Approved Log First Testosterone Enanthate Plan and Cycle Log

[SteroidJunction]

I hope this message finds you all well, I am excited to join this community of knowledgeable individuals, I am relatively new here, I've already witnessed the incredible wealth of knowledge and support within this community. I find myself in need of some guidance and assistance to start my first cycle.

Backgroud -
Been on and off the gym since 2018, just started training seriously for the past 8 months. Just recently getting low T symptoms, Feels fatigued during the day, bad sleep, hot flushes at night, low energy levels, dry skins etc.

Current Numbers 168cm/78.2Kg 30yrs BF% ~20-23%
Will be going on a cut to at least 18% before starting the cycle, but looking to start it asap.
Will be doing a Pre/mid cycle/post Blood work and post results here soon.

Planned Cycle 20 weeks
Testosterone Enanthate 250mg 2x a week (125mg 2x a week for the first 2 weeks to see how I tolerate)
HCG 250mg E3D
Arimidex as needed

PCT 6 weeks
Nolva 20mg
HCG 500mg EOD

(Any oral peds recommended for beginner?)

My Diet
Meal 1
Oats 50g
Greek Yoghurt 150g
blueberry 50g
banana 50g
2 whole eggs w 2 egg whites

Meal 2
White rice 250g
Red meat 250g to 300g
Veggies 100g

Meal 3
White rice or pasta 250g
Fish or Red meat 300g
Veggies 100g

Snack
1x apple
Shake 1 scoop with milk

Supps
Fish oil 2000mg
Magnesium Calcium D3 1 tab


Current Workout Split (Progressive overload from high reps low weight to low reps heavy weight) I switch up my workout plan every 4 weeks
M -
Wide grip pull ups 3 x Failure
V bar pull down 3x 8-15
T bar supported row neutral grip 3x 8-15
Seated row machine 3x15
Rack & pull 3x 8-15
Barbell standing 21 curls 3x21
Rope hammer curls 3x15

T -
Bench press week1 3x15 week2 4x12 week3 5x8 week4 6x6
Smith machine incline press 3x8-15
Cable fly 3x15
Weighted Dips 3x Failure
Dumbell seated lateral raise 3x20
Dumbell lateral raise Standing drop set 3x(10+15+20)
Dumbell seated press 3x8-15

W -
High bar squat 3x8-15
Leg extension 3x15
Hack squat 3x8-15
Weighted Walking lunges 3x20
Seated calf raise machine 3x20

Rest

F -
Chin Ups 3x Failure
Wide grip pull down 3x8-15
Seated row machine neutral grip 3x8-15
Cable seated row drop set 3x(10+10+10)
Seated machine high row 3x15
Dumbell incline bicep alternative curls 3x15
Cable ez bar curls 3x15

S -
Dumbell incline press 3x8-15
incline press machine 3x8-15
Smith machine seated shoulder press 3x8-15
Dumbell standing lateral raise 3x20
Cable lateral raise 3x15
Face pull 3x15
Rear fly machine 3x15
Rope push down lateral head 3x20

S -
Deadlift 3x8-12
Leg extension 3x20
Leg curls 3x20
Leg press 3x20
Hyper extension 3x20


I would be truly grateful for any assistance or advice you guys could offer. Please feel free to respond here or reach out to me directly. I look forward to getting to know you all better and being an active member of this fantastic community.

Thank you in advance for your time and support.

 

[Eddie Haskell]

I hope this message finds you all well, I am excited to join this community of knowledgeable individuals, I am relatively new here, I've already witnessed the incredible wealth of knowledge and support within this community. I find myself in need of some guidance and assistance to start my first cycle.

Backgroud -
Been on and off the gym since 2018, just started training seriously for the past 8 months. Just recently getting low T symptoms, Feels fatigued during the day, bad sleep, hot flushes at night, low energy levels, dry skins etc.

Current Numbers 168cm/78.2Kg 30yrs BF% ~20-23%
Will be going on a cut to at least 18% before starting the cycle, but looking to start it asap.
Will be doing a Pre/mid cycle/post Blood work and post results here soon.

Planned Cycle 20 weeks
Testosterone Enanthate 250mg 2x a week (125mg 2x a week for the first 2 weeks to see how I tolerate)
HCG 250mg E3D
Arimidex as needed

PCT 6 weeks
Nolva 20mg
HCG 500mg EOD

(Any oral peds recommended for beginner?)

My Diet
Meal 1
Oats 50g
Greek Yoghurt 150g
blueberry 50g
banana 50g
2 whole eggs w 2 egg whites

Meal 2
White rice 250g
Red meat 250g to 300g
Veggies 100g

Meal 3
White rice or pasta 250g
Fish or Red meat 300g
Veggies 100g

Snack
1x apple
Shake 1 scoop with milk

Supps
Fish oil 2000mg
Magnesium Calcium D3 1 tab


Current Workout Split (Progressive overload from high reps low weight to low reps heavy weight) I switch up my workout plan every 4 weeks
M -
Wide grip pull ups 3 x Failure
V bar pull down 3x 8-15
T bar supported row neutral grip 3x 8-15
Seated row machine 3x15
Rack & pull 3x 8-15
Barbell standing 21 curls 3x21
Rope hammer curls 3x15

T -
Bench press week1 3x15 week2 4x12 week3 5x8 week4 6x6
Smith machine incline press 3x8-15
Cable fly 3x15
Weighted Dips 3x Failure
Dumbell seated lateral raise 3x20
Dumbell lateral raise Standing drop set 3x(10+15+20)
Dumbell seated press 3x8-15

W -
High bar squat 3x8-15
Leg extension 3x15
Hack squat 3x8-15
Weighted Walking lunges 3x20
Seated calf raise machine 3x20

Rest

F -
Chin Ups 3x Failure
Wide grip pull down 3x8-15
Seated row machine neutral grip 3x8-15
Cable seated row drop set 3x(10+10+10)
Seated machine high row 3x15
Dumbell incline bicep alternative curls 3x15
Cable ez bar curls 3x15

S -
Dumbell incline press 3x8-15
incline press machine 3x8-15
Smith machine seated shoulder press 3x8-15
Dumbell standing lateral raise 3x20
Cable lateral raise 3x15
Face pull 3x15
Rear fly machine 3x15
Rope push down lateral head 3x20

S -
Deadlift 3x8-12
Leg extension 3x20
Leg curls 3x20
Leg press 3x20
Hyper extension 3x20


I would be truly grateful for any assistance or advice you guys could offer. Please feel free to respond here or reach out to me directly. I look forward to getting to know you all better and being an active member of this fantastic community.

Thank you in advance for your time and support.

@SteroidJunction welcome to the evolutionary.org family! you're in the right place for actual help and support.

A few things to start off, before you go on please give us more details

diet, please share how much macros on the meals, i dont know for example how much protein in that shake just guessing right
training, please add weights as you go, you getting stronger or weaker we need to see this

how about cardio whats the situation?

and pictures, you look great , powerful start frame! very good base bro
but share more pics
pics of your food post it up
your supplements pics
your training pics too please

 

[SteroidJunction]

@SteroidJunction welcome to the evolutionary.org family! you're in the right place for actual help and support.

A few things to start off, before you go on please give us more details

diet, please share how much macros on the meals, i dont know for example how much protein in that shake just guessing right
training, please add weights as you go, you getting stronger or weaker we need to see this

how about cardio whats the situation?

and pictures, you look great , powerful start frame! very good base bro
but share more pics
pics of your food post it up
your supplements pics
your training pics too please

Thanks brother for your kind words! I will detail everything for the coming weeks.

While cutting I generally do 30-50 mins of incline walk for cardio, no cardio when I bulk though I still try to get in 10000 steps a day when possible.

 

[Eddie Haskell]

Thanks brother for your kind words! I will detail everything for the coming weeks.

While cutting I generally do 30-50 mins of incline walk for cardio, no cardio when I bulk though I still try to get in 10000 steps a day when possible.

@SteroidJunction cardio is key in your situation, lets start that and for accountability send pics of cardio done

 

[Mobster]

Good to see this one get started

 

[stevesmi]

The diet you listed isn't that bad but it really depends on the quality of the foods

example oatmeal, does it have sugar added or is it raw?
same with your yogurt. 99.9% of yogurt sold in a supermarket is reduced fat with added sugar and pasteurized.
same with rice, there is a difference between white and brown rice.
same with eggs, red meat, and other protein options. how were the animals treated? what foods were they given?

i would like to see more fruits and veggies in your diet too. and also good fats

 

[MONSTRO]

Monstro says Walking is good
I walk every day down to the beach on my Island and show off my body to all the women

 

[Vadim Fedorov]

very important you get up pictures immediately
this way we can compare your pictures now to the Future

 

[2Thick]

this has the potential to be a great log
make sure you detail us on what you're eating every day

 

[e2]

I'm interested in seeing your training
I feel like you need to be more consistent in that area

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

get on a consistent workout routine four or five times a week
be on point and be consistent and good things will happen

 

[chesty]

Rome wasn't built in a day
you got to make sure you're putting in the hours in the gym

 

[ROIDDERS]

don't worry we have helped so many people reach their goals on here
make sure you're checking out the other logs and getting more ideas as well

 

[ceo]

Bros you have the potential to have some really good results

 

[RoySimpson]

Awesome log looking forward to following!

 

[25homes]

great to see you start this

 

[ballin2504]

Cardio will be your key to success

 

[Noah Wixx]

Proper nutrition and heavy cardio is what will be key factors here.