Recent content by T-bird

What meals do you cook it it??

I have one. What are some of your favorite things to cook in it?

Training Week One: -Day 3 (5) Sets Each Bicep Cable Curls: (12) Reps @ 70lbs Dumbbell Bench Press: (10) Reps @ 45lbs Bent Row: (8) Reps @ 40 lbs Shoulder Press: (6) Reps @ 30 lbs OH Dumb Bells Squats: (4) Reps @ 20lbs Weight Increse Sets Single Arm Lat Pulls: (8) Reps @ 37lbs (8) Reps @ 50lbs...

Training Week One: -Day 2 (9) Sets (15) Reps: Thrusters (5) sets @ 20lbs (4) sets @ 15lbs Bent row 35lbs Push ups (3) Sets (20) Reps: Leg raises Tricep extensions: (12) Reps @ 37lbs (10) Reps @ 50lbs (8) Reps @ 62lbs (6) Reps @ 75lbs Seated cable crunch: (25) Reps @ 50lbs Single arm tricep...

Yes, Beans and Peas are OK with me.

Working on making changes to the diet. Day two will be the same as Day 1 but, I'm planning on throwing more real food into Day 3. I got some avacado, samon, and more greens. I made a ton of hard boil eggs as well. I'm allergic to tree nut btw.

Training Week one: -Day 1 (4) Sets (15) Reps Reverse Flys @ 20 lbs Incline Curls @ 20 lbs Tricep Cable Extension @ 100lbs Lateral Raise @ 20 lbs Standing Alternate Hammer Curls @ 20lbs Skull Crushers @ 20lbs Dead Lifts (6) Sets x3 @ 115LBS x3 @ 135LBS x3 @ 155LBS x1 @ 195LBs x1 @ 206lbs x1 @...

I work at 6 am Monday-Friday. I get about 7-8 hours of sleep per night.

Will do Eddie! Yes that has been my consistent diet for the past 3 1/2 weeks. On occasion, I will change the protein for dinner but if it's not chicken breast then its lean turkey. My macros have been practically the same. No more than 1,200 calories per day. On average 154g of protien, 30g of...

I'm trying to stay in a deficit to loose body fat but also consume enough protien to help put on muscle. Can you explain what the kiddie/fake food is?

I had compound lifting on my last log but I got negative feeback. How is this?? Day 1 Heavy weight 7 Sets 7 Reps/Exercise 1 Min rest between round Chest – Flat Bench Press Biceps – Standing hammer curls Legs – Goblets squats Shoulders – Seated military press Triceps – Standing triceps...

Hey all, I've been really focusing on my diet and training. I put up a diffrent log. It goes way more In depth. If you all could look at it and give me insight I would appreciate it. Link below, thanks! https://www.evolutionary.org/forums/threads/do-over-log-anavar-only-cycle.96073/

7 week Anavar Only Cycle About Me: Age: 30 Height: 6'1 Weight: 182 lbs Build: Skinny/Ectomorph Picture Attached Goals: Alright, Here we go! The whole point of this cycle is to burn body fat and produce some lean body mass. (Im not expecting huge gains) I am extremely Estrogen prone therefore...

I currently have a friend that is helping me with my work out plans. This is what he is having me do.

I don't understand what you mean. I'm basically a baby in the diet training area. Currently I have started only eating clean foods. Egg whites, chicken breat, potatoes, whey protein, vegetables, white rice, avacado, salad, smoothies etc. With my Job its a struggle to eat during the day, so...