Recent content by TheEater

To add, I strongly believe that my body fat is +/- 30%. I'm not comfortable with my self as yet to go and do a proper test or even go for a fitness assessment. I have self esteem issues.

Thanks for all the advice so far everyone! I am logging what I eat using FatSecret. I haven't been logging my training in terms of what exercise, reps, sets, etc, but I have been using a Apple watch to log calories, heart rate, steps, etc. Diet: Thus far I can safely say, I can definitely...

Hello! Some Background: I'm 34 years old. I started training 2 years ago, weighed in at 110kg at the start with a waist of 40-42". I'm currently at 102kg, with a waist of about 37". I had some bumps along the way, but definitely put on muscle while reducing fat. The past 12 months have been...