My diet
We do a low carb day on non training day
50g protein per meal 25g carb per meal
Med carb on everyday other then leg day
pre workout 50 protein 50g carb
Post workout 50 protein 75 carb
Meal 3 50 protein 35 carb
Meal 4 same
Meal same
High day leg day
40 protein 125 carb every meal
Lots rice and coca puffs with fat free Fairlife milk