Recent content by Warthog61

Wednesday 3rd June 2026: Training: Rest -1 min planks 3x -crunches 3x30 -mobility and shoulder exercises Morning fasted incline treadmill 40min Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.) Daily total: 2025cal, 192g Carbs, 45g Fat, 214g Protein "Feels...

Tuesday 2nd June 2026: Training: Pull -Lat Pullover 110x12 120x10 120x10 -Iso lat High row 180x14 180x14 230x12 90x19 -Single arm lat pulldown 60x12 80x10 80x10 -Dumbbell Rows 2x80x12,11 -Incline Curl 3x25lbx10-10 -Preachers 80x10 90x10 90x8 Morning fasted incline treadmill 30min Nutrition...

Just a basic draggin ass day. Today I feel better a slight shoulder impingment now so now I get to deal with that I have always had bad posture so its someting that haunts me from time to time. I run a few different exercises for it and Im gonna throw some bpc and tb to it.

Got up earlier than my alarm and couldnt fall back asleep. Started a new job so probably just anticipation.

Yeah, all I can do. Solid session tho, no matter how I feel once I am in the gym, let the therapy commence

No need for a macro bump, strength and training are there just tired today. I'd rather bump macros down and get depleted to get this damn scale to move

Monday 1st June 2026: Training: Push -Incline Barbell Bench 135x12 205x10 205x9 -Dumbbell Bench 70x12 90x12 100x10 100x8 -Iso lateral press machine 180x12 200x11 200x9 -Lat Raises 15x15 15x18 20x14 -Skull Crusher ezbar 80x12 90x10 90x9 -Rope Pushdown 80x12 100x12 130x9 -Decline Cable Press...

Thats the plan bro! Just for the experience! 8 months and 3.5 weeks lol

Thanks bro! Legs need some catching up to do, doesn't help that they are really white lol

It was supposed to be a rest day but I went to gym lol

I mean neutral by center of platform if that makes sense, so i guess thats natural I like to manipulate positioning to target different areas of legs. The narrow positioning really fires up my outer quads and I also like High positioning for hamstrings. Quad focused is done on hack and...

I dont think i'm going to fast the full 36hrs. I forgot I get to have my burger today (all ready bought on friday) on the grill! Going to try some home made fries too. Not going to miss my "mental health" meal for the week🤣 Even just fasting until lunch is good sometimes, yes it can be hard...

One goal at a time thanks bro!

Skull crushers are one of my favorites

Training and rest day same day🤣 tomorrow will be a real rest day