Recent content by tmcg

Quick update - weight shifting down nicely- 0.8kg this week. Back coming in. Teste up to 400mg pw Mast e up to 600mg pw Hgh up to 6 iu Calories same as previous week Introducing tren a in two weeks No need for clen yet but will incorporate when required

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Yes always take a probiotic no matter what phase I’m in. This is also my staple for general health https://innerdose.com.au/?smile_referral_code=HTSxw8Kp&st_intent=st%3Areferrals%3Acustomer-offers%3AHTSxw8Kp&utm_campaign=smileio_referrals&utm_medium=referral_url

I need to be careful with too much cardio too early as I flatten out quickly. Cardio will likely swing into action at 16 weeks out- all steady state stepper. 30-40 min each morning Daily steps gradually increase in coming weeks but once again depending on how my physique is progressing-...

Yes absolutely- as off 16 weeks diet will only be rice and yams. I have great tolerance for carbs and agree the cleaner the better

Definitely not first show- npp and tren will be added soon. Pull npp at 6 weeks out and pull tren at 4 weeks out ( sorry should have clarified.) tren a is used as it exits body quicker. Will decrease test around 2 weeks out as well. Likely add some orals around 6 weeks out. My issue is I flatten...

Current training phase 5 days meso - focus on shoulder and pec development with a focus on arm growth Still progressing in strength and increasing weights Strict 4 second lowering 1 second pause and explosive lift Coach will program changes depending on check in and physique 10000 steps No...

Also for supps Metformin 500mg each night prior to last meal Injectable l carnitine am first thing Nac Vitamin b, c, berberine, vitamin d , fish oil, liver enzymes and digestive enzymes Melatonin 5mg each night

I typically grow into a show so I nitrate up peds as required. This allows me to keep good high. If I apply tren to early I find I loose fullness and it disrupts sleep. I prefer to keep my health markers in a healthy zone. I am a big believer that keeping cortisol levels low assist in...

Hey boys Here is my current cycle 18 weeks out Test e 350 mg per week Mast e 550mg per week Hgh 3iu per day Will titrate up each week Plan is to add tren e and npp dependant on how physique is looking Will also add clen and winny closer to comp once again depending on how physique is...