I take 750 mg daily. When you take it, make sure it has BioPerine or take it with black pepper which allows your body to absorb up to 2000 times more than without it. My suppliment has bioPerine in it but I swallow 4-5 whole black peppercorns along with it anyway. Here's a few articles to...
Anyone used these sources recently?
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Tried to PM stevesmi but says I need 100 posts first...can you send me a discount code for both sites?
I have golf elbow which is same thing but on the inside of elbow instead of the outside...when it acts up I crush up an anti-inflammatory and disolve it in about a 1/4 cup of DMSO, let it sit about 20 min to fully dissolve, then rub it on with a cotton ball. Works great for me.