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I hope this message finds you all well, I am excited to join this community of knowledgeable individuals, I am relatively new here, I've already witnessed the incredible wealth of knowledge and support within this community. I find myself in need of some guidance and assistance to start my first cycle.
Backgroud -
Been on and off the gym since 2018, just started training seriously for the past 8 months. Just recently getting low T symptoms, Feels fatigued during the day, bad sleep, hot flushes at night, low energy levels, dry skins etc.
Current Numbers 168cm/78.2Kg 30yrs BF% ~20-23%
Will be going on a cut to at least 18% before starting the cycle, but looking to start it asap.
Will be doing a Pre/mid cycle/post Blood work and post results here soon.
Planned Cycle 20 weeks
Testosterone Enanthate 250mg 2x a week (125mg 2x a week for the first 2 weeks to see how I tolerate)
HCG 250mg E3D
Arimidex as needed
PCT 6 weeks
Nolva 20mg
HCG 500mg EOD
(Any oral peds recommended for beginner?)
My Diet
Meal 1
Oats 50g
Greek Yoghurt 150g
blueberry 50g
banana 50g
2 whole eggs w 2 egg whites
Meal 2
White rice 250g
Red meat 250g to 300g
Veggies 100g
Meal 3
White rice or pasta 250g
Fish or Red meat 300g
Veggies 100g
Snack
1x apple
Shake 1 scoop with milk
Supps
Fish oil 2000mg
Magnesium Calcium D3 1 tab
Current Workout Split (Progressive overload from high reps low weight to low reps heavy weight) I switch up my workout plan every 4 weeks
M -
Wide grip pull ups 3 x Failure
V bar pull down 3x 8-15
T bar supported row neutral grip 3x 8-15
Seated row machine 3x15
Rack & pull 3x 8-15
Barbell standing 21 curls 3x21
Rope hammer curls 3x15
T -
Bench press week1 3x15 week2 4x12 week3 5x8 week4 6x6
Smith machine incline press 3x8-15
Cable fly 3x15
Weighted Dips 3x Failure
Dumbell seated lateral raise 3x20
Dumbell lateral raise Standing drop set 3x(10+15+20)
Dumbell seated press 3x8-15
W -
High bar squat 3x8-15
Leg extension 3x15
Hack squat 3x8-15
Weighted Walking lunges 3x20
Seated calf raise machine 3x20
Rest
F -
Chin Ups 3x Failure
Wide grip pull down 3x8-15
Seated row machine neutral grip 3x8-15
Cable seated row drop set 3x(10+10+10)
Seated machine high row 3x15
Dumbell incline bicep alternative curls 3x15
Cable ez bar curls 3x15
S -
Dumbell incline press 3x8-15
incline press machine 3x8-15
Smith machine seated shoulder press 3x8-15
Dumbell standing lateral raise 3x20
Cable lateral raise 3x15
Face pull 3x15
Rear fly machine 3x15
Rope push down lateral head 3x20
S -
Deadlift 3x8-12
Leg extension 3x20
Leg curls 3x20
Leg press 3x20
Hyper extension 3x20
I would be truly grateful for any assistance or advice you guys could offer. Please feel free to respond here or reach out to me directly. I look forward to getting to know you all better and being an active member of this fantastic community.
Thank you in advance for your time and support.
Backgroud -
Been on and off the gym since 2018, just started training seriously for the past 8 months. Just recently getting low T symptoms, Feels fatigued during the day, bad sleep, hot flushes at night, low energy levels, dry skins etc.
Current Numbers 168cm/78.2Kg 30yrs BF% ~20-23%
Will be going on a cut to at least 18% before starting the cycle, but looking to start it asap.
Will be doing a Pre/mid cycle/post Blood work and post results here soon.
Planned Cycle 20 weeks
Testosterone Enanthate 250mg 2x a week (125mg 2x a week for the first 2 weeks to see how I tolerate)
HCG 250mg E3D
Arimidex as needed
PCT 6 weeks
Nolva 20mg
HCG 500mg EOD
(Any oral peds recommended for beginner?)
My Diet
Meal 1
Oats 50g
Greek Yoghurt 150g
blueberry 50g
banana 50g
2 whole eggs w 2 egg whites
Meal 2
White rice 250g
Red meat 250g to 300g
Veggies 100g
Meal 3
White rice or pasta 250g
Fish or Red meat 300g
Veggies 100g
Snack
1x apple
Shake 1 scoop with milk
Supps
Fish oil 2000mg
Magnesium Calcium D3 1 tab
Current Workout Split (Progressive overload from high reps low weight to low reps heavy weight) I switch up my workout plan every 4 weeks
M -
Wide grip pull ups 3 x Failure
V bar pull down 3x 8-15
T bar supported row neutral grip 3x 8-15
Seated row machine 3x15
Rack & pull 3x 8-15
Barbell standing 21 curls 3x21
Rope hammer curls 3x15
T -
Bench press week1 3x15 week2 4x12 week3 5x8 week4 6x6
Smith machine incline press 3x8-15
Cable fly 3x15
Weighted Dips 3x Failure
Dumbell seated lateral raise 3x20
Dumbell lateral raise Standing drop set 3x(10+15+20)
Dumbell seated press 3x8-15
W -
High bar squat 3x8-15
Leg extension 3x15
Hack squat 3x8-15
Weighted Walking lunges 3x20
Seated calf raise machine 3x20
Rest
F -
Chin Ups 3x Failure
Wide grip pull down 3x8-15
Seated row machine neutral grip 3x8-15
Cable seated row drop set 3x(10+10+10)
Seated machine high row 3x15
Dumbell incline bicep alternative curls 3x15
Cable ez bar curls 3x15
S -
Dumbell incline press 3x8-15
incline press machine 3x8-15
Smith machine seated shoulder press 3x8-15
Dumbell standing lateral raise 3x20
Cable lateral raise 3x15
Face pull 3x15
Rear fly machine 3x15
Rope push down lateral head 3x20
S -
Deadlift 3x8-12
Leg extension 3x20
Leg curls 3x20
Leg press 3x20
Hyper extension 3x20
I would be truly grateful for any assistance or advice you guys could offer. Please feel free to respond here or reach out to me directly. I look forward to getting to know you all better and being an active member of this fantastic community.
Thank you in advance for your time and support.
