Hey mate been following your log, looking great ! Just wondering how you handle 10iu HGH daily, do you get any sides from that high a dose ? And how do you mitigate any sides you get ? Just had to drop the 5iu I was running ED for a week to get rid of pins and needles in my fingers which was...
You could go get a blood panel done on your own before seeing him, this would tell you if your test is low amongst other things... Chances are if it's not you won't be prescribed anything. Don't know how your health system works but just do whatever works out cheapest in regards to getting tests...
Breakfast : have you got a blender ? Swap out the up and gos for a homemade shake - oats, peanut butter, banana, protein powder, frozen fruit and spinach - packed full of protein and carbs and full of nutrients 🙂
Lunch : that's look good, is this cooking your own food or a pre made meal ...
Hey mate, It would be a really good idea to get your diet in check before you jump on cycle, the meals you have posted are pretty terrible to be honest. Very little nutritional value in them.
You need to be eating real food not quick fixes and easy eats, out of your carbs each day how much of...
Wee update - Monday is usually a pretty quite day of the week for me so will update workouts each week on Mondays -
Weight has climbed pretty rapidly this week from 89.4 on Thursday to 94.7 this morning - weight is done first thing on waking - usually after a quick trip to the bathroom 🫣...
Thanks for the compliment ! I am happy with progress, didn't realise how far i have come in such a short amount of time :oops: Makes all those 3am gym sessions and endless meals of chicken and veges worth it 😅
Thanks for the advice bro, ill grab the stuff you listed tomorrow, i definitely dont...
Thanks mate !
Hey so your comment sent me on a search through my phone to see if i could find any sort of before pics, i did notice something interesting looking at pics over the last few years..... Before jumping on TRT there had been almost like a slow regression of losing noticeable muscle...
Thanks bro ! It was your encouragement that was my tipping point, appreciate it !
Ahh ok i was unaware about the antibiotics, what do you recommend ? i work in a very hot sweaty environment so even with good hygiene and clean clothes each day was still getting the odd spot on TRT dose but has...
Thanks for all the positive feedback ! Really means a lot to hear I'm on the right track 🙂
I'm off to go watch the footy tonight so I'll reply to all the comments above tomorrow.
Workouts and macros are being recorded - for ease of reference I'll just be posting these once a week so it's easier...
Hi all, so after being encouraged by a few of the members here i have decided to put up my cycle log @LevButlerov
A little background:
Age : 40
Height : 180cm
Weight : 89.4kg Fasted
Blood pressure : 132/78
Purpose of this Log : Primarily to hold myself accountable, write things down - see what...