Thanks brother for your kind words! I will detail everything for the coming weeks.
While cutting I generally do 30-50 mins of incline walk for cardio, no cardio when I bulk though I still try to get in 10000 steps a day when possible.
I hope this message finds you all well, I am excited to join this community of knowledgeable individuals, I am relatively new here, I've already witnessed the incredible wealth of knowledge and support within this community. I find myself in need of some guidance and assistance to start my first...