close Grip was NOT 275x8x3 it was
135x8x2
135x11

My BB incline bench weight was NOT 275 it was
135x5x3

Tricep Rope Pushdowns Not 80x10x2 was
40x12x2

Treadmill 28min

Had another good Bench day! Did 3 barbell bench exercises again. Moderate weights, Used my elbow sleeves wrist wraps ect… just cuz the volume wear n tear going through these joints!! I gotta keep them warm and extra support! Instead of wide grip we did incline barbell bench. Close grip felt strong will prob increase wt next week. Will experiment with a closer grip on Flat Bench just cuz my triceps are quite strong. If that will help my flat bench I’ll do it. Strength should be increasing with this strategy. Do 5 reps with moderate weight on main flat bench lift, drop weight on variation benches increase the reps.
Body weight sitting at 140 would like that to come down. I’ve not been in a calorie deficit. I feel I’m more at a maintenance . Similar foods as always. Will be interesting to see what happens with my cycle in 3 weeks. How my metabolism will respond. My strength went up as body weight went down, on a cal deficit with semaglutide TRT and NPP. I know my strength will go up. Just want my body weight to just sit In a happy place not balloon. Ok back tomorrow. Happy lifting

Very strong day sister you never fail to impress the EVO family.

 

[RoidRageWife]

very impressive!! Curious to see your strength gains when you introduce npp

I’m curious to see too. I’m thinking about just Primo & Var together to start! End with Primo NPP. 2 together should have a good safe synergy! Not ever used Primo tho, so this will be exciting.

 

[RoidRageWife]

01/24/25
Weight: 138.lbs
Back/Bi's

Rack Pulls sumo stance
135x10
185x5
225x5
275x5
315x3
365x2
405x0 failed

BB Bent Over Rows Ultra Strict Reps
135x15x2
135x10

Sumo Stance Leg Press - Hoist
180x12x2

Seated Bicep Curl Machine Hammer Grip
40x12
50x10
70x8

Ab Crunch Machine
70x20x2

Hyper Extension
25x15x2

Recumbent Bike
15 min

Had fun back session. Was stoked doing rack pull deadlifts! I do sumo style cuz my deadlift is sumo. Been years since we did these. Well last time I completed. I did use straps but they were pulling out in mid lift. Double overhand to get equal pulling, I cannot do heavy double overhand w/o straps. Used my newer style straps…Not sold on them though. Awkward. But managed to get 2 reps with 365lbs. Slipped out more on the 2nd rep I had to stop. Wasn’t getting a good lock out! Was still excited by this and when I tried using regular straps with the 405, which I expected to get a single, but the universe had diff plans. It was moving just slightly off rack but I started to feel in my back not in my legs butt. It wasn’t moving, So I stopped!! I about passed out after coming up from it though. Did crank out some light bb bent over rows after that. Didn’t do pause squats but Instead did wide sumo stance leg presses. Will eat more today for recovery. Ok have good weekend!

 

[Allupfromhere]

I’m curious to see too. I’m thinking about just Primo & Var together to start! End with Primo NPP. 2 together should have a good safe synergy! Not ever used Primo tho, so this will be exciting.

Primo and var would be ideal being both dht derivatives. May find you don’t even need the npp maybe.

 

[LevButlerov]

01/24/25
Weight: 138.lbs
Back/Bi's

Rack Pulls sumo stance
135x10
185x5
225x5
275x5
315x3
365x2
405x0 failed

BB Bent Over Rows Ultra Strict Reps
135x15x2
135x10

Sumo Stance Leg Press - Hoist
180x12x2

Seated Bicep Curl Machine Hammer Grip
40x12
50x10
70x8

Ab Crunch Machine
70x20x2

Hyper Extension
25x15x2

Recumbent Bike
15 min

Had fun back session. Was stoked doing rack pull deadlifts! I do sumo style cuz my deadlift is sumo. Been years since we did these. Well last time I completed. I did use straps but they were pulling out in mid lift. Double overhand to get equal pulling, I cannot do heavy double overhand w/o straps. Used my newer style straps…Not sold on them though. Awkward. But managed to get 2 reps with 365lbs. Slipped out more on the 2nd rep I had to stop. Wasn’t getting a good lock out! Was still excited by this and when I tried using regular straps with the 405, which I expected to get a single, but the universe had diff plans. It was moving just slightly off rack but I started to feel in my back not in my legs butt. It wasn’t moving, So I stopped!! I about passed out after coming up from it though. Did crank out some light bb bent over rows after that. Didn’t do pause squats but Instead did wide sumo stance leg presses. Will eat more today for recovery. Ok have good weekend!

Very fun back session sister legit leg press and rows, feels like back and legs.

 

[stevesmi]

back and biceps fun lift

 

[zedhed]

Nice call for sure. It's always important to stretch.

 

[caligirl85]

Definitely stretching will prevent injuries and also get your muscles more long.

It's a great thing to do before bed.

 

[Shrine]

Nice job, hitting the cardio and the weights together. That's the way it should be done.

 

[Zyglamail]

Good job, hitting the bench press hard.

We don't want to hear that your joints are getting worn out.

 

[Mobster]

01/24/25
Weight: 138.lbs
Back/Bi's

Rack Pulls sumo stance
135x10
185x5
225x5
275x5
315x3
365x2
405x0 failed

BB Bent Over Rows Ultra Strict Reps
135x15x2
135x10

Sumo Stance Leg Press - Hoist
180x12x2

Seated Bicep Curl Machine Hammer Grip
40x12
50x10
70x8

Ab Crunch Machine
70x20x2

Hyper Extension
25x15x2

Recumbent Bike
15 min

Had fun back session. Was stoked doing rack pull deadlifts! I do sumo style cuz my deadlift is sumo. Been years since we did these. Well last time I completed. I did use straps but they were pulling out in mid lift. Double overhand to get equal pulling, I cannot do heavy double overhand w/o straps. Used my newer style straps…Not sold on them though. Awkward. But managed to get 2 reps with 365lbs. Slipped out more on the 2nd rep I had to stop. Wasn’t getting a good lock out! Was still excited by this and when I tried using regular straps with the 405, which I expected to get a single, but the universe had diff plans. It was moving just slightly off rack but I started to feel in my back not in my legs butt. It wasn’t moving, So I stopped!! I about passed out after coming up from it though. Did crank out some light bb bent over rows after that. Didn’t do pause squats but Instead did wide sumo stance leg presses. Will eat more today for recovery. Ok have good weekend!

I've always been a poor conventional deadlifter myself too

 

[Arabian]

nice to see that roidrage is sharing his NPP with you.
that is good that it is helpig.

 

[sambee38]

Nice updates going into the weekend. That is a hard workout.

 

[Austin316]

rack pulls sumo stance is not easy.

and you got almost 400 wow!