Recent content by Wellberg

I'll report back after several weeks. Have recent labs and body comp analysts as a baseline.

Many Thanks Gents. That seems like the prudent course of action. All feedback greatly appreciated!

Thanks Steve. I don't seem to be able to send you a PM, but would like to take you up on the coaching. Let me know the best way to take this offline. Thanks!

Thanks for the insight. I'm generally on about 2,000 calories a day. I've been doing low carb for the last couple of years, so generally eating 200 grams of protein a day, 40 grams of carbs and approx 100 grams of fat. Pretty clean in terms of no junk food, nothing really processed, lots of...

Hi All. Newbie and first time poster. A little background - 48 Yr old, 6ft, 205 lbs. Have lost 70 lbs over the past 2+ years through diet and exercise - HiiT Cardio and Resistance 4-6times/wk. Have been largely in a calorie deficit of 500 to 750/day. Recently was prescribed TRT, begin...