Recent content by sofiannebouch

How much vitamin D are you guys dosing? I've been taking in 4000IU, but I'm going to bump up to the 6000 to 8000IU range. I think the recommended dosage or someone of 150 lbs. is 5,000 to 10,000IU.

How's it going bros?I was wondering exactly what Trenbolone Enanthate is?Is it good for bulking or cutting?Also would I be better off trying the tren Enanthate or should I stick to Test Cyp or Sustanon?All the help is really appreciated!Thanx in advance.

Just curious as to what supps people run all year round ? eg. whey, bcaa, creatine ect..

Does anyone experience bad breath from their protein shakes? I scrape my tongue and everything, yet these protein shakes give me bad breath. Whats the deal. Are there any supplements for the bacterial enviroment of the mouth? Its almost as if after an hour of the shake, there is metallic taste...

750mg test E, 400mg eq. HAve about 4-5 more weeks to go. My question is this...is it possible to take 40mg of dbol right now for 4 weeks? All I have read was taking it at the beginning of the cycle to jumpstart until injectables kick in. Never have seen anything about what I'm asking. Hope you...

I've been taking a whey gainer called "big time" and I've tried others aswell, and although I'm seeing a regular size gain I haven't put on more then 5lbs in 4 months. I take a pre workout drink called super pump aswell but I'm wondering if anybody has any good suggestions for a gainer that...

any benfits of glucosamine for sore joints? knees ,elbows etc. 40 year old, i take on optimen multi , fish oil, but thinking f taking glucosamine. any input , thanks again